At Fresh Brothers, we offer many types of pizza crusts to fit any individual’s needs or dietary preferences, including low-carb options.A question we receive quite often is if our cauliflower pizza crust falls into that category.Because it’s gluten-free, our cauliflower pizza crust is popular amongst those with sensitivities to gluten or those diagnosed with celiac disease.Our cauliflower pizza crust is made with rice, potato, and seasonings.To truly understand our cauliflower pizza crust, examining the nutrition facts is essential.While we cut out barley, rye, and other grain derivatives, our substitute ingredients of rice and potatoes are still high in carbs!Designed to have more protein and fat, our keto crust is great for avoiding carbs and feeling full.Whether cauliflower crust pizza fits your macros or not, we can all agree that it’s absolutely delicious. .
Keto Low Carb Cauliflower Pizza
This Amazing Thin Crust Cauliflower Pizza needs just 5 ingredients and it's low carb, gluten free, nut free, keto and I promise you, does not even taste like cauliflower!I'm sure some of you have attempted a cauliflower pizza before in hopes it would satisfy that carb loving craving.Even store bought ones will not compare to my recipe for cauliflower pizza crust!One serving is 2 Slices which is amazing and perfect for those following a low carb and/or keto diet.It passed the test with my picky children and hubby and the teenager who hates anything cauliflower ate a piece.When I've made cauliflower pizza in the past, most recipes always seem to include mozzarella cheese.I have these tasty Cheesy Cauliflower "Bread Sticks" that use mozzarella, but weren't strong enough in my opinion to use as a pizza in order to add toppings other than cheese.If you think about it, mozzarella is a moisture rich cheese and that is why any cauliflower pizzas that include it are never going to have that ability to actually pick up with your hands and eat it.I decided a hard dry cheese was needed to create that texture I so desired, that ability to truly eat this pizza with your hands, not a fork and knife.After it cooks if you want to firm it up even more before diving in, you can cut it and place the pizza slices on a wire rack.Use another piece of parchment paper on top if it's too sticky for your hands to spread and make the edges slightly higher to form a crust.A small head is about 4 cups florets, once riced if you have more than 10 ounces in weight, do not include.My frozen cauliflower rice was a perfect 10 ounce bag which will be a time saver in the making of this pizza.Nutrition info does not include the marinara sauce, cheese and pepperoni, it's for the crust alone.Print Keto Low Carb Cauliflower Pizza Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 @ 2 slices Calories 132 kcal Author Brenda Bennett | Sugar-Free Mom Ingredients 10 ounces cauliflower rice or 4 cups florets.1 egg large (¼ cup liquid) Instructions Preheat the oven to 400 degrees F.use another piece of parchment paper on top if it's too sticky for your hands to spread and make the edges slightly higher to form a crust. .
What's Healthier: Cauliflower Pizza Crust or Whole-Wheat Pizza
For this purpose, let's look at a standard store-bought example, like Trader Joe's Cauliflower Pizza Crust.Keep in mind that brands differ in how they make their version of this low-carb crust, so the ingredient list and nutrition totals can vary.Check the label when shopping to be sure of what you're buying, especially if you're going with this option because of a gluten allergy or intolerance.Ingredients include: Cauliflower, corn flour, water, cornstarch, potato starch, olive oil, salt.One pound of dough-the standard amount sold in the grocery store and used at restaurants to make a pie-typically serves 8, so let's go with that for our comparison.If you're eating fewer calories and carbs in hopes of losing weight, you may actually be better off with the whole-wheat crust.The downfall of the cauliflower crust is that it's low in fiber and protein, both of which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal.If the mention of sugar in the ingredient list alarms you, don't worry-it's a small amount that's needed for the yeast to work.What can matter more are the toppings you use, especially if you're looking to keep calories or carbs low.Add lots of veggies, just the right amount of cheese, go light on the sliced meats and there you have it. .
Cauliflower Pizza: Nutrients, Benefits, and a Healthy Recipe
To turn cauliflower into a pizza crust, it’s chopped into florets and pulsed in a food processor until fine and grainy.Then, it’s steamed and drained of any extra liquid and combined with ingredients like eggs, cheese, and spices to create a doughy texture.Its fat and carb counts may differ widely among brands, so be sure to read the nutrient label before choosing a product.Plus, studies associate intake of cruciferous vegetables, including cauliflower, with a lower risk of death due to all causes ( 6 , 7 ).No matter which crust you choose, the portion size, sauce, and toppings all influence how healthy your final meal will be.Due to its low net carbs, cauliflower pizza crust is said to be good for people with diabetes.That’s because low carb diets have been shown to support stable blood sugar levels in people with diabetes.Reducing your carb intake may prevent your blood sugar from getting too high in the first place and improve your body’s ability to respond to insulin ( 13 , 14 , 15 ).The Centers for Disease Control and Prevention (CDC) recommends that people with diabetes get about 50% of their daily calories from carbs ( 16 , 17 ).Portion size, toppings, and sides like salads, soda, or veggies all affect blood sugar and should be considered if you have diabetes.Plus, toppings like cheese, sausage, pepperoni, bacon, barbecue sauce, and ranch are also high in calories.Still, the fiber and protein in cauliflower crust may support weight loss because each of these nutrients boosts fullness, which may naturally help lower your calorie intake ( 19 , 20 ).Opt for low calorie toppings like sliced tomatoes, basil, peppers, mushrooms, or arugula.Summary To turn cauliflower pizza into a healthy meal, be mindful of crust ingredients, sauce, toppings, and sides. .
Everything You Should Know About Cauliflower Pizza
You may have heard of a Ketogenic Diet or keto for short.The Keto diet is high in fats and low in carbs.This diet has been proven to lower blood sugar and insulin levels.Sometimes manufacturers will include ingredients in the crust that will make it have a higher carb content than what you would normally expect.The cauliflower isn’t high in fat, but the cheese and oil may be.Sometimes they will mix in some of the previously listed ingredients to help the crust stick together easier or to make it taste better.Many people choose this option over a regular pizza because they may have some health restrictions where they are unable to consume regular pizza crust. .
Cauliflower vs. Whole-Wheat Pizza Crust – Cleveland Clinic
A: If you’re considering cauliflower crust, you’re probably hoping to lose weight by cutting down on carbs and calories.For example, some manufacturers add extra saturated fat in the form of cheese to make cauliflower crust bind together and taste better.So be sure to read the ingredients list and nutrition facts to make your judgment call.Remember, food should taste good, and alternative ingredients can make a product’s quality suffer.Then round out your meal with a side of roasted veggies or a fresh, vibrant salad.This will help to boost nutrients and minimize the saturated fat and calories from the cheese. .
Is Cauliflower Pizza Healthy? (Calories, Carbs, Fat & Sodium)
The claim terms cauliflower as one of the healthiest alternatives to the traditional flour, with its pizza containing only 80 calories per slice.And it’s true, a veggie pizza crust would be a better option than one made from refined white flour.And quite often, egg and cheese are thrown into the mix as a binder, which raises cholesterol and saturated fats levels.When it comes to cooking it, the toppings used on the crust also play a huge role in determining how healthy the pizza will be.If, for instance, the crust has loads of extra cheese, pepperoni, sausage, or buffalo chicken toppings, you will still end up with a high-fat, high-calorie pie.You can easily make a wholesome pizza from fresh cauliflower, natural herbs, and almonds.Making your cauliflower pizza from scratch is one of the best ways to ensure you are ending up with a healthy product.Unfortunately, not many of us have enough time on hand to put in the work required to make a healthy pizza at home.Some add refined grains, others extra egg and cheese, and some nut flours.While all these are healthy options, they have been found to increase the number of calories in cauliflower crusts.The secret, therefore, is to go for brands that have fewer starches and a lower carb count because that may mean the crust has a higher amount of cauliflower.Added ingredients like oil and cheese, however, do and that’s the reason why store-bought crusts are high on fat.Some crusts will pack up to 20 grams per serving and that’s probably because they contain Parmesan and mozzarella cheese, with some even including coconut flour.Fiber-rich veggies like cauliflower have also been found to reduce the risk of cancer, diabetes, and heart disease.And since such vegetables make your stomach feel full without having to eat too much calories, they are also a great way to prevent obesity.With cauliflower crust, people who are diabetic or those on a gluten-free or low-carb diet can still enjoy pizza without experiencing any negative outcomes.Cauliflower is rich in glucosinolates and isothiocyanates, antioxidants responsible for slowing down the growth of cancerous cells.These antioxidants not only protect you against lung, colon, prostate, and breast cancer but also have an abundance of anti-inflammatory benefits.Turn on the oven and preheat it to 375° F. Then grab your baking sheet and line it with a silicone mat.Remove the ground cauliflower from the food processor and spread it on the prepared baking sheet.Once the baking period has elapsed, remove the cooked cauliflower from the oven and transfer it to a bowl or dish lined with a linen towel.Once cooled, wrap the towel around the cauliflower and squeeze gently to drain out the liquid.Now increase the temperature of your oven to 450° F. Next, break the egg in a mixing bowl and whisk it with salt, pepper, and Italian seasoning.Transfer the cauliflower mixture onto the center of the sheet and spread it until it forms a thin crust.Put the pizza back into the oven and bake until the cheese has turned golden brown.