Le Bonheur Registered Lactation Consultant Ruth Munday shares her knowledge of best and worst foods for milk supply as well as diet recommendations for the breastfeeding mom.Avoid diets and medications that promise rapid weight loss.Limit caffeine to 2 cups or less per day (cut it out entirely if you have very low milk supply).Peppermint or spearmint: (food, gum or candy with mint flavor) Sage: (sausage, dressing, wild rice mix, etc).Talk with your doctor or lactation consultant regarding any additional questions or concerns you may have about your diet.If you have questions and would like to speak with a Le Bonheur lactation consultant, call the TN Breastfeeding Hotline any time of day at 1-855-423-6667. .
Does eating cabbage reduce breast milk?
Legumes, cabbage and other foods do not specifically cause symptoms like gas or stomach pain in babies.This myth comes from a first study that found a link between consumption of cauliflower, cabbage, broccoli, onion and colic in exclusively breastfed infants.Put washed and dried, crisp, cold, green cabbage leaves on your engorged breasts. .
Using Cabbage Leaves for Weaning, Mastitis, Engorgement, More
Using cabbage leaves for mastitis Hands down, one of the most painful breastfeeding complications is mastitis, inflammation and infection of the breast tissue.Here’s exactly how to use cabbage leaves for relief from symptoms of mastitis: Clean, dry, and chill several cabbage leaves for each breast that you want to treat.You should keep your nipples bare, especially if they’re sore, cracked, or bleeding.If you aren’t weaning, you can use this treatment for 20 minutes three times per day, but not more often — overuse of cabbage leaves can lead to a decrease in milk supply (more on that later!).The review found that using cabbage leaves reduced the pain and hardness of engorged breasts and made it easier for people to continue breastfeeding for longer.Since this is a remedy that can also help dry up your milk supply (aka weaning, which we’ll get to next), you could accidentally decrease your supply if you keep using them after they’ve worked to reduce your swelling.If so, don’t repeat the process — remember that continuing to use cabbage leaves after the engorgement has resolved may cause a decrease in milk supply.If you’re still uncomfortable, the treatment can be used two or three times a day while engorgement persists.You can leave cabbage leaves on your breasts until the leaves begin to wilt (rather than for 20 minutes max) and you can repeat the treatment as many times per day as you want.Can I eat cabbage while breastfeeding?But there’s no evidence that when mothers eat gassy foods, those gassy effects are passed down to the baby. .
5 Unsuspecting Foods that Increase or Decrease Milk Supply
If you’ve struggled with milk production, you know that a mother with low milk-supply issues will try just about anything to increase supply.Oatmeal, fenugreek*, blessed thistle*, and many others all have a reputation for helping mothers overflow with milk.There is no need to worry about small amounts of any of the following foods, but if you’re struggling with low milk supply already, avoid ingesting large quantities of the following.On the other hand, if you are one of those mothers with an over-abundance of milk, or if you are in the process of weaning, you may find the following foods helpful!Nibbling on a sprig of parsley after a meal tastes refreshing and will not harm your milk supply.But, you may wish to avoid dishes with large amounts of parsley, however, if you are breastfeeding and you are concerned about milk production.*Please seek the advice of a board-certified lactation consultant (IBCLC), naturopath or certified herbalist before experimenting with ANY herbs to help with milk supply issues.In addition, it is important to understand the history and underlying cause of your particular situation in order for any treatment to be effective. .
7 Foods that Reduce Breast Milk Supply
Hence, as a mother you need to avoid certain food like thyme, parsley, spearmint, peppermint, cabbage leaves, sage, oregano, black walnut, sorrel, periwinkle herb, chickweed, yarrow, lemon balm, etc.The female body is made in such a manner that it has the capacity of making milk by itself post delivery without trying or doing anything.It can be a painful preposition for a mother to accept the fact that she is not producing abundant milk to satiate the hunger of her little one.There are different kinds of herbs and foods, which help in increasing milk production in nursing mothers.On the contrary, there are many food items which inhibit breast milk production in lactating mothers.But if a nursing mother already has problem of less milk production, it is recommended to avoid these food items and herbs completely.Avoid the below mentioned foods and herbs if you suffer from reduced breast milk supply:.The herb also has great medicinal properties and helps in the treatment of high blood pressure and acne.However, if the amount of parsley is increased in the diet of nursing mothers, it will lead to lesser breast milk production.Consuming too many candies a day might lead to drastic reduction of breast milk production in women.Consuming too many candies a day might lead to drastic reduction of breast milk production in women.Breast engorgement can be reduced by great deal by limited topical application of cabbage leaves. .
Can a nursing mother eat this food? FAQs • KellyMom.com
It is generally recommended that you eat whatever you like, whenever you like, in the amounts that you like and continue to do this unless you notice an obvious reaction in your baby to a particular food.If you have a family history of allergies and think your baby might be allergic, you might want to avoid certain foods, but again, this would be different for every child.We do know that some strong flavors, like garlic, can pass into the milk but it does not seem to cause problems.In fact, one study showed that babies nursed better after mom ate garlic.It is common for nursing moms to be warned away from eating the so-called “gassy foods” such as broccoli, cauliflower, cabbage, beans, etc.Eating certain foods may cause gas in mom due to the normal breakdown of some of the undigested carbohydrates (sugar, starches, soluble fiber) by bacteria in the large intestine (see Gas in the digestive tract).However, breastmilk is made from what passes into mom’s blood, not what is in her stomach or digestive track.Neither the gas nor the undigested carbohydrates (whose breakdown can cause gas in mom) pass into mom’s blood, so it is impossible for these things to pass into your milk to make your baby gassy.In addition, the fat and calorie content of mom’s milk is not affected by her diet.Soda generally contains carbonation (the part that makes it fizzy), caffeine and/or artificial sweeteners.Hale lists aspartame in Lactation Risk Category L1 (safest), but L5 (contraindicated) if baby has PKU.According to Hale (Medications and Mothers’ Milk, 2012), there has been little research on sucralose in breastfeeding women.Per Hale, it is poorly absorbed from the GI tract and is excreted unchanged in the urine.The United States FDA considers sucralose to be safe for use in breastfeeding women.A 2015 study (Non-nutritive sweeteners in breast milk: Perspective on potential implications of recent findings) indicates that non-nutritive sweeteners (NNS) are passed through to breastmilk, and concludes that “because the effects of prolonged infant exposure to sucralose, ace-K, and saccharin on their current and future health are not well understood, we encourage caution in concluding that NNS are appropriate for consumption by lactating mothers.”.Sorbitol is a sugar alcohol found naturally in some fruits and vegetables and is used as a sweetener in foods and medications.A 2015 study (Non-nutritive sweeteners in breast milk: Perspective on potential implications of recent findings) indicates that non-nutritive sweeteners (NNS) are passed through to breastmilk, and concludes that “because the effects of prolonged infant exposure to sucralose, ace-K, and saccharin on their current and future health are not well understood, we encourage caution in concluding that NNS are appropriate for consumption by lactating mothers.”.Artificial sweeteners by William Sears, MD (general info, not breastfeeding related).Spiers PA, et al. Aspartame: neuropsychologic and neurophysiologic evaluation of acute and chronic effects.The gut flora of adults and children over a year old are able to fend off the botulism spores that may be present in honey, and render them harmless.Since the spores would be killed in your gastrointestinal tract, they would not make it into your bloodstream and therefore cannot be present in your milk.It’s recommended that you avoid giving baby anything that contains honey, or make sure that the cooking process kills any botulism spores that might be present.The American Academy of Pediatrics considers MSG to be compatible with breastfeeding [AAP 2001].Washington, DC: International Food Information Council Foundation; 2001 Nov.
12 pp.Monosodium glutamate: effect of plasma and breast milk amino acid levels in lactating women.MSG: A Common Flavor Enhancer by Michelle Meadows, from FDA Consumer magazine, U.S. Food and Drug Administration, January-February 2003.Due to the risk of too-high levels of methylmercury affecting an unborn child, the US Food & Drug Administration advises pregnant women to avoid eating several types of fish: shark, swordfish, king mackeral and tilefish (these are longer-lived, larger fish that feed on other fish and are thus more likely to accumulate higher levels of mercury).Per the FDA, you can safely include tuna as part of your weekly fish consumption.The varieties of fish that the FDA does suggest we avoid contain methylmercury in amounts ranging from 0.96-1.45 PPM (parts per million).Mercury In Your Fish by Ken Cook, President of the Environmental Working Group.Like any raw food, sushi can carry carry parasites or a bacteria called listeria monocytogenes (see below for more on listeriosis), and some species of fish should be avoided due to mercury levels.Although eating unpasteurized dairy products is not recommended during pregnancy, it is not considered a problem for nursing moms.Per Lawrence (Breastfeeding: A guide for the medical profession 1999, p 569), “No evidence in the literature suggests transmission of Listeria through breastmilk.” This reference indicates that the only thing that might interfere with breastfeeding is a mother’s inability to nurse due to severe illness.Other foods that can carry listeria that are considered safe for nursing moms (but not during pregnancy):.Greer FR, Sicherer SH, Burks AW; American Academy of Pediatrics Committee on Nutrition; American Academy of Pediatrics Section on Allergy and Immunology.Effects of Early Nutritional Interventions on the Development of Atopic Disease in Infants and Children: The Role of Maternal Dietary Restriction, Breastfeeding, Timing of Introduction of Complementary Foods, and Hydrolyzed Formulas.Thompson RL, Miles LM, Lunn J, Devereux G, Dearman RJ, Strid J, Buttriss JL.
8 Surprising Things That Can Affect Your Breast Milk Supply
From getting your baby to latch on properly to mastering the football hold, there's plenty to stress out over—but few things make a new mom worry more than the topic of breast milk supply.Building, maintaining, and even increasing milk supply is just one piece of breastfeeding success, but it's certainly an important one—and one that's commonly misunderstood by moms and professionals alike.The good news is that the vast majority of mamas will create an appropriate supply just through breastfeeding on-demand and frequent skin-to-skin contact with their babies.Pseudoephedrine, a common ingredient in many over-the-counter allergy and cold medications can decrease breast milk production.This is not good news for nursing mamas that suffer from severe seasonal allergies, but all is not lost: a dosage of this drug isn't likely to affect breast milk production once your supply is well-established.Basically, the thinking is that the traumatic birth and maternal stress experienced during a large loss of blood can inhibit lactogenesis, or the making of milk.But don't be discouraged: Once you feel up to it, you can certainly start to breastfeed frequently, letting your body know that there is indeed a baby that needs to be fed.Sage, peppermint, oregano, lemon balm, parsley, and thyme are said to decrease milk flow during breastfeeding when taken in large quantities.Birth control options that have progestin only (as opposed to progesterone and estrogen) are generally a better choice for nursing moms."We're seeing a dramatic increase in the number of women who have primary problems, possibly because of environmental contaminants," says Diana West, IBCLC, a coauthor of The Breastfeeding Mother's Guide to Making More Milk."Interventions are allowing people to get pregnant when they wouldn't otherwise, causing babies to be born to women who might not have fully functional reproductive systems," West says."For example, many women with PCOS [polycystic ovary syndrome, a condition that can cause ovulation problems] also have much less functional breast tissue."."Many women want to schedule feedings and stretch out the nighttime interval, which throws a wrench in the supply-and-demand of breastfeeding," says Nancy Hurst, Ph.D., R.N., IBCLC, assistant director of the lactation program and Mother's Own Milk Bank at Texas Children's Hospital in Houston."If the breasts aren't completely emptied early on—and often—a woman can really take a hit in terms of her potential ability to produce milk.". .