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All Rights Reserved.Please read our \u003ca rel=\u0022noopener noreferrer\u0022 rel=\u0022noopener noreferrer\u0022 href=\u0022http://www.generalmills.com/company/privacy-policies/privacy-policy-us\u0022 target=\u0022_blank\u0022 shape=\u0022rect\u0022\u003ePrivacy Policy\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Required","sendButtonText":"Send","senderEmailAddressLabel":"* Your Email Address","senderFirstNameLabel":"* Your First Name","sendToText":"Send To:"},"recaptchaPublicKey":"6LfU_icUAAAAALSqSjRg5hqZwbPr1b8k-_80a_S_","id":"c9d11c79-b5b2-4bf4-be97-50bf9b3a44dc","allowedForAnonymousUsers":true,"type":"Email","displayName":"Email","namePassedToEvents":"Email","cssClassName":"atButtonEmail"}],"isSticky":false},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false,"privacyOptOut":false},"pageAttributes":{"title":"Cauliflower and Broccoli with Fresh Herb Butter","description":"A bit of grated lemon peel and a sprinkling of fresh herbs brighten flavors in this pretty combo of fall vegetables.(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeIntro_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r3f2f44528b624d83b96fb0d09928d5ca\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpIntro\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RecipeIntro\x22\x7d'); 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Roasted Broccoli and Cauliflower {Easy Side Dish!}

Oven-roasting because it frees you up to prepare other parts of the meal and is great to cook alongside roasted meats.This dish uses simple ingredients, a splash of oil, garlic, and a few sprinkles of Parmesan cheese!VEGGIES I used fresh broccoli and cauliflower florets, feel free to add in your favorites like bell peppers or zucchini.Pat shredded Parmesan into crevices of the veggies and bake until tender and lightly browned.Keep roasted veggies in an airtight container in the refrigerator where they’ll stay fresh for up to 4 days.Crisp them up again by placing them on a baking sheet and putting them under the broiler or in the toaster oven for about 5 minutes.Refresh the flavors with a little salt and pepper and serve again plain or with dipping sauce! .

Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic

Full ingredients + instructions are on the recipe card at the end.This roasted broccoli and cauliflower recipe with parmesan and garlic is the perfect example.– oven roasted veggies are definitely the way to go.How To Make Perfect Oven Roasted Broccoli and Cauliflower.Oven roasted broccoli and cauliflower with parmesan and garlic is one of the easiest recipes ever.In general, the keys to perfectly roasted veggies are using plenty of oil, arranging the pieces on the pan in a thin layer, and a high temperature.You don’t have to use olive oil – any fat you like will do.If you crowd the pan, you’ll end up with steamed veggies, which are totally different – and not what you want when you’re trying to make roasted vegetables.Even as high as 450 degrees works for some veggies, especially firmer ones like root vegetables.This technique means that you can even make roasted broccoli and cauliflower with parmesan using frozen veggies.I love garlic and parmesan roasted cauliflower and broccoli, since they are so common and versatile, but it works with plenty of other veggies. .

Cauliflower vs Broccoli

Cauliflower vs Broccoli.Cauliflower’s florets are denser so they take a little longer to cook.You can cook cauliflower and broccoli in many of the same ways.Sauce Almondine is another similarity cauliflower and broccoli share.Lemon juice, sliced almonds, parsley and garlic are mixed together in a bowl then added to the pan once the steaks are removed from the oven.The pan’s just hot enough to soften the garlic and allow the cauliflower to absorb the flavors of my almost Almondine Sauce.Thinner slices won’t withstand the heat of a sear and a roast.Use a flat spatula to flip the cauliflower steaks.1 large head cauliflower, cut into 1-inch thick steaks.While cauliflower roasts, stir garlic, parsley, almonds and lemon juice together in a small bowl. .

Broccoli vs. Cauliflower: Is One Healthier?

Nutritional differences Broccoli and cauliflower are both low in calories and brimming with a variety of important vitamins and minerals.Both are especially high in fiber, an important nutrient that supports regularity, blood sugar control, and heart health ( 1 ).Summary Broccoli and cauliflower are both low in calories and high in fiber with varying amounts of pantothenic acid and vitamins B-6, C, and K.In fact, some research suggests that regular intake of cruciferous vegetables like broccoli and cauliflower could be associated with a lower risk of certain types of cancer ( 10 ).For instance, a study in 1,950 women found that eating more cruciferous vegetables was linked to a significantly lower risk of developing ovarian cancer ( 11 ).Cruciferous vegetables have also been tied to a lower risk of stomach, breast, colorectal, lung, and prostate cancer ( 12 , 13 , 14 , 15 , 16 ).This is because both vegetables contain comparable amounts of fiber, an essential nutrient that can reduce cholesterol and blood pressure levels — both of which are risk factors for heart disease ( 17 , 18 ).Not only do these unique vegetables offer a different set of vitamins, minerals, and health benefits, they can also help mix up your meal plan and bring variety to your diet. .

Perfectly Roasted Broccoli & Sweet Potatoes

Broccoli and sweet potatoes are hands down my favorite thing to make when meal prepping for the week because they’re so easy to throw together and can be seasoned in so many different ways!This particular recipe for one pan roasted broccoli and sweet potatoes is literally my go-to side dish almost every week and you will just LOVE the seasoning!I like to throw these veggies in power bowls for lunches with grains and added protein, they make an easy side for quick healthy dinners alongside chicken or steak and I must say they taste pretty darn good heated up as leftovers too!The easiest foolproof way is simply using olive oil along with a sprinkle of sea salt and cracked pepper, but we LOVE some spice in our house so I wanted to share with you the seasoning blend I always use for my veggies!Make sure to cut your veggies the same length and thickness so that they all cook evenly then toss them with a little olive oil – just enough to coat, but not so much that you have excess at the bottom of the bowl. .

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