But if you enter the world of cauliflower-based creations with your glass half-full, treating it as a nutritious, low-carb, paleo-friendly substitute to rice that can be transformed into pretty good tots and crispy pancakes, you might just become a believer.Buy it in the freezer aisle from Green Giant or in the refrigerator section at Trader Joe’s—or order a cauliflower crust at California Pizza Kitchen.The packaging claims the product can replace flour in any recipe cup-for-cup, whether you want to make brownies, biscuits, flatbreads, bagels, pie crust, or in our case, birthday cake.So the vegetable didn’t magically gain the ability to mimic flour in baked goods, it’s simply mixed with ingredients that have previously been proven can do so. .
{Vegan, GF, Keto} Chocolate Chip Cauliflower Cookies
They are super cookies (gluten-free, vegan, sugar-free, low-carb, high-protein, and keto) made a raw flour mix consisting of 50% almonds and 50% cauliflowers.Using cauliflower as a flour substitute in bakes has huge nutritional benefits and can help us design even healthier gluten-free, vegan, and keto recipes.When you compare weight-by-weight these biscuits with a Starbucks cookie, you'll get eleven times fewer sugars and half the saturated fats. .
Low Carb Cauliflower Bread
In paleo cooking, you’ll see a lot of cauliflower and zucchini because they’re mild in flavor but can help add bulk to your recipes.Also, they add moisture and fiber to any dish, which can complement other paleo ingredients that need a lot of liquid such as coconut flour and psyllium husk.Cauliflower is one of several other vegetables in the Brassicaceae family namely kale, collard greens, broccoli, cabbage and brussels sprouts.It closely resembles broccoli in shape and size, but it comes in white, orange, green and purple varieties.In recent years, cauliflower has grown in popularity and is now used in many other foods such as pizza, bread, ‘mashed potatoes’, ‘fried rice’…the list goes on.I only included one other paleo bread recipe in this list because really, there are so many other variations out there that I couldn’t possibly try them all.I don’t know about you, but I feel like bread is a must-have component in so many dishes like pasta and breakfast sandwiches or toast.I used to eat avocado toast for breakfast almost everyday, and my family loves garlic bread during pasta nights.If you’re expecting something as sweet as say, banana bread by commercial brands, this is a little more subtle than that because we don’t add any sweeteners to the recipe.This is where paleo cooking because almost like an art–you need balance within your ingredients when it comes to flour replacements and liquids to ensure that it comes out perfectly each time.When flour is moistened and kneaded, this activates an elastic network of proteins in the dough or batter.Cauliflower doesn’t contain gluten and thus, will behave differently when compared to wheat flour.It’s made with toast and condensed coconut milk and is absolutely divine if you have a sweet tooth.– If you’re looking for some other great paleo-friendly alternatives to breads made with refined wheat that are completely gluten-free, you have to check out these recipes:. .
Cauliflower Flour
Cauliflower (Brassica oleracea) is one of the oldest cabbage varieties, its cultivation started around 2500 years ago in Italy and Cyprus.Current health concerns with gluten-related diseases have led to the development of gluten-free alternatives.Color: sugars in the flour can undergo Maillard browning reaction.This flour provides 333 kcal per 100 g. It is a good source of fiber, important for digestive health and is rich in vitamins and minerals.Conditioning: remove leaves, core and stem of cauliflower floret.It is commonly used to manufacture pizza bases, bread, biscuits, pancakes and cookies.However, the FDA does establish the standards for growing, harvesting, packing and holding of the produce.6. .
Crispy Cauliflower Fritters
You will love these crispy, delicious cauliflower fritters!Made with riced cauliflower, eggs, almond flour, and parmesan, these savory pancakes are low-carb and gluten-free.The idea for these tasty fritters occurred to me the last time I made cauliflower pizza crust.Suddenly I thought that I could use riced cauliflower to make savory pancakes.We all loved the result - golden, delicious, and crispy fritters.You'll only need a few simple ingredients to make these cauliflower fritters.If you do, microwave it in a covered microwave-safe bowl for about 2 minutes, just until it's no longer frozen.I season these fritters simply, with kosher salt and black pepper.You can serve these fritters as a tasty side dish.Or you could serve them with a couple of fried eggs and a salad for a delicious meatless dinner.They're extra delicious when topped with a dollop of sour cream.They taste great when gently reheated in the microwave on 50% power, or even cold.I sometimes grab one for a quick snack, and eat it straight out of the fridge!Follow me on Pinterest, Facebook, YouTube, Instagram, or Twitter. .
Step-by-Step Cauliflower Pizza Crust Recipe
For more lighter fair, make sure to check out almond flour pizza crust, cauliflower potato salad and Mexican cauliflower rice.Egg is part of “the glue” that holds cauliflower pizza dough together.As cheese melts during baking, it helps to bind small pieces of cauliflower into a crust.Spices: Simple dried herbs like oregano, basil or Italian mix plus salt and pepper add flavor to the crust.Separate cauliflower: Using a paring knife, remove outer leaves, rinse and cut off florets one by one.You will be baking and then squeezing the cauliflower, so chunks do not matter.Place cauliflower florets in a food processor and process until “rice” texture.You will be baking and then squeezing the cauliflower, so chunks do not matter.Line large bowl with cheesecloth: You can also use linen tea towel.Final product: You should be left with a cauliflower mash that is very-very dry.And now is a good time to crank up the temperature for baking the crust.If you cooked “rice” in the oven, it is a good idea to keep it on.And now is a good time to crank up the temperature for baking the crust.Make pizza dough: Transfer squeezed cauliflower to a bowl.Add egg, oregano or basil, cheese, salt and pepper, and mix well.Add egg, oregano or basil, cheese, salt and pepper, and mix well.Line rectangle or round baking sheet with parchment paper or silicone baking mat and spray with cooking spray well.Not too much: Do not overload the crust with heavy toppings as you won’t be able to hold the slice then.Toppings Ideas – Cauliflower Pizza Crust Recipe.Yes, you can use store bought fresh or previously frozen cauliflower rice instead of making your own.Can I skip eggs and cheese and make it vegan?Eggs and cheese act as a “glue” and hold tiny pieces of cauliflower together.You can find cheesecloth in most well-stocked supermarkets, dollar store or on Amazon for a very reasonable price.More likely your crust will not cover as much of a pan as shown in the picture above.It depends on the size of your round pizza pan.And if you are using rectangular baking sheet, size will vary.Any baking sheet with parchment paper works.You can use pizza stone lined with parchment paper.In the past few years, cauliflower pizza has gained huge popularity as a low carb gluten free alternative to traditional wheat flour pizza crust.Along the trends of chia pudding and almond flour banana bread.Nowadays, you can indulge in “pizza”, America’s favourite comfort food, and not overeat or feel bloated.Also high in fiber and antioxidants: Never a bad thing, just like homemade vegetable soup.Double the recipe: Make 2 pizza crusts at a time if you want to feed more than two.It’s best to buy 2, you can always make roasted cauliflower with one if you change your mind later.It’s best to buy 2, you can always make roasted cauliflower with one if you change your mind later.Or place in a resealable extra large Ziploc bag.If you have been waiting to jump on the cauliflower pizza crust bandwagon, here is your chance. .
Baked Buffalo Cauliflower Bites
Check out this vegetarian healthy-ish Buffalo Cauliflower Bites made with a few simple ingredients and paired with ranch dressing - perfect for game day!If you’re looking for a healthy low-carb game day snack to add to your spread for Super Bowl Sunday, make these delicious oven baked Buffalo Cauliflower Bites.It’s a really easy recipe to make with simple ingredients that will wow your friends!They come out of the oven hot and crispy, and pair so well with the cool and creamy ranch dressing.To make these cauliflower wings vegan, use a plant based butter.There are two main parts to make these buffalo cauliflower wings.This does make them more spicy though, so feel free to taste and adjust before you add the buffalo sauce to the cauliflower.When they’re done baking, you want to make sure the buffalo sauce is adhered to the cauliflower, and it’s crisp and golden in color.If you cut them too small, they end up becoming mushy and won’t crisp up as nicely when you bake them in the oven.Although this step is not crucial, it really helps to add just enough batter to coat the cauliflower without using too much that it’s smothered in the flour/water mixture.You can also coat a cookie sheet with oil so the batter doesn’t stick.Sometimes the batter might still stick to the parchment paper, so be sure to flip them halfway through for even crispness.As wonderful and crispy as these are straight out of the oven, they do soften up when they start cooling and especially by the next day.I love this healthy vegetarian appetizer option that’s baked and not fried.These spicy buffalo cauliflower bites are battered and baked to perfection in the oven with a small amount of butter.Print Pin Review Buffalo Cauliflower Bites Check out this vegetarian healthy-ish Buffalo Cauliflower Bites made with a few simple ingredients and paired with ranch dressing – perfect for game day!5 from 1042 votes Author Yumna Jawad Servings 4 servings Course Appetizer Calories 127 Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Equipment Knife Block Set Cutting Board Mixing Bowl Set Balloon Whisk Aluminum Sheet Pans Ingredients 1x 2x 3x ▢ 1 large head of cauliflower cut into florets.▢ Carrots and celery sticks for serving Instructions Preheat oven to 450°F.Grease a baking sheet with cooking spray or line it with parchment paper.In a large bowl, whisk flour, water, garlic powder, paprika, salt and pepper until batter is smooth.Spread cauliflower onto the prepared baking sheet in a single layer with space between them.Bake in the preheated oven until lightly browned, about 20 to 25 minutes, flipping over halfway through.In another small bowl, combine the hot sauce, melted butter and lemon juice until well blended.Serve hot with ranch dressing, celery and carrots, if desired Video Notes Storage: Store any leftovers in an airtight container.This just helps to create a crispy texture and bind the buffalo sauce to the cauliflower bites.To add your own unique flavor, you can switch out the garlic powder and paprika for other spices you prefer. .
