In the dead of night, just how did the British Air Force manage to gun down German aircraft during World War II?The answer is yes, under certain conditions, eating carrots will help improve eyesight.The body uses beta-carotene to make vitamin A, and “vitamin A is really important, there’s no question about that,” says Emily Chew, deputy clinical director at the National Eye Institute.But exactly how many carrots would be needed to optimize night vision remains less clear.The result: all the foods performed roughly the same, although the vitamin A supplement did best of all.Once you have enough beta-carotene in your body it often will no longer convert to vitamin A, Chew says.The issue of night blindness is far from new. .

Do Carrots Really Improve Vision| Brass Eye Center

After all, clear vision allows you to gain a real perspective of the world around you, take in amazing sights with better clarity, and provides benefits in work and school.The truth is, while carrots do provide many health benefits, there are many other vegetables that are also excellent sources of vitamin A and lutein.A well- balanced diet that includes carrots, along with lots of green, leafy vegetables, like kale and spinach, is the best way to ensure you’re getting the nutrients you need.We provide excellent care for a variety of eye conditions, such as cataracts, glaucoma, corneal disease, macular degeneration, and many more.We are pleased to offer laser eye surgery to patients who desire to improve their vision without relying on glasses or contacts and are good candidates for the procedure.We encourage you to schedule an eye exam today or contact us with any questions regarding vision. .

Myths about Your Eyes

Eating carrots will provide you with the small amount of vitamin A needed for good vision, but vitamin A isn't limited to rabbit food; it can also be found in milk, cheese, egg yolk, and liver.So eating more carrots won't help improve your vision if you are getting enough vitamin A in your diet. .

Are Carrots Good for Your Eyes?

It has long been believed that eating carrots promotes eye health and improves your eyesight, especially at night.Though there is truth to this, the association between carrots and eyesight originated from a myth.However, although they’re not quite the magic eye food they were marketed to be during World War II, carrots do contain certain compounds that are good for your eyes.Carrots are a rich source of beta carotene and lutein, which are antioxidants that can help prevent eye damage caused by free radicals. .

Do Carrots Actually Improve Eyesight?

A diet of carrots won’t give a blind person 20/20 vision.Foods rich in lutein have been found to increase pigment density in the macula.Because carrots are rich in vitamin A and lutein, they are always a good choice for a nutrient-packed snack. .

A WWII Propaganda Campaign Popularized the Myth That Carrots

But as John Stolarczyk knows all too well as curator of the World Carrot Museum, the truth has been stretched into a pervasive myth that carrots hold within a super-vegetable power: improving your night-time vision.In 1940, RAF night fighter ace, John Cunningham, nicknamed “Cat’s Eyes”, was the first to shoot down an enemy plane using AI.It was believed that they had to fall for some of it,” Stolarczyk wrote in an email as he reviewed Ministry files for his upcoming book, tentatively titled How Carrots Helped Win World War II.Whether or not the Germans bought it, the British public generally believed that eating carrots would help them see better during the citywide blackouts.“This is a food war.That same year, the British Ministry of Food launched a Dig For Victory Campaign which introduced the cartoons ”Dr.Carrot” and “Potato Pete”, to get people to eat more of the vegetables (bread and vegetables were never on the ration during the war).Advertisements encouraged families to start “Victory Gardens” and to try new recipes using surplus foods as substitutes for those less available.Hank Porter, a leading Disney cartoonist designed a whole family based on the idea of Dr. Carrot—Carroty George, Pop Carrot and Clara Carrot—for the British to promote to the public. .

Does Eating Carrots Actually Help Your Vision?

In short, eating carrots will promote eye health and help your vision.In fact, one serving of sweet potatoes contains 120% of your daily value of vitamin A, while one serving of carrots (about half of a cup) contains 50% of your dv.Whatever vitamin A rich vegetable you fancy, eat up and know that your eyes (and the rest of your body) will thank you. .


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