This cauliflower soup recipe will absolutely satisfy your craving for warm, creamy soup—no cheese required.As the temps and leaves have dropped this fall, I’ve had a hankering for warm, creamy soups.This traditional cauliflower soup will go with just about any other fall or winter flavors, including butternut squash, Brussels sprouts, and greens like arugula and kale.Check my recipe notes to learn how to make this soup vegan/dairy free by using cashews instead of butter.Behind that creamy beige exterior, you’ll find loads of irresistible roasted cauliflower flavor.Once your roasted cauliflower is almost done, you’ll sauté onions in a soup pot until tender, then add garlic and vegetable broth.Then, add your roasted cauliflower and simmer the mixture on the stove for about 20 minutes to meld the flavors.Butter is an easy way to add mega creamy, luxurious flavor and texture without any cream (I borrowed this technique from my butternut squash soup).Fortunately, the ingredients used here are fairly soft, so even an inexpensive stand blender should work well (I used my fancy Vitamix, affiliate link).You probably won’t be able to pinpoint them while you’re sipping your soup, but they offer a certain je ne sais quoi factor. .
Creamy Cauliflower Soup
Do you ever have a really busy weekend and then finally sit down to relax on Sunday night just to realize your upcoming week is so super packed with things that you can’t even begin to think about it?We have 5th grade science fair AND cub scouts pinewood derby this week.Seems to me like the boy scouts and the school should have cleared it before planning both things in the same week.But it’s okay, because I have some freezer meals and this leftover Cauliflower Soup to eat all week.This cauliflower soup is super cheap to make and is so healthy.▢ grated parmesan for serving if desired (do not add if making paleo).▢ sliced green onions for serving if desired Instructions In a dutch oven pot (or heavy pot), heat olive oil over medium heat.Bring to a boil then cover and simmer for 15-20 minutes until cauliflower is softened.Carefully pour entire contents of pot into blender (I use my Vitamix).Serve in bowls with grated parmesan cheese on top (if desired) and sliced green onions.Nutrition Calories: 33 kcal | Carbohydrates: 3.7 g | Protein: 3.2 g | Fat: 0.7 g | Sodium: 662 mg | Fiber: 1.1 g | Sugar: 1.7 g Tried this Recipe? .
Easy & Healthy Cauliflower Soup Recipe
This easy cream of cauliflower soup requires no roasting of cauliflower and can be made in only one pot for a quick and delicious healthy soup recipe!Craving more creamy soup recipes like this cauliflower soup?This Roasted Tomato Basil Soup, Roasted Butternut Squash Soup, and Cream of Asparagus Soup are a few of our favorite healthy soup recipes!So without further ado, let’s dive into how to make cauliflower soup, what ingredients you will need, the best way to make it creamy, does this soup reheat and freeze well, what to serve with cauliflower soup, and if you can make this cauliflower soup vegan or dairy-free.How to Make Cauliflower Soup.Sauté the diced onion in a large pot or Dutch oven in a bit of olive oil.Add broth, spices, and raw cashews (secret ingredient here!).Ingredients in Cream of Cauliflower Soup.In this cauliflower soup recipe there are only a few ingredients, and all of them are relatively easy to find.Simply use vegetable or chicken broth for similar results.Salt, pepper, dried sage – Feel free to use dried basil, thyme, oregano, or rosemary for similar results in place of the sage.Make sure you get RAW cashews for best results!The Best Way to Make Creamy Cauliflower Soup.There are multiple ways you can puree and blend up this healthy soup recipe to make it extra creamy and delicious.When ready to reheat from the refrigerator, simply add it to a pot over medium-low heat and heat up for 5-10 minutes, or pop a bowl of it in the microwave.Much like other soup recipes, this cauliflower soup definitely gets better with time!Can I Make this Cauliflower Soup Vegan or Dairy-Free?You absolutely CAN make this cauliflower soup vegan and dairy-free by making the following adjustments to the recipe:.Other Healthy Cauliflower Recipes You Might Enjoy:.3.56 from 18 votes Healthy Cauliflower Soup A healthy Cauliflower Soup recipe that is ultra creamy, loaded with cauliflower, and can easily be made vegan, and dairy-free.Print Pin It Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 5 servings Calories 235 kcal London Brazil Ingredients 1 sweet onion finely chopped.¼ cup Parmesan cheese grated, or dairy-free Parmesan cheese Instructions Saute onion and olive oil in a Dutch oven or large pot for 5 minutes over medium heat.Add in broth (or water and Better than Bouillon), butter, cashews, red pepper flakes, salt, paprika, and sage. .
Healthy Cauliflower Soup
This easy healthy cauliflower soup is ready in 15 minutes with 5-6 basic ingredients.Hot wings craving killed with cancer fighting vegetable soup.Remove from heat and add hot sauce and garlic powder.Serve hot garnished with blue cheese crumbles (so good!). .
Healthy and Creamy Cauliflower Soup Recipe
This creamy cauliflower soup is filling, rich, and so incredibly comforting and easy to make.This healthy cauliflower soup is perfect for when you’re craving something warm, and comforting.The natural texture of cooked cauliflower blends into a thick, silky, nutrient-rich soup.To make this simple cauliflower soup recipe, you will need only a few basic ingredients:.If it’s too thin, bring it back to a simmer and cook until it has reached your desired consistency.I topped my bowls with roasted chickpeas, chopped fresh thyme and a drizzle of extra virgin olive oil to finish it off.Toasted nuts/seeds, croutons, chives, parsley, truffle oil,….are also great additions.Toss the chickpeas in a simple mixture of salt, paprika, chili powder, and cumin, and roast them for 25 minutes.Make it spicy: add a generous sprinkle of crushed red pepper flakes to this soup before serving to give it a bit of a kick.Add in some extra veggies: feel free to toss in a handful of chopped broccoli along with the cauliflower. .
Cauliflower Soup Recipe (Creamy and Cheesy)
This Cauliflower Soup is one of the best recipes to make with fresh cauliflower!It’s rich and creamy, brimming with veggies and it has the perfect balance of flavors (bring on the cheddar and bacon!).Delicious Cauliflower Soup Recipe.Creamy Cauliflower Soup without Cream.Add onion, carrots and celery and saute 5 minutes.Add chicken broth and cauliflower, season with salt and pepper to taste and bring to a boil.Add flour and cook and whisk constantly 1 minute.5 from 11 votes Review Recipe Creamy Cauliflower Soup Pin Such a delicious soup made with lots of cauliflower and veggies.It tastes like potato soup and it's perfectly hearty and creamy.2 cups whole milk.2 green onions, chopped (optional) Instructions Melt 1 butter in a large pot over medium-high heat.Add onion, carrots and celery and saute 5 minutes.Add chicken broth and cauliflower, season with salt and pepper to taste and bring to a boil.Add flour and cook and whisk constantly 1 minute. .
Cauliflower Soup Recipe
This roasted cauliflower soup is a new and improved version of a recipe I posted years ago, way back at the start of Love & Lemons.The fundamental concept is the same: the soup is rich and creamy, but its luscious texture comes from blended cauliflower instead of heavy cream.Cauliflower Soup Recipe Ingredients.Cauliflower, of course!White miso paste – It adds savory, umami flavor that tastes fantastic with the roasted cauliflower, shallots, and garlic.It adds savory, umami flavor that tastes fantastic with the roasted cauliflower, shallots, and garlic.– So that the soup is, well, soup-y.How to Make Cauliflower Soup.I like to think of this cauliflower soup recipe in three easy steps: roast, simmer, and blend.Peel and quarter the shallots and wrap them in a piece of foil with the unpeeled garlic cloves, a drizzle of olive oil, and salt and pepper.Spread the chopped cauliflower florets and core in an even layer on a parchment-lined baking sheet, and toss them with oil, salt, and pepper.Then, transfer it to a blender and add the miso paste, mustard, olive oil, and lemon juice.The blended cauliflower creates the soup's amazing creamy texture - no dairy necessary!Wrap the shallot and garlic cloves, along with a drizzle of olive oil and a pinch of salt, in a piece of aluminum foil and place it on the baking sheet with the vegetables.Add the roasted cauliflower, shallots, peeled garlic, and thyme and simmer, covered, for 15 minutes.Add the miso paste, mustard, olive oil, and lemon juice. .
Cauliflower Soup Recipe
Cauliflower Soup recipe is so creamy and filled with vegetables to warm you on a chilly night.That’s why my mom always calls me her “Perfect 10” along with the fact that I am the tenth child in my family (yes, I said ten).It tastes like super creamy broccoli soup without the green bits.To make this cauliflower soup recipe, first simmer all the veggies until tender.Make a roux with butter, flour, and milk and slowly whisk into the veggie mixture.Bring mixture to a boil then reduce heat; Cover and simmer for 12-15 minutes or until vegetables are tender In another large saucepan, melt the butter for the roux.Bring to a boil over medium heat; Cook and stir the mixture for 2 minutes or until thickened.This makes the soup extra creamy. .