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Organic vs. Nonorganic: What Fruits and Veggies Should You Buy

Organic Is Better Because:.5 Foods You Need To Buy Organic:.The best foods to buy organic are apples, bell peppers, carrots, celery and strawberries.While there are many reasons to buy organic foods not everyone can find fresh organic produce at their corner store, or afford the premium price tags, so it's important to remember that there are some smart shopping decisions we can make that will help us save money while also reducing the pesticides on our plates.Organic is not the only option for people that want to reduce the amount of pesticides they consume.5 Foods You Don't Need To Buy Organic:.Spring favorites like asparagus, avocado, sweet peas, grapefruit, onions and cabbage.Year Round.The five cleanest fruits and veggies are onions, avocado, sweet corn, pineapple and mango.Organic foods can cost more than non-organic, sometimes 40 to 50 percent more.Food Organic Price Conventional Asparagus $4.99 $2.99 Avocado $2.99 $1.99 Sweet Peas $1.59 $1.59 Grapefruit $2.49 $0.89 Onions (Y) $1.29 $0.99 Sweet Corn $2.89 $1.69 Pineapple $5.99 $3.99 Mango (no organic option) $1.99.Food Organic Price Conventional.Mango (no organic option) $1.99.Organic Price.Mango (no organic option) $1.99.Mango (no organic option) $1.99.Mango (no organic option) $1.99.Mango (no organic option) $1.99.Mango (no organic option) $1.99.Mango (no organic option) $1.99.Mango (no organic option) $1.99.Mango (no organic option) $1.99.Note some of the most important produce to buy organic:.Apples, Bell Peppers, Carrots, Celery, Lettuce, Potatoes, Strawberries.Food Organic Price Conventional Fuji Apple x4 $4.89 $3.89 Bell Pepper $4.99/lb.$1.99 Carrots $1.99/bag $.89 Celery $3.99 $3.49 Lettuce $2.99 $1.99 Potato $1.49/lb.$.99 Strawberries $5.99 $4.99.Food Organic Price Conventional.Strawberries $5.99 $4.99.Organic Price.Strawberries $5.99 $4.99.Strawberries $5.99 $4.99.Strawberries $5.99 $4.99.Strawberries $5.99 $4.99.Strawberries $5.99 $4.99.Strawberries $5.99 $4.99.Strawberries $5.99 $4.99.Pesticides Used.Food Percentage of Samples With Pesticides Total Number of Pesticides Asparagus 6.60% 22 Avocado 1.40% 2 Sweet Peas 22.90% 5 Grapefruit 54.50% 10 Onions (Y) 0.20% 2 Sweet Corn 3.70% 3 Pineapple 7.70% 6 Mango 7.10% 13.Food Percentage of Samples With Pesticides Total Number of Pesticides.Food Organic Price Conventional.Organic Price.Mango (no organic option) $1.99.(no organic option).Note some of the most important produce to buy organic:.Apples, Bell Peppers, Carrots, Celery, Lettuce, Potatoes, Strawberries.Food Organic Price Conventional Fuji Apple x4 $4.89 $3.89 Bell Pepper $4.99/lb.$1.99 Carrots $1.99/bag $.89 Celery $3.99 $3.49 Lettuce $2.99 $1.99 Potato $1.49/lb.$.99 Strawberries $5.99 $4.99.Food Organic Price Conventional.Strawberries $5.99 $4.99.Organic Price.Strawberries $5.99 $4.99.Strawberries $5.99 $4.99.Strawberries $5.99 $4.99.Strawberries $5.99 $4.99.Strawberries $5.99 $4.99.Strawberries $5.99 $4.99.Strawberries $5.99 $4.99.Pesticides Used.Food Percentage of Samples With Pesticides Total Number of Pesticides Asparagus 6.60% 22 Avocado 1.40% 2 Sweet Peas 22.90% 5 Grapefruit 54.50% 10 Onions (Y) 0.20% 2 Sweet Corn 3.70% 3 Pineapple 7.70% 6 Mango 7.10% 13.Food Percentage of Samples With Pesticides Total Number of Pesticides.Pesticides Used.Food Percentage of Samples With Pesticides Total Number of Pesticides Asparagus 6.60% 22 Avocado 1.40% 2 Sweet Peas 22.90% 5 Grapefruit 54.50% 10 Onions (Y) 0.20% 2 Sweet Corn 3.70% 3 Pineapple 7.70% 6 Mango 7.10% 13.Food Percentage of Samples With Pesticides Total Number of Pesticides. .

Organic Carrots — Melissas Produce

Our organic carrots are deliciously sweet, enjoyable, and also free of harmful pesticides, herbicides and fertilizers.Our farmers use traditional earth-friendly farming methods inspected by a nationally recognized agency to verify organic authenticity.As an outstanding source of Vitamin A, Melissa’s Organic Carrots provide a healthy, extraordinary flavorful snack. .

Several Brands Of Organic Carrots Recalled Due To Salmonella

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18 fruits and vegetables you don't need to buy organic

In 2013, the U.S. Department of Agriculture (USDA) tested 3,015 produce samples and found that almost two-thirds contained pesticide residues.Of course, there are foods that you should always buy organic, like apples, peaches and nectarines — nearly 100 percent of these fruits have tested positive for at least one pesticide residue.Richard Wiles, senior vice president of policy for the Environmental Working Group says, “If you eat something like a pineapple or sweet corn, they have a protection defense because of the outer layer of skin.Economics also plays a role on the consumer end: In many parts of the country, such as the so-called "food deserts" in New York City and other urban centers, organic produce is simply not available.This spring vegetable — a cousin of onion and garlic — is a great source of fiber and packed with nutrients like vitamins A, C, E and K, and essential minerals like calcium, magnesium and zinc.Also known as alligator pears, they are packed with essential nutrients such as folate, potassium and vitamins K, B-6, E and C. Along with olive oil and canola oil, avocados are also an excellent source of monounsaturated fatty acids (MUFAs), a healthy type of fat that may help lower the risk of heart disease and improve the function of blood vessels.Some research shows that MUFAs help with insulin levels and blood sugar control, which is particularly important if you have type 2 diabetes.Cabbage is cruciferous vegetable, which a Netherlands study found may protect against colon cancer in women.Just one half-cup of chopped, raw carrots provides 184 percent of adults' recommended daily intake of vitamin A, which is vital for the maintenance of the immune system and healthy vision.Low in fat and carbohydrates, cauliflower is high in dietary fiber, folate, potassium and vitamin C.

This cousin of broccoli also contains glucosinolates, sulfur-containing compounds that help the body detoxify.Eggplant also contains anthocyanins, a plant-based compound that may help reduce the risk of cardiovascular disease, cognitive decline and cancer.Pesticides can't get past the thick peel of grapefruit, which is a great source of fiber, folate, potassium and vitamin C, which supports the immune system.It also contains hesperetin, a flavonoid that may aid blood flow to fingers and toes and suppress carcinoid tumors.Pink and red grapefruit also contain lycopene, which fights free radicals that can damage cells.Higher in vitamin C per ounce than most other fruits, eating kiwis may promote healthy skin, reduce blood pressure and help prevent heart disease and stroke.They are a good source for fiber and antioxidants that support the immune system and reduce asthma symptoms.They also contain quercetin, a flavonoid that helps delay or slow the oxidative damage to cells and tissue.Quercetin may also help to eliminate free radicals and protect and regenerate vitamin E, a powerful antioxidant.The thick peel of mangoes prevents pesticides from touching the edible fruit inside, so it is safe to purchase the conventionally-grown version.A cousin of olives and coconuts, mangoes may decrease the risk of macular degeneration and colon cancer.Packed with fiber, mushrooms are also rich in B vitamins such as riboflavin, folate, thiamine, pantothenic acid and niacin.They are also an excellent source of several key minerals that may be difficult to obtain in the diet, including selenium, potassium, copper, iron and phosphorus.In addition, mushrooms are the only plant source of vitamin D, which is essential for healthy bones and can help prevent osteoporosis.You can get 80 percent of your daily recommended intake of vitamin C in just half of a small papaya, along with significant amounts of beta-carotene, fiber, folate and potassium.The thick skin of pineapples protects the edible fruit inside from pesticides, so it's perfectly fine to purchase the non-organic variety.It's also a great source of manganese, which is critical to human development, metabolism and the body's antioxidant system.Pineapple also contains bromelain, a mixture of enzymes that digest protein and reduce inflammation, especially in the nose and sinuses.Because of a low pesticide residue, sweet corn makes EWG's list of foods that you can buy non-organic.It is one of the best sources of dietary fiber and has good levels of B vitamins and several minerals, including copper, iron, manganese, magnesium and zinc.Thanks to watermelon's thick rind, pesticides can't get to the inner flesh [18], so it's safe to buy the non-organic versions. .

Carrots 101: Nutrition Facts and Health Benefits

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ).They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.2.8 grams Fat: 0.2 grams Carbs Carrots are mainly composed of water and carbs.Vitamins and minerals Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health ( 17 , 18 ).They are also a good source of several B vitamins, as well as vitamin K and potassium.Eating fat with carrots can help you absorb more of the beta carotene ( 19 ).The main plant compounds in carrots are: Beta carotene: Orange carrots are very high in beta carotene.Orange carrots are very high in beta carotene.SUMMARY Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.Reduced risk of cancer Diets rich in carotenoids may help protect against several types of cancer.Lower blood cholesterol High blood cholesterol is a well-known risk factor for heart disease.Eye health Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids ( 34 ).SUMMARY Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health.Studies comparing organic and conventionally grown carrots did not find any difference in the amount of carotenoids or antioxidant content and quality ( 38 , 39 , 40 , 41 , 42 ).There’s very little difference in nutrients between regular and baby carrots, and they should have the same health effects.SUMMARY Baby carrots are whole carrots harvested before they grow large, while baby-cut carrots are pieces from larger carrots that have been machine-cut, peeled, polished, and washed before packing.SUMMARY Carrots may cause reactions in people allergic to pollen. .

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