The cauliflower is, depending on how you look at it, either an easy or very difficult vegetable to slot into a series on food in season - it's never unavailable, with varieties planted throughout the warmer months to ensure a year-round supply.All these three store nutrients for the developing flower head in the flesh just below the buds, but the cauliflower is the unopposed master of this technique and the curds, as the florets are known, end up packed full of vitamins and minerals.Unsurprisingly, Cypriots agree, but almost everywhere else credits the Arab world with first producing the cauliflower and then keeping its flame burning during the dark ages and subsequently reintroducing it to Europe.The English habit of shortening the name to caulis harks back (coincidentally, in all likelihood) to the very same word in Latin, meaning stem or stalk.All Year Round is a good performer, Walcheren Winter Pilgrim has a reputation for producing splendid, reliable heads, and if you have room for summer cauliflowers, Gypsy has an RHS Award of Garden Merit and looks great.Stripped of greenery the curd can be dismembered, washed and briefly boiled or steamed (the longer it's cooked, the stronger the telltale brassica smell and taste becomes).The cauli's receptiveness to spicier flavours like cumin, turmeric, chilli and ginger renders it invaluable in many dishes from the Indian subcontinent. .

In Season: Cauliflower

METHOD Firstly remove the root of each cauliflower and break or cut into even sized florets. .

Cauliflower: Planting, Growing, and Harvesting Cauliflower

An annual plant in the Brassica family, cauliflower’s edible white flesh is extremely healthy and considered a “superfood.”.Like its cousin broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with a few light leaves surrounding it. .

The Best Seasoned Roasted Cauliflower.

Perfectly spiced, and nice and crispy on the edges, this cauliflower will disappear in no time at all!We love grilled chicken, dairy free potato soup, and curry spiced cauliflower.It’s so hard to resist a deliciously crisp piece of roasted cauliflower.I really prefer using fresh cauliflower florets, but frozen will work if you are in a pinch.Try making up your own variation – you could add more paprika, some Italian seasoning, or even some extra chili powder.Place the florets into a large bowl and add the olive oil and spices.1 teaspoon salt US Customary - Metric Instructions Preheat the oven to 425 degrees.Rinse the cauliflower cut the florets off, placing them in a large bowl.Recipe Notes Store leftover cauliflower in the refrigerator for up to four days.Amount Per Serving Calories 164 Calories from Fat 126 % Daily Value* Fat 14g 22% Saturated Fat 1g 6% Sodium 629mg 27% Potassium 464mg 13% Carbohydrates 8g 3% Fiber 3g 13% Sugar 2g 2% Protein 3g 6% Vitamin A 405IU 8% Vitamin C 69.3mg 84% Calcium 36mg 4% Iron 1.2mg 7% * Percent Daily Values are based on a 2000 calorie diet. .

Seasonal food calendar: What fruit and veg is in season now

Seasonal food is not only great on our plates but it's good for the planet too.Knowing which fruit or veg is in season now could save you money, plus eating seasonal food will make your meals taste better too.When foods are in season, there's more of it, which means lots of supermarkets will have deals and offers on surplus organic food (opens in new tab).Bulk-buy fruit and veg when it's in season and freeze food (opens in new tab) before it becomes more expensive in later months.For example, when tomatoes are in season, make a batch of herby tomato pasta sauce (opens in new tab) and freeze in containers for pastas and soups.Eating seasonal vegetables or fruit grown in the UK is also good for the environment.Instead of eating produce flown in from around the world, we can eat seasonal food grown in the UK that has a much lower carbon footprint - which is more sustainable.So, if you’re wondering when you can start strawberry picking (opens in new tab) or when lamb is at its best, you've come to the right place.Take a look below to see what fruit and vegetables are in season each month and browse some of the recipes you could make with them too...Oranges and lemons are coming into season in January, as are root veg like parsnips and swedes.Salmon also makes its seasonal debut at the start of the year.Fruits in season in January.Our favourite seasonal January recipes.Only the hardiest of veggies are around in February - the only newcomer is purple sprouting broccoli - but there's lots of lovely seafood in season.Keep the winter blues away with hearty recipes made with February's seasonal foods.Apples (Bramley) (end of season).Brussel sprouts (end of season).Kale (end of season).Mushrooms (wild) (end of season).Potatoes (main crop) (end of season).Purple sprouting broccoli (coming into season).Our favourite seasonal February recipes.Pan fried salmon with red chillies and parsley.In March, the weather (hopefully) warms up, getting you in the mood for lighter dishes with spinach, spring onions and watercress coming into season.Lemons (end of main season).Oranges (end of main season).Passion fruit (end of season).Spinach (comes into season mid-March).Spring onions (coming into season).Our favourite seasonal March recipes.April seasonal food.Asparagus, burrata and prosciutto on toast.Enjoy early spring in April and the seasonal foods that come with it, the most well-known, of course, being lamb.Asparagus and apricots make their debut, and it's also the season for tuna and crab.Purple sprouting broccoli (end of season).Our favourite seasonal April recipes.A seasonal pea, bacon and parmesan risotto.May is the month when seasonal food gets really colourful, with peas, carrots and cherries coming into season, along with aubergines and rocket.The first of the new potatoes arrive, sardines and pollock are available too.Baked mackerel fillets with bean and onions.It's the best month for broad beans, pak choi and courgettes, while strawberries, raspberries, blueberries and tomatoes have started to ripen.Haddock and mackerel also come into season.Blueberries (coming into season).Raspberries (coming into season).Artichokes (globe) (coming into season).Pak choi (in season end of June).Spinach (end of main season).Our favourite seasonal June recipes.July seasonal food.An iced peaches fruit loaf.Berries are in season and blackberries make their first appearance, along with melon and peaches.Sweetcorn, broccoli, beetroot and courgettes come into season and seafood lovers can enjoy fresh, seasonal scallops.Fruits in season in July.Broccoli (in season from end of July).Potatoes (main crop) (coming into season).Spring onions (end of season).Turnips (summer season crop).Rabbit (main season begins).Our favourite July seasonal recipes.Roasted broccoli with breadcrumbs and pistachios.Mediterranean vegetables are everywhere in August, berries are still going strong, broccoli is abundant and nectarines come into season.There's lots of fish and seafood around too.Kiwi fruit (end of season).Our favourite August seasonal recipes.September marks the end of summer berries, but there's lots of other fruit like apples, plums, grapes, figs and pears.Pumpkin, squash, kale and leeks make their debut, lamb makes a comeback and it's the start of the mussels season.Apples (Bramley) (coming into season).Grapes (short season to October).Broad beans (in season until early Sep).Butternut squash (coming into season).Pak choi (end of season).Our favourite seasonal September recipes.A creamy, wild mushroom soup.Autumn's still great for fruit and veg.It's the start of the season for wild mushrooms, cranberries and shallots, while squash and pumpkin are widely available.Oysters start their season and its turkey time too.Mushrooms (wild) (coming into season).Turnips (winter crop coming into season).Turkey (coming into season).Oysters (coming into season).Our favourite seasonal October recipes.Gordon Ramsay's brussels sprouts with pancetta.Root vegetables like swedes and parsnips sweeten in the November frost and as the festive season approaches, chestnuts, clementines and passion fruit are easy to come by.Passion fruit (coming into season).Artichokes (globe) (end of season).Brussels sprouts (in season from end of Nov).Butternut squash (end of season).Our favourite seasonal November recipes.It's the season to be jolly in December as goose, duck and of course, turkey are in the shops.Cauliflower comes into season, as does sweet pomegranate, while hardy veggies like parsnip, swedes, turnips and sprouts are easy to find.Pollock (pollack) (until start of Dec).Our favourite seasonal December recipes.Whilst fruit and vegetables are known to be ‘in season’ during certain times of the year, there are other food groups which are unaffected by the seasons.Dairy products are available all year round and aren’t deemed seasonal foods.Milk, cream, eggs and butter are an example of this, with British bred cows and chickens producing their products from January right through to December.What are the benefits of eating seasonal food?There are a number of advantages to eating seasonal foods - benefiting your wallet, tastebuds and the environment at large.As a rule, fruits and vegetables are fresher and tastier when in season as they will have been harvested recently and grown locally.Products sourced outside of their season are often grown under managed conditions or other parts of the world, and it takes time (and a lot of distance) to transport them to local stores.This not only costs more, but also jeopardises the food’s quality and flavour.In contrast, seasonal vegetables will be cheaper to buy because they’ve been grown in the UK and won’t rack up huge travel costs.They’ll also taste superior as the time from being picked to appearing on your plate is considerably less.What’s more, buying seasonal food is also better for the environment.This is because their shorter journey to store will have a better carbon footprint than foods that have been transported from thousands of miles away. .

Simple Steamed Cauliflower with Herbs

This is one of the most popular ways to prepare cauliflower because roasting it makes it browned, sweet and nutty tasting.I don’t sauté cauliflower on the stove top very often because it needs a bit of moisture to cook it through.One workaround is to sear it in oil to get some color, then add liquid (like broth) cover it and let it steam for a bit to soften it. .

When Is Cauliflower in Season?

Cauliflower belongs to the same species as cabbage, brussels sprouts, broccoli, and collard greens.Though white is most common, cauliflower also comes in orange, green, and purple; all possess that slightly sulfurous and bitter flavor.Store cauliflower in a paper or plastic bag in the refrigerator for up to one week. .

When is cauliflower season?

Conversely, the cauliflower season in Montana, New York, North and South Dakota, Oklahoma and Wyoming is in the August-November period.Cauliflower contains a large number of substances with anti-inflammatory, anti-carcinogenic properties, protects against diseases of the cardiovascular system, improves brain function, and even prevents weight gain.A large body of evidence suggests a direct relationship between food intake and cancer risk.Among other things, cauliflower contains substances that block the growth of tumor cells in the early stages of development. .

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