This Copycat Zoe’s Kitchen Cauliflower Rice recipe is made with fresh parsley and mint and a squeeze of tangy lemon juice.I usedfresh herbs — parsley and mint — and a squeeze of lemon juice to make a bright and flavorful rendition of the Zoe’s Kitchen cauliflower rice recipe that’s the perfect side dish to accompany everything from grilled chicken or roasted salmon to a meatless Mediterranean-inspired bowl of falafel. .

Zoe's cauliflower rice bowl (copycat recipe)

I took my friend Amy to Zoe’s Kitchen, a fresh healthy Mediterranean restaurant.Zoe’s cauliflower rice bowl is cauliflower rice (duh), cucumbers, Israeli schug, tzatziki, feta, and a protein.Amy went on a quest to recreate the yummy cauliflower rice bowl, and her results are spectacular.A complete printable recipe is at the bottom of this post.I buy it frozen at Kroger or Meijer’s, in 10 or 12 ounce packages.Amy marinaded her chicken in Garlic Expressions Salad Dressing.I’ve made tzatziki many times, and it’s not tough, and there are a lot of recipes out there.I used all 4 jalapeños (pulp and seeds carefully removed), and it was truly not very hot.Make a pretty composed plate, like you get at Zoe’s. .

Mediterranean Cauliflower Rice Bowls with Norwegian Salmon

Salmon cauliflower rice bowls will be in your weekly recipe rotation after trying this flavor-filled dish with homemade tzatziki and green sauce!It’s my version of Zoe’s Kitchen’s new Cauliflower Rice bowls… which I LOVE, but are just a tad bit too spicy for me.Packed with vitamin C, and other essential nutrients, cauliflower rice may reduce the risk of heart disease.Additionally, the fiber in cauliflower supports digestive health and helps keep you full!Norwegian Salmon is a light and versatile protein, complimenting most side dishes and veggies.Pair your choice of protein with the cauliflower rice bowl and join in on the fun!It can be a delicious appetizer dip, salad dressing, and sauce for most Mediterranean dishes like my Salmon Cauliflower Rice Bowl!My homemade tzatziki sauce is made by combining the strained diced cucumber with Greek yogurt, minced garlic, dill, fresh lemon juice, salt, and pepper.Don’t forget to sprinkle the diced cucumber with salt to draw out the water, this helps give the sauce a creamy texture!Combine the remaining tzatziki sauce ingredients such as the salt, plain Greek yogurt, lemon juice, minced garlic, dried dill, and black pepper in a bowl and mix to combine.My Mediterranean green sauce is super easy to make using a food processor.Combine and process the kale, water, avocado oil, lemon juice, salt, medjool date paste, garlic, and spices for 1 minute.1/4 tsp black pepper Green sauce: 4 cups finely chopped kale.1 Tbsp minced garlic For topping: 1 cup feta cheese crumbles.For Tzatziki sauce: Dice the cucumber and then spread it flat (either on a cutting board or pan).Add 1/4 cup crumbled feta cheese to each bowl, along with extra sliced cucumbers. .

Tzatziki Cauliflower Rice Bowl with Chicken

Lightly seasoned cauliflower rice is topped with cucumbers, feta, dill, and creamy Tzatziki sauce, and then I like to add chicken or salmon for protein.Toss in a few chickpeas or serve with hummus and pita bread (or extra cucumbers) to make the meal more substantial. .

Greek Chicken Bowls (Zoe's Kitchen Copycat)

We met for lunch one day and she recommended I try the cauliflower rice bowl.It was packed with chilled cauliflower rice, house-made tzatziki, Israeli skhug, feta, cucumbers, and fresh dill.Other times it’s classic combos that are just so simple, but just didn’t cross your mind.This Greek cauliflower rice bowl was that classic combo that didn’t even cross my mind!Of course, being the person that I am, I used Zoe’s Kitchen cauliflower rice bowl as inspiration and put my own spin on it.I added an easy veggie Greek salad, used crunchy romaine and my green goddess cauliflower rice as the base, and topped it off with my homemade tzatziki sauce.This Zoe’s Kitchen copycat recipe is light and refreshing, full of veggies and protein, has some healthy fats and makes an absolutely delicious lunch or dinner and a great option for meal prep!Greek chicken bowls with cauliflower rice have a lot of moving parts, but I promise they are easy to make.To do this, I just add it to a large plastic bag or glass container and pop it in the fridge until I’m ready to cook it.When your chicken is done marinading, you can start cooking it and make the remaining components.Divide the romaine, cauliflower rice, chicken, greek salad, and tzatziki between 4 bowls and enjoy!The beauty of these chicken bowls are a lot of the components can be made ahead of time.Just don’t eat it all before you make the chicken bowls – a problem we’ve had in our house before haha.Store each item separately and when you are ready to assemble, just cook the chicken and chop up the romaine.This recipe is meant to be eaten cold, so prepping the ingredients in advance makes a super easy assembly for a quick meal.Like I talked about above, the components can sit in the fridge for up to a couple days.Keep all the components separate and then when you are ready to assemble, pull everything out of the fridge and build your bowls for a quick and healthy meal.Pin Recipe Print Recipe Course: Main Course Calories: 494 kcal Protein: 40 g Carbs: 29 g Fat: 25 g Prep Time: 15 minutes Total Time: 30 minutes Servings: 4 ingredients 1 pound chicken tenders.2 hearts romaine, chopped (600 grams) instructions Marinate the chicken with 1/4 cup Greek dressing for 1-4 hours.When the chicken is done, make the double batch of cauliflower rice according to directions.Add the tomatoes, cucumber, articokes, olives, and red onion to a small bowl.Assemble the bowls by dividng all the chopped romaine, chicken, greek salad, and caulfilower rice.If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! .


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