Carrots, along with other vegetables, may be more difficult to digest for some people, leading to stomach cramps and increased gas.Stomach pain from consuming raw carrots may also be the sign of a chronic condition, such as irritable bowel syndrome or food intolerance.Talk with your doctor if you notice that every time you eat carrots you develop abdominal pain.According to Harvard University Health Services, a ½ cup of sliced carrots contains about 2 grams of fiber.Fiber, also called roughage, is an essential part of a healthy diet that will maintain digestive regularity.MedlinePlus states that when you increase the amount of fiber in your diet, you can develop upset stomach, bloating, cramping and gas. .
Bloating 101: Why You Feel Bloated
Reducing Gassiness.About half of gas in the digestive system is swallowed air.If you frequently experience bloating caused by gas, avoid these habits that increase how much air you swallow. .
Side Effects of Too Many Carrots
Carrots are an excellent food to eat regularly because they provide you with important vitamins and minerals and minimal fat and sodium.Eating large amounts of foods rich in carotene leaves your skin looking abnormally yellow to almost orange in color, according to the Linus Pauling Institute at Oregon State University.Your body relies on protein for growth, tissue repair, immune function, maintaining muscle mass and making hormones and enzymes.Fat is needed for normal growth and development, to cushion your organs, as an energy source, to absorb certain vitamins and to maintain cell membranes. .
Carrot allergy: Symptoms, diagnosis, and what to avoid
While carrots are nutritious and packed with beta carotene, these root vegetables can also cause dangerous allergic reactions.A person with this syndrome is allergic to pollens in certain raw fruits, vegetables, and nuts.If a person has a severe allergy to carrots, their reaction may be serious, especially if they have come into contact with the raw vegetable.Symptoms Share on Pinterest An allergic reaction to carrots can lead to itchiness in the mouth and throat.Typical symptoms include: an itchy tongue, mouth, lips, ears, or throat.This life-threatening allergic reaction causes the body to go into shock and requires emergency medical attention.It involves the doctor placing a tiny amount of the allergen, in this case carrot, on a person’s forearm or back.If the test is positive, a person will develop small red bumps at the site.The doctor may suggest that a person follow a special diet for several days and keep a food diary to record what they ate and how they felt.A person with a carrot allergy should carefully check the ingredients of: prepared pot roasts.Doctors may recommend using antihistamines to control or reduce symptoms of allergic reactions.If a person with a carrot allergy develops symptoms of anaphylaxis, they need immediate medical treatment, which involves: epinephrine.Risk factors Share on Pinterest A person is more likely to have a carrot allergy if they are allergic to birch pollen.fennel People may be more likely to develop food allergies if they have a family history of these reactions.A person with a carrot allergy should seek emergency medical attention if they have any symptoms of anaphylaxis, including: low blood pressure. .
Orange Poop: Causes, Treatment, and More
Carotenoids can be red, orange, or yellow and are found in many types of vegetables, fruits, grains, and oils.Foods rich in beta carotene include carrots, sweet potatoes, and winter squash.Also, food dyes — such as those used to make orange soda or orange-colored treats — can do the same trick on your stool.Sometimes babies have blocked bile ducts, which leads to loose orange or grayish stool.Medications containing aluminum hydroxide — antacids, for example — may produce orange or gray stool in some people.If you’re not having any other side effects while taking an antibiotic, wait until you’re done with the drug to see if your stool returns to a normal, healthy color. .
10 foods that cause bloating and alternatives
Beans may cause bloating because they have a high fiber content and contain oligosaccharides, which are sugars that the body can find difficult to break down.lentils Soaking beans before cooking them can make them less likely to create excess gas on digestion.One study found that most of the participants who ate beans daily for 8–12 weeks noticed a reduction in their digestive symptoms across that period.A study in the American Journal of Public Health found that sodas increase the risk of diabetes and contribute to obesity.Alternatives that are more healthful and will not cause bloating include: plain or flavored water.Sensitivity to gluten can be due to a condition called celiac disease, which affects about 1 percent of the American population .Non-celiac gluten sensitivity might affect up to 6 percent of the population , according to a report in the World Journal of Gastroenterology.People can replace rye and barley with other grains, such as oats and brown rice, or with gluten-free cereals.The nutritional profile of pseudocereals is superior to that of conventional cereal options, as they contain more protein and dietary fiber.Some people may have an allergy to garlic or onions , which further increases the likelihood of bloating, belching, and gas after consuming them.Alternatively, people can replace them with other healthful vegetables that are equally rich in vitamins and minerals but will not cause bloating.According to one report in the European Review for Medical and Pharmacological Sciences, up to 75 percent of the world’s population will lose the ability to digest lactose during their lifetime.If people have lactose intolerance, consuming milk is likely to cause bloating, gas, abdominal cramps, and diarrhea.Some people who have lactose intolerance can eat some lactose-containing products, including cheese and yogurt, or can manage them in small quantities.flax milk People can also purchase lactose-free cheeses, yogurts, and ice creams.Research from BMC Obesity links these sweeteners with an unhealthful lifestyle, poor diet habits, and declining physical and mental health.Healthy alternatives to artificial sweeteners and refined and processed sugar include: raw honey.It also contains yeast, which feeds on the harmful bacteria in the gut, and fermentable carbohydrates, such as barley and wheat.As alcohol carries other health risks, it is best to drink water or tea as an alternative.However, if people want to drink alcoholic beverages, wines and spirits should cause significantly less bloating and gas than beer.People can also replace the apples and pears in their diet with other fruits that are less likely to cause bloating, such as: berries, including strawberries, blueberries, and blackberries. .
GERD Diet: Foods That Help with Acid Reflux (Heartburn)
Getting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat.However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux."Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD," says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine."But try to avoid eating problem foods late in the evening closer to bedtime, so they're not sitting in your stomach and then coming up your esophagus when you lay down at night.Good news: There are plenty of things you can eat to help prevent acid reflux. .
Why Raw Vegetables May Be Aggravating Your IBS
To date, there is no clinical evidence that raw vegetables do or do not worsen IBS symptoms.However, there may be something to the idea, because so many people with IBS complain about bloating, gas, constipation, and even diarrhea after eating raw veggies.The heat from cooking starts this process, so raw foods take more effort to digest.Vegetables like mushrooms, celery, cauliflower, onions, and snow peas are on the high-FODMAP food list and may trigger IBS symptoms.A raw diet can also reduce immune system reactivity during digestion, which should be good for IBS relief.Though you'll lose most of the veggies' fiber content, juicing may provide a more comfortable way to access the other nutritional benefits of raw vegetables.Therefore, it is worth trying out a wide variety of vegetables to see which ones your belly can tolerate and which ones make your IBS worse. .
Raw carrots give me a belly ache!
One day, I was normally snacking on baby carrots and about a half an hour later I experienced the worse tummy ache (sharp pains) imaginable.Since then, I've tried baked and boiled carrots...and every time, no matter how they are cooked, I get the same stomach pain. .
Changes in Urine; Symptoms, Causes & Treatment
Normal urine is yellowish in color, ranging from clear to deep amber.Asparagus or beets can harmlessly change the odor and color of urine, for example.Other times, changes in urine may be the result of a more serious underlying medical condition.It is more frequently seen in adult women, since a change in urine is a common symptom of urinary tract infections.For example: Stomach acid reducer Tagamet® can turn urine a blue shade.Phenazopyridine (Pyridium®), a drug used to treat urinary tract and bladder pain, can also give urine an orange hue.Greenish or cloudy urine may be symptomatic of a urinary tract infection.Changes in urine odor can also be caused by diet, vitamins or medication.This is usually the harmless result of the speed of urination and can appear after eating certain foods.For this reason, it is important to seek medical attention promptly if you notice any changes lasting for a period of time, or which do not seem tied to your diet.If your urine is red (not associated with menstruation) or black (tea-colored) you should contact your healthcare provider without waiting.The doctor will also ask about any dietary or medicine changes and how much water or liquids you are drinking.These questions will help determine if an underlying condition could be causing the changes in your urine.The test looks for blood, protein, inflammation (urinalysis), and possibly bacteria that could be causing an infection (urine culture) if a UTI is suspected.A blood test may also be taken to check for possible kidney damage, diabetes, or a buildup of liver enzymes. .