Here are some examples of diet tips some of my clients have been told and have frequently asked me about:.So for example, fiber from the food does not make it’s way into the milk, and therefore does not cause gas in the baby.Now, in certain uncommon situations, babies can have a reaction to something in the breastfeeding parent’s diet.The current recommendation at the time of writing this post is no more than 750 mg per day.Some studies have shown that more than 750 mg per day can cause irritability, fussiness, and trouble sleeping in babies.When I say that alcohol while breastfeeding is okay, I mean an occasional drink in small amounts (1-2 glasses at most).Daily consumption of alcohol, especially when parents consume 3 or more drinks in one day, can lead to issues with weight gain in baby.It can also decrease gross motor development in baby, and it can inhibit your milk let down.Not to mention the dangers of caring for your baby when you are not feeling sober after having three or more drinks.The alcohol typically leaves your milk after 1.5-2 hours, and pumping and dumping does nothing to speed that process along.Essential fatty acids are great for brain growth in baby.Some examples of good sources of essential fatty acids are:.Bottom line – if you eat “junk” food every day, your milk is still healthy for your baby.So I always encourage my clients to eat healthy, well balanced meals while breastfeeding.So it makes sense that if a parent is dehydrated, it might affect their milk supply.But this just means you should drink to thirst, with the most common recommendation of 8 eight ounce glasses per day.There you have it – a breakdown of the most common myths I hear about nutrition and breastfeeding.Breastfeeding Answers Made Simple by Nancy Mohrbacher. .
Using Cabbage Leaves for Weaning, Mastitis, Engorgement, More
Share on Pinterest For every person who tells you that breastfeeding is a convenient, affordable, and beautiful way of feeding your baby, there’s someone who has breastfeeding troubles to tell: cracked and bleeding nipples, painful bouts of mastitis, and engorged breasts so hard and swollen it feels like you strapped two boulders into the cups of your nursing bra.While it sounds weird, it seems to have some basis in science: Because of certain plant compounds found in cabbage, the leaves may have an anti-inflammatory effect on breast tissue when applied directly to your skin.Here’s a guide to all the ways you can use cabbage leaves to troubleshoot your breastfeeding issues, including mastitis, engorgement, and weaning.A 2015 study suggests that applying chilled cabbage leaves to swollen breasts provides a similar amount of pain relief as a hot compress.You may want to remove or soften the hard vein of each leaf, or cut the leaves into large pieces, for comfort and flexibility.If you aren’t weaning, you can use this treatment for 20 minutes three times per day, but not more often — overuse of cabbage leaves can lead to a decrease in milk supply (more on that later!).A 2012 review of studies supports the idea that cabbage leaves are a reliable way to find the relief you need.The review found that using cabbage leaves reduced the pain and hardness of engorged breasts and made it easier for people to continue breastfeeding for longer.If so, don’t repeat the process — remember that continuing to use cabbage leaves after the engorgement has resolved may cause a decrease in milk supply.In fact, a 2017 study argues the opposite: Researchers explain that gas and fiber in the mother’s bowel do not pass into breast milk, so there’s no way your bowl of cabbage soup is going to make your baby gassy.Despite the fact that it looks kind of unimpressive, cabbage is actually loaded with nutrients that breastfeeding moms need to stay healthy, like vitamins K and C and folate. .
5 Unsuspecting Foods that Increase or Decrease Milk Supply
If you’ve struggled with milk production, you know that a mother with low milk-supply issues will try just about anything to increase supply.Oatmeal, fenugreek*, blessed thistle*, and many others all have a reputation for helping mothers overflow with milk.There is no need to worry about small amounts of any of the following foods, but if you’re struggling with low milk supply already, avoid ingesting large quantities of the following.On the other hand, if you are one of those mothers with an over-abundance of milk, or if you are in the process of weaning, you may find the following foods helpful!Nibbling on a sprig of parsley after a meal tastes refreshing and will not harm your milk supply.But, you may wish to avoid dishes with large amounts of parsley, however, if you are breastfeeding and you are concerned about milk production.*Please seek the advice of a board-certified lactation consultant (IBCLC), naturopath or certified herbalist before experimenting with ANY herbs to help with milk supply issues.In addition, it is important to understand the history and underlying cause of your particular situation in order for any treatment to be effective. .
Cabbage Leaves for Breast Pain, Engorgement, and Weaning
Here's how to use cabbage leaves to relieve pain when your breasts are sore from engorgement. Then, pull off two of the inner leaves and place the head of cabbage back into the refrigerator, so it will be ready the next time you need it.Remove excess water from the leaves by gently patting them dry with a clean towel.Once you remove the stem and cut the slit, the leaves will be able to fit nicely over your breasts without covering your nipple.While the use of cold compresses or cold cabbage leaves does help to lessen breast swelling and engorgement, it can also lower your milk supply. If you continue to use cold cabbage leaves on your breasts after you relieve the swelling and engorgement, it's possible to end up with a greater decrease in your breast milk supply than you were expecting.If you're weaning your baby or you want to dry up your breast milk and suppress lactation altogether, you don't have to worry about the cabbage leaves treatment causing a low breast milk supply.You can continue to use the cabbage leaves on your breasts for as long as they are helpful. .
Don't eat cabbage when breastfeeding? Seriously?
The whole thing was a complete shambles and I was particularly worried about some of the dietary "advice" given out and about the fact that the midwife clearly stated that the ONLY risks to GD are a high birth-weight and a possible need for glucose monitoring for the first three days for the baby.As I was making a list of the things that bothered me, I remembered that the dietitian told us that if we want to breastfeed, we should avoid cabbage and artichokes as they will give a funny taste to our milk and the baby won't want to drink it. .
Cabbage use while Breastfeeding
Various studies found cabbage leaves beneficial for reducing breast engorgement and pain regardless of temperature.A questionnaire was sent to nursing mothers asking about food intake during the previous week and their infants' symptoms of colic during that time.Additionally, many other mothers reported avoiding cruciferous vegetables (e.g., broccoli, cabbage, cauliflower) because of previous symptoms of colic in their breastfed infants that they attributed to these foods.A study investigated cabbage leaves at different temperatures in the treatment of breast engorgement in hospitalized postpartum women (n = 28).A study compared chilled cabbage leaves to cold gelpacks in the treatment of breast engorgement in hospitalized postpartum women (n = 33).Affected women applied a cabbage leaf to one breast and the gelpack to the other as needed at 2- to 4-hour intervals.Nursing the infant had a greater effect on perceptions of discomfort and the hardness of the breast tissue than either of the creams.A study compared the effectiveness of topical use of alternating cold and hot compresses (n = 30) to frozen cabbage leaves (n = 30) for the treatment of breast engorgement.The authors concluded that hot and cold compresses were more effective than cabbage leaves, but this conclusion is not justified by the study design.Breast hardness, as measured objectively with a pressure sensor, was lower on days 2, 3 and 4 postpartum in the mothers who received the cabbage leaves, but no difference in subjective pain scores was seen. .
5 best and worst foods for breast milk supply
Le Bonheur Registered Lactation Consultant Ruth Munday shares her knowledge of best and worst foods for milk supply as well as diet recommendations for the breastfeeding mom.Avoid diets and medications that promise rapid weight loss.Limit caffeine to 2 cups or less per day (cut it out entirely if you have very low milk supply).Peppermint or spearmint: (food, gum or candy with mint flavor) Sage: (sausage, dressing, wild rice mix, etc).Talk with your doctor or lactation consultant regarding any additional questions or concerns you may have about your diet.If you have questions and would like to speak with a Le Bonheur lactation consultant, call the TN Breastfeeding Hotline any time of day at 1-855-423-6667. .
A breastfeeding mother's diet for an infant with colic
A breastfeeding mother’s diet should include plenty of water and an adequate consumption of fruits, vegetables, whole grains, lean proteins and low-fat dairy sources.Colic is defined as a thriving, healthy infant who has regular episodes of intense crying.Some people find eating a healthy diet while breastfeeding is beneficial to managing colic.Michigan State University Extension suggests these healthy eating tips for breastfeeding women:.It is most important to consume a diet with plenty of water and an adequate consumption of fruits, vegetables, whole grains, lean proteins and low-fat dairy sources. .