Is Carrots Low In Calories
Apples are not only low in calories but also a good source of nutrients, such as fiber, vitamin C, and potassium, as well as antioxidant compounds like the flavonoid quercetin ( 3 ).All types of asparagus are healthy and contain a variety of vitamins and minerals, as well as antioxidant and anti-inflammatory plant compounds.A cup (180 grams) of cooked asparagus has only 38 calories and is rich in vitamin K and folate, providing 67% and 21% of the Daily Values (DVs), respectively ( 6 ).They’re a good source of nutrients like folate and manganese, and they contain phytonutrients like betalains and phenolic compounds, which may have heart-health-promoting properties ( 7 ).Studies show that people who consume high amounts of cruciferous vegetables like broccoli may be at a lower risk of developing conditions like heart disease and certain cancers ( 9 , 10 , 11 ).A cup (155 grams) of cooked broccoli has only 54 calories and over 100% of the amount of vitamin C that most people need per day ( 12 ).Like broccoli, Brussels sprouts are part of the cruciferous vegetable family.They’re an excellent source of vitamin C, a nutrient that functions to protect cells against oxidative damage ( 13 , 14 ).One cooked cup (155 grams) of these nutritional powerhouses contains just 70 calories and 129% of the DV for vitamin C ( 13 ).Even though orange varieties are most popular, carrots come in an array of colors, ranging from white to purple.Carrots are rich in compounds called carotenoids, including lutein and beta carotene, which are important for healthy vision, immune function, and more.Some carotenoids, including beta carotene, are converted into the active form of vitamin A in the body ( 16 ).In recent years, cauliflower has become very popular as a substitute for higher carb vegetables or grains.Try pairing celery sticks with natural peanut butter and a sprinkling of raisins for a classic snacking combination that provides a filling mix of protein, fat, and fiber.It’s very high in vitamin K, a nutrient needed for proper blood clotting and bone health ( 20 ).They’re also used to flavor water along with fruits and herbs, and they can make a low calorie base for high protein dishes like chicken or tuna salad.Citrus fruits like grapefruits are rich in nutrients and beneficial plant compounds that have antioxidant and anti-inflammatory effects.For this reason, adding citrus fruits to your diet may help promote the health of your heart, brain, and more ( 25 ).This vegetable is typically eaten raw and has a texture similar to that of a crisp apple.Mushrooms contain several important nutrients like B vitamins and selenium, and they provide around 44 calories per cooked cup (156 grams) ( 30 ).For example, research shows that following a diet high in vegetables in the allium family, such as onions and garlic, may reduce the risk of certain health conditions like heart and kidney disease ( 31 ).Research shows that bell peppers are particularly high in antioxidants, such as vitamin C and lycopene ( 33 ).They come in a variety of colors and make a beautiful — and nutritious — addition to dishes like salads and grain bowls.The calorie content of romaine is quite low, as it’s high in water and rich in fiber.It tastes similar to turnips and is a popular lower carb substitute for potatoes.Rutabagas are rich in fiber and a good source of vitamin C, potassium, calcium, and magnesium.Studies show that regularly consuming berries like strawberries may help protect against conditions like Alzheimer’s and heart disease ( 39 , 40 ).It’s high in vitamin K, provitamin A, and folate, and it contains bioactive compounds like the carotenoids lutein and zeaxanthin, which are important for eye health ( 42 ).They’re typically eaten raw on their own or with a dip, but you can also add them to vegetable dishes and salads.Snap peas are nutritious, with 1 cup (63 grams) providing 42% of the DV for vitamin C and just 27 calories ( 44 ).Studies show that eating a tomato-rich diet may help protect against stroke, heart disease, and certain cancers ( 45 , 46 ).In recent years, spiralizing zucchini into “zoodles” as a substitute for higher carb noodles has become very popular