Share on Pinterest Garlic and acid reflux Acid reflux occurs when acid from the stomach flows backward into the esophagus.Although garlic has many health benefits, doctors generally don’t recommended eating garlic if you have acid reflux.Risks and warnings Most people can eat garlic without experiencing any side effects.If you have acid reflux, doctors typically advise against eating garlic.Treatment options for acid reflux Traditionally, acid reflux is treated with over-the-counter medications that either block stomach acid or reduce the amount of acid your stomach will produce.H2 blockers, such as famotidine (Pepcid), don’t work as quickly, but they can reduce acid production for up to eight hours. .
Top 10 Heartburn Food Triggers: Coffee, Grapefruit, Garlic, Tomato
What often follows is that sour or bitter taste of acid reflux in your throat and mouth that can last minutes (if you are lucky) or hours (if you are not). .
9 Foods That May Cause Heartburn
People often describe it as a painful, burning sensation that occurs in the lower chest area and radiates toward the mouth.What is heartburn?Here are 9 foods that may cause heartburn.One study in people with GERD found that more than half of the 85 people who reported food triggers also reported that high fat fried foods caused their GERD symptoms like heartburn.If you experience heartburn after consuming mint products, you may want to eliminate them from your diet to see whether it helps you manage your heartburn.If you experience heartburn after consuming mint, it’s best to avoid it.Many people report heartburn symptoms after consuming chocolate, and studies have shown that chocolate can reduce LES pressure.If you find that eating chocolate gives you heartburn or worsens heartburn symptoms, try cutting it out of your diet.Summary Chocolate may cause heartburn by relaxing the LES.It’s unclear whether cutting out chocolate is beneficial for all people with heartburn, but it may reduce symptoms in some people.However, one study including people with GERD found that chili capsules increased gastric accommodation, which is when the upper part of the stomach relaxes in response to eating a meal.If you think spicy foods may be causing your heartburn, consider eliminating them from your diet.Summary Spicy foods may cause heartburn and also irritate your esophagus, further worsening heartburn symptoms.Like other foods on this list, onions cause heartburn symptoms in many people with GERD.That’s because alcohol relaxes the LES, which may allow stomach acid to escape into the esophagus and trigger heartburn ( 4 ).Summary Alcohol is a common trigger for GERD symptoms like heartburn, and excessive alcohol consumption is considered a risk factor for GERD.This is because caffeine has been shown to relax the lower esophageal sphincter, which can increase the risk of acid reflux and heartburn ( 16 ).One study that included 1,837 people, 25% of whom had GERD, did not find a significant link between coffee consumption and GERD symptoms ( 18 ).Summary Some people may experience heartburn when drinking coffee, though the link between coffee intake and heartburn is not very clear.If coffee gives you heartburn, it’s best to avoid it or reduce your intake.Research suggests that these drinks may relax the esophageal sphincter and increase the acidity of stomach acid — two risk factors for heartburn ( 4 , 19 ).Some studies have found a link between drinking soft drinks and worsened symptoms in people with GERD.For example, an older study found that people who consumed carbonated beverages had a 69% higher risk of developing reflux symptoms like heartburn ( 21 ).Try a lower carb diet.Some studies show that following a lower carb diet may help reduce symptoms of GERD.Some studies show that following a lower carb diet may help reduce symptoms of GERD.Elevating your upper body while you’re in bed may help reduce symptoms of GERD and improve your sleep patterns ( 4 ). .
Foods to Avoid With GERD & Acid Reflux
What is GERD?If you’re experiencing chronic heartburn symptoms, you may have acid reflux disease or gastroesophageal reflux disease (GERD).While neither GERD nor acid reflux are life-threatening diseases, they are life-changing.Acidic Foods Cause GERD Symptoms.However, when consumed on an empty stomach, acidic foods tend to irritate the esophagus and lead to heartburn or acid reflux symptoms.Foods that use tomatoes in sauces are another culprit for acid reflux symptoms.If you want to avoid triggering GERD or acid reflux, you should avoid the following:.High Fat Foods & GERD Symptoms.Below is a list of several types of high-fat foods you should avoid when managing acid reflux or GERD symptoms.Cream cheese.While there is not necessarily a direct medical cause between spicy foods and symptoms of GERD, people who experience acid reflux and heartburn often blame spicy food.Some people may experience fewer heartburn symptoms with spicy, acidic, or fatty foods than other people.Just as fatty foods cause the LES to relax, alcohol use can do the same thing.Also, certain types of alcohol can create more stomach acid and increase the risk of acid reflux.Some studies show that drinking coffee relaxes the LES.Soft drinks not only relax the LES but also increase stomach acid levels.Due to the debate of caffeine causing GERD or acid reflux symptoms, it may be worth avoiding certain types of tea.Black, white, and green teas are natural sources of caffeine and may increase your risk of symptoms.Decaffeinated herbal teas may help you manage symptoms of GERD and acid reflux.As you can see, there are many types of foods to avoid if you have GERD or acid reflux disease.Pay attention to what you eat, then record whether or not you experience symptoms after.Depending on the severity of your symptoms, your doctor may give you a prescription to help soothe your heartburn.Surgical Treatments for GERD and Acid Reflux.To learn more about GERD, acid reflux treatment, GERD surgery, and acid reflux surgery in Nashville, visit the Virtual GERD Center here on our website. .
Simple Food Swaps for 8 Heartburn Triggers
If the muscle weakens or doesn’t shut properly, the acid can flow back, causing the burning sensation so many sufferers know all too well.Certain foods can trigger heartburn, and while it can be hard to say goodbye to a few beloved treats (chocolate can be one dietary cause), it’s possible to make simple swaps for other common culprits. .
8 Foods That Help Heartburn
8 Foods That Help Heartburn.Many people experience occasional heartburn or acid reflux.8 foods that can help heartburn:.Almost all fruits and vegetables reduce stomach acid.However, some fruits and vegetables can cause heartburn.Garlic can cause heartburn and upset stomach in those who don’t regularly experience gastrointestinal issues.Add yogurt to: Fresh fruit, a smoothie, and baked goods.Eating lean proteins can reduce symptoms.Legumes are a group of vegetables that include beans, peas, and lentils.They’re usually low in fat, have no cholesterol, and are high in nutrients like folate, potassium, iron, and magnesium.Nuts and seeds add fiber, nutrients, and healthy monounsaturated fats to your diet.Healthy fats.Though eating too many fatty foods can trigger acid reflux, fat is a necessary nutrient.In addition, healthy fats also promote heart health because they can reduce the amounts of bad cholesterol in the body. .
Foods That Cause Heartburn & Foods That Help Heartburn
There are several foods that tend to trigger heartburn symptoms in a large number of people.Most of these foods relax your esophageal sphincter (LES), which is the muscle that connects your esophagus to your stomach.When this muscle relaxes, acid can flow back into your esophagus, causing heartburn.You may benefit from an elimination diet to help you pinpoint your specific trigger foods, but it is generally recommended to avoid the following:.Chocolate includes ingredients called methylxanthine and theobromine, which have been proven to relax the LES.It also has high levels of fat and caffeine, making it a common heartburn triple threat.Peppermint increases acid production in your stomach, making it a possible heartburn trigger.Onions and garlic don’t cause heartburn in everyone, but they affect enough people that the medical community suggests tracking these foods in your diary.Caffeine has been shown to stimulate acid production in your stomach, which can result in more reflux symptoms.The bubbles in carbonated drinks increase pressure in the stomach, making it more likely for acid to push back up into your esophagus.Ginger is recognized as a natural anti-inflammatory, and it’s a good choice to treat heartburn and other gastrointestinal problems.Chamomile may have a comforting effect on the digestive tract, but it’s best to avoid it if you have a ragweed allergy.Consider adding a bit of ginger, licorice, or chamomile into smoothies or try drinking them in (non-caffeinated) teas.If you suffer from frequent heartburn, a board-certified gastroenterologist can help assess your GI problems and treat your symptoms. .
8 Cooking Tips for Avoiding Heartburn
Another flavor to beware of is peppermint, which can cause acid reflux symptoms in some people by relaxing the valve between the stomach and the esophagus; you may want to stay away from candy canes and grasshopper pies. .