Similar to broccoli, cabbage, and Brussels sprouts, cauliflower is a cruciferous vegetable, all of which are great sources of folate, vitamin K, and fiber.As these chemicals break down in the intestines, they form other compounds such as hydrogen sulfide—aka, the culprit behind the sulfur-smelling gas you may pass after eating cauliflower.Most people can handle cruciferous vegetables in moderate doses, however, those who have GI issues, including irritable bowel syndrome, may experience even more digestive distress. .

Cauliflower Pizza and Diabetes: The Blood Sugar Effects

Enter cauliflower pizza, which started out with Pinterest creations and has exploded in just the past couple years throughout the food industry — especially in 2017 with new brands being launched and some big-name retail and online stores getting in on the action.My wife and I have been experimenting in the kitchen quite a bit more with lower-carb food choices, making several cauliflower pizza meals lately that swap out the traditionally high-carb, starchy flour crusts for those made with this versatile white veggie.When we were ready to take the plunge and try turning a head of cauliflower into something resembling pizza crust in our own kitchen, we discovered there’s no magical “best practice” recipe.The full recipe is here, and the single head of cauliflower needed (we use organic, but that’s not required) is the crust of the story… 🙂 All told, it takes maybe 40 minutes from start to finish with prep-time included.Mix the cauliflower with all the other ingredients in a bowl, and once that’s done use your hands to form the dough into whatever pizza crust shape you want.Handy tip: since the cauliflower crust can break easily, we’ve started using an extra baking sheet, putting that on top for an easy flip.Add the sauce and then stick it back into the oven for 5-7 minutes until the cheese is beautifully melted and bubbly.Of course you can opt for vegetarian or vegan options for the toppings, but that’s not something we personally do, so I’ll leave it up to everyone’s own preferences and Google skills to explore.Our initial attempts were a bit lopsided, and one larger crust fell apart completely when we unsuccessfully tried to flip it with a spatula — which led to us enjoying several multi-sized mini pizzas, which were still yummy!It’s not rocket science — fewer carbs means less spiking of glucose levels, so there’s no need to “chase it” with large amounts of insulin.The cauliflower pizza takes longer to work it’s way into the blood stream than the flour-made stuff, so it doesn’t have that complex carb effect that often shoots our glucose levels up many hours later.Nope, this cauliflower pizza is more tame, and I’ve found that my insulin works fine without having to mess with any fancy “extended boluses.”.While interest in cauliflower pizza has certainly surged in the past few years, it’s still not mainstream and isn’t always easy to find in a grocery store (despite the red-hot gluten-free trend).There are several styles — plain cauliflower crust, veggie, Margarita, and three-cheese — and it’s an easy meal to make in less than 20 minutes.This one is also California-based and may not be as easy to find in retail locations nationwide, but it can be purchased online at Amazon and the company’s store.Nutrition info for original style: Whoa, this one apparently only has 6g carbs for an entire pizza crust, meaning it’s only about 1.5g per slice!Fans claim the crust tastes so good that it can be eaten alone, like pizza bread, for dipping in hummus and such.‘Mine editor AmyT and her family have tried the TJ’s cauliflower crust, and she says they all quite like the consistency — chewy with crunchy edges if cooked right, and not too mealy.Actually reviewers say the taste is pleasant — if a bit almond-y — but you need to be sure to bake it long enough that it doesn’t stay raw in the center.We’ve also heard suggestions for other low-carb pizza options that aren’t necessarily cauliflower-based, such as Flatout Flatbread that some PWDs claim doesn’t even require insulin dosing! .


ISHS Acta Horticulturae 852: IV International Symposium on Ecologically Sound Fertilization Strategies for Field Vegetable Production EFFECT OF PLASTIC MULCH AND QUANTITY OF N FERTILIZER ON YIELD AND N UPTAKE OF CAULIFLOWER WITH DRIP IRRIGATION Authors: N. Vázquez, A.

Pardo, M.L.Suso Keywords: nitrate leaching, apparent N mineralization, crop residues DOI: 10.17660/ActaHortic.2010.852.41 Abstract:.The use of plastic mulch compared to bare soil did not improve the yield of cauliflowers.Translate Download Adobe Acrobat Reader (free software to read PDF files). .


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