When Jackie Santillan recently experienced a stuffy nose, she was annoyed by her inability to breathe deeply — or even normally.It didn’t have any real instructions,” the 39-year-old stay-at-home mom and parenting consultant from the Houston area, told TODAY.Sticking garlic cloves in one’s nose to help treat congestion is one of TikTok’s latest trends.The experts agree that garlic cloves inserted into nostrils will not relieve stuffy noses and inflamed sinuses.“Anytime you block the opening of the nose, it’s going to fill with mucous,” Dr. Jay Youngerman, chief of otolaryngology at Northwell Health Plainview Hospital in New York, told TODAY.“What they’re trying to do is use the odorants from the garlic itself to cause a vasoconstrictive effect, which causes the nasal mucosa to decongest and which may open up the nasal passages,” Dr. Anthony Del Signore, director of rhinology and endoscopic skull bases surgery at Mount Sinai Union Square in New York, told TODAY.“Garlic is a pretty strong substance,” Dr. Dana Crosby, chair of the department of otolaryngology at Southern Illinois University School of Medicine, told TODAY.“We typically do not recommend putting anything into the nostril for the obvious fact that it could get dislodged or lodged up into the nasal cavity,” Del Signore said.But anytime you put an organic product, or even non-organic objects (up the nose) there’s always a risk of super infection within the nasal cavity.”.For those dreading the return of colds and stuffy noses, there is a remedy that might ease the discomfort of congestion.Doctors recommend either saline nasal sprays or salt water irrigation, using something like a neti pot.“It cleans, helps soothe the irritated lining of the nose and because it’s what we can an isotonic solution, it doesn’t lead to trauma to the mucosa.”.

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Does Stuffing Garlic Up Your Nose Clear Your Sinuses?

If you're desperate for relief from sinus congestion—or just enjoy watching mucus get expelled from a person's nose—then a new viral moment on TikTok may appeal to you.The video involves shoving a couple of garlic cloves up your nostrils, a seemingly effective hack for clearing clogged nasal passages."When you're congested, you do have a lot of mucus," Katie Phillips, MD, assistant professor of otolaryngology-head and neck surgery at the University of Cincinnati College of Medicine, tells Health.Garlic isn't active topically, so placing it in your nostrils won't break down congestion, says Dr. Phillips.A few years ago, Busy Philipps showed her Instagram followers the burning, eye-watering aftermath of shooting distilled garlic water up her nose.As for taking garlic, either as a food or dietary supplement, the evidence is insufficient to demonstrate whether it can really prevent or treat a cold.On the other hand, NCCIH finds that irrigating your nose with saline, using a neti pot or other rinsing device, may be helpful. .

Garlic for colds, sinus infections, and congestion

TikTok is full of videos featuring health trends like DIY teeth whitening, fasting challenges, and this one, which shows the unpleasant aftermath of using garlic for congestion.With 2.6 million likes, this viral TikTok video might have you believing that putting garlic cloves in your nostrils is the answer to your sinus troubles.“Garlic contains a substance called allicin, which has anti-viral, anti-bacterial, anti-fungal, and anti-inflammatory properties,” says Omid Mehdizadeh, MD, otolaryngologist (ENT) and laryngologist at Providence Saint John’s Health Center in Santa Monica.While these properties have been well demonstrated outside of the human body and in the lab, Dr. Mehdizadeh says the effects of allicin applied directly into the nasal cavity have not been shown or adequately studied.According to the National Center on Complementary and Integrative Health (NCCIH), the clinical trial evidence supporting the use of garlic as an intervention with the common cold is lacking.More specifically, one research review looked at findings from a trial with 146 participants that suggested garlic may help prevent or treat the common cold, but the evidence regarding the effect is insufficient.The NCCIH also points out that while the amount of garlic in foods is probably safe for most people, taking oral supplements may increase the risk of bleeding.“What ultimately gets rid of the problem is if you start recovering from your cold or get control of whatever may be causing your allergies and anything you can do to keep your nasal passages moist, helps clear congestion,” he says.During this time, Dr.

Mehdizadeh says symptoms often respond to proven methods like nasal saline irrigation and anti-inflammatory sprays such as Flonase or Nasacort, which help relieve stuffy nose and sinuses associated with allergic rhinitis.Also, if symptoms worsen or you experience a high fever, shortness of breath, or a severe headache, don’t wait until the 10 days to see your doctor or another healthcare provider. .

How to Use Garlic for Blocked Sinuses and Congestion

With all this wacky weather--balmy one day, arctic chills the next--you’re bound to wind up with a raging head cold at some point soon.In addition to pounding Nyquil before bed (mmm…sleep), try using garlic for congestion and blocked sinuses with this simple home remedy for clearing your airways.Step 3: Add the crushed cloves to the pot of boiling water and turn off the heat.Garlic is naturally antibacterial, and when crushed, it releases a curative component called allicin that helps thin the mucus blocking your nasal passages. .

Does Putting Garlic in Your Nose Clear Sinuses? A Doctor Explains

Social media health trends are nothing new—in just the past few months, TikTok users became obsessed with trying to flush out parasites with papaya seeds —but the latest craze might be the most bizarre yet: People claim that shoving raw garlic cloves into their nostrils almost instantly clears congestion.After about 15 minutes sitting with raw garlic cloves in each nostril, most people gush streams of mucus, seemingly clearing their sinuses of pesky congestion.With cold and flu season on the horizon, is it worth adding garlic to your arsenal of home remedies?Garlic may have some positive sway on the immune system, per a 2020 journal article , but not as raw cloves—and certainly not placed in your nose—and it’s still far from a widely accepted treatment for cold or flu symptoms.Otherwise, he recommends steroid nasal sprays, including fluticasone (the active ingredient in products like ), for long-term congestion issues.If you’re dealing with congestion, simply speak to your doctor, who can treat the root of the problem without making matters worse. .

People on TikTok Are Shoving Garlic Up Their Noses to Clear

And is it worth trying to put garlic up your nose the next time your sinuses are blocked?As a reminder, the sinuses are small hollow cavities in the facial bones surrounding the nose, the U.S. National Library of Medicine explains.Dr.

Del Signore sees several major issues with putting garlic cloves in your nostrils to clear out your sinuses—the first one being that it simply doesn’t work.Your nasal passages are lined with mucosa, or mucous membranes, that are sensitive to pathogens and irritants like allergens or viruses.Raw garlic, which contains oils and compounds that are potentially extremely irritating to the mucosa, could also cause them to produce a whole lot of snot, Dr. Del Signore explains. .

TikTok Garlic in Nose Tip for Congestion Could Cause Harm, Says

The newest TikTok trend involves people placing garlic up their nose to relieve nasal congestion.Videos following the garlic trend posit that this release of mucus can help cold symptoms like congestion, but the unproven medical claim can also have dangerous consequences.According to the National Center for Complementary and Integrative Health, the Allium can remedy problems related to blood pressure and the heart."But if you made a habit out of it, there is at least worry that putting garlic repeatedly against the inner part of your nostril could cause inflammation, [which] can cause bleeding and thin your mucus.".Instead, Wender suggested that people try safe solutions like antihistamines, over-the-counter saline sprays, or a neti pot to alleviate congestion.Claims that the garlic trend will relieve congestion also follow the platform's work to combat viral COVID-19 misinformation circulating around the app.In February, TikTok announced a new system where fact-checkers would flag content for containing unverified information and place a banner on the video to persuade viewers not to share it.The platform implemented a feature in April where users could report videos containing misleading information and send the content directly to an internal task force. .

A doctor explains why the latest TikTok trend of stuffing garlic up

TikTok's newest food trend involves people stuffing garlic cloves up their nostrils to reduce nasal blockage.Videos following the garlic trend posit that this release of mucus can help cold symptoms like congestion, but the unproven medical claim can also have dangerous consequences.According to the National Center for Complementary and Integrative Health, the Allium can remedy problems related to blood pressure and the heart."But if you made a habit out of it, there is at least worry that putting garlic repeatedly against the inner part of your nostril could cause inflammation, [which] can cause bleeding and thin your mucus.".Instead, Wender suggested that people try safe solutions like antihistamines, over-the-counter saline sprays, or a neti pot to alleviate congestion.Claims that the garlic trend will relieve congestion also follow the platform's work to combat viral COVID-19 misinformation circulating around the app.In February, TikTok announced a new system where fact-checkers would flag content for containing unverified information and place a banner on the video to persuade viewers not to share it.The platform implemented a feature in April where users could report videos containing misleading information and send the content directly to an internal task force. .

Nasal Polyps Natural Treatment: 12 Home Treatments

What are nasal polyps?Nasal polyps are growths that develop in the nose or sinuses.Typically, nasal polyps don’t cause any symptoms.This can play a small role in relieving nasal polyp symptoms and the causes of polyps themselves.You can also prepare a hot cayenne tea by mixing 1–2 tsp cayenne pepper spice in 1 cup boiling water.It may also help address polyp causes, like allergies or sinus infection.Nasal irrigation involves use of a small pot to run warm distilled or sterilized salt water solution through nasal passages and sinuses.When used correctly, nasal irrigation is a helpful complement to sinus or allergy treatments, according to a 2012 study.Never insert hot water into your nose.Step 2: Mix in 1–2 tsp salt or salt to taste.Research shows that, along with nasal irrigation, steam inhalation may help symptoms common with nasal polyps.Tea tree oil Tea tree is a well-known essential oil.This may help both causes and symptoms of nasal polyps.You can add the essential oil to steam inhalation or an aromatherapy diffuser.To use: Create a dilute water solution of chamomile essential oil (3–5 drops oil to every ounce water).To use: Source a pure butterbur supplement or extract and follow the label directions.You can also prepare a hot turmeric tea by mixing 1–2 tsp spice in 1 cup boiling water.Watch for symptoms of allergy when inhaling the essential oil.Or, add essential oil to your water for steam inhalation or an inhaler.A 2015 study showed that menthol in steam inhalation can help with decongestion and treating common cold-like symptoms.To use: Source a pure echinacea powder supplement or extract and follow the label directions.Ginger Much like garlic, ginger may also be a helpful herb for nasal polyps.Alternatively, try a hot cup of ginger tea. .

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