Garlic (Allium sativum) is a perennial plant originally from Central Asia.Historians believe that Egyptians, Greeks, Romans, Chinese, Japanese, and Native Americans used garlic for dietary and medicinal purposes throughout history.Garlic is also known as the nectar of the gods, poor man's treacle, or stinking rose.You might find garlic tea bags online or in the health food store.However, garlic tea can easily be made at home with simple ingredients that you'll find at any market, including:.For example, some people add ginger to the tea for added flavor and increased health benefits.Some studies have also shown that garlic may be able to stimulate the immune system and decrease tumor growth in some cancers.In lab studies, raw garlic has been shown to have antibacterial, antiviral, antiparasitic, and antifungal qualities.Studies investigating its power to lower blood pressure and reduce your risk for heart disease have also provided mixed results.According to the National Institutes of Health (NIH), garlic is probably safe for most people in typical amounts. Common side effects of consuming garlic include bad breath and body odor, heartburn, and upset stomach.The NIH also advises that taking garlic may increase your risk of bleeding.Also, garlic has been found to interfere with the effectiveness of some drugs that are used to treat HIV infection. .
Garlic Tea Recipe
Threw it in there this time but added a teaspoon of beef bouillon to my mug before pouring the tea in to mask the flavor. .
Garlic health benefits: 5 reasons to drink garlic tea in the morning
This bulb is a powerhouse of nutrients that help to boost immunity, keep infections at bay, and get your digestive system on track.Even though it may not sound like the most delicious beverage out there, but the fact that it’s loaded with vitamins A, B, and C, antioxidants, fibre, manganese, and sulfur make it worth it.In fact, according to The University of Oregon Linus Pauling Institute, garlic is an excellent source of organosulfur.It is rich in allicin, an organosulfur compound that inhibits the development of atherosclerosis in people with heart disease.Garlic tea also promotes better blood circulation, lowers the level of bad cholesterol (LDL), and restricts plaque from blocking arteries thereby reducing the risk of heart diseases.Research finds that those who consume garlic tea can reduce their risk of stomach and breast cancer.If you have a cold, cough, sinus infection, fever, congestion, or sore throat—garlic anti-inflammatory properties can come to your aid.Because of this reason, garlic is also considered to be beneficial for people with asthma, though more research is needed on that front. .
11 Proven Health Benefits of Garlic
He prescribed garlic to treat a variety of medical conditions — and modern science has confirmed many of these beneficial health effects.Garlic grows in many parts of the world and is a popular ingredient in cooking, due to its strong smell and delicious taste.Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese ( 1 ).Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine ( 3 ).Summary Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits.A large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with a placebo ( 5 ).Summary Garlic supplements may help prevent and reduce the severity of illnesses like the flu and common cold, but more research needs to be done before any conclusions can be made.The active compounds in garlic can reduce blood pressure Cardiovascular diseases like heart attack and stroke are responsible for more deaths than almost any other condition ( 8 ).In one study, 600–1,500 mg of aged garlic extract were just as effective as the drug Atenolol at reducing blood pressure over a 24-week period ( 12 ).Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia Oxidative damage from free radicals contributes to the aging process.But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.The fact that it can fight infectious diseases is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems ( 23 ).Summary Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.It was traditionally used in ancient cultures to reduce fatigue and improve the work capacity of laborers.Summary Garlic may improve physical performance in lab animals and people with heart disease.Summary Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females ( 27 , 28 , 29 , 30 ).Summary Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.Garlic is easy to include in your diet and adds flavor The last one is not a health benefit but is still important. .
Type 2 diabetes: Garlic tea to manage blood sugar levels
The plant is native to Central Asia and available in various forms including raw garlic, powder, oil and supplements. .
How Garlic Fights Colds and the Flu
However, allicin is unstable, so it quickly converts to other sulfur-containing compounds thought to give garlic its medicinal properties ( 4 ).If you often get sick with a cold or flu, eating garlic may help reduce your symptoms or prevent your illness entirely.However, a review of the evidence found that many of the studies investigating the effects of garlic on the common cold were of poor quality ( 11 ).Summary Regularly eating garlic may help prevent the common cold or the flu.If you do get sick, eating garlic may reduce the severity of your symptoms and help you recover faster.However, it was noted that crushing garlic and allowing it to stand for 10 minutes before cooking can help prevent the loss of its medicinal properties.The researchers also stated that the loss of health benefits due to cooking could be compensated for by increasing the amount of garlic used.Powdered garlic is processed at low temperatures and then put inside capsules to protect it from stomach acid.This helps the enzyme alliinase survive the harsh environment of the stomach so that it can convert alliin to the beneficial allicin in the intestine.High intakes of garlic supplements can be toxic, so don’t exceed the dosage recommendations.Since high intakes of garlic supplements can be toxic, don’t exceed the dosage recommendations.Probiotics may promote a healthy gut, enhance immune response, and reduce risk of infection in some people ( 20 , 21 , 22 , 23 , 24 ).Getting a balance of important nutrients will help ensure your immune system stays in good shape.Excess alcohol is thought to damage the immune system and make you more susceptible to infection ( 27 , 28 ).Summary Eating a balanced diet and maintaining a healthy lifestyle are essential for keeping your immune system in good shape. .
Health Benefits of Garlic Tea
It has also gained a great deal of attention for its potential to fight infection, reduce cholesterol and blood pressure, and otherwise protect the body when taken in moderation.Garlic juice and oil extracts inhibit the growth of many bacteria, viruses and fungi, including candida, E. coli, Staphylococcus and Streptococcus.One promising 1996 study from Memorial Hospital of Rhode Island gave aged garlic extract to 41 men with high cholesterol, and found it lowered total serum cholesterol by 6 to 7 percent over the course of the study.Brewing a cup of garlic tea can provide this heart-healthy food in its real form.But in 2003, the scientific journal ''Phytotherapy Research'' published a literature review from the All India Institute of Medical Sciences that casts a potential shadow on garlic.The review notes although garlic is used to address a variety of ailments including cancer, infections and hepatic function, it also contains compounds that can harm the heart, liver and kidneys if ingested in large doses.
10 Facts About Garlic Dosage For UTI
For example, garlic was one of the plants recommended for its antimicrobial properties in Meddygion Myddvai, a 14th-century Welsh manuscript.You might have heard that we live in the “post-antibiotic era”, which means known antimicrobials are becoming less effective due to the pathogenic bacteria becoming resistant.In an attempt to validate long-known remedies and to understand their mechanism of action, hundreds of in-vitro (performed in a lab setting) studies have been conducted with garlic extracts.If you just glance through the results, it easy to feel convinced that garlic could cure a UTI and all other diseases in the world along with it.Therefore, while these studies are a great first step to see what potential an herb has in fighting certain bacteria, there is no way to tell how this research can be translated into clinical recommendations for humans.For example, you might know that Allicin (diallyl thiosulfinate), derived from garlic, is a highly potent natural antimicrobial substance.These compounds include disulfides, trisulfides, dithiins, and ajoenes since this is what is detectable in urine after garlic consumption.When comparing the beneficial effects of Allicin to those of losartan: “In fact, the effect of allicin on blood pressure and renal function is comparable to reductions seen with losartan, a prescription drug commonly used as a first-line therapy”, concludes the author.Probably one of the most important discoveries for chronic UTI sufferers is that garlic can affect bacterial biofilms.E.coli that causes UTIs is known to form biofilms that enable bacteria to avoid attacks from our own immune systems, resist antibiotics and therefore becoming the source of persistent chronic infections.Subinhibitory Concentrations of Allicin Decrease Uropathogenic Escherichia coli (UPEC) Biofilm Formation, Adhesion Ability, and Swimming Motility study investigated the effect of Allicin, isolated from garlic essential oil, on pathogenic E.coli, biofilm formation and growth, along with its effect on ability of E.coli to adhere to bladder walls and move around (“motility”).Furthermore, allicin decreased the bacterial adhesion ability and swimming motility, which are important for biofilm formation”.The study also revealed that the presence of 50 µg/mL allicin decreased the expression of UPEC type 1 fimbriae adhesin gene fimH.This means that E. coli can’t grow their little nasty hands that they use to grab on to your bladder walls and this, in return, allows you to flush the bacteria out.However, let’s hope that after Allicin is metabolized by our body, and the resulting components still carry on similar qualities as their parental compound.As I mentioned earlier, it is hard to know until we actually study garlic dosage for UTI in human clinical research.If you are already taking antibiotics, most likely it is OK to supplement with garlic as a way to give your therapy a boost, but make sure to consult with your physician first.Most human studies 600-1,200 mg garlic extract, usually divided into multiple doses and taken with or after food.This seems to be a very safe dosage, and on average comes close to an intake of (weighs about Only one UTI related human study.You can cut garlic into pill size pieces, but I would recommend crushing it as much as possible before swallowing to release potent Allicin.Garlic can be toxic if consumed in very high doses, so supplementation should never go beyond 5% of the diet (total weight of all the food you eat).A research paper named “Detection of Volatile Metabolites Derived from Garlic (Allium sativum) in Human Urine“ highlights three garlic-derived metabolites (AMS, AMSO, and AMSO) that reach their maximum concentration in urine at about 1 h after garlic consumption.Most garlic supplements are standardized on allicin potential and are enteric-coated to prevent gastric acid inactivation of the allicin-producing enzyme, alliinase. .
6 Garlic Benefits To Boost Your Health – Cleveland Clinic
Dietitian Laura Jeffers, MEd, RD, LD, offers six surprising ways that this herb-like vegetable boosts your health.“Garlic gets its pungent smell from an organic sulfur compound called allicin,” Jeffers says.According to one study involving 41,000 women between the ages of 55 and 69, those who routinely ate garlic, fruits and vegetables had a 35% lower colon cancer risk.Researchers believe red blood cells turn the sulfur in garlic into hydrogen sulfide gas.Before putting your blood pressure medication away, though, consult your doctor to see if adding more garlic to your diet could be beneficial for you.Garlic’s antibacterial properties and antioxidants can clear up your skin by killing acne-causing bacteria.Those same antibacterial properties in fresh garlic can kill the bacteria that lead to food poisoning, including salmonella and E.coli.The enzymes from the allicin need a few minutes to start working, so let it sit after you mince, crush or chop it.On rare occasions, garlic supplements can cause headaches, fatigue, appetite loss, muscle aches, dizziness and allergic reactions like asthma attacks or skin rashes.“You may also get a stinging feeling on the skin if you handle significant amounts of fresh and dried garlic,” says Jeffers.Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath. .