Can Of Carrots Calories : Carrots

Carrots 101: Nutrition Facts and Health Benefits

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.Carrots are found in many colors, including yellow, white, orange, red, and purple.Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.Nutrition facts Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs ( 1 , 2 ).Carrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal.Their GI ranges from 16–60 — lowest for raw carrots, a little higher for cooked ones, and highest for puréed (4, 5 ).Eating low-glycemic foods is linked to numerous health benefits and considered particularly beneficial for people with diabetes ( 6 , 7 ).They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease ( 9 , 10 , 11 ).Insoluble fibers may reduce your risk of constipation and promote regular bowel movements ( 1 , 14).These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer ( 1 ).Polyacetylenes: Recent research has identified bioactive compounds in carrots that may help protect against leukemia and other cancers ( 1 , 25 , 26 ).Recent research has identified bioactive compounds in carrots that may help protect against leukemia and other cancers ( , , ).SUMMARY Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.Dated research suggested that carotenoids could protect against lung cancer, but newer studies have not identified a correlation ( 31 , 32 ).Weight loss As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals ( 33 ).SUMMARY Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health.Studies comparing organic and conventionally grown carrots did not find any difference in the amount of carotenoids or antioxidant content and quality ( 38 , 39 , 40 , 41 , 42 ).Individual concerns Carrots are generally considered safe to eat but may have adverse effects in some people.Additionally, carrots grown in contaminated soils may contain higher amounts of heavy metals, affecting their safety and quality. .

Carrots: Nutrition, Benefits, Risks, & Preparation

This popular and versatile veggie may taste slightly different depending on the color, size, and where it's grown.The sugar in carrots gives them a slightly sweet flavor, but they also can taste earthy or bitter.Studies have found that it can help with or prevent age-related macular degeneration, the leading cause of vision loss in the U.S.Antioxidants have been proven to fight off harmful free radicals in your body, and that can make you less likely to have cancer.And third, they have fiber, which can help you stay at a healthy weight and lower your chances of heart disease. .

Are Carrots Keto-Friendly?

Non-starchy vegetables play a big role on the low carb, high fat keto diet.On the other hand, some root vegetables like potatoes are tubers, or the storage site for the plant’s natural sugar ( 1 ).Because carrots are a root, they’re lower in sugar and carbs than tuber vegetables like potatoes.As you can see from the nutrient content of carrots, they can be eaten in small quantities on a keto diet.However, given that they contain moderate amounts of carbs, you’ll need to strictly limit your portion size.Summary Some lower carb substitutes for carrots include celery, broccoli, and cauliflower. .

Can Eating Carrots Help You Lose Weight?

Tip Carrots are low in calories and very filling and can support your weight-loss efforts.Whichever type you choose, you can easily make carrots part of your calorie-conscious diet.Your body converts vitamin A from food into chemicals called retinoids, which interact with your cells and tissues.People with obesity tend to have low levels of vitamin A in their tissues, according to a study published in Scientific Reports in November 2015.Use carrots to boost your vitamin C intake, so you can be sure to get the greatest amount of fat loss from your workouts.Although sodium doesn't disrupt fat loss, it can make you retain water — meaning that the scale won't budge — or it might seem that you've gained weight from the excess fluid.You can drizzle small, whole carrots with olive oil and top them with fresh rosemary.Or you can blend shredded carrots, low-fat coconut milk, a scoop of vanilla protein powder and a dash of cinnamon and nutmeg for a diet-friendly, carrot-cake-flavored smoothie. .

Carrot Nutrition Facts and Health Benefits

Carrots add a pop of color and a range of beneficial nutrients to salads, soups, stews, and side dishes.Carrots are an excellent source of vitamin A—specifically beta carotene, which is responsible for their orange color.Summary Carrots are a healthy source of carbohydrates and fiber while being low in fat, protein, and sodium.The positive health effects of carrots can be largely attributed to their carotenoid content (vitamin A).The polyphenols in carrots have been shown to increase bile secretion, which decreases cholesterol and triglyceride levels.Because these compounds tend to accumulate in the retina, they are particularly helpful in preventing age-related macular degeneration, a common cause of vision loss.Regular consumption of carrots and other orange vegetables is a good way to protect your eyes against the effects of aging and environmental damage.Consuming vegetables with beta carotene should not replace proper oral hygiene, such as lowering added sugar intake, eating sugary foods in moderation, and regular brushing and flossing.Carrots come in many colors, including yellow, orange, red, and purple, each with various levels and types of antioxidants.Purple carrot extract has been shown to protect colon cells against oxidative DNA damage by over 20%.If you are allergic to birch tree pollen, you may also experience a cross-reactivity triggered by carrots called oral allergy syndrome.Carrots aren't known to cause dangerous side effects, but if you eat a large quantity of them (or other foods high in beta carotene), it's possible to develop a harmless condition called carotenemia.Carotenemia is a yellowing of the skin, and it typically resolves itself shortly after you reduce your consumption of beta carotene.There are several varieties of carrots that differ slightly in color, shape, size, taste, and preferred growing conditions.Other popular carrot varieties include Orbit, Thumbelina, Royal Chantenay, Danvers, Avenger, Gold Pak, Tender Sweet, and Belgium White.You can find carrot varieties that range in color from white, yellow, orange, red, purple, and black.Look for fresh carrots that are firm and dry, without major blemishes or signs of decay (like limpness or sliminess).Before eating or cutting into carrots, it's important to scrub off any outside dirt and bacteria using a vegetable brush under cool running water. .