Home » Recipes » Courses » Dinner » Cauliflower Pizza Crust.It’s a simple blend of cauliflower, eggs, cheese, and a few spices that’s flattened and baked into a golden crust.But when cauliflower pizza crusts became a thing, I knew I had to whip up a version of my own.So by making it yourself, you’ll know your crust is made from fresh ingredients without unnecessary additives.– 1 teaspoon of Italian seasoning, but feel free to use additional spices Salt and pepper – to taste.Drain the cauliflower rice by using a nut milk bag and squeeze it until all the moisture is out.Now that you’ve got your cauliflower all prepped, here’s the full recipe on how to make the crust.Transfer the grated florets into a nut milk bag or dish towel.Make sure to let the cauliflower cool down a bit before squeezing so you don’t burn your hands!You don’t want your ingredients to be too oily or runny, otherwise it will make your crust even soggier.But, I’ve decided to whip up two of my favorite flavors: pesto chicken and Margherita pizza.You can find the full recipes below, but here’s a quick run down of what ingredients you’ll need.shredded chicken, mozzarella cheese, sauteed spinach, pesto sauce, and garlic cloves.Margherita Pizza: marinara sauce, mozzarella cheese, and basil leaves.If you want to meal prep for the week, frozen pizza crusts will be your best friend.Once you’ve baked the crust, let it cool and then place it into an airtight container or freezer safe bags.Because a large 9-inch round pizza is harder to store, I recommend making two smaller crusts and stacking them on top of each other, with parchment paper in between.For more unique and fun ways to cook with cauliflower, here’s a few delicious low carb recipes to try. .

Crispy Cauliflower Pizza Crust

As soon as my husband and I transitioned to a low-carb diet, I started looking for acceptable substitutes for some of our favorites.You start by processing cauliflower into "rice" in your food processor, then mix it with egg and spices.Next, you flatten the mixture on a parchment-lined pan and then bake it until golden brown.The edges should be brown at this point and easily lift away from the pan.Then return the pizza to the oven, and bake (or broil) it until the cheese has melted and the edges are crispy and browned.While making pizza crust out of cauliflower may sound like a stretch, it actually works.The shredded cauliflower combines with the eggs and seasonings to bake into a very tasty, crispy crust.In fact, the cauliflower flavor is hardly noticeable once you season it, bake the crust, and add the toppings.It's true that you can now buy a pre-made crust, an option that wasn't available (as far as I know) when I first started making this recipe, back in 2013.Simply bake it at 375F for 10 minutes, then add your toppings and return to the oven to melt the cheese.I have three tips for you for making sure the crust comes out nice and sturdy and not soggy:.Then bake it until it's deep golden brown with dark edges.Don't be afraid to bake the crust until the edges seem almost burned, especially in the last step of heating up the toppings.Leftovers keep fairly well in the fridge, in an airtight container, for 3-4 days.4.96 from 243 votes Pin Recipe Share on Facebook Print Recipe Add to FavoritesGo to Favorites Crispy Cauliflower Pizza Crust The secret to a great cauliflower pizza crust?Bake it until it becomes deep golden brown, with dark edges.▢ 1 small head cauliflower trimmed and cut into florets (14 oz, 400 grams without refuse).▢ Any other pizza toppings you like (but don't overdo it) INSTRUCTIONS Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper (this is important - I tried without parchment and the cauliflower crust got soggy instead of crispy) and lightly brush it with olive oil.In a medium bowl, whisk together the eggs, kosher salt, black pepper, garlic powder, and oregano.Add the riced cauliflower and mix with a rubber spatula to combine.Transfer the mixture to the center of the prepared baking sheet and use the spatula to press it into a thin 13-inch circle.Return the pizza to the oven and broil until the cheese is bubbly and browned in spots, 1-2 minutes.Remove from oven, cut into eight triangles using a pizza cutter, and serve.Otherwise, you can bake the pizza at the final stage to melt the cheese instead of broiling.Don't be afraid to bake the crust until the edges seem almost burned, especially in the last step of heating up the toppings.Nutrition info is approximate and the carb count excludes sugar alcohols.NUTRITION PER SERVING Serving: 0.5 pizza | Calories: 290 kcal | Carbohydrates: 14 g | Protein: 21 g | Fat: 18 g | Saturated Fat: 7 g | Sodium: 779 mg | Fiber: 5 g | Sugar: 6 g NEVER MISS A RECIPE! .

Step-by-Step Cauliflower Pizza Crust Recipe

Egg is part of “the glue” that holds cauliflower pizza dough together.As cheese melts during baking, it helps to bind small pieces of cauliflower into a crust.Spices: Simple dried herbs like oregano, basil or Italian mix plus salt and pepper add flavor to the crust.Separate cauliflower: Using a paring knife, remove outer leaves, rinse and cut off florets one by one.You will be baking and then squeezing the cauliflower, so chunks do not matter.Place cauliflower florets in a food processor and process until “rice” texture.You will be baking and then squeezing the cauliflower, so chunks do not matter.Line large bowl with cheesecloth: You can also use linen tea towel.Final product: You should be left with a cauliflower mash that is very-very dry.And now is a good time to crank up the temperature for baking the crust.If you cooked “rice” in the oven, it is a good idea to keep it on.And now is a good time to crank up the temperature for baking the crust.Make pizza dough: Transfer squeezed cauliflower to a bowl.Add egg, oregano or basil, cheese, salt and pepper, and mix well.Add egg, oregano or basil, cheese, salt and pepper, and mix well.Line rectangle or round baking sheet with parchment paper or silicone baking mat and spray with cooking spray well.Your healthy pizza crust is ready for toppings.Not too much: Do not overload the crust with heavy toppings as you won’t be able to hold the slice then.Toppings Ideas – Cauliflower Pizza Crust Recipe.Yes, you can use store bought fresh or previously frozen cauliflower rice instead of making your own.Can I skip eggs and cheese and make it vegan?Eggs and cheese act as a “glue” and hold tiny pieces of cauliflower together.You can find cheesecloth in most well-stocked supermarkets, dollar store or on Amazon for a very reasonable price.More likely your crust will not cover as much of a pan as shown in the picture above.It depends on the size of your round pizza pan.And if you are using rectangular baking sheet, size will vary.Any baking sheet with parchment paper works.You can use pizza stone lined with parchment paper.In the past few years, cauliflower pizza has gained huge popularity as a low carb gluten free alternative to traditional wheat flour pizza crust.Along the trends of chia pudding and almond flour banana bread.Nowadays, you can indulge in “pizza”, America’s favourite comfort food, and not overeat or feel bloated.Also high in fiber and antioxidants: Never a bad thing, just like homemade vegetable soup.Double the recipe: Make 2 pizza crusts at a time if you want to feed more than two.It’s best to buy 2, you can always make roasted cauliflower with one if you change your mind later.It’s best to buy 2, you can always make roasted cauliflower with one if you change your mind later.Or place in a resealable extra large Ziploc bag.If you have been waiting to jump on the cauliflower pizza crust bandwagon, here is your chance. .

Best Cauliflower Pizza Crust (a step-by-step tutorial!)

Now it’s become so popular that it’s hard to find a restaurant that doesn’t have roasted cauliflower on their menu.Abra, AK marketing manager & the veggie loving queen she is, even likes to put frozen cauliflower in her morning smoothies.Look I was skeptical about cauliflower on everything for a long time until I made this bomb ass cauliflower pizza crust that blew my mind and made me sink into a deep happy pizza coma.I messed with traditional ratios of the plethora of cauliflower pizza crust recipes on the internet, and came up with my own.This cauliflower pizza crust recipe uses super simple ingredients so that you can all of the delicious toppings you like.Cauliflower: the star of the show in this pizza crust to keep it low carb and gluten free!the star of the show in this pizza crust to keep it low carb and gluten free!we’re adding a boost of protein and delicious flavor with mozzarella andn parmesan cheese baked right into the crust.Spices: you’ll also need some garlic powder, dried oregano, salt & pepper.Trust me when I saw I know that making your own cauliflower pizza crust might seem daunting, but I assure you it isn’t at all.First, chop your head of cauliflower into florets and put it into your food processor.Now place the cauliflower in a large bowl and add cheeses, coconut flour, egg, spices and salt.Prebake the crust without any topping on it so that it sets and turns a nice golden brown color.Monique: tomato sauce, jalapeño, pineapple, black olives and mushrooms with fresh mozzarella and red chili pepper flakes.tomato sauce, jalapeño, pineapple, black olives and mushrooms with fresh mozzarella and red chili pepper flakes.Abra: pesto, sausage, mozzarella, parmesan, fresh basil and hot honey.pesto, sausage, mozzarella, parmesan, fresh basil and hot honey.Rebecca: tomato sauce, mozzarella, goat cheese, red onion and chopped pistachios.I hope you love this easy cauliflower pizza crust recipe!Learn exactly how to make cauliflower pizza crust that's flavorful, low carb and packed with fiber & protein.Any other toppings your heart desires Instructions Put ½ of the cauliflower florets into bowl of food processor, pulse until it resembles rice (about 30 seconds).Transfer into a large bowl and place other ½ of florets into food processor to repeat above.Preheat oven to 425 degrees F. Line a large baking sheet or pizza pan with parchment paper.Once cool enough to handle, transfer cauliflower to a clean dish towel or cheesecloth.Squeeze of excess moisture -- make sure to do this until virtually no water comes out and the cauliflower is dry This is very important to the success of the recipe.Next transfer cauliflower pulp to a large bowl and add in egg, mozzarella, parmesan, coconut flour, garlic powder, oregano, salt and freshly ground black pepper.Remove from oven, then top with pizza sauce and cheese (or whatever your heart desires).This post was originally published in 2017, but has was updated and republished with photos and more tips on March 19th, 2021. .

Cauliflower Keto Pizza Crust

Keep this keto pizza crust classic, or experiment with pesto, different cheeses, and your favorite meats.This nutritious, fiber packed Cauliflower Keto Pizza Crust is my favorite.Mixed with eggs, almond flour, cheese, and spices, the crust bakes up firm, a little crunchy on the bottom, and tasting more like… well, bread… than cauliflower.Add some sugar free pizza sauce (or try pesto or ranch dressing!), cheese, your favorite low carb veggies, and some pepperoni, and you’ve got an enviable pie!Step 1: First, rice cauliflower by breaking it into florets, and pulsing them in a food processor bowl until rice-sized grains form.If using microwave: Line a bowl with a thin kitchen towel, then add the cauliflower rice into it.Step 3: Add the drained cauliflower to a bowl, along with eggs, parmesan cheese, almond flour, Italian seasoning, and salt.Step 4: Stir the crust ingredients together to form a sticky pizza dough.It will be hard to remove the pizza slices cleanly if you do not using a parchment liner or a silicone mat.This seems like a long time, but it removes more of the excess moisture from the crust and starts to get it crisp on the edges and the bottom.Step 7: Add sauce, cheese, and toppings to your pre-baked cauliflower keto pizza crust.Step 8: Return the pizza to the oven for 10-14 minutes, until the toppings are cooked through and the cheese is bubbling.(check for and avoid added sugar, such as maple sweetened sausages) Shredded Chicken.Don’t skip cooking the cauliflower rice and squeezing out the excess water.It’s super low in carbs, high in fiber, and full of nutrients our bodies need. .

Keto Cauliflower Pizza Crust Recipe

This Keto Cauliflower Pizza Crust recipe is a great staple to add to your low carb menu.1 serving is half the pizza and has 3g net carbs – the nutritional information is for the crust only and does not include the toppings.Store leftover Keto Cauliflower Pizza Crust in the fridge for up to 4 days.Grease and line a round baking pan with parchment paper and set aside.Break the cauliflower up into florets and process into “rice” in your food processor.Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through.Spoon the cauliflower into a clean kitchen towel or cloth and squeeze out as much liquid as possible.Add the cauliflower to a mixing bowl along with the parmesan, shredded mozzarella, almond flour, garlic powder, oregano, and egg.Grease and line a round baking pan with parchment paper and set aside.Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through.Spoon the cauliflower into a clean kitchen towel or cloth and squeeze out as much liquid as possible.Add the cauliflower to a mixing bowl along with the parmesan, shredded mozzarella, almond flour, garlic powder, oregano, and egg.To make a larger batch of this Keto Cauliflower Pizza Crust recipe adjust the servings above. .

Cauliflower Pizza Crust

After you crush this recipe, take a peek at our keto Red Lobster cheddar bay biscuits and low carb tater tot casserole.Place 24 ounces of thawed cauliflower rice in the middle of a kitchen towels and flex those biceps to squeeze as much water out as possible.To dry the cauliflower rice out even more, spread it on a parchment paper lined sheet tray and bake it in a 425 degrees F oven for 25 minutes, stirring halfway.Once that is done, add the cauliflower rice to a large bowl with the egg, almond flour, flax seed meal, onion and garlic powder, oregano, basil, and salt.The Trader Joe’s cauliflower crust is loaded with corn flour and starches making it a carb bomb, plus it does not even get crispy.Mix the cauliflower rice well with the ingredients and place in-between two sheets of parchment paper and roll into a thin crust – about 10 inches in diameter.Bake the cauliflower pizza crust for about 30 minutes on the parchment paper in the sheet tray until deep golden brown.You can easily make a dairy free pizza crust using cauliflower, egg, almond flour, and flax seed meal. .

Keto Low Carb Cauliflower Pizza

I'm sure some of you have attempted a cauliflower pizza before in hopes it would satisfy that carb loving craving.All the makings of a really good pizza and it's just 3 net carbs for 2 slices for this crust and you can REALLY pick it up, for real!!When I've made cauliflower pizza in the past, most recipes always seem to include mozzarella cheese.I have these tasty Cheesy Cauliflower "Bread Sticks" that are use mozzarella, but weren't strong enough in my opinion to use as a pizza in order to add toppings other than cheese.If you think about it, mozzarella is a moisture rich cheese and that is why any cauliflower pizzas that include it are never going to have that ability to actually pick up with your hands and eat it.I decided a hard dry cheese was needed to create that texture I so desired, that ability to truly eat this pizza with your hands, not a fork and knife.After it cooks if you want to firm it up even more before diving in, you can cut it and place the pizza slices on a wire rack which will help them not to get soggy on the baking pan.It passed the test with my picky children and hubby and the teenager who hates anything cauliflower ate a piece.My frozen cauli rice was a perfect 10 ounce bag which will be a time saver in the making of this pizza.Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list.1 egg large (¼ cup liquid) Instructions Preheat the oven to 400 degrees F.use another piece of parchment paper on top if it's too sticky for your hands to spread and make the edges slightly higher to form a crust. .

Chef John's Cauliflower Pizza Crust

Rating: 5 stars This is perfect, tastes like a bread dough.Saves so much time and this is a nice sturdy crust that can hold lots of toppings and doesn't even taste like cauliflower, can you believe that?Rating: 5 stars I just made this and halved the recipe, with the exception of the egg, obviously...I was worried when I put it onto the baking sheet because it was quite loose, but it firmed up very well in the oven.My sauce was very mild, so to add more "pizza" flavour, I will add some oregano and garlic to the mix next time, but all in all, this is a phenomenal way to cure a pizza craving while on a low carb diet!I added some Italian seasoning mix to the crust, used turkey pepperoni, fresh mushrooms and red peppers.I also flipped the crust and baked another ten minutes before putting on the toppings.I don't own a food processor, so I cooked my cauliflower florets first, drained then mashed with a potato masher.I put garlic and oregano in the crust and in the tomato sauce on top.I baked it for 10 min and put fresh chopped tomatoes when it was out of the oven.Between the workout you get from squeezing the water out and this not using flour, I believe we have a weight loss winner!I opted to bake on a Pampered Chef stone & it turned out wonderful.Rating: 5 stars Read somewhere to add 1/4c coconut flour to help absorb excess moisture.I also double/triple the batch and bake the crusts, 20 minutes each side (flip with another pan and piece of parchment paper on the top).The crust also works for "bread" for grilled cheese, and French dips. .

C S B C K C K C

Leave a reply

your email address will not be published. required fields are marked *

Name *
Email *
Website