The most commonly found carrots generally have a long, narrow, cylindrical cone shape root, but they are also found in other varieties that may be thick and short in shape, or that are purple, yellow, or white in color.The carrot has a sweet flavor and is one of the most popular versatile root vegetables.Carrots are also a good source of other nutrients, such as potassium, calcium, magnesium, vitamin A, and folic acid.Raw carrots are eaten as a snack, or an appetizer, and are sliced, chopped, or grated to add to salads.They are also often added to other dishes, such as stir fries, casseroles, quiches, omelets, soups, and stews.The sweet flavor of carrrots also makes them a popular ingredient in baking cakes, muffins, breads, and cookies.At Their Best: Carrots are available all year round in food stores but when growing them, they do best in cool weather.How to Buy: When selecting, look for carrots that are uniform in color from top to bottom and whose skin is smooth and free of cracks.Generally the carrots found readily available are long and slender but there are also varieties that are short and fat.Whatever variety is being purchased, all the carrots should be uniform in size, shape and color.Avoid carrots that have begun to sprout, that have blemishes, soft spots, or large green areas at the crown, and any that have become limp.Do not store carrots next to ethylene gas producing fruits, such as apples and pears.The ethylene gas they release speeds up the ripening process of other fruits and vegetables.If stored in this manner in a dark, cool, well ventilated area, the carrots will last up to 5 or 6 months.Carrots can also be peeled, cut up, blanched, and then frozen to preserve them for approximately a year.Varieties: Imperator Long, thin, tapered carrots that are a rich orange color.It has a deep orange color and are generally the same diameter from top to bottom with a blunt tip.They have a higher water content than other carrots, which causes them to loose their shape when cooked.Their core is less fibrous, so they are more tender and sweeter in flavor, making the a good eating carrot.Chantenay A short, thick carrot that is slightly tapered with a blunt end.The carrot provides a slightly sweeter apple-like flavor and contains higher levels of anthocyanins (purple pigments) that act like antioxidants, providing a healthy food alternative and a natural source of beta carotene.The maroon carrot can be prepared for juices, desserts, sauces, appetizers, side dishes, and for adding to other foods.Min-peeled carrots have become very popular as a snack, appetizer, and for cooking because of the convenience in not having to cut and peel them before using.Cut sections in half or into quarters, depending on desired thickness of the sticks.Lay carrots with flat side down and cut crosswise to the desired thickness.Cut each section of carrot lengthwise into approximately 1/8 inch thick slices.Stack the 1/8 inch slices and again, cut lengthwise at approximately 1/8-inch to form the julienne carrot strips.Cooking carrots also breaks down the fiber in beta-carotene, making it more usable to the body.Some common methods are steaming, boiling, braising, roasting, sautéing, stir frying, and microwaving.It is important that the carrots, whether they are whole, sticks, slices, or diced cubes, are uniform size pieces to allow them to cook evenly.Enhance the naturally sweet flavor of carrots by adding a little honey or sugar when cooking.If they seem to be acceptable otherwise, the carrots can be rehydrated by soaking in cold water for a short period of time.This should rid the carrots of the white coating and bring them back to their original color. .

How to Boil Carrots (Sliced or Whole)

Learn How to Boil Sliced and Whole Carrots that come out perfectly soft, tender, and full of their own naturally sweet flavor!Once boiled, you can then serve this easy side dish with fresh parsley, dill, or chives and a drizzle of oil for a quick weeknight dinner or special holiday occasion!But did you know carrots are actually loaded with their own naturally sweet flavor when they are simply boiled in a pot of water?They are so sweet you won’t even need any additional sweetener to make this simple side dish.Either way you slice it, you’ll be able to have this simple and healthy side dish ready to serve in as little as 10 minutes!Remove carrots from the pot of hot water with either a slotted spoon or drain them in a colander in the sink.A little drizzle of oil or melted butter and a sprinkle of salt work wonders to bring out their natural flavor.These fresh herbs pair exceptionally well with boiled carrots: dill, parsley, thyme, cilantro, chives and green onions.Many different ground spices also pair wonderfully with boiled carrots: cinnamon, nutmeg, cumin, paprika, and coriander.To Prep Ahead: Slice and peel carrots and store in the refrigerator for up to 3 days.The only other ingredient needed to boil them is water which adds no fat, calories, or carbs.As with any other vegetable, carrots will lose a very slight amount of nutrition if cooked instead of eaten raw.Cut carrots at a bias , at an angle, to make them look more elegant for a special occasion.Add on fresh herbs, ground spices, and even extra sweetener to up-level the flavor game!Carrots are a very versatile side dish that also happen to be gluten-free, dairy-free, vegan, vegetarian, Whole30 and Paleo. .

How to Cook Carrots

Each product we feature has been independently selected and reviewed by our editorial team.In fact, carrots are an amazing source of beta-carotene (a compound form of vitamin A that’s full of antioxidant properties).And of course, carrots are extremely easy to cook and very versatile (meaning they go with pretty much everything).The first step in learning how to cook carrots in the oven, stove top, or slow cooker is knowing how to prep them.Scrub or peel the carrots using a vegetable peeler ($10, Bed Bath & Beyond).Test Kitchen Tip: If your recipe calls for cooking carrots whole, you can leave some of the stems intact for a pretty presentation.Cut standard-size carrots into ¼-inch-thick slices or into strips that are about 2 inches long and ¼-inch thick.Simply measure 3½ cups packaged peeled baby carrots for four servings.Each method below shows you how to cook baby carrots, including the correct timings for these little gems.Cook 1 pound carrots, covered, in a small amount of boiling salted water until crisp-tender.Place 1 pound carrots in a microwave-safe casserole dish ($10, Crate & Barrel) with 2 Tbsp.The caramelized flavors make the vegetables taste like a treat even picky eaters will enjoy.Toss carrots with olive oil, salt, pepper, and, if desired, other seasonings.When your oven and stove top are jammed at the holidays or other family gatherings, you can cook carrots in your slow cooker.Try these orange-cardamon slow cooker carrots or use this easy basic recipe for inspiration:.Start with 2 pounds packaged peeled baby carrots, halved lengthwise.In a small bowl stir together ½ cup apple juice or cider, 1 Tbsp. .

10 Minutes • How to Boil Carrots • Loaves and Dishes

Delicious, Tasty, Healthy and ready for your recipe OR add a little butter, sugar and spices and your dish is READY!How To Boil Carrots.This boiled Carrot recipe is ready to use for many other recipes or just to add butter, sugar, honey, salt, pepper and enjoy!Here’s How To Boil Carrots….Remove from the water and reserve for the dish you are cooking OR make the sauce listed in the recipe card below YUM!How To Boil Carrots.Boil at a simmer for 3-4 minutes until the Carrots are fork tender.Boil sliced Carrots 3-4 minutes and boil large pieces (like whole carrots) for up to 10.Only boil Carrots as long as it takes to make it tender, then remove it from the hot water.What Can I Use Boiled Carrots For?Use Boiled Carrots for….A LARGE WHOLE Carrot will be ready when fork tender 10-15 minutes.Sliced Carrots will be done in 3-4 minutes.If you are boiling large pieces (like whole carrots), it might take as long as 10 minutes.Can I Boil a WHOLE Carrot?Place in a large boiling stock pot of water with enough water to cover.Depending on the size carrot pieces you are boiling, it may take 15-20 minutes.How To Know Carrots are Boiled?If you are eating somewhere else and want to know if the carrots have been boiled, you can often tell by piercing with your fork.This is usually a boiled carrot.How about if you plan to use the carrot in another dish where you will cook the carrot more?You can cook carrots in….If you plan to eat right away, then you will want your Carrots more tender (so that the fork easily goes through the entire piece).Are you using it in a recipe that will be cooked more?How To Boil Carrots READY in LESS THAN 15 MINUTES!5 from 6 votes Print Pin Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4 servings Calories: 50 kcal Author: Wendi Spraker Ingredients 8 whole carrots.salt and pepper to taste Instructions Peel and slice the carrots into the shape you desire if that is how you will be using them in the completed recipe.If you plan to eat these as is, cook it until a fork goes easily through the entire piece (10 minutes or so).Once drained, use for your dish or add topping that is listed in the notes.Are you using it in a recipe that will be cooked more? .

Sauteed Carrots {Easy, Healthy Cooking Method} – WellPlated.com

Thus, when my father-in-law rang to ask if I knew of a healthy way to cook carrots, I was delighted to tell him about the foolproof way we’ve been making Sautéed Carrots lately!More specifically, he called to ask if I knew of a healthy way to cook carrots that tasted more exciting than steaming them but that wouldn’t heat up the oven like roasting.“We’ve started making them more and more, because they are SO delicious and easy.”.I really, really like sautéed carrots, and I think you will too!Although I’ll happily gush about roasted veggies too, sautéed vegetables have their advantages.If you’ve been looking for a fast, easy, and healthy way to cook carrots that tastes scrumptious, this easy recipe has you covered!How to Make Sautéed Carrots.Sautéing is one of the healthiest ways to cook carrots.You need only a small amount of butter or coconut oil, simple seasonings, and water to help them soften.You can add honey or maple syrup or herbs if you like but honestly, they are pretty stellar on their own.At the end of this recipe, the sautéed carrots are pleasantly tender but not at all mushy, and their natural sweetness stars!Carrots .If you’d like the carrots vegan, use coconut oil in place of the butter.Herbs.A tablespoon or two perks up the carrots and adds freshness.Sautéed Carrots with Balsamic .Sautéed Carrots with Thyme .Use thyme as your fresh herb in this recipe.Use thyme as your fresh herb in this recipe.Try my Crockpot Carrots recipe instead.Let thaw overnight in the refrigerator before reheating. .

Do You Know How to Store Carrots? Read this Guide to Find Out

Firstly, keep them away from other vegetables.This gas speeds up fruit and vegetables’ ripening and rotting process.Inside the fridge, you can even store carrots inside a plastic bag, providing you puncture some holes in it or keep it wide open to allow for air circulation to keep them fresh.Put them inside an airtight container, and make sure they’re used within 3-5 days.However, don’t think you can just place them in the freezer without any preparation.This is why you shouldn’t freeze them whole and fresh from the grocery store.Cooked leftover carrots can also be stored in the freezer for just as long in an airtight container.Unrefrigerated In the refrigerator In the freezer Fresh carrots will last for… 3-5 days 3-4 weeks Up to 1 year (after blanching) Cooked carrots will last for… – 3-5 days Up to 1 year.This doesn’t necessarily mean that they’ve gone bad, and those can be cut off before using.However, if you see any mold growing on them, then they’ve definitely gone bad and should be thrown out.Carrots go soft and floppy when they start going bad.Do carrots go bad if left out overnight?If left in a cool dry area, away from other fruit and vegetables, they should be A-OK.Vitamin A is certainly important for a child’s eyesight development.Lastly, whilst carrots help vision development, unfortunately, they cannot help recover any lost or damaged vision in adults.If you find that your carrots are soft and floppy, but show no other signs that they have gone bad, such as mold or a slimy surface, then they can be saved!However, because most of their vitamins are water-soluble, the carrot may not be as nutritious.Has putting a floppy carrot in cold water ever worked for you? .

Carrots 101: Nutrition Facts and Health Benefits

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.Carrots are found in many colors, including yellow, white, orange, red, and purple.Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.Nutrition facts Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs ( 1 , 2 ).Carrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal.Eating low-glycemic foods is linked to numerous health benefits and considered particularly beneficial for people with diabetes ( 6 , 7 ).They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease ( 9 , 10 , 11 ).Insoluble fibers may reduce your risk of constipation and promote regular bowel movements ( 1 , 14).These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer ( 1 ).Polyacetylenes: Recent research has identified bioactive compounds in carrots that may help protect against leukemia and other cancers ( 1 , 25 , 26 ).Recent research has identified bioactive compounds in carrots that may help protect against leukemia and other cancers ( , , ).SUMMARY Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.Women with high circulating levels of carotenoids may also have a reduced risk of breast cancer ( 30 ).Dated research suggested that carotenoids could protect against lung cancer, but newer studies have not identified a correlation ( 31 , 32 ).Weight loss As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals ( 33 ).SUMMARY Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health.Studies comparing organic and conventionally grown carrots did not find any difference in the amount of carotenoids or antioxidant content and quality ( 38 , 39 , 40 , 41 , 42 ).Individual concerns Carrots are generally considered safe to eat but may have adverse effects in some people.Additionally, carrots grown in contaminated soils may contain higher amounts of heavy metals, affecting their safety and quality. .

Perfect Boiled Carrots – A Couple Cooks

Boiled vegetables don’t have a reputation for being the tastiest of all side dishes.They taste tender and savory sweet: and if you boil them just the right amount of time, they’re not mushy at all.These buttery carrots are seasoned to perfection simply with butter and chives.Here we’ll show you how long to boil carrots and how to add just the right seasoning to make a healthy and easy side dish!You only need a handful of ingredients to make the perfect boiled carrots!Long slender bunches of carrots also work here: they might boil quicker because they’re even thinner.Baby carrots aren’t our favorite: their flavor is overly sweet.Long slender bunches of carrots also work here: they might boil quicker because they’re even thinner.Baby carrots aren’t our favorite: their flavor is overly sweet.The right amount of salt and black pepper makes a big difference.Add a drizzle of maple syrup to bring out the natural sweetness.Chives and butter are just one idea for how to season boiled carrots!Greek seasoning: This homemade Greek seasoning features oregano, dill, garlic powder and onion powder: all flavors that fit well with carrots.Add a touch of ground cumin and a few spritzes of lime juice.Add a touch of ground cumin and a few spritzes of lime juice.Fresh herbs are our top tip for dressing up any recipe: including boiled carrots!Or go grab some at the store: most fresh herbs are available at the grocery all year long.Bright orange carrots are packed with nutrients and one of the best vegetables you can eat!Potential benefits include lower blood cholesterol, weight loss, and eye health.Full disclosure: boiled carrots aren’t our favorite way to eat carrots, but boiling is a healthy option that lets you have more control the amount of calories you add in the seasoning. .

How to Tell if Carrots Are Bad

But the tricky part about storing vegetables and fruits is you will never know when they are going to get bad.In this article, I will share with you the different ways on how to tell if carrots are bad and everything you need to know about storing carrots.The best way to avoid eating bad carrots is to determine how long they last.If carrots are stored in a warm area (and not placed in a refrigerator), it can last for up to four days only.If the carrots were chopped or sliced then placed in the refrigerator, it is still safe to eat for about two to three weeks.If you have cooked the carrots and put it in a fridge, it can last for three to five days in the refrigerator.If you place cooked carrots in the freezer, it can last for up to twelve months.Step 1: Look for white blush.If you noticed plenty of those white lines on the surface of your carrots, it is best that you throw it away.Step 4: Smell it.More than that, you also need to know how to prolong its shelf life too, especially the cooked and sliced carrots.Quick freeze cooked carrots.To ensure that the packets contain little to no air, you can use a vacuum sealing system to close it.Check out this video that helps you get new life into your carrots and bring them back from being wilted.To prevent yourself from eating rotten carrots, it would be best that you perform the steps on how to tell if carrots are bad that we have mentioned. .

Baby Carrots Recipe

Bring to a boil, and then reduce the heat to low and simmer for 45 minutes to 1 hour. .

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