This mighty little vegetable not only packs a pungent flavor, but health benefits that sanction its reputation as a vampire wrangler and the "stinking rose.".Choose cloves that are firm and plump with dry skins, avoiding those that are soft or shriveled, moldy or have begun to sprout.For a more milder result, you can add chopped garlic to foods while they are cooking, though best done towards the end to retain the maximum amount of flavor and nutrition.Besides those pesky vampires, garlic can contribute to keeping many a condition at bay: colds, cancer, heart disease, hypertension, infection and even impotence.Garlic contains unique sulfuric compounds that - while also responsible for its strong odor - also impart many of its health benefits, acting as antioxidants with anti-inflammatory properties.That said, garlic is often treated with chemicals to prevent sprouting and isn't grown regionally when purchased from your grocery store, so buying organic is always wise, as well as from your local farmers market. .
What You Should Buy Organic and What You Can Skip
With a bit of guidance, you can maximize the amount of organic in your life without splurging on some items that are considered just fine when grown conventionally.Foods like apples, cherries, tomatoes, grapes, berries, cucumbers and others that have a thin skin are high on the list to spend money to buy organic.The good news is that when fruits are in high demand during their season, stores often have to put them on sale to make room for more coming in, so it’s still possible to buy organic at a reasonable price.Luckily, there’s a whole category of foods that are not subject to pesticides for the simple fact that most pests don’t have access to them: underground vegetables.It is typically low in pesticides, as most growers acknowledge that it’s unnecessary given the outer coating which is very bitter tasting and generally unappealing to bugs.As a general rule for all produce, whether organic or conventional, it’s always a good idea to thoroughly rinse in water, especially before cutting into it which can spread any residual toxins from the outside of the food to the clean insides. .
11 Proven Health Benefits of Garlic
Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. .
Garlic Powder Vs. Fresh Garlic: How Do They Compare – Healthy Blog
One of the main health benefits of fresh garlic is its high content of vitamin C (15% RDA).When comparing garlic powder vs. fresh cloves, the loss of both calories and nutrients is significant.However, no matter which types of spices you choose to diversify your diet, you won’t use a large amount of them.Putting too much spice will not only ruin the taste but also might cause burns to the insides of your mouth and digestive tract.This means that when comparing garlic powder vs.
fresh, you aren’t considering an amount that makes any significance for your nutrient intake.This takes time and keeping it a minute too long on the hot pan can ruin the taste.Note that there is some difference in garlic powder vs. fresh flavor when mixing it with acidic ingredients (think tomatoes). .
6 Surprising Ways Garlic Boosts Your Health – Cleveland Clinic
Roasted in olive oil, it can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp.“It’s the organic sulfur compound allicin in garlic that gives it its pungent smell and makes it a healthy addition to your diet,” says dietitian Laura Jeffers, MEd, RD, LD.According to one study involving 41,000 middle-aged women, those who routinely ate garlic, fruits and vegetables had a 35% lower colon cancer risk.Improves cardiovascular health: Research indicates that it can have a positive impact on your arteries and blood pressure.The good news is that you may be able to put your blood pressure medication away, so consult with your doctor if adding more garlic to your diet could be helpful for you.The enzymes from the allicin need a few minutes to start working, so let it sit after you mince, crush or chop it.Garlic’s health benefits are plenty, but don’t add too much to your diet too quickly, as tempting as it may be.Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath.“You may also get a stinging feeling on the skin if you handle significant amounts of fresh and dried garlic,” says Jeffers.On rare occasions, garlic supplements can cause headaches, fatigue, appetite loss, muscle aches, dizziness and allergic reactions such as asthma attacks or skin rashes. .
Organic Garlic — Melissas Produce
However, Garlic is a favorite of practically all cultures, from Italian, French, Russian, Asian, Indian, Greek, and Hispanic recipes.Store garlic bulbs in a cool, dry place with good air circulation for up to two months (depending on condition when purchased). .
Products – Christopher Ranch
Leading retailers, wholesalers, food service companies, and industrial clients look to Christopher Ranch for products anchored in excellence and tradition. .