First, we need to increase the number of workers who are present to perform phase II detoxification (the enzymes), and then provide them with the tools they need to neutralize activated toxins.Other things that can be done to support detoxification include: regular exercise, consuming plenty of dietary fiber, B-vitamins, N-acetylcysteine (NAC), and vitamin C. 13 14 15 16 You don’t have to fear toxins, just arm your body with the right nutrients to help support health and keep your detoxification systems running in tip-top shape. .
10 easy steps to detox your liver in 2 weeks
The liver is an important organ of the body that performs a wide range of functions from removing toxins to producing and excreting bile to activating enzymes.Some signs that indicate a damaged liver include frequent allergies, malnutrition, poor appetite, fatigue, irregular digestion, skin discoloration, acid reflux and heartburns. .
Blood Purifier: Can You Cleanse and Purify Your Blood Naturally?
Your blood is responsible for transporting all sorts of materials throughout your body, from oxygen, to hormones, clotting factors, sugar, fats, and the cells of your immune system.Blood cleansing 101 The blood serves three main functions: Transport.Liver.Kidneys.Best foods for a natural “detox” There’s no single miracle food that will help your organs detox your blood.An overall healthy diet that includes plenty of fruits and vegetables is a great start.The following foods in particular have been shown to positively affect the liver and kidney’s ability to cleanse and filter out waste and toxins from the blood: Water By far the best way to boost your kidneys’ performance is to drink enough water.Water also helps keep your blood vessels open so that blood can move freely.Blueberries Blueberries are incredibly high in antioxidants, which can protect the liver from damage.Animal studies have found that whole blueberries can help keep the liver healthy.These studies have found that antioxidants contained in grapefruit can help protect the liver from injury and the harmful effects of alcohol.Soluble fiber helps regulate your blood sugar levels.Since high blood sugar can damage your kidneys, anything that helps keep it in check will have an indirect, positive effect on kidney health.Omega-3 fatty acids have been shown to decrease blood triglyceride levels and lower blood pressure, both of which can help out your liver and kidneys.If you already have kidney disease, you should limit the amount of high-protein foods you eat.Fresh or powdered ginger can add flavor to certain dishes or you can drink it as a tea.The biggest benefits are seen in people who drink at least four cups a day.Another study found that it may help with urinary volume, which helps the kidneys get rid of waste. .
The 10 Best Herbs for Liver Health: Benefits and Precautions
In addition to standard treatments, many people turn to alternative therapies, including herbal supplements, in hopes of improving and protecting their liver health.In fact, around 65% of people in the United States and Europe with liver diseases take herbal supplements ( 10 ).Milk thistle has been used for over 2,000 years to treat bile duct and liver conditions, and research shows that it may have liver-protective properties ( 11 ).A number of test-tube and animal studies have demonstrated that ginseng has antioxidant effects and may help protect against liver injury caused by viruses, toxins, and alcohol.Another 12-week study in 80 people with NAFLD observed that those who took 500 mg of green tea extract daily experienced significant improvements in AST, ALT, and inflammatory markers, compared with a placebo.The main active component in licorice root is the saponin compound glycyrrhizin, which is commonly used in traditional Chinese and Japanese medicine to treat many ailments, including liver disease ( 33 ).A study in 66 people with fatty liver disease found that supplementing with 2 grams of licorice root extract per day for 2 months significantly reduced ALT and AST, compared with a placebo treatment ( 34 ).In the vodka-only group, liver damage markers, including ALT, AST, and GGT, significantly increased.It’s important to note that certain people may be more sensitive to licorice supplements, as well as that they can lead to adverse side effects.It’s well documented that turmeric has powerful anti-inflammatory, antioxidant, and anticancer properties, which makes this herb a popular choice for those with liver disease ( 37 ).A study in people with NAFLD demonstrated that daily treatment with 500 mg of a curcumin product for 8 weeks significantly reduced liver fat content and levels of AST and ALT, compared with a placebo group ( 38 ).It’s packed with potent antioxidant and anti-inflammatory plant compounds, such as allicin, alliin, and ajoene, which may help support liver health ( 41 , 42 ).A 2020 study in 98 people with NAFLD found that those who took 800 mg of garlic powder per day for 15 weeks experienced significant reductions in ALT, AST, LDL (bad) cholesterol, and triglyceride levels, compared with a placebo group ( 42 ).Another study in over 24,000 adults found that men who consumed raw garlic over 7 times per week had up to a 29% reduced risk of developing fatty liver disease.A 12-week study in 46 people with NAFLD found that supplementing with 1,500 mg of ginger powder per day significantly reduced ALT, total and LDL (bad) cholesterol, fasting blood sugar, and the inflammatory marker C-reactive protein (CRP), compared with placebo treatment ( 46 ).People with NAFLD who supplemented with 2 grams of ginger for 12 weeks experienced significant reductions in ALT, GGT, inflammatory markers, and fat accumulation in the liver, compared with a placebo group ( 47 ).Ginger root contains powerful compounds, including gingerols and shogaols, that help inhibit inflammation and protect against cellular damage, which may help support liver health.Summary Taking ginger supplements may help reduce liver damage and lower cholesterol, blood sugar, and inflammation in people with NAFLD.Although ginkgo biloba has been associated with mild adverse side effects, it hasn’t been linked to liver injury specifically ( 55 ).It’s loaded with medicinal compounds, including saponins, isoflavonoids, and polysaccharides, which have powerful therapeutic properties ( 56 ).Rodent studies indicate that astragalus may help protect against fibrosis and high fat diet-induced fatty liver when used alone or in combination with other herbs ( 58 , 59 , 60 ).Summary Danshen, ginkgo biloba, and astragalus have all been associated with improved liver health in some animal and human studies.What’s more, herbal supplements can be contaminated with heavy metals, pesticides, pharmaceuticals, and bacteria that can harm your liver ( 63 ). .
The Health Benefits of Garlic, and the Risks to Know
But garlic's benefits go well beyond seasoning: It contains powerful antioxidants and compounds that deliver major health perks.Read on for a breakdown of the legitimate reasons you should add garlic to your diet, as well as the unproven claims you're better off ignoring.Warning If you suffer from reflux or indigestion, or if you're taking blood-thinning medications, talk to your doctor about how garlic might affect you.Thanks to its powerful antioxidants and sulfur compounds, garlic may help reduce inflammation and protect your cells against aging, oxidative stress and damage.Many preclinical studies have found that organosulfur compounds from garlic could have anti-inflammatory properties, per the Oregon State University Linus Pauling Institute Micronutrient Information Center.It's associated with reduced blood pressure, which is in turn linked to a lower risk of heart disease and stroke."Evidence from clinical trials points toward garlic having a role to play in either preventing or delaying cardiovascular disease," write the authors of the review.(It's worth noting that the guest editors of this review were associated with a supplement company that sells garlic extract.Some limited research has also found that garlic powder may have antithrombotic effects, meaning it could play a role in preventing blood clots, per an older but frequently referenced January 2007 study in Bioscience, Biotechnology, and Biochemistry.Your liver is found below your rib cage on the right side of your body, and it's key for digesting food and eliminating toxic substances, per the Mayo Clinic.Garlic can activate liver enzymes that help your body flush out toxins naturally, per Fisher-Titus Medical Center, a hospital in Ohio.(As a side note, garlic body odor may be a sign of liver disease, and a reason to check in with your doctor.).There's some limited evidence that garlic acts as a natural germ-fighter and can help keep you from catching a cold or reduce the severity of one.For example, research in the June 2012 issue of Clinical Nutrition found that aged garlic extract is associated with bolstered immune cell function and, subsequently, slashing the length of a cold.One older paper, a randomized, double-blind, placebo-controlled study of 146 people from the July-August 2001 issue of Advances in Therapy, found that a daily garlic supplement over 12 weeks reduced the number of colds by more than 60 percent compared to a placebo.However, a November 2014 review in the Cochrane Database of Systematic Reviews concluded that the evidence for garlic's effect on colds is insufficient and more research needs to be done.Because garlic has anti-inflammatory and antibacterial properties, it makes sense that it would help clear up skin, and indeed, the Cleveland Clinic notes that it has the power to kill acne-causing bacteria.In fact, garlic has been linked to lower rates of gastrointestinal tract cancers thanks to its sulfur-containing compounds, according to a March 2015 review in Cancer Prevention Research.Though some people recommend garlic and honey for stomach ulcers or to treat inflammation of the stomach lining (some research shows garlic may help with ulcers in rats, per a July 2016 study in Nutrition), these home remedies are not widely accepted by the medical community.The most commonly prescribed treatments for these ailments include antibiotics, antacids, histamine blockers and proton pump inhibitors, per the Cleveland Clinic.HPV, or human papillomavirus, is the most common sexually transmitted infection nationwide, per the Centers for Disease Control and Prevention (CDC).Over-the-counter hemorrhoid cream, soaking regularly in a warm bath, eating high-fiber foods and taking pain relievers may help during this time.Similarly, avoid using garlic in the anus to treat pinworms or other parasites, and don't use it to relieve anal itching.Gout is a type of arthritis marked by sudden, severe attacks of pain, redness and swelling that often occur in the big toe, per the Mayo Clinic.Staphylococcus, or staph, is a group of bacteria that can cause skin and bone infections, endocarditis (inflammation of the heart), food poisoning, pneumonia and toxic shock syndrome, per the National Library of Medicine.But remember this: Your body does not need help to detox, because it detoxifies itself, per The University of Texas MD Anderson Cancer Center.Strict detox diets are dangerous because they can cause electrolyte imbalances, fatigue, diarrhea and vitamin and mineral deficiencies.Garlic supplements can cause headaches, appetite loss, fatigue, muscle aches, dizziness and even allergic reactions like asthma attacks or skin rashes, per the Cleveland Clinic.Eating one to two cloves of raw garlic daily is considered safe in adults, though you may experience side effects like bad breath and body odor, per a classic July 2005 report in American Family Physician, which is still among the most comprehensive of its kind. .
The 12 best foods and drinks for the liver
This article will cover the best foods for liver health, including their beneficial effects on the organ, and some foods to avoid.Although it may be impossible to manage all risk factors, consuming certain foods and drinks may help promote liver health.There are many foods and drinks that a person can consume to help protect the liver.Coffee appears to be good for the liver, especially because it protects against issues such as fatty liver disease.A 2014 study suggests that the protective effects of coffee may be due to how it influences liver enzymes.Coffee, it reports, seems to reduce fat buildup in the liver.Oats and oatmeal are high in compounds called beta-glucans.The review also notes that beta-glucans from oats appear to help reduce the amount of fat stored in the liver in mice, which could also help protect the liver.It is important to note that drinking green tea may be better for health than taking a green tea extract, as high dose extracts may damage the liver rather than heal it.A small 2016 study suggests that supplementing the diet with garlic powder capsules can reduce body weight and body fat in people with nonalcoholic fatty liver disease (NAFLD), with no loss of lean body mass.More studies in humans are necessary to determine whether or not eating garlic would have the same effect.Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.These antioxidants seem to be associated with protection from some causes of liver damage.Eating whole, seeded grapes is a simple way to add these compounds to the diet.A 2019 study suggests that naringin may protect against alcohol-induced liver steatosis by reducing oxidative stress.The fruit and juice of the prickly pear may also be beneficial to liver health.Eating nuts may be another simple way to keep the liver healthy and protect against NAFLD.Eating too much fat is not good for the liver, but some fats may help it.Replacing less healthy fats with olive oil may help reduce oxidative stress and improve liver function . .
10 foods that detoxify your liver
T he liver is the body's most important organ, as it helps in expelling toxins which enter the system through foods.The liver works extra hard to eject the toxins and damaged fats that we consume through everyday food substances.Caramelize some sliced onions using some cooking spray on a saucepan and add it to any of your food preparations like sandwiches, omelets, and in salads. .