This popular and versatile veggie may taste slightly different depending on the color, size, and where it's grown.The sugar in carrots gives them a slightly sweet flavor, but they also can taste earthy or bitter.Studies have found that it can help with or prevent age-related macular degeneration, the leading cause of vision loss in the U.S.Antioxidants have been proven to fight off harmful free radicals in your body, and that can make you less likely to have cancer.And third, they have fiber, which can help you stay at a healthy weight and lower your chances of heart disease. .

Carrots 101: Nutrition Facts and Health Benefits

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.Carrots are found in many colors, including yellow, white, orange, red, and purple.Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.Nutrition facts Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs ( 1 , 2 ).Carrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal.Their GI ranges from 16–60 — lowest for raw carrots, a little higher for cooked ones, and highest for puréed (4, 5 ).Eating low-glycemic foods is linked to numerous health benefits and considered particularly beneficial for people with diabetes ( 6 , 7 ).They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease ( 9 , 10 , 11 ).Insoluble fibers may reduce your risk of constipation and promote regular bowel movements ( 1 , 14).These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer ( 1 ).Polyacetylenes: Recent research has identified bioactive compounds in carrots that may help protect against leukemia and other cancers ( 1 , 25 , 26 ).Recent research has identified bioactive compounds in carrots that may help protect against leukemia and other cancers ( , , ).SUMMARY Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.Dated research suggested that carotenoids could protect against lung cancer, but newer studies have not identified a correlation ( 31 , 32 ).Weight loss As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals ( 33 ).SUMMARY Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health.Studies comparing organic and conventionally grown carrots did not find any difference in the amount of carotenoids or antioxidant content and quality ( 38 , 39 , 40 , 41 , 42 ).Individual concerns Carrots are generally considered safe to eat but may have adverse effects in some people.Additionally, carrots grown in contaminated soils may contain higher amounts of heavy metals, affecting their safety and quality. .

Carrots: Benefits, nutrition, diet, and risks

Farmers grew purple, red, yellow, and white carrots long before the appearance of the sweet, crunchy, and aromatic orange variety that is now popular.The original small, forked, purple or yellow root had a bitter, woody flavor and was quite different from the carrot that we know today.The body can eliminate many free radicals naturally, but dietary antioxidants can help, especially when the oxidant load is high.According to the Office of Dietary Supplements , a lack of vitamin A is one of the main preventable causes of blindness in children.Carrots also contain the antioxidants lutein and zeaxanthin, and the combination of the two may help prevent age-related macular degeneration, a type of vision loss.The antioxidant effects of dietary carotenoids — yellow, orange, and red organic pigments present in carrots and other vegetables — may reduce this risk.Consuming more carotenoid-rich foods may lower the risk of colon cancer, according to 2014 research that included data from 893 people.A medium carrot contains 1.7 g of fiber, or between 5% and 7.6% of a person’s daily needs , depending on their age and sex.This index can help people with diabetes understand which foods are likely to raise their blood sugar levels.This means that they are unlikely to trigger a blood sugar spike and are safe for people with diabetes to eat.Meanwhile, authors of a 2018 review concluded that consuming a high-fiber diet may help prevent the development of type 2 diabetes.High-fiber foods may also help people with type 2 diabetes manage their blood sugar levels.The American Heart Association (AHA) encourage people to add less salt, or sodium, to meals, while eating more foods that contain potassium, such as carrots.Eating plenty of fiber may also help reduce levels of low-density lipoprotein, or “bad,” cholesterol in the blood.Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy.If a person is unwell, the immune system has to work harder, and this may compromise vitamin C levels.Some experts believe that taking additional vitamin C may boost the immune system’s function when it is under stress. .

Reasons Why Carrots (of All Colors) Are Healthy For You

Packed with vitamins, minerals and fiber, no wonder this veggie is a fan favorite.Advertising Policy Cleveland Clinic is a non-profit academic medical center.The nutrition facts for 1/2 cup of raw carrots are:.Dietary fiber: 2.8 grams.With only 41 calories in 1/2 cup, this delicious food is packed with health benefits.They’re a great source of vitamin A .Plus, one study noted that women who have high circulating levels of carotenoids may also have a reduced risk of breast cancer.Plus, one study noted that women who have high circulating levels of carotenoids may also have a reduced risk of breast cancer.However, studies found that eating more carrots has been linked to lower cholesterol levels, thereby decreasing your risk for heart disease.However, studies found that eating more carrots has been linked to lower cholesterol levels, thereby decreasing your risk for heart disease.Since 1/2 cup of carrots only have 41 calories, they can actually help you feel fuller longer and in turn, decrease the amount of calories you eat.Whatever their color, all carrots are filled with nutrients — so why not sample the rainbow?Orange : The classic color you probably think of when you think of carrots, orange carrots are higher in beta carotene, an antioxidant pigment (the carotenoid mentioned above).: The classic color you probably think of when you think of carrots, orange carrots are higher in beta carotene, an antioxidant pigment (the carotenoid mentioned above).Yellow : These also contain beta carotene and lutein, a carotenoid researchers think may protect the eyes, since antioxidants help shield cells from damage.: These also contain beta carotene and lutein, a carotenoid researchers think may protect the eyes, since antioxidants help shield cells from damage. .

8 Amazing Health Benefits Of Carrots: From Weight-loss To Healthy

Carrots also help maintain healthy cholesterol and prevent heart diseases.The high amount of vitamin A also helps boost a healthy eyesight.If you are on a weight loss diet, your diet must include foods that are high on fibre, and carrots with both soluble and insoluble fibres perfectly fit the bill.Fiber makes your stool bulky which helps it pass smoothly through the digestive tract and prevents conditions like constipation.Fights cholesterol and boosts heart health.The high fibre quotient of carrots also boosts heart health removing excess LDL cholesterol from the walls of arteries and blood vessels.According to the book 'Healing Foods' by DK Publishing carrots "contains a form of calcium easily assimilated by the body that may help lower "unhealthy " (LDL) cholesterol levels.".(Also Read: High Cholesterol Diet: Effective Tips, Food and Healthy Recipes To Manage Your High Cholesterol Levels).The high fibre quotient of carrots also boosts heart health removing excess LDL cholesterol.(Also Read: 7 Healthy Foods To Treat Oily Skin).Load up on carrots and make most of their health benefits this winter! .

Are Carrots Good for You?

Much of this vegetable's nutritional value comes from carotenoids, which are found in thousands of plants but are highly concentrated in carrots—especially orange and yellow ones.Vitamin A is needed for healthy eyes and vision, but it’s not quite accurate to say carrots improve eyesight.Both of these compounds may be protective against heart disease and cancer. .

9 Health and Beauty Benefits of Carrots

In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants.Carrots provide your hair with vital vitamins, making your locks stronger, thicker and shinier than ever before. .

A WWII Propaganda Campaign Popularized the Myth That Carrots

The science is pretty sound that carrots, by virtue of their heavy dose of Vitamin A (in the form of beta carotene), are good for your eye health.A 1998 Johns Hopkins study, as reported by the New York Times, even found that supplemental pills could reverse poor vision among those with a Vitamin A deficiency.His virtual museum, 125 pages full of surprising and obscure facts about carrots, investigates how the myth became so popular: British propaganda from World War II.Stolarczyk is not confident about the exact origin of the faulty carrot theory, but believes that it was reinforced and popularized by the Ministry of Information, an offshoot of a subterfuge campaign to hide a technology critical to an Allied victory.In 1940, RAF night fighter ace, John Cunningham, nicknamed “Cat’s Eyes”, was the first to shoot down an enemy plane using AI.According to “Now I Know” writer Dan Lewis, also a Smithsonian.com contributor, the Ministry told newspapers that the reason for their success was because pilots like Cunningham ate an excess of carrots.It was believed that they had to fall for some of it,” Stolarczyk wrote in an email as he reviewed Ministry files for his upcoming book, tentatively titled How Carrots Helped Win World War II.Citizens regularly tuned into radio broadcasts like “The Kitchen Front“, a daily, five-minute BBC program that doled out hints and tips for new recipes.Hank Porter, a leading Disney cartoonist designed a whole family based on the idea of Dr. Carrot—Carroty George, Pop Carrot and Clara Carrot—for the British to promote to the public. .

Are carrots bad for you?

You might be surprised to learn that the same serving size of chopped raw broccoli has similar numbers at 6 g of sugar and 31 calories.Vegetables such as leafy greens, asparagus, cabbage, cauliflower and mushrooms provide 1 to 2 g of sugar per serving.Beta-carotene is also a powerful antioxidant, protecting cells from damage caused by harmful free radicals.Studies suggest that a diet high in beta-carotene – from foods, not supplements – can help lower the risk of heart disease and lung cancer.There isn't an official recommended dietary intake for beta-carotene, but experts contend that consuming three to six milligrams of beta-carotene daily will maintain blood levels of the phytochemical in the range that's associated with a lower risk of chronic diseases.Add grated carrots to omelettes, frittatas, pasta sauces, coleslaw and green salads.Mix a little Dijon mustard, honey and pepper with steamed or boiled carrots. .

The Truth About Baby Carrots

Bring to a boil, and then reduce the heat to low and simmer for 45 minutes to 1 hour. .

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