Cabbage soup is popular in Russian, Polish, Slovak and Ukrainian cuisine.It is known as kapuśniak or kwaśnica in Polish, kapustnica in Slovak, and капусняк (kapusniak) in Ukrainian.It is also found in Czech (zelňačka or zelná polévka), German (Kohlsuppe or Krautsuppe), French (soupe aux choux) cuisine, Finnish (kaalikeitto) and Swedish (kålsoppa) cuisine.The Swedish cabbage soup is usually made from white cabbage, which is browned before being boiled, and seasoned with generous amounts of allspice and sometimes served with boiled meatballs.A variety of the soup called shchi (Russian: щи) is a national dish of Russia.While commonly it is made of cabbages, dishes of the same name may be based on dock, spinach or nettle.Kapuśniak is served hot, in some regions with sour cream and sprinkled with chopped parsley and dill. .

Kapusta Polish Cabbage Soup

One of those dishes is Kapusta**, a traditional Polish cabbage soup.Served with rye bread and butter, Kapusta is one of those dishes that just sends me back in time.*Since originally publishing this recipe, several comments below have let me know that “Babcia” is the correct word for grandmother in Polish.Kapusta is the name that many Polish-American families like mine have given this soup.Yield: 8-10 servings Print Recipe Pin Recipe Description A traditional Polish cabbage soup made with pork, cabbage, sauerkraut, onion, carraway seed and my Babci’s secret ingredient…stewed tomatoes to really enhance the flavors in this soup.salt 4 pounds all-purpose potatoes.While the pork is cooking, in a medium frying pan, cook the diced salt pork on a medium high flame for 2-3 minutes or until just starting to brown.Once cooked, remove ribs from the pot and let cool.To the pot of liquid, add the sauerkraut and juice, shredded cabbage, stewed tomatoes, caraway seeds and salt as well as the cooked salt pork and onion mixture.Cook over medium high heat until cabbage is cooked, approximately 30-35 minutes.Return the cooked pork to the pot once the cabbage is tender and heat to serving temperature. .

Traditional Russian Cabbage Soup (Shchi) Recipe

For a richer flavor, use vegetable broth instead of water, and top the soup with fresh dill and sour cream. .

Cabbage Soup Diet

Cabbage Soup Diet.The cabbage soup diet is a quick weight loss program intended to be followed for seven days.The centerpiece of the diet is a recipe for cabbage soup, which the dieter may consume in unlimited quantities.In addition to the cabbage soup, there are certain other foods the dieter must eat on specific days during the week.Military Cabbage Soup Diet.According to the American Dietetic Association”s timeline of fad diets, the cabbage soup diet originated around 1950, but it may date back even earlier.The name “Military Cabbage Soup Diet” is likely derived from the World War I soup recipe, although that early recipe lacked the tomatoes, bouillon cubes, and other seasonings included in recent versions of the diet.After the 1950s, the cabbage soup diet was revived in the early 1980s not only as the Dolly Parton Diet but also as the Trans World Airlines (TWA) Stewardess Diet and the Model”s Diet.The diet was attributed to health associations as well as the cardiology departments of several hospitals and medical centers in this period.Spokane, Washington), the American Heart Association Diet, the Mayo Clinic Diet, and the Miami Heart Institute Diet.Cabbage soup recipes.Most versions of the cabbage soup diet begin with a recipe for the soup.One change that has evolved since the diet first appeared in the 1950s is the cooking instructions; the earliest versions of the diet recommended cooking the soup for an hour, which would destroy most of the nutrients in the cabbage and other ingredients.6 large green onions.Vegetables are cut into small pieces and covered with water (and V-8, if desired) in a large pot.Considered the original cabbage soup recipe on some websites, this version is prepared by cutting vegetables into small pieces and covering them with chicken broth and canned tomatoes in a large pot.GREEN CABBAGE SOUP RECIPE Ingredients:.3 large onions, diced.1 large green pepper, sliced.Preparation involves combining vegetables in a large pot with water, soup mix, bouillon cubes, and canned tomatoes.Cabbage soup diet plan.Dieters are supposed to follow specific menus for each day of the diet, with the understanding that an unlimited amount of cabbage soup can be eaten each day.Day One: Eat only the cabbage soup and all the fruit you want (except bananas).Day Five: Eat 10-20 oz of beef and up to six fresh tomatoes (or one can of stewed tomatoes.Day Six: Eat cabbage soup at least once during the day; otherwise, an unlimited amount of beef and vegetables can be consumed, but no baked potato.Cabbage soup must be eaten at least once during the day.Some Internet versions of the cabbage soup diet include additional instructions for the dieter:.Cabbage soup diet pills.Diet pills available on the Internet supposedly represent the cabbage soup used in the diet in dehydrated form.She is said to have tried dehydrating cabbage soup in the ovens for preparing MREs and ended up with a powder that tasted like the original soup when warm water was added.A few Internet versions claim the cabbage soup diet can be used for weight maintenance or for long-term nutrition.The cabbage soup diet is safe for most adults in good health who follow it no longer than seven days.Such diets are not useful for long-term weight loss and weight maintenance.The diet does not require spending large amounts of time cooking or assembling ingredients, but it may be difficult to follow when cooking for a family.The latter may be a social risk due to embarrassment related to passing gas in public.The carbohydrate content includes 3.2g of sugars per 100g, which are released during cooking, and 2.3g of dietary fiber Thus, the cabbage soup diet does make use of some scientific findings about the nutritional value and low calorie content of cabbage: the short period of cooking recommended by the soup recipe helps remove the bitter taste of raw cabbage without destroying its dietary fiber or vitamins .Evaluations of the cabbage soup diet.The American Heart Association (AHA) and the hospitals whose names have been associated with the cabbage soup diet have issued formal disclaimers warning the public that they do not endorse this diet.The Sacred Heart Medical Center (SHMC) in Spokane requests that people do not affiliate the diet with their hospital as they do not consider it a safe or healthy method of weight loss.“Cabbage Soup Diet Review.” Health Magazine April 2004.Miracle Soup Disclaimer [cited April 30, 2007].Cabbage Soup Diet Pills. .

Russia's National Treasure: Cabbage Soup

As religious doctrine traveled up the Dnieper River from Constantinople, so too did Greek culture, including culinary traditions and ingredients including several of the key components of shchi: onions, garlic, peppercorns, bay leaves, and of course, cabbage.Start with fresh cabbage Jennifer Eremeeva / MT.Some versions have a distinct sweetness from apples, while others have the tart bite of horseradish.Green leaf cabbage Jennifer Eremeeva / MT.Sour cabbage gives shchi its tang Jennifer Eremeeva / MT.Roasted tomatoes and garlic bring depth of flavor Jennifer Eremeeva / MT.And because I use copious amounts of soured cabbage in the soup, I’ll be promoting better gut health.I have several versions of shchi in my arsenal, but for the depth of winter, this hearty smoked pork version is the most appropriate.I use fresh cherry tomatoes and tomato paste to build the flavor, and carrots and parsnips to add sweetness.Shchi (Cabbage Soup).• 2 cups of sauerkraut, roughly chopped with its juice.• 2 Tbsp tomato paste.Add plenty of fresh herbs Jennifer Eremeeva / MT. .

The Cabbage Soup Diet: Does It Work for Weight Loss?

1.2 Evidence based: .07 BOTTOM LINE: The Cabbage Soup Diet is likely to cause weight loss — but only because it severely reduces your calorie intake.Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg).The diet works exactly as its name implies — for one week, you eat almost nothing but homemade cabbage soup.Basic Steps Homemade cabbage soup forms the basis of this diet.In order to start, you need to prepare large batches of soup to eat for the entire week.You may season the soup with salt, pepper, hot sauce, herbs or spices.Day 7: You may have vegetables, brown rice and unlimited fruit juice — but no added sugar.Studies indicate that when obese people follow very-low-calorie diets for 4–12 weeks under the supervision of a doctor, they can experience significant short-term improvements in weight loss and metabolic health ( 3 , 4, 5 ).A few studies show that even short-term, very-low-calorie diets can temporarily decrease insulin resistance, even though they are too short to produce large changes in body fat ( 6 , 7 ).Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day.The diet also includes plenty of fruits and vegetables, which are low in calories and high in fiber.Summary The Cabbage Soup Diet is very low in calories, so it should cause you to lose weight if you can stick with it.One of the main problems with the Cabbage Soup Diet is that it can only be followed for one week, which is not long enough for meaningful weight loss.When you don’t eat enough calories, your body uses up the stored glycogen as energy and also sheds that extra water ( 1 , 8 ).The Cabbage Soup Diet has so few food choices that it is deficient in many vitamins and minerals and offers no real source of protein on most days.Moreover, the diet is incredibly bland, making it hard to endure for an entire week.It also requires frequent large-batch cooking in order to prepare enough cabbage soup, which may be a drawback for some people.Summary The Cabbage Soup Diet is bland, hard to stick to and deficient in many nutrients.Safety and Side Effects The Cabbage Soup Diet is not recommended for more than one week at a time because of how restrictive and nutritionally imbalanced it is.Very-low-calorie diets under 800 calories per day are only recommended for obese people under the close supervision of a physician.May Not Provide Enough Nutrients Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate ( 11 , 12 ).There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin.However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.May Change Your Blood Sugar Levels If you have diabetes and you’re interested in going on the Cabbage Soup Diet, proceed with caution.The low carb and calorie content may cause big changes in your blood sugar levels.That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended.Summary The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. .

Cabbage Soup Diet, Definition, Origins, Description, Function

Cabbage Soup Diet.In addition to the cabbage soup, there are certain other foods that the dieter must eat on specific days during the week.(4.5–7.7 kg) weight loss after one week.The cabbage soup diet has a number of other names, including the TWA Stewardess Diet, Model's Diet, Dolly Parton Diet, Military Cabbage Soup Diet, Mayo Clinic Diet, Sacred Heart Hospital Diet, Miami Heart Institute Diet, Spokane Diet, Fat-Burning Diet, T.Urban legends are often stories or anecdotes, but some can be called “widely accepted misinformation.”.According to the Academy of Nutrition and Dietetics' (formerly the American Dietetic Association) timeline of fad diets, the cabbage soup diet originated around 1950.The cabbage soup diet was passed around from person to person in the form of photocopies during this period.It was claimed that the dieter would lose 10–17 lb.Thus, the diet acquired such names as the Sacred Heart diet or the Spokane diet (from the names of hospitals in Brussels, Belgium; Montreal, Quebec; and Spokane, Washington), the American Heart Association Diet, the Mayo Clinic Diet, and the Miami Heart Institute Diet.The cabbage soup diet features very specific menus for each day of the diet, plus an unlimited amount of cabbage soup.Most versions of the cabbage soup diet begin with a recipe for the soup.6 large green onions.3 large bell peppers.3 large onions, diced.1 large green pepper, sliced.The cabbage soup diet is intended only for short-term weight loss.Safe and healthy weight loss is considered to be 1–2 lb.The Sacred Heart Medical Center (SHMC) in Spokane requests that people do not affiliate the diet with their hospital as they do not consider it a safe or healthy method of weight loss.See also Eating disorders ; Fad diets ; Sodium ; Weight cycling .The New Cabbage Soup Diet.Diets in a Nutshell: A Definitive Guide on Diets from A to Z. Clifton, VA: Apex Publishers, 2005.“Fad Diet Timeline.” (accessed August 10, 2012).“What is the Cabbage Soup Diet, and Can It Help Me Lose Weight?” Mayo Clinic. .

Weight Loss Cabbage Soup Recipe (Wonder Soup)

Weight Loss Cabbage Soup is an easy vegetable soup that’s great for dieting but still flavorful, comforting, and filling—made in just 30 minutes.Weight Loss Cabbage Soup is also known as Diet Soup, Wonder Soup, or GM Diet Wonder Soup.This is a delicious soup that you can enjoy for an easy healthy meal once in a while.If you’re meal prepping this soup for the whole week, it’s a great idea to get soup prepped in advance.Then you can just add broth and heat up one serving at a time.If you make all the soup right away, then let it cool to room temperature and store it in an airtight container in the fridge.Add-ins: There are lots of vegetable and spice/herb add-ins you can put in the soup if you’d like to change up the taste.Serve: You can keep this Cabbage Soup recipe at room temperature for 2 hours before you’ll want to store it.You can keep this Cabbage Soup recipe at room temperature for 2 hours before you’ll want to store it. .


A one-week program built around a cabbage, onion, celery and green pepper soup, the routine has its success stories.People who have managed to keep the weight off.People who go back to it every time they gain five pounds and need a quick fix.An eating plan that ignores the basic food groups can't be good for you.And the program calls for as much of the soup as you want every day, and different accompaniments: fruit the first day; vegetables the second; fruits and vegetables the third; bananas and skim milk the fourth; chicken, fish or beef and vegetables the fifth and sixth; and brown rice and fruit juice the seventh.DAY 2.It's vegetable day, and the thought of cabbage soup or leafy vegetables at breakfast doesn't do much for me.They rejoice in the knowledge the program is fast, so rigid you can't make mistakes, and the quantity of food is, for the most part, unlimited."Eat as much {of the soup} as you want .DAY 3.But over time calls have come from people who should know better."We've had prominent doctors call us," says the center's head nutritionist, Elaine Reid, with disbelief.DAY 4.They can't help but lose a lot of water weight.Calls to Parton's publicists last week initially got denials like "impossible" and "she's been on lots of diets, but not this one.".On to Day 5.DAY 5.This diet ricochets among them from day to day.DAY 6.DAY 7.It's my last day on the diet, and all I have to do is get through a day of brown rice, fruit juice, vegetables and soup.SEVEN DAYS OF THE CABBAGE SOUP DIET.This is the 7-day diet.All versions of it say to eat as much soup as you want any time you are hungry throughout the week.You may also have a large baked potato with butter on your vegetable day.DAY 3: Fruits and vegetables.Be sure to eat the soup at least once.As on Day 5, drink the water, eat the soup.DAY 7: Brown rice, vegetables and unsweetened fruit juice.While the ingredients for this soup are basically the same, the quantities of each vegetable seem to change according to what worked for the cook who typed it up (some called for 6 large onions, others a bunch of scallions).16 ounces green beans (optional).Since the soup will last several days, when the liquid gets low, you will probably want to add more water and a beef or chicken bouillon cube or two.Eat as much of the soup as you like as often as you want. .


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