In the dead of night, just how did the British Air Force manage to gun down German aircraft during World War II?The answer is yes, under certain conditions, eating carrots will help improve eyesight.The body uses beta-carotene to make vitamin A, and “vitamin A is really important, there’s no question about that,” says Emily Chew, deputy clinical director at the National Eye Institute.But exactly how many carrots would be needed to optimize night vision remains less clear.The result: all the foods performed roughly the same, although the vitamin A supplement did best of all.Once you have enough beta-carotene in your body it often will no longer convert to vitamin A, Chew says.The issue of night blindness is far from new. .

Can myopia be cured?

Currently, there is no cure for nearsightedness.But there are proven methods that can be prescribed by an eye doctor to slow the progression of myopia during childhood.Prescription eyeglasses and contact lenses can correct the blurry distance vision caused by myopia.But corrective lenses only work while a person is wearing them and they are not a cure.But even surgery is not always a cure for nearsightedness. .

Do Carrots Really Help Your Vision? : The Salt : NPR

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How to treat astigmatism naturally with vitamins

Symptoms include blurry vision, headaches, squinting, and poor night vision.Children often don’t recognize these symptoms because they don’t really know that they have an eye condition.Early astigmatism treatment can significantly reduce distorted vision and other associated problems.Astigmatism often comes with other vision problems.But treatment for astigmatism also includes eye vitamins.Here Are Some Important Eye Vitamins That Help to Control Astigmatism:.Vitamin A is excellent for good eye health.Natural sources of vitamin A include dark leafy vegetables like spinach and kale, carrots, and winter squash.If natural foods do not suffice, your doctor will recommend other methods to treat astigmatism to regain your distorted vision after conducting a test.The most common way to treat astigmatism is by recommending corrective lenses.Astigmatism treatment also includes the use of eyeglasses to treat vision problems. .

Myopia Myths and treatments for short sightedness

Myopia occurs when the eyeballs grow too quickly and too long in childhood, and can continue worsening into the teens and even early adulthood.Examples of when myopia may seem to be ‘cured’, but is only just ‘corrected’, include Orthokeratology and LASIK or laser surgery.Whilst it certainly doesn’t hurt to give your eyes a break from screens and books on a regular basis, you’d be better off keeping your moves for the dance floor.This claim dates back over many centuries – it is believed that the ancient Chinese slept with sandbags or small weights on their eyes overnight to improve their vision for the morning.It has continued in the belief that if your distance vision was blurred, you could ‘push down on your eyes with your palms’ to make the eyeball lengthening go away.On the positive note, this ancient Chinese concept is somewhat like how Orthokeratology works to temporarily correct vision during the day – but by using gentle pressure between a contact lens and the eye surface, not the blunt pressure of a sandbag or a hand!Age-related macular degeneration (AMD), a condition that causes blindness (mainly in the elderly) has been proven through scientific studies to slow down when taking a very specific dose of some vitamins.This is only for AMD though, and if taken incorrectly and not under the direction of a professional these vitamins can bring about health complications in some people.There appears to be no additional risks when looking at the risk of eye infection in contact lens wearing children (aged 8-12) and teenagers; in fact it seems that children may even be safer wearers, which is likely due to parental supervision and support.The American Academy of Pediatrics suggests a maximum of 2 hours of leisure screen time in school aged children per day.You can watch this short video to learn more about how to balance indoor and outdoor time for healthy children’s vision.There is only limited evidence, though, that time spent outdoors will slow down worsening of short-sightedness once a child has become myopic.Overall, though, the message is clear – the Australian Government Department of Health and the American Academy of Pediatrics recommend at least 60 minutes of physical activity per day.Check out some other posts on My Kids Vision such as What is Myopia control for children – and why it’s so important for factual information by healthcare professionals about healthy eyes. .

Myths about Your Eyes

Eating Carrots Will Improve Your Vision Fact: Carrots are high in vitamin A, a nutrient essential for good vision.Using Glasses or Contacts Will Weaken My Eyesight, and My Eyes Will Eventually Become Dependent On Them Fiction: Your eyes will not grow weaker as a result of using corrective lenses. .

Do Carrots Improve Your Vision? 15 Misconceptions About Your

We can probably all recount at least a dozen weird and alarming things parents, teachers, and older siblings told us about our eyes when we were kids.For instance, we’d be permanently cross-eyed if we didn’t stop making those faces at our brother or we’d go blind from reading in the dark.That’s a real problem, but it’s not caused by making your eyes cross on purpose for short periods of time.If the eyeball is too long, the eye’s lens can’t focus the light in the right part of the retina to process images clearly.Sexual arousal, solving a complicated mental math problem, fear, and other cognitive and emotional events can provoke changes in pupil size, though the precise reasons why are not yet clearly understood.Years of exposure can increase your risk of developing cataracts, a clouding of the eye lens that can cause vision loss.This myth suggests that over-reliance on glasses for common vision problems like nearsightedness, farsightedness, and astigmatism will weaken or damage eyes.That’s not true, nor will your eyes be damaged by wearing glasses with a prescription that’s too strong—though it may give you a temporary strain or headache.How many of you recall your parents telling you to “put some light on the subject” when you were curled up with a good book in dwindling daylight?The American Optometric Association (AOA) defines this group of symptoms collectively as Computer Vision Syndrome—or Digital Eye Strain—which can be further exacerbated by trying to focus on small screens such as tablets or phones.Recent studies don’t support the notion that the right combination of vitamins can keep your eyesight from deteriorating, according to Harvard researchers.A National Institutes of Health study showed that antioxidant vitamins may help slow the progression of macular degeneration, one of the most common causes of vision loss as we age. .

Can Time Outdoors Reduce Nearsightedness?

"We found that higher annual lifetime UVB exposure, directly related to time outdoors and sunlight exposure, was associated with reduced odds of myopia," the study authors wrote. .


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