Your body naturally produces NK cells, and they help keep your immune system functioning properly.Your body metabolizes these fatty acids into compounds called resolvins and protectins, which have anti-inflammatory effects ( 14 ).Studies have found that people consuming salmon or EPA and DHA supplements experienced reductions in the inflammatory marker C-reactive protein (CRP) ( 15 , 16 ).However, in one study, people with an irregular heartbeat who took EPA and DHA daily experienced no difference in inflammatory markers compared with those who received a placebo ( 17 ).Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer ( 18 , 19 ).In one high quality study including 51 adults with excess weight, those who ate avocado for 12 weeks had a reduction of inflammatory markers interleukin 1 beta (IL-1β) and CRP ( 30 ).EGCG inhibits inflammation by reducing pro-inflammatory cytokine production and damage to the fatty acids in your cells ( 31 , 32 , 35 ).Bell peppers also provide the antioxidant quercetin, which may reduce inflammation associated with chronic diseases, like diabetes ( 36 , 40 ).A special type of mushroom called lion’s mane may potentially reduce low grade inflammation related to obesity ( 45 ).An older study from 2012 found that adults who ate grape extract daily experienced increased levels of adiponectin.In one study, people with metabolic syndrome consumed 1 gram of curcumin daily combined with piperine from black pepper.It’s rich in monounsaturated fats and a staple in the Mediterranean diet, which provides numerous health benefits.Studies link extra virgin olive oil to a reduced risk of heart disease, brain cancer, and other serious health conditions ( 62 , 63 , 64 , 65 ).In one study on the Mediterranean diet, CRP and several other inflammatory markers significantly decreased in those who consumed 1.7 ounces (50 mL) of olive oil every day for 12 months ( 65 ).Flavanols are responsible for chocolate’s anti-inflammatory effects and help keep the endothelial cells that line your arteries healthy.In one small study, people who consumed 350 mg of cocoa flavanols twice daily experienced improved vascular function after 2 weeks ( 73 ).In the meantime, it can’t hurt to choose dark chocolate that contains at least 70% cocoa — a greater percentage is even better — to reap these anti-inflammatory benefits ( 71 , 72 , 74 ).One study including 37 older adults found that those who consumed 16 ounces (480 mL) of tart cherry juice daily for 12 weeks experienced significantly lower levels of the inflammatory marker CRP ( 87 ).However, another study found tart cherry juice had no effect on inflammation in healthy younger adults after they took it daily for 30 days ( 88 ).Meanwhile, fried foods and partially hydrogenated oils contain trans fats, a type of unsaturated fatty acid that research has linked to increased levels of inflammation ( 93 , 94 , 95 ).soda, sweet tea, and sports drinks ( , ) Processed meats: bacon, ham, and hot dogs ( 94 , 99 , 102 ).bacon, ham, and hot dogs ( , , ) Trans fats: shortening and margarine ( 103 ) Keep in mind that it’s perfectly healthy to eat these occasionally.Just try to ensure that you follow a well-balanced diet that’s based on whole foods, including lots of fruits and vegetables. .
Cauliflower: More than broccoli's paler counterpart
Cauliflower is a member of the cruciferous family and a cousin to broccoli, kohlrabi, Brussels sprouts and kale.The high levels of anti-inflammatories and antioxidants in cauliflower may help reduce your risk of chronic disease and cancer, and even lose weight.And although you can still pick up raw cauliflower in the produce aisle, there are more ways than ever to add this versatile veggie to your snacks, meals and even drinks.When you want to increase your nutrition and find a simple substitute for carbs, put down the bread and pasta—it’s cauliflower to the rescue!It's a cruciferous vegetable, which means it's a cousin to other nutritious veggies like broccoli, kale, cabbage and Brussels sprouts, and shares many of the same health benefits.The fiber in cauliflower may help prevent a wide range of health conditions, including diverticulitis, inflammatory bowel disease and constipation.Fiber stabilizes your blood sugar levels and lowers your risk of developing diabetes or heart disease.A cup of cauliflower has a mere 25 calories, which makes the pale, white vegetable an excellent addition to most any weight-loss plan you choose.Roughly 92% of cauliflower's weight is water and its high fiber count helps you feel full longer.For the best flavor and nutritional properties, cauliflower should have clean, compact florets with bud clusters set closely together.Plants with thick green leaves surrounding the head are generally fresher than those without that protective covering.Placing a dry paper towel inside the container absorbs moisture and helps keep your produce fresher, longer.Cauliflower can be a healthy alternative to boost the nutrition and lower the fat, carbs and calories in many of your favorite recipes.Many people use cauliflower as a carbohydrate replacement for a number of foods including pizza crust, rice and mashed potatoes.Mash steamed cauliflower into a velvety-smooth texture for a healthy dish that takes the place of potatoes but still tastes like comfort food.Grate cauliflower and use the rice-like results as a base for pizza, tortillas or flatbread that's low in carbohydrates, sugar and fat.Puree cooked cauliflower to make an excellent substitute for cream sauces or a healthy smoothie add-in.If you're taking blood thinners such as Coumadin, cauliflower's vitamin K levels may reduce your medication's effectiveness. .
Nightshade vegetables and inflammation: Do they affect arthritis?
Nightshades are nutritious, healthful foods and the idea that they cause inflammation is not supported by evidence.Nightshade foods contain solanine, a chemical which some people believe may aggravate arthritis pain or inflammation.A 2010 study suggests that eating purple or yellow potatoes may, in fact, reduce inflammation and DNA damage.These species contain high levels of antioxidants, including carotenoids, which the authors suggest may prevent cell damage.If a person wishes to eliminate nightshades from the diet, they can replace them with other non-nightshade vegetables, such as: sweet potatoes.Eating a varied diet rich in vitamins and minerals can have a powerful effect on a person’s health and improve the symptoms of chronic conditions, such as rheumatoid arthritis.Anti-inflammatory foods recommended by the Arthritis Foundation include: Oily fish : These have a high Omega-3 content that may reduce inflammation.Colorful fruits and vegetables : Examples include blueberries, cherries, kale, and broccoli that are full of antioxidants to support the immune system.: Examples include blueberries, cherries, kale, and broccoli that are full of antioxidants to support the immune system.Share on Pinterest Symptoms of a nightshade vegetable allergy may include coughing or wheezing.A person may be allergic to one or more nightshade vegetables if they experience the following symptoms shortly after eating them: hives or a skin rash.If a person experiences a severe allergic reaction such as anaphylaxis after eating any food, they should seek emergency medical attention and use an EpiPen, if one is available. .
The Top 8 Health Benefits of Cauliflower
Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health ( 2 , 3 ).Consuming enough fiber may help prevent digestive conditions like constipation, diverticulitis and inflammatory bowel disease (IBD) ( 2 , 3 ).Moreover, studies show that a diet high in fiber-rich vegetables like cauliflower is linked with a lower risk of several illnesses, including heart disease, cancer and diabetes ( 4 , 5 , 6 ).Fiber may also play a role in obesity prevention, due to its ability to promote fullness and reduce overall calorie intake ( 7 , 8 ).Summary: Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.Similar to other cruciferous vegetables, cauliflower is particularly high in glucosinolates and isothiocyanates, two groups of antioxidants that have been shown to slow the growth of cancer cells ( 9 , 10 , 11 , 12 , 13 ).In test-tube studies, glucosinolates and isothiocyanates have been shown to be especially protective against colon, lung, breast and prostate cancer ( 10 ).Cauliflower contains carotenoid and flavonoid antioxidants as well, which have anti-cancer effects and may reduce the risk of several other illnesses, including heart disease ( 14 , 15 , 16 , 17 , 18 ).Summary: Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.This may automatically reduce the number of calories you eat throughout the day, an important factor in weight control ( 6 , 8 ).Summary: Cauliflower is low in calories but high in fiber and water — all properties that may assist in weight loss.To begin with, it plays a major role in maintaining the integrity of cell membranes, synthesizing DNA and supporting metabolism ( 23 , 24 ).Those who don’t consume enough choline may have a higher risk of liver and heart disease, in addition to neurological disorders like dementia and Alzheimer’s ( 25 , 26 ).Research shows that sulforaphane may also help reduce high blood pressure and keep arteries healthy — both major factors in preventing heart disease ( 30 ).Finally, animal studies suggest that sulforaphane may also play a role in diabetes prevention and reducing the risk of diabetes-induced complications, such as kidney disease ( 30 ).Summary: Cauliflower is rich is sulforaphane, a plant compound with many beneficial effects, such as reduced risk of cancer, heart disease and diabetes.Combine pulsed cauliflower with eggs to make low-carb tortillas that can be used for wraps, taco shells or burritos, as in this recipe.Summary: Cauliflower can replace grains and legumes in many recipes, which is a great way to eat more veggies or follow a low-carb diet. .
I Ate Cauliflower for a Week and Here's What Happened : Food
The great thing here is that as long as you stick to the ratio of nuts/seeds to veg you can use what ever you have in your fridge and cupboards – replace th. .
One Major Side Effect of Eating Cauliflower, Says Science — Eat
Similar to broccoli, cabbage, and Brussels sprouts, cauliflower is a cruciferous vegetable, all of which are great sources of folate, vitamin K, and fiber.As these chemicals break down in the intestines, they form other compounds such as hydrogen sulfide—aka, the culprit behind the sulfur-smelling gas you may pass after eating cauliflower.Most people can handle cruciferous vegetables in moderate doses, however, those who have GI issues, including irritable bowel syndrome, may experience even more digestive distress. .
In the Kitchen with Arthritis: Foods to Avoid
The goal of an anti-inflammatory diet for arthritis is to reduce inflammation and the joint degeneration and pain it causes.Avoid processed foods, such as baked goods and prepackaged meals and snacks.To dodge trans fats, avoid any foods labeled as containing partially hydrogenated oils.Foods that contain refined sugar—including pastries, chocolate, candy, soda, and even fruit juices—trigger the release of proteins in the body called cytokines, which cause inflammation.Sugar alternatives are often found in diet sodas, gum, sugar-free candy, and low-fat yogurt and pudding.In addition, meat contains high levels of advanced glycation end products (AGEs) that stimulate inflammation, particularly when it is broiled, grilled, roasted, or fried.Another factor to consider about grains: People with gluten sensitivities may experience joint pain and inflammation from consuming wheat products.Cheese, butter, cream cheese, margarine, and mayonnaise are all high in both saturated fats and advanced glycation end products (AGEs)—they’re big inflammation triggers and should be consumed sparingly.Experts agree consuming too much alcohol increases inflammation and health risks.Keep in mind that a few simple swaps can often make the difference between healthy and unhealthy food choices.Avoiding foods and drinks that trigger inflammation is not just good for your arthritis. .
14 Inflammatory Foods That Cause Weight Gain
You see, on top of sporadic inflammatory culprits, such as injuries or illnesses, there's a more insidious perpetrator that's likely triggering your alarm every day: food.Research shows that a significant contributor to chronic inflammation comes from what we eat, and you'll soon find that many of the following inflammatory foods have a place in your diet.Because your immune system alarm is never disarmed, over time, this incessant inflammatory response can lead to weight gain, drowsiness, skin problems, digestive issues, and a host of diseases, from diabetes to obesity to cancer.According to a review in the Journal of Endocrinology, when we eat too much glucose-containing sugar, the excess glucose our body can't process quickly enough can increase levels of pro-inflammatory messengers called cytokines.Sugar also suppresses the effectiveness of our white blood cells' germ-killing ability, weakening our immune system and making us more susceptible to infectious diseases.Common Culprits: Mayonnaise, salad dressings, barbecue sauce, crackers, bread, potato chips.Once we became aware of the artery-clogging ill effects of trans fats, manufacturers switched to injecting their products with or frying their foods in vegetable oils such as soy, corn, sunflower, safflower, or palm oil—which wasn't much better.Researchers from the Mount Sinai School of Medicine found that when people cut out processed and fried foods that have high levels of AGEs, markers of inflammation in their body diminished.Common Culprits: Pizza, white bread, crackers, pasta, pretzels, flour tortillas, breakfast cereals, bagels.A Journal of Nutrition study found that a diet high in refined grains showed a greater concentration of the inflammatory marker, PAI-1, in the blood.On the other hand, a diet rich in whole grains resulted in a lower concentration of the same marker as well as one of the most well-known inflammatory biomarkers, C-reactive protein (CRP).Don't worry about not getting enough calcium if you cut out dairy: A 2014 study published in the British Medical Journal found that high milk intake resulted in higher bone fracture incidences in women.A 2014 study published in Nature found that artificial sweetener consumption in both mice and humans enhances the risk of glucose intolerance by altering our gut microbiome.When our bodies can't metabolize glucose properly, it can lead to a greater release of inflammatory cytokines, as is the case with sugar and refined carbs.On top of that, artificial sweeteners disrupt the composition of our gut microbiota by decreasing levels of the good bacteria Bacteroides, which are known to help release anti-inflammatory compounds.Ingredients like artificial coloring—which are made from petroleum (oil)—have been linked to host of health issues, from disrupting hormone function to causing hyperactivity in children, to tumor production in animal studies.And a meta-analysis in the journal Alternative Therapies in Health and Medicine found that our immune system attempts to defend the body from these synthetic colorants, which activates the inflammatory cascade.Another study by researchers at Georgia State University found that additives like emulsifying agents used to thicken foods can disrupt the bacterial makeup of the gut, leading to inflammation and weight gain in animals.RELATED: Your guide to the anti-inflammatory diet that heals your gut, slows the signs of aging, and helps you lose weight.These drugs not only keep the animals from getting diseases in cramped feedlots or getting sick from their unnatural diet, but they also help them (and us) gain weight faster.Add a bit of lemon juice to your meats: the acid acts as an antioxidant, protecting you from the harmful carcinogens producing during grilling.Not to mention the fact that these meats are injected with preservatives, colorings, and artificial flavorings that also register as foreign attackers to our immune system.While some research has shown a drink a day can actually lower levels of the inflammatory biomarker C-reactive protein (CRP), too much alcohol actually has the opposite effect.That's because the process of breaking down alcohol generates toxic byproducts that can damage liver cells, promote inflammation, and weaken the body's immune system.Because manmade partially hydrogenated oils, also known as trans fats, do not occur naturally in foods, our body doesn't possess an adequate mechanism to break them down.And a study in the American Journal of Clinical Nutrition found that women who ate foods high in trans fat also had higher levels of markers of systemic inflammation, like interleukin 6 (IL-6) and C-reactive protein (CRP).An Environmental Health Perspectives study made headlines for its finding that people who often ate fast food had dose-dependent higher levels of phthalate metabolites than infrequent eaters. .
Cauliflower Ear Treatment, Cause, Symptoms, Drainage & Pictures
Treatment of cauliflower ear entails draining blood from the hematoma and treating any infection.Once cartilage death and scarring (fibrosis) occurs, the resulting deformity is generally permanent.An even more rare cause of cauliflower ear is from the inflammation of cartilage in relapsing polychondritis. .
Anti-Inflammatory Cauliflower Soup
This anti-inflammatory cauliflower soup is, you guessed it, full of anti-inflammatory and detoxifying ingredients.Onions, garlic, cauliflower, turmeric and ginger are all examples of anti-inflammatory foods and this soup contains all of them!Onions and garlic contain sulfur compounds and other molecules that also avert inflammation.We have talked a lot about turmeric in past blog posts as it is one of the most potent anti-inflammatory spices, and is also a strong antioxidant.If you’d like to dress your Anti-Inflammatory Cauliflower Soup the way we did, sprinkle on some black sesame or kalonji (Nigella) seeds available from your Indian grocer.Let us know if you make this Anti-Inflammatory Cauliflower Soup because we love reading your comments and always follow up! .
