Chipotle is adding cauliflower rice to its menu at select restaurants in Colorado and Wisconsin starting July 15.It is compliant with Keto, Whole30, Paleo, Vegan and Vegetarian diets and has only four carbs per serving.However, it does cost an additional $2, which is about the same as adding guacamole or queso to an order.We visited a participating Wisconsin location to find out what Chipotle's cauliflower rice tastes like and whether or not it's worth the extra $2.Visit Insider's homepage for more stories.- Medha Imam: So, Chipotle came out with cauliflower rice, but before they let the entire public try it out for themselves, they decided to release it at this tester market.Clancy Morgan: Why cauliflower rice?Medha: So, the other rice has a lot of carbs in it.We're gonna go and see, is this cauliflower rice worth the extra $2?Medha: Oh, my God, this is gonna look so weird.So, we're about to start the blind taste test for the cauliflower rice.So, just from feeling and touching the cauliflower rice, it feels very different from regular white or brown rice.It has a tougher texture, and it doesn't stick together like the white rice.I'm gonna come mix them up, so you won't know which one's which.Because, I don't even know how to describe it, but the brown rice has, like, an indent.So I don't know what y'all are all tasting, the other half of the world, when you eat cilantro.Right now, I feel like this entire bowl could be its own meal itself.I just like that each part is a bit separate, and that's because I want to taste - oh, my God.Medha: I know, I'm just trying to eat the rice so I can tell the difference.We're literally in a plaza in the middle of Wisconsin.And it's not really adding any textures, because it just, it feels like it's part of the fajitas.I feel like if people are worried about carbs, then just don't get any rice, just get a salad.It tastes more like a salad than it does a rice bowl.Clancy: OK, I'm just gonna try the cauliflower rice on its own.Maybe that's just because there are so many other flavors going on that I didn't notice it, but there's heavy cilantro in the cauliflower rice.But, again, if you're someone who is specifically looking to limit the amount of carbs you have, then I think the $2 would be worth it to that person, because the flavor is pretty good. .
Chipotle Cauliflower Rice Taste Test: Is the New Rice Worth Trying
But now, in a moment where everyone seems to have reached quarantine bread-baking fatigue, the burrito chain is giving us a new way to opt for something a bit healthier.After hinting in February that more plant-based food options were coming soon, Chipotle recently started serving all-new Cilantro Lime Cauliflower Rice as part of a trial run at select locations in Denver and Wisconsin. .
Is Trader Joe's cauliflower rice better than homemade? We put it to
So when Trader Joe’s quietly started rolling out frozen and then fresh pre-prepared cauliflower rice last year, I grabbed up some bags immediately.The stuff has been so popular, TODAY Food editor Alessandra Bulow spotted two customers fighting over the last bag in one New York City Trader Joe’s, where the store has had to impose a two-bag limit at checkout.Officially, Trader Joe’s headquarters says, “The popularity of this item has led to a temporary lapse in its availability…We are hard at work to ensure more Organic Riced Cauliflower is available as soon as possible.”.“It’s more al dente,” one said, probably owing to the smaller size of the “rice” pieces, which allowed them to retain less water.Some tasters found the rice to be “fairly fluffy” while others thought it was “too watery,” probably because, this time, the larger pieces retained more water.Prep was expectedly easy: Open the bag (found in the refrigerated produce cases at Trader Joe’s), and use the cauliflower rice as you please (I sautéed it in the same method as above).It looked remarkably similar to the food-processor version of the homemade cauliflower rice, but with more perfectly uniformed pieces.Pros: No prep, no cleanup; fairly similar texture to rice made at home in food processor.Tasters also found the frozen “grains” of rice were slightly smaller in size, which yielded a better, more rice-like texture.The Trader Joe’s frozen Organic Riced Cauliflower wins for all-around ease, texture and taste.If you don’t have a Trader Joe’s in your area, give the cheese-grater method a go or try similar items from Amazon Fresh or Walmart. .
Cauliflower Rice vs. Classic: Which is Right for You?
The trendy twist on the traditional grain has taken off among carb-conscious dieters, but should you throw Uncle Ben to the wayside in favor of a finely chopped vegetable?A diet rich in fiber promotes healthy digestion, weight loss and lowers cholesterol levels.Not to mention, they are incredibly important for proper brain, kidney, heart, muscle and central nervous system function.As long as you’re choosing your rice based on your nutritional needs, making sure to consider portion control, it’s hard to go wrong.Preparing cauliflower rice from scratch requires a food processor and a little bit of patience, but isn’t too difficult.If you’re short on time, you could just buy a bag of frozen, pre-riced cauliflower at Trader Joe’s—if they’ve managed to keep it in stock, that is. .
How To Make Cauliflower Rice Taste Good!
This is the best way to cook tasty cauliflower rice from frozen or fresh.Let’s talk about making cauliflower rice that tastes GOOD.The recipe in this post for Easy Cauliflower Rice that tastes good has 73.5 calories per one cup serving.Should you buy frozen cauliflower rice?Simply wash and trim your head of cauliflower, and then grate the cauliflower into rice-sized pieces using the large holes.Just wash and trim the head of cauliflower and roughly chop it into 2″-3″ pieces (use those stems too!).Working in batches, fill the Vitamix to around half full with the cauliflower pieces and then add enough filtered water to cover the cauliflower.As you’ll see in my recipe for tasty cauliflower rice below, I prefer to cook it similarly to regular white rice.Put fresh or frozen cauliflower rice in a large, glass, microwave-safe large bowl and add 2-4 tablespoons of filtered water or chicken bone broth.Cover the bowl (I use a large microwave-safe plate) and microwave on high for around 3 minutes.More Keto Cauliflower Rice Recipes To Try.I start with the basic cauliflower rice recipe included in this post, using 24 oz of riced cauliflower.Cauliflower rice recipes with chicken.4.37 from 93 votes Easy Cauliflower Rice That Tastes Good Cook Time 15 mins Total Time 15 mins Servings: 6 Servings Calories: 73.5 kcal Author: Courtney @ Bake It Keto Ingredients 2 Tbsp Avocado Oil.24 oz Cauliflower Rice, frozen or fresh.Cook for 10-15 minutes, until no liquid remains and the cauliflower rice is your desired doneness (fresh cauliflower may cook faster than frozen).Did you make this recipe?All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. .
10 Minute Healthy Cauliflower Rice
An amazingly healthy twist on takeout fried rice but you can’t even tell the difference.I was shopping at Trader Joe’s the other day and I found a hidden gem that I have never seen before.It’s a seasonal item and apparently they run out of these quickly so I stocked up on 10 of these when I had the chance.If you don’t have access to a Trader Joe’s, you can easily “rice” the cauliflower yourself using a food processor.Not only is it healthy but you don’t have to wait that 20 or 30 minutes for your rice to cook through.1/2 teaspoon sesame seeds Directions: To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.Stir in cauliflower, eggs, green onions and soy sauce mixture.Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes. .
7 healthy food trends this nutritionist says are worth the hype
I’ve been covering food trends for at least a decade and just as these hall-of-famers have stood the test of time, other trends fall off the map.Cauliflower Everything.If you’re new to the cauliflower craze, riced cauliflower is a good place to start.I love convenience foods that also provide a nutritious boost and these pastas stand out on both fronts.Drinking a naturally flavored bubbly water in lieu of a sugar-sweetened soda is a good way to cut calories and sugar, and I’d highly recommend giving this a try.Lower calorie, higher protein ice creams.I’m always looking for products that satisfy a sweet tooth in a healthier way and this new wave of ice creams does the trick.I love this trend because just as I stock a variety of whole grains in my pantry, I keep a variety of milks around for different needs.If I’m looking to pack in some protein, I’ll pick milk made from peas, which I also prefer in coffee and oats because of its creamy and smooth consistency.Pea Protein Products.Pea protein is also more environmentally-friendly than soy and dairy protein.Avocado Insanity.Granted, avocados aren’t exactly a new trend, but our love of avocados isn’t fading, either.Because of their combination of healthy fats and fiber, avocados are naturally filling and satisfying. .
Is Cauliflower Rice Healthier Than White Rice?
Cauliflower Rice vs White Rice Nutritional Comparison.Cauliflower rice and white rice contain different amounts of carbohydrates, calories, fiber, potassium and calcium.Cauliflower Rice (1 cup) White Rice (1 cup) 20 calories 210 calories 4g carbs (2g net carbs) 46g carbs (45g net carbs) 2g protein 4g protein 2g fiber 1g fiber 164mg potassium 57mg potassium 19mg calcium 1mg calcium.With very few carbohydrates (4g total, 2g net) cauliflower rice is an excellent option for people following the keto diet or generally watching their carb intake.That said, cauliflower rice contains fewer calories (20 calories) than white rice (210 calories).Swap cauliflower rice for white rice to increase your daily fiber intake.Calcium plays many roles in the body.Who Should Choose White Rice?Some people may benefit from choosing white rice over cauliflower rice. .
Review of Chipotle's Cilantro-Lime Cauliflower Rice (Keto, Vegan
While I thought the cauliflower rice was seasoned well, it was soggy.It breaks up the heat and spice and saltiness of the other ingredients, like salsas and seasoned meats. .