(People often confuse “bloating” with “water retention,” which involves increased amounts of fluid in the body. .

10 foods that cause bloating and alternatives

People can opt for beans that are easier to digest, including adzuki and mung beans, or they can try using alternatives, such as: quinoa.The over-consumption of these beverages can also cause other health issues.Alternatives that are more healthful and will not cause bloating include: plain or flavored water.fresh fruit and vegetable juices.Wheat Wheat contains a protein called gluten, which may cause bloating, gas, stomach pain, and diarrhea for some people.Alternatives to wheat that may not cause bloating include: pure oats.However, their high fiber and gluten content can cause bloating in some people.People can replace rye and barley with other grains, such as oats and brown rice, or with gluten-free cereals.They could also consider using pseudocereals, such as buckwheat or quinoa.Even in small quantities, onions and garlic can cause bloating and other digestive issues.People can substitute celery, collard greens, leeks, and fennel for onions.Alternatively, people can replace them with other healthful vegetables that are equally rich in vitamins and minerals but will not cause bloating.Some people have a condition called lactose intolerance, which means that their bodies are unable to break down lactose, the sugar in milk products.If people have lactose intolerance, consuming milk is likely to cause bloating, gas, abdominal cramps, and diarrhea.Lactose-free milk alternatives are available, including: lactose-free milk.rice milk.Non-nutritive sweeteners Share on Pinterest Coconut sugar is a healthful alternative to artificial sweeteners that have no nutritional benefit.Non-nutritive sweeteners, or artificial sweeteners, replace sugar in sweet beverages, foods, and chewing gum.Moreover, non-nutritive sweeteners may cause digestive problems, including gas and bloating.As alcohol carries other health risks, it is best to drink water or tea as an alternative.However, if people want to drink alcoholic beverages, wines and spirits should cause significantly less bloating and gas than beer. .

Raw Garlic & Bloating

You've likely heard that garlic has health benefits, including the ability to lower cholesterol and reduce high blood pressure.Excessive gas produced in the digestive tract can make you feel bloated, have painful cramps and experience flatulence.An article published in "American Family Physician" in July 2005 noted that eating raw garlic on an empty stomach is particularly likely to cause irritation to the digestive tract.The "American Family Physician" article noted that garlic's health benefits are due to its high concentration of sulfur-containing compounds called thiosulfinates.Monitor your intake of raw garlic and avoid eating excessive amounts at one time, especially if you have digestive problems. .

Foods that cause gas and how to avoid it

In this article, we look at why these foods cause gas and examine the steps that people can take to reduce flatulence .While excessive gas and bloating can sometimes indicate an underlying health problem, they often occur due to the foods that people eat.Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down.Like beans and legumes, broccoli and other cruciferous vegetables contain large amounts of raffinose and fiber.Wheat and other whole grains, excepting rice, all contain raffinose along with large amounts of fiber.Garlic is another food that people all around the world use in a wide variety of cooking, and it can also cause excess gas.In rare cases, a person may have an allergy or intolerance to garlic that causes bloating and gas.Share on Pinterest People who cannot digest lactose may develop gas if they consume dairy.Dairy products, such as milk, cheese, and yogurt, are often excellent sources of protein and calcium.However, according to a 2013 study, up to 75 percent of the world’s population will lose the ability to digest lactose, the sugar in dairy products, as they age.A person who loses the ability to digest lactose will suffer several potential symptoms, including smelly gas, if they consume dairy.Beer is a carbonated beverage that people produce by fermenting various grains from around the world.When people chew gum, they tend to swallow a lot of air, which can build up in the stomach and potentially become trapped in the gut.As with chewing gum, sucking on hard candy can cause gas as a person is more likely to swallow air that then gets trapped in the digestive tract.Many hard candies also contain a lot of sugar alcohols, which can lead to gas and bloating. .

7 Foods That Can Cause Belly Bloat (And What Can Help)

And it’s usually after eating a delicious meal like pizza.But there are a few common foods and drinks that can cause this stomach upset.We cook with, and eat, onions on a daily basis and they are often the cause of bloating, especially when raw.This is because onions are high in FODMAPs -- a collection of short chain carbohydrates and sugar alcohols found in foods naturally or as food additives.Like onion, garlic is considered a FODMAP food and can cause bloating and other digestive issues in some people."These are high in fructans, which can be more difficult to digest for those with more sensitive digestion, thereby contributing to bloating, gas and pain," Tuck said.Cruciferous veggies like brussels sprouts and broccoli can cause bloating and excess gas for some people.To make these vegetables, including garlic and onion, more digestible, Bingley-Pullin recommends avoiding eating them raw."Some fruits, especially dried fruits, are higher in sugars which can lead to fermentation in the gut and bloating," Tuck said.Always have a soft drink or soda water when eating?"Carbonated beverages can cause gas to build up and lead to feelings of bloating," Tuck said.Drink water throughout the day to aid digestion.Avoid overeating at meals and try enjoying 5-6 smaller meals daily instead. .

8 (sometimes surprising) foods that make you fart

Fatty meats are doubly tricky because they are rich in the amino acid methionine, which contains sulphur.Eggs.So if you don't want smelly farts, don't eat eggs alongside fart-causing foods such as beans or fatty meats. .

12 Foods That Cause Bloating, According To Nutritionists

Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs.So it's important to know that you shouldn't avoid super-healthy foods just because they make you bloated. .

Dietitians Reveal Foods That Make You Retain Water and Bloat Up

Meet the Expert Keri Glassman, MS, RD, CDN, is a registered dietitian and founder of the lifestyle and media company Nutritious Life. .

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