Simply boil the cauliflower and garlic until soft, drain, add the remaining ingredients and blend with a hand blender or food processor until fluffy and smooth.I garnished the mashed cauliflower with thyme, homemade flavored salt, freshly ground pepper and a drizzle of extra virgin olive oil.Leave a comment and don’t forget to take a picture and share it on my Facebook page or tag it #aseasyasapplepie on Instagram! .

Healthy Mashed Cauliflower {6 Ingredients}

It’s just as creamy and delicious as mashed potatoes, but has half the calories and one-third of the carbs.Especially when you’re looking for a healthy way to indulge in “carby” things like bread, rice, pizza and potatoes.You can taste the cauliflower flavor, but with a little butter (we used ghee) and a bit of parmesan, garlic and fresh chives, this mashed cauliflower is totally delicious and makes a great low-carb, low-calorie swap for mashed potatoes.Add the butter or ghee, minced garlic and a pinch of salt.After the cauliflower is cooked, drain the water (reserving ¼ cup for later) and carefully place the cauliflower in a large food processor with the sautéed garlic, additional ghee, parmesan cheese, chives, salt and pepper.Process until cauliflower is smooth, adding water as necessary to reach your desired consistency.Immersion blender – Add the cooked cauliflower, sautéed garlic, ghee, parmesan, chives, salt and pepper back to the large pot a large bowl and use an immersion blender to blend until smooth.Add the cooked cauliflower, sautéed garlic, ghee, parmesan, chives, salt and pepper in a large bowl and mash with a handheld potato masher until your desired consistency is achieved.This mashed cauliflower also makes a great base for bowl meals.I made delicious bowls using this cauliflower mash as the base and topped it with ground turkey and roasted root vegetables. .

Creamy Mashed Cauliflower

Creamy mashed cauliflower with butter, garlic, and parmesan tastes amazing.This tasty treat is ready in just 20 minutes and you can make it in your food processor.Cauliflower is so versatile, and it makes a surprisingly good substitute for potatoes.It has a nearly neutral flavor that readily absorbs fats and seasonings.My husband says he actually prefers it to mashed potatoes, which he finds bland.The addition of garlic and parmesan certainly makes this mash very flavorful.One way to make life easy is to buy a bag of pre-washed cauliflower florets.In fact, I often serve microwave cauliflower as a side dish!Add the steamed cauliflower to your food processor bowl along with butter, garlic, parmesan, salt, and pepper.Process these tasty ingredients into a wonderfully creamy mash.If you wonder how to thicken this mash, in my recipe, the parmesan does the trick.If using frozen cauliflower, defrost it in the microwave, and make sure you drain it VERY well.However, the butter, garlic, and parmesan work well to mask the natural flavor of cauliflower.So even if you're not a fan of this vegetable in its natural form, you might still find this version quite palatable.One way to vary this recipe is to use a fat other than butter - you could try cream cheese if you'd like, for example.It's especially good when you make a saucy dish and you want to serve it on something that would absorb the yummy juices.Gently reheat the leftovers in the microwave, covered, on 50% power. .

Healthy Mashed Cauliflower • Food Folks and Fun

Sometimes with all the rich food we indulge in, we need to take a step back and make some healthier choices.Making this Cauliflower Mashed Potatoes recipe will save you some calories but you will not miss out on taste!These Cauliflower Mashed Potatoes are great side dishes year-round.But with Thanksgiving right around the corner, this is the perfect opportunity to substitute a healthier option into your meal plan.PLAN AHEAD: Pin this Healthy Roasted Cauliflower recipe for later!Because it is mild-tasting it is a versatile vegetable that can be used in many recipes such as Mashed Potatoes, rice, and pasta.Because it is a low carb vegetable it can be a substitute for potatoes, pasta, or rice.Next, simmer broth in a pot and then add the cauliflower and cover then reduce the heat to medium cooking for about 12-15 minutes.Then, drain the liquid and add the milk, cream cheese, and garlic.Finally, mash until desired consistency is reached and season with salt and pepper.This recipe doubles nicely, just make sure you use a large pot and increase the cooking time by about 5-10 minutes.These Skillet Green Beans are easy to make plus the flavor variations are endless!Simple Roasted Brussels Sprouts are a quick and easy side dish that is packed with flavor and nutrients.Lastly, Baked Crunchy Avocado Fries are easy to make and the entire family will love them!If you’d like you can run the mashed cauliflower through the food processor for a creamy consistency.This mashed cauliflower recipe first appeared on Food Folks and Fun on August 31, 2016. .

Mashed Cauliflower (Keto & Low-Carb)

Not only does it make a perfect pizza crust and a tasty fried rice, it’s also a surprisingly delicious alternative to traditional mashed potatoes.This Mashed Cauliflower is lower in carbs, higher in nutrients, and tastes amazing!Don’t get me wrong, I still love real mashed potatoes, but if you need to avoid starches (like if you’re following a specific carbohydrate diet or GAPS protocol), or are following another special diet around the holidays, this recipe makes the perfect side dish.Since it’s a cruciferous vegetable, cauliflower is high in antioxidants , particularly glucosinolates and isothiocyanates, which have been linked to slowing growth of cancer cells.I recommend adding a hefty seasoning of salt and pepper, and I also like to pulse a batch of quickly sauteed garlic in for an extra boost of flavor.I was inspired to do this after using hummus to make my Vegan Pasta creamy, and the results are unbelievably delicious.salt and pepper , to taste Instructions Fill a large saucepan with about an inch of water, and insert a steamer basket.Reduce the heat to a simmer and cover, allowing the cauliflower to steam for 10 minutes, or until fork tender.Transfer the cauliflower and garlic to the bowl of a large food processor fitted with an "S" blade.Serve warm (you can return the prepared mash to the pan to heat up again, if needed) with gravy on top, if desired.Video Notes This mashed cauliflower dish makes a great base for any of your favorite add-ins.If you prefer cheesy mashed potatoes, try adding 2-3 ounces of creamy goat cheese, or a sprinkling of nutritional yeast for a vegan variation.You could also add in some extra chives and a few spoonfuls of plain goat yogurt for a "sour cream & onion" flavor.One medium head of cauliflower only made enough to serve two people in our house-- we love to heap it onto our plates!If you're serving a bunch of mashed potato fans, you may want to double or triple this recipe, to be on the safe side. .

Mashed Cauliflower vs Mashed Potatoes

That’s because it’s good for you AND it can be morphed into so many comfort foods – I’ve seen it in everything from crackers to pizza crust.One of my favorite cauliflower recipes has been the Whole Foods version where it’s roasted with curry and peas.In fact, the World’s Healthiest Foods recommends eating 3/4 – 1 cup or more of cruciferous vegetables per day.Cauliflower, as a cruciferous vegetable, has phytonutrients called glucosinolates, which support multiple of our body’s systems, and antioxidants.Don’t be fooled by its white color – cauliflower is just as rich in phytonutrients as its green cousins.Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense.Next to one another, cauliflower has a more impressive nutritional resume and is a bit more gentle on the blood sugar, but potatoes are still considered one of the world’s healthiest foods!They contain the phytonutrients carotenoids, flavonoids, and caffeic acid, and the vitamins and minerals they contain all contribute to overall good health.Consider this recipe a combination of the rich flavor of mashed potatoes enhanced with the nutritional powerhouse of cauliflower.This cauliflower mashed potatoes recipe makes a great side dish whenever you’d normally serve mashed taters, and you can jazz it up even more with sour cream or gravy if you fancy.If your goal is a healthy family I bet they won’t even know there is cauliflower involved.Boil potatoes in bite-size pieces until fork tender and drain.In same pot, steam cauliflower rice in a metal colander to preserve nutrients.Using an immersion blender, blend and simmer until desired texture is reached.Black pepper to taste Instructions Boil potatoes in bite-size pieces until fork tender and drain.In same pot, steam cauliflower rice in a metal colander to preserve nutrients.Using an immersion blender, blend and simmer until desired texture is reached. .

Garlic Mashed Cauliflower Recipe

A few hints to make it stand out: Be sure you drain the cauliflower after steaming.It holds it's shape and "acts" like mashed potatoes, but still very thin.I ate it immediately (it was good) and then tried a 2nd batch after heating it and the difference was dramatic. .

Low-Carb Mashed Cauliflower Recipe

This easy mashed cauliflower recipe is made with just 5 ingredients–cauliflower, garlic cloves, buttermilk and butter.Simply boil or steam the cauliflower in water or broth until it becomes tender.Adding a touch butter gives it that creamy, mashed potato flavor.You can add herbs, cheese, bacon, etc like I did in this Loaded Cauliflower Mash Bake.Leave a review » Mashed Cauliflower 62 Cals 3.5 Protein 8.5 Carbs 3 Fats Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.1 tbsp salted butter , plus optional more for serving Save Instructions Steam or boil cauliflower and garlic until soft.Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. .

Healthy Roasted Garlic Mashed Cauliflower (w/video)

I made my first mashed cauliflower recipe more than 15 years ago when my husband and I were on Phase 1 of the South Beach Diet.That led me to experiment with different ways to flavor the mashed cauliflower — without adding excess carbs, sugars and the like.After several tries (and fails), I came up with my favorite way to make delicious mashed cauliflower without dousing it in tons of saturated fats. .

Healthy mashed cauliflower {4 ingredients}

Healthy mashed cauliflower is creamy, smooth and an easy, delicious low-carb option for a dinner side dish.Just 4 ingredients and ready in just 20 minutes, you’ll love this mashed cauliflower on its own or with your favorite potato toppings!Both in terms of starting fresh with a new year, but also with hitting reset on our routines in the kitchen.Cauliflower mashed potatoes are so super creamy and velvety smooth and ready in just 20 minutes.was watching me make this a few weeks ago and said, “Mama, that looks yummy!” as it whirled around and around in the food processor.But then at the dinner table, he takes a bite and no joke, made a gagging face.And this is my boy who happily chows down on carrots, steals bites of my veggie burgers and still devours okra couscous.I steam my cauliflower in a steamer basket on the stove, but you could also microwave it in a bowl with some water then drain it.Add any of your favorite mashed potato toppings to this – extra butter, chives, a sprinkling of paprika, shredded cheese or cooked, crumbled bacon. .


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