Garlic is a plant in the Allium (onion) family.Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. .

5 great things that drinking garlic tea in the morning can do for you

This bulb is a powerhouse of nutrients that help to boost immunity, keep infections at bay, and get your digestive system on track.Even though it may not sound like the most delicious beverage out there, but the fact that it’s loaded with vitamins A, B, and C, antioxidants, fibre, manganese, and sulfur make it worth it.In fact, according to The University of Oregon Linus Pauling Institute, garlic is an excellent source of organosulfur.It is rich in allicin, an organosulfur compound that inhibits the development of atherosclerosis in people with heart disease.Garlic tea also promotes better blood circulation, lowers the level of bad cholesterol (LDL), and restricts plaque from blocking arteries thereby reducing the risk of heart diseases.Research finds that those who consume garlic tea can reduce their risk of stomach and breast cancer.If you have a cold, cough, sinus infection, fever, congestion, or sore throat—garlic anti-inflammatory properties can come to your aid.Because of this reason, garlic is also considered to be beneficial for people with asthma, though more research is needed on that front. .

Garlic and Honey: Proven Benefits, Uses, Recipes, and Side Effects

Keep reading to learn about the health benefits of garlic and honey, what forms are best to use, recipes for both, and potential side effects.In traditional Ethiopian medicine, a type of local honey is used to treat breathing problems, skin infections, and even diarrhea.Arab traditional medicine recommended garlic to help treat heart disease, high blood pressure, arthritis, toothache, constipation, and infections.The garlic and honey combination slowed or stopped the growth of bacteria that cause illness and infections including pneumonia and a kind of food poisoning.Another lab study showed that a combination of garlic juice and honey was even able to stop types of bacterial infections that cannot be treated by antibiotic drugs.More research is needed to find out if honey and garlic have the same effect against bacterial infections in the human body.A lab study found that Manuka honey was able to stop the flu virus from growing.The Mayo Clinic notes that antioxidants in honey may also help protect you against heart disease.A type of cholesterol called LDL is the main cause of hardening in the blood vessels.Research in rats showed that garlic helped lower harmful LDL cholesterol levels.Memory and brain health Both garlic and honey are high in antioxidant compounds.Studies note that aged garlic extracts contain a high amount of an antioxidant called kyolic acid.This powerful antioxidant may help protect the brain from damage due to aging and disease.Garlic oil has fewer health properties, but can still be used to add flavor to cooking.Some clinical studies show that you can get health benefits from a daily dosage of 150 to 2,400 milligrams of garlic powder.Raw, pure honey can be used as a natural remedy for coughs, colds, and sore throats.Mix in freshly chopped garlic and pure honey to help balance the tartness and add more nutrition.Toss chicken or fish in the honey garlic marinade and let sit in the fridge for at least one hour.You can also marinade and freeze poultry and fish for a quick homemade meal when you’re too busy to prep food.For this reason, garlic can cause a negative interaction with medications that thin your blood.clopidogrel (Plavix) Garlic may also interfere with an antiviral drug called saquinavir that’s used to treat HIV. .

GARLIC: Overview, Uses, Side Effects, Precautions, Interactions

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Evaluation of the antiparasitic effect of aqueous garlic (Allium sativum) extract in hymenolepiasis nana and giardiasis.Preecampisia [sic] is an important complication of pregnancy which can result in morbidity and mortality in mother, fetus and the neonate.Sparnins, V. L., Barany, G., and Wattenberg, L.

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Influence of garlic extract on temporal characteristics of lipid peroxidation products and antioxidants in tumor-bearing rats.Sundaresan S and Subramanian P. Evaluation of chemopreventive potential of garlic extract on N-nitrosodiethylamine-induced hepatocarcinoma in rats.Z., Cai, S. K., Hou, Y., Luo, Q.

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[Unusual cause of obturation of the small intestine].Takeuchi, S., Matsuzaki, Y., Ikenaga, S., Nishikawa, Y., Kimura, K., Nakano, H., and Sawamura, D. Garlic-induced irritant contact dermatitis mimicking nail psoriasis.Tanaka, S., Haruma, K., Kunihiro, M., Nagata, S., Kitadai, Y., Manabe, N., Sumii, M., Yoshihara, M., Kajiyama, G., and Chayama, K.

Effects of aged garlic extract (AGE) on colorectal adenomas: a double-blinded study.Tanaka, S., Haruma, K., Yoshihara, M., Kajiyama, G., Kira, K., Amagase, H., and Chayama, K. Aged garlic extract has potential suppressive effect on colorectal adenomas in humans.Tanamai, J., Veeramanomai, S., and Indrakosas, N. The efficacy of cholesterol-lowering action and side effects of garlic enteric coated tablets in man.Thabrew, M.

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Long-term garlic or micronutrient supplementation, but not anti-Helicobacter pylori therapy, increases serum folate or glutathione without affecting serum vitamin B-12 or homocysteine in a rural Chinese population.Wang, Z. Y., Boice, J. D., Jr., Wei, L. X., Beebe, G. W., Zha, Y. R., Kaplan, M.

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Diallyl sulfide, a flavor component of garlic (Allium sativum), inhibits dimethylhydrazine-induced colon cancer.Wargovich, M. J., Uda, N., Woods, C., Velasco, M., and McKee, K. Allium vegetables: their role in the prevention of cancer.Aged garlic extract improves endothelial function in men with coronary artery disease.Wongmekiat, O.

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W., Deguchi, A., Gundersen, G. G., Palazzo, A. F., Yoon, J. T., Shirin, H., and Weinstein, I.Induction of apoptosis by the garlic-derived compound S-allylmercaptocysteine (SAMC) is associated with microtubule depolymerization and c-Jun NH(2)-terminal kinase 1 activation.Xie, W. and Du, L. Diabetes is an inflammatory disease: evidence from traditional Chinese medicines.Yoshikawa, K., Hadame, K., Saitoh, K., and Hijikata, T.

Patch tests with common vegetables in hand dermatitis patients.Effect of aged garlic extract against methotrexate-induced damage to the small intestine in rats.Zamani, A., Vahidinia, A., and Ghannad, M. S.

The effect of garlic consumption on Th1/Th2 cytokines in phytohemagglutinin (PHA) activated rat spleen lymphocytes.Zeybek, A., Cikler, E., Saglam, B., Ercan, F., Cetinel, S., and Sener, G. Aqueous garlic extract inhibits protamine sulfate-induced bladder damage.Zhang, L., Gail, M. H., Wang, Y.

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Acta Pharmacol.Sin.A randomized trial of the effects of garlic oil upon coronary heart disease risk factors in trained male runners.Zhang, Z. D., Li, Y., and Jiao, Z. K. [Effect of local application of allicinvia gastroscopy on cell proliferation and apoptosis of progressive gastric carcinoma].Zheng, W., Blot, W. J., Shu, X. O., Diamond, E.

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F., Jr.Reduction in elevated blood lipids in hospitalised patients by a standardised garlic preparation.Ackermann RT, Mulrow CD, Ramirez G, et al. Garlic shows promise for improving some cardiovascular risk factors.Effect of garlic and fish-oil supplementation on serum lipid and lipoprotein concentrations in hypercholesterolemic men.Effect of garlic and fish-oil supplementation on serum lipid and lipoprotein concentrations in hypercholesterolemic men.Effect of topical garlic on wound healing and scarring: A clinical trial.Ali M, Bordia T, Mustafa T.

Effect of raw versus boiled aqueous extract of garlic and onion on platelet aggregation.Ali M, Thomson M, Afzal M. Garlic and onions: their effect on eicosanoid metabolism and its clinical relevance.Anibarro B, Fontela JL, De La Hoz F. Occupational asthma induced by garlic dust.Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension.Effects of garlic supplementation on oxidative stress and antioxidative capacity biomarkers: A systematic review and meta-analysis of randomized controlled trials.Aydin A, Ersoz G, Tekesin O, et al. Garlic oil and Helicobacter pylori infection.Bahadoran P, Rokni FK, Fahami F. Investigating the therapeutic effect of vaginal cream containing garlic and thyme compared to clotrimazole cream for the treatment of mycotic vaginitis.Berthold HK, Sudhop T, von Bergmann K. Effect of a garlic oil preparation on serum lipoproteins and cholesterol metabolism.Garlic (Allium sativum L.): adverse effects and drug interactions in humans.Protective effect of chronic garlic intake on elastic properties of aorta in the elderly.Calvet X, Carod C, Gene E.

Re: Peppers at treatment for Helicobacter pylori infection.Effect of cooking on garlic (Allium sativum l.) Antiplatelet activity and thiosulfinates content.Effects of garlic on lipid metabolism in rats fed cholesterol or lard.Chiavarini M, Minelli L, Fabiani R. Garlic consumption and colorectal cancer risk in man: a systematic review and meta-analysis.Choudhary PR, Jani RD, Sharma MS. Effect of raw crushed garlic (Allium sativum L.) on components of metabolic syndrome.The effect of fried versus raw garlic on fibrinolytic activity in man.Dehghani F, Merat A, Panjehshahin MR, Handjani F.

Healing effect of garlic extract on warts and corns.The effect of a garlic supplement on the pro-inflammatory adipocytokines, resistin and tumor necrosis factor-alpha, and on pain severity, in overweight or obese women with knee osteoarthritis.Desai G, Schelske-Santos M, Nazario CM, et al. Onion and garlic intake and breast cancer, a case-control study in Puerto Rico.Dev T, Bharti P, Patel U, Bhari N. Chronic paronychia and nail dystrophy: an atypical presentation of allergic contact dermatitis to garlic.Dhamija P, Malhotra S, Pandhi P.

Effect of oral administration of crude aqueous extract of garlic on pharmacokinetic parameters of isoniazid and rifampicin in rabbits.Effect of allicin and ajoene, two compounds of garlic, on inducible nitric oxide synthase.A prospective cohort study on Allium vegetable consumption, garlic supplement use, and the risk of lung carcinoma in The Netherlands.Allium vegetable consumption, garlic supplement intake, and female breast carcinoma incidence.A prospective cohort study on the relationship between onion and leek consumption, garlic supplement use and the risk of colorectal carcinoma in The Netherlands.An unusual case of HIV virologic failure during treatment with boosted atazanavir.The effect of the aged garlic extract, 'Kyolic', on the development of experimental atherosclerosis.Ernst E. Is garlic an effective treatment for Helicobacter pylori infection?Fleischauer AT, Arab L.

Garlic and cancer: a critical review of the epidemiologic literature.Effect of ingestion of raw garlic on serum cholesterol level, clotting time and fibrinolytic activity in normal subjects.Gallicano K, Foster B, Choudhri S. Effect of short-term administration of garlic supplements on single-dose ritonavir pharmacokinetics in healthy volunteers.Gandomkar H, Mahmoodzadeh H, Tavakoli H, Fazeli M, Rezaei J. Garlic-induced esophageal perforation: A case series.The effect of a garlic preparation on plasma lipid levels in moderately hypercholesterolemic adults.Gardner CD, Lawson LD, Block E, et al. Effect of raw garlic vs commercial garlic supplements on plasma lipid concentrations in adults with moderate hypercholesterolemia: a randomized clinical trial.Gebhardt R and Beck H.

Differential inhibitory effects of garlic-derived organosulfur compounds on cholesterol biosynthesis in primary rat hepatocyte cultures.Gebhardt R, Beck H. Differential inhibitory effects of garlic-derived organosulfur compounds on cholesterol biosynthesis in primary rat hepatocyte cultures.Ghorai M, Mandal SC, Pal M, et al.

A comparative study on hypocholesterolaemic effect of allicin, whole germinated seeds of bengal gram and guggulipid of gum gugglu.Graham DY, Anderson SY, Lang T. Garlic or jalapeno peppers for treatment of Helicobacter pylori infection.Relationship between consumption of raw garlic and handgrip strength in a large-scale adult population.Gurley BJ, Gardner SF, Hubbard MA, et al.

Cytochrome P450 phenotypic ratios for predicting herb-drug interactions in humans.AAPS Ann Mtg & Expo Indianapolis, IN: 2000; Oct 29 - Nov 2:presentation #3460.Calabash chalk may pose health risk for pregnant and breastfeeding women.Horie T, Awazu S, Itakura Y, Fuwa T. Alleviation by garlic of antitumor drug-induced damage to the intestine.Protective effect of aged garlic extract on the small intestinal damage of rats induced by methotrexate administration.Garlic intake lowers fasting blood glucose: meta-analysis of randomized controlled trials.Hsing AW, Chokkalingam AP, Gao YT, et al.

Allium vegetables and risk of prostate cancer: a population-based study.Aged garlic extract reduces left ventricular myocardial mass in patients with diabetes: A prospective randomized controlled double-blind study.Garlic compounds protect vascular endothelial cells from oxidized low density lipoprotein-induced injury.Imai J, Ide N, Nagae S, et al. Antioxidant and radical scavenging effects of aged garlic extract and its constituents.Aged garlic extract attenuates gentamicin induced renal damage and oxidative stress in rats.Mansell P, Reckless PD, and Lloyd L.

The effect of dried garlic powder tablets on serum lipids in non-insulin dependent diabetic patients.Marsh, C. L., Torrey, R. R., Woolley, J. L., Barker, G.

R., and Lau, B. H.

Superiority of intravesical immunotherapy with Corynebacterium parvum and Allium sativum in control of murine bladder cancer.Alternative medicine -- a randomized double blind placebo-controlled clinical trial of garlic in hypercholesterolemic children [white diamond suit] 661.Reduced allergy rates in atopic eczema to contact allergens used in both skin products and foods: atopy and the 'hapten-atopy hypothesis'.A pilot study to determine the effectiveness of garlic oil capsules in the treatment of dyspeptic patients with Helicobacter pylori.Effects of garlic powder tablets on patients with hyperlipdaemia in Canadian clinical practice.Leelarungrayub, N., Rattanapanone, V., Chanarat, N., and Gebicki, J. M.

Quantitative evaluation of the antioxidant properties of garlic and shallot preparations.Lei, Y. P., Chen, H.

W., Sheen, L. Y., and Lii, C. K.

Diallyl disulfide and diallyl trisulfide suppress oxidized LDL-induced vascular cell adhesion molecule and E-selectin expression through protein kinase A- and B-dependent signaling pathways.Lembo, G., Balato, N., Patruno, C., Auricchio, L., and Ayala, F. Allergic contact dermatitis due to garlic (Allium sativum).Levi, F., Franceschi, S., Negri, E., and La Vecchia, C.

Dietary factors and the risk of endometrial cancer.Levi, F., La Vecchia, C., Gulie, C., and Negri, E. Dietary factors and breast cancer risk in Vaud, Switzerland.Li, G., Shi, Z., Jia, H., Ju, J., Wang, X., Xia, Z., Qin, L., Ge, C., Xu, Y., Cheng, L., Chen, P., and Yuan, G.

A clinical investigation on garlicin injectio for treatment of unstable angina pectoris and its actions on plasma endothelin and blood sugar levels.An intervention study to prevent gastric cancer by micro-selenium and large dose of allitridum.Li, M., Ciu, J. R., Ye, Y., Min, J. M., Zhang, L. H., Wang, K., Gares, M., Cros, J., Wright, M., and Leung-Tack, J. Antitumor activity of Z-ajoene, a natural compound purified from garlic: antimitotic and microtubule-interaction properties.Li, M., Min, J. M., Cui, J.

R., Zhang, L. H., Wang, K., Valette, A., Davrinche, C., Wright, M., and Leung-Tack, J. Z-ajoene induces apoptosis of HL-60 cells: involvement of Bcl-2 cleavage.Lian Z, Jun-Ling M, and Wei-Dong L.

A randomized multi-intervention trial to inhibit gastric cancer in Shandong (progress report).Lin, M. C., Wang, E.

J., Lee, C., Chin, K. T., Liu, D., Chiu, J.

F., and Kung, H. F. Garlic inhibits microsomal triglyceride transfer protein gene expression in human liver and intestinal cell lines and in rat intestine.Effect of supplementation with garlic oil on activity of Th1 and Th2 lymphocytes from rats.Liu, L.

and Yeh, Y. Y. Inhibition of cholesterol biosynthesis by organosulfur compounds derived from garlic.Lohse, N., Kraghede, P.

G., and Molbak, K. [Botulism an a 38-year-old man after ingestion of garlic in chilli oil].Lutomski J.

Klinische Untersuchungen zur therapeutischen Wirksamkeit von Ilha Rogoff Knobauchpillen mit Rutin.Ma, J. L., Zhang, L., Brown, L. M., Li, J.

Y., Shen, L., Pan, K. F., Liu, W. D., Hu, Y., Han, Z. X., Crystal-Mansour, S., Pee, D., Blot, W. J., Fraumeni, J. F., Jr., You, W.

C., and Gail, M. H.

Fifteen-year effects of Helicobacter pylori, garlic, and vitamin treatments on gastric cancer incidence and mortality.Khodavandi, A., Alizadeh, F., Harmal, N. S., Sidik, S.

M., Othman, F., Sekawi, Z., Jahromi, M. A., Ng, K.

P., and Chong, P. P.

Comparison between efficacy of allicin and fluconazole against Candida albicans in vitro and in a systemic candidiasis mouse model.Kianoush, S., Balali-Mood, M., Mousavi, S. R., Moradi, V., Sadeghi, M., Dadpour, B., Rajabi, O., and Shakeri, M. T. Comparison of therapeutic effects of garlic and d-Penicillamine in patients with chronic occupational lead poisoning.Effects of garlic on blood fluidity and fibrinolytic activity: a randomised, placebo-controlled, double-blind study.Kim, J. Y. and Kwon, O.

Garlic intake and cancer risk: an analysis using the Food and Drug Administration's evidence-based review system for the scientific evaluation of health claims.Knox, J. and Gaster, B.

Dietary supplements for the prevention and treatment of coronary artery disease.Kockar, C., Ozturk, M., and Bavbek, N. Helicobacter pylori eradication with beta carotene, ascorbic acid and allicin.Kojuri, J., Vosoughi, A.

R., and Akrami, M. Effects of anethum graveolens and garlic on lipid profile in hyperlipidemic patients.Koscielny, J., Schmitt, R., Radtke, H., Latza, R., and Kiesewetter, H. Garlic study vindicated by official investigation.Ku DD, Abdel-Razek TT, Dai J, and et al. Mechanisms of garlic induced pulmonary vasorelaxation: role of allicin.Kumar, M. and Berwal, J. S.

Sensitivity of food pathogens to garlic (Allium sativum).Treatment of venous ulcers with the herbal-based ointment Herbadermal(R): a prospective non-randomized pilot study.Kweon, S., Park, K. A., and Choi, H. Chemopreventive effect of garlic powder diet in diethylnitrosamine-induced rat hepatocarcinogenesis.Laing, M.

E., Barry, J., Buckley, A. M., and Murphy, G.

M. Immediate and delayed hypersensitivity reactions to food and latex in a chef.Larijani, V. N., Ahmadi, N., Zeb, I., Khan, F., Flores, F., and Budoff, M. Beneficial effects of aged garlic extract and coenzyme Q10 on vascular elasticity and endothelial function: the FAITH randomized clinical trial.Lash, J. P., Cardoso, L. R., Mesler, P.

M., Walczak, D. A., and Pollak, R. The effect of garlic on hypercholesterolemia in renal transplant patients.The effect of garlic oil on lipid peroxidation and blood cell counts of arsenic exposed albino mice.Lau BH, Lam F, Wang-Cheng R, and et al. Effect of odor-modified garlic preparation on blood lipids.Jabbari, A., Argani, H., Ghorbanihaghjo, A., and Mahdavi, R. Comparison between swallowing and chewing of garlic on levels of serum lipids, cyclosporine, creatinine and lipid peroxidation in Renal Transplant Recipients.Jain, R. C.

Effect of garlic on serum lipids, coagulability and fibrinolytic activity of blood.Kabasakal, L., Sehirli, O., Cetinel, S., Cikler, E., Gedik, N., and Sener, G. Protective effect of aqueous garlic extract against renal ischemia/reperfusion injury in rats.Kandziora J. Blutdruck and lipidsenkende Wirkung eines Knoblauch-praparates in kombination mit einem Diuretikum.Kannar D. Clinical evaluation of Australian based garlic and its combination with inulin in mild and moderate hyperlipidaemia [dissertation] .Kannar, D., Wattanapenpaiboon, N., Savige, G. S., and Wahlqvist, M. L.

Hypocholesterolemic effect of an enteric-coated garlic supplement.Keiss, H. P., Dirsch, V. M., Hartung, T., Haffner, T., Trueman, L., Auger, J., Kahane, R., and Vollmar, A.

M. Garlic (Allium sativum L.) modulates cytokine expression in lipopolysaccharide-activated human blood thereby inhibiting NF-kappaB activity.El Beshbishy, H. A. Aqueous garlic extract attenuates hepatitis and oxidative stress induced by galactosamine/lipoploysaccharide in rats.Eming, S. A., Piontek, J. O., Hunzelmann, N., Rasokat, H., and Scharffetter-Kachanek, K.

Severe toxic contact dermatitis caused by garlic.Fani, M. M., Kohanteb, J., and Dayaghi, M.

Inhibitory activity of garlic (Allium sativum) extract on multidrug-resistant Streptococcus mutans.Feldberg, R. S., Chang, S. C., Kotik, A. N., Nadler, M., Neuwirth, Z., Sundstrom, D.

C., and Thompson, N. H.

In vitro mechanism of inhibition of bacterial cell growth by allicin.[Occupational allergic hand dermatitis to garlic in a pizza baker].Friedman, T., Shalom, A., and Westreich, M. Self-inflicted garlic burns: our experience and literature review.Gaddoni G, Selvi M, Resta F, and et al. Allergic contact dermatitis to garlic in a cook.Gail M, You WC, Chang YS, and et al.

Factorial trial of three interventions to reduce the progression of precancerous gastric lesions in Shandong, China: Design issues and initial data.Gail, M. H.

and You, W. C.

A factorial trial including garlic supplements assesses effect in reducing precancerous gastric lesions.Galduroz, J. C., Antunes, H.

K., and Santos, R. F. Gender- and age-related variations in blood viscosity in normal volunteers: a study of the effects of extract of Allium sativum and Ginkgo biloba.Gallwitz, H., Bonse, S., Martinez-Cruz, A., Schlichting, I., Schumacher, K., and Krauth-Siegel, R.

L. Ajoene is an inhibitor and subversive substrate of human glutathione reductase and Trypanosoma cruzi trypanothione reductase: crystallographic, kinetic, and spectroscopic studies.Gamboa-Leon, M.

R., Aranda-Gonzalez, I., Mut-Martin, M., Garcia-Miss, M. R., and Dumonteil, E. In vivo and in vitro control of Leishmania mexicana due to garlic-induced NO production.Gao YT, McLaughlin JK, and Gridley G.

Risk factors for esophageal cancer in Shanghai, China.Gao, C. M., Takezaki, T., Ding, J.

H., Li, M. S., and Tajima, K.

Protective effect of allium vegetables against both esophageal and stomach cancer: a simultaneous case-referent study of a high-epidemic area in Jiangsu Province, China.Effect of garlic supplementation on plasma lipids in hypercholesterolemic men and women.Gebhardt R, Beck H, and Wagner K. Inhibition of cholesterol biosynthesis by allicin and ajoene in rat hepatocytes and HepG2 cells.Germain, E., Auger, J., Ginies, C., Siess, M. H., and Teyssier, C.

In vivo metabolism of diallyl disulphide in the rat: identification of two new metabolites.Ghannoum, M. A. Inhibition of Candida adhesion to buccal epithelial cells by an aqueous extract of Allium sativum (garlic).Studies on the anticandidal mode of action of Allium sativum (garlic).Ghazanfari, T., Hassan, Z. M., and Khamesipour, A. Enhancement of peritoneal macrophage phagocytic activity against Leishmania major by garlic (Allium sativum) treatment.Giovannucci E, Rimm EB, Stampfer MJ, Colditz GA, Ascherio A, and Willett WC.Intake of fat, meat, and fiber in relation to risk of colon cancer in men.Groppo, F. C., Ramacciato, J.

C., Motta, R. H., Ferraresi, P.

M., and Sartoratto, A. Antimicrobial activity of garlic against oral streptococci.Groppo, F. C., Ramacciato, J.

C., Simoes, R. P., Florio, F.

M., and Sartoratto, A. Antimicrobial activity of garlic, tea tree oil, and chlorhexidine against oral microorganisms.Guo, N. L., Lu, D.

P., Woods, G. L., Reed, E., Zhou, G.

Z., Zhang, L. B., and Waldman, R.

H. Demonstration of the anti-viral activity of garlic extract against human cytomegalovirus in vitro.Guo, Y., Zhang, K., Wang, Q., Li, Z., Yin, Y., Xu, Q., Duan, W., and Li, C. Neuroprotective effects of diallyl trisulfide in SOD1-G93A transgenic mouse model of amyotrophic lateral sclerosis.Gupta, N.

and Porter, T. D.

Garlic and garlic-derived compounds inhibit human squalene monooxygenase.Hajheydari, Z., Jamshidi, M., Akbari, J., and Mohammadpour, R. Combination of topical garlic gel and betamethasone valerate cream in the treatment of localized alopecia areata: a double-blind randomized controlled study.Effect of milk on the deodorization of malodorous breath after garlic ingestion.Hansson LE, Nyren O, and Bergstrom R.

Diet and risk of gastric cancer: a population-based case-control study in Sweden.Harenberg, J., Giese, C., and Zimmermann, R. Effect of dried garlic on blood coagulation, fibrinolysis, platelet aggregation and serum cholesterol levels in patients with hyperlipoproteinemia.Hasani-Ranjbar, S., Larijani, B., and Abdollahi, M.

A systematic review of the potential herbal sources of future drugs effective in oxidant-related diseases.Hasani-Ranjbar, S., Nayebi, N., Moradi, L., Mehri, A., Larijani, B., and Abdollahi, M. The efficacy and safety of herbal medicines used in the treatment of hyperlipidemia; a systematic review.Hassan, Z.

M., Yaraee, R., Zare, N., Ghazanfari, T., Sarraf Nejad, A. H., and Nazori, B. Immunomodulatory affect of R10 fraction of garlic extract on natural killer activity.Helen, A., Krishnakumar, K., Vijayammal, P.

L., and Augusti, K. T. A comparative study of antioxidants S-allyl cysteine sulfoxide and vitamin E on the damages induced by nicotine in rats.Henning, S. M., Zhang, Y., Seeram, N. P., Lee, R. P., Wang, P., Bowerman, S., and Heber, D.

Antioxidant capacity and phytochemical content of herbs and spices in dry, fresh and blended herb paste form.Higashikawa, F., Noda, M., Awaya, T., Ushijima, M., and Sugiyama, M. Reduction of serum lipids by the intake of the extract of garlic fermented with Monascus pilosus: a randomized, double-blind, placebo-controlled clinical trial.Hikino, H., Tohkin, M., Kiso, Y., Namiki, T., Nishimura, S., and Takeyama, K. Antihepatotoxic actions of Allium sativum bulbs.Hiltunen, R., Josling, P.

D., and James, M. H.

Preventing airborne infection with an intranasal cellulose powder formulation (Nasaleze travel).Hirsch, K., Danilenko, M., Giat, J., Miron, T., Rabinkov, A., Wilchek, M., Mirelman, D., Levy, J., and Sharoni, Y.Effect of purified allicin, the major ingredient of freshly crushed garlic, on cancer cell proliferation.Hsu, C. C., Huang, C.

N., Hung, Y. C., and Yin, M. C.

Five cysteine-containing compounds have antioxidative activity in Balb/cA mice.Hu, J., Nyren, O., Wolk, A., Bergstrom, R., Yuen, J., Adami, H. O., Guo, L., Li, H., Huang, G., Xu, X., and .Hughes BG, Murray BK, North JA, and et al.

Antiviral constituents from Allium sativum.Hughes, T. M., Varma, S., and Stone, N.

M. Occupational contact dermatitis from a garlic and herb mixture.Hurley, M. N., Forrester, D. L., and Smyth, A.

R. Antibiotic adjuvant therapy for pulmonary infection in cystic fibrosis.Hussain, S. P., Jannu, L. N., and Rao, A. R. Chemopreventive action of garlic on methylcholanthrene-induced carcinogenesis in the uterine cervix of mice.Huynh F, Fowkes C, and Tejani A.

Garlic for the prevention of cardiovascular morbidity and mortality in hypertensive patients.Aged garlic extract and its constituents inhibit Cu2+ -induced oxidative modification of low density lipoprotein.Ishikawa, H., Saeki, T., Otani, T., Suzuki, T., Shimozuma, K., Nishino, H., Fukuda, S., and Morimoto, K. Aged garlic extract prevents a decline of NK cell number and activity in patients with advanced cancer.Das, I., Khan, N.

S., and Sooranna, S. R.

Potent activation of nitric oxide synthase by garlic: a basis for its therapeutic applications.Das, I., Patel, S., and Sooranna, S. R.

Effects of aspirin and garlic on cyclooxygenase-induced chemiluminescence in human term placenta.In vitro synergism of concentrated allium sativum extract and amphotericin B against cryptococcus neoformans.Davis, L. E., Shen, J.

K., and Cai, Y. Antifungal activity in human cerebrospinal fluid and plasma after intravenous administration of Allium sativum.Davis, S.

R., Perrie, R., and Apitz-Castro, R. The in vitro susceptibility of Scedosporium prolificans to ajoene, allitridium and a raw extract of garlic (Allium sativum).de Rooij, B. M., Boogaard, P. J., Rijksen, D. A., Commandeur, J. N., and Vermeulen, N.

P. Urinary excretion of N-acetyl-S-allyl-L-cysteine upon garlic consumption by human volunteers.Delaha, E.

C. and Garagusi, V. F. Inhibition of mycobacteria by garlic extract (Allium sativum).Demirkaya, E., Avci, A., Kesik, V., Karslioglu, Y., Oztas, E., Kismet, E., Gokcay, E., Durak, I., and Koseoglu, V.

Cardioprotective roles of aged garlic extract, grape seed proanthocyanidin, and hazelnut on doxorubicin-induced cardiotoxicity.Deshpande, R. G., Khan, M. B., Bhat, D. A., and Navalkar, R.

G. Inhibition of Mycobacterium avium complex isolates from AIDS patients by garlic (Allium sativum).Dhawan, V. and Jain, S.

Effect of garlic supplementation on oxidized low density lipoproteins and lipid peroxidation in patients of essential hypertension.Dillon, S. A., Lowe, G.

M., Billington, D., and Rahman, K. Dietary supplementation with aged garlic extract reduces plasma and urine concentrations of 8-iso-prostaglandin F(2 alpha) in smoking and nonsmoking men and women.Dirsch VM, Kiemer AK, Wagner H, and et al. Effect of allicin and ajoene, two compounds of garlic, on inducible nitric oxide synthase.Dirsch, V.

M., Gerbes, A. L., and Vollmar, A. M. Ajoene, a compound of garlic, induces apoptosis in human promyeloleukemic cells, accompanied by generation of reactive oxygen species and activation of nuclear factor kappaB.Dixit, V. P. and Joshi, S.

Effects of chronic administration of garlic (Allium sativum Linn) on testicular function.Dorant, E., van den Brandt, P. A., Goldbohm, R. A., and Sturmans, F.

Consumption of onions and a reduced risk of stomach carcinoma.A., Breckler, L., Hale, J., Lehmann, H., Franklin, P., Lyons, G., Ching, S. Y., Mori, T.

A., Barden, A., and Prescott, S. L. Supplementation with vitamins C, E, beta-carotene and selenium has no effect on anti-oxidant status and immune responses in allergic adults: a randomized controlled trial.Durak, I., Kavutcu, M., Aytac, B., Avci, A., Devrim, E., Ozbek, H., and Ozturk, H.

S. Effects of garlic extract consumption on blood lipid and oxidant/antioxidant parameters in humans with high blood cholesterol.Dwivedi, C., John, L.

M., Schmidt, D. S., and Engineer, F.

N. Effects of oil-soluble organosulfur compounds from garlic on doxorubicin-induced lipid peroxidation.Egen-Schwind C, Eckard R, Jekat FW, and et al.

Pharmacokinetics of vinyldithiins, transformation products of allicin.Eguchi, A., Murakami, A., and Ohigashi, H. Novel bioassay system for evaluating anti-oxidative activities of food items: use of basolateral media from differentiated Caco-2 cells.Buiatti, E., Palli, D., Decarli, A., Amadori, D., Avellini, C., Bianchi, S., Biserni, R., Cipriani, F., Cocco, P., Giacosa, A., and .Byrne, D. J., Neil, H.

A., Vallance, D. T., and Winder, A. F. A pilot study of garlic consumption shows no significant effect on markers of oxidation or sub-fraction composition of low-density lipoprotein including lipoprotein(a) after allowance for non-compliance and the placebo effect.Canduela, V., Mongil, I., Carrascosa, M., Docio, S., and Cagigas, P. Garlic: always good for the health?Caporaso, N., Smith, S. M., and Eng, R.

H. Antifungal activity in human urine and serum after ingestion of garlic (Allium sativum).Challier, B., Perarnau, J. M., and Viel, J.

F. Garlic, onion and cereal fibre as protective factors for breast cancer: a French case-control study.Chauhan, N. B. and Sandoval, J. Amelioration of early cognitive deficits by aged garlic extract in Alzheimer's transgenic mice.Effect of aged garlic extract on APP processing and tau phosphorylation in Alzheimer's transgenic model Tg2576.Chu, Q., Lee, D. T., Tsao, S.

W., Wang, X., and Wong, Y. C.

S-allylcysteine, a water-soluble garlic derivative, suppresses the growth of a human androgen-independent prostate cancer xenograft, CWR22R, under in vivo conditions.Cohain, J. S.

Long-term symptomatic group B streptococcal vulvovaginitis: eight cases resolved with freshly cut garlic.Apitz-Castro, R., Escalante, J., Vargas, R., and Jain, M. K.

Ajoene, the antiplatelet principle of garlic, synergistically potentiates the antiaggregatory action of prostacyclin, forskolin, indomethacin and dypiridamole on human platelets.Ashraf, M. Z., Hussain, M.

E., and Fahim, M. Endothelium mediated vasorelaxant response of garlic in isolated rat aorta: role of nitric oxide.Ashraf, R., Aamir, K., Shaikh, A.

R., and Ahmed, T. Effects of garlic on dyslipidemia in patients with type 2 diabetes mellitus.Augusti, K. T. and Sheela, C. G. Antiperoxide effect of S-allyl cysteine sulfoxide, an insulin secretagogue, in diabetic rats.Effects of garlic consumption on plasma and erythrocyte antioxidant parameters in elderly subjects.Ayala-Zavala, J.

F., Gonzalez-Aguilar, G. A., and Toro-Sanchez, L. Enhancing safety and aroma appealing of fresh-cut fruits and vegetables using the antimicrobial and aromatic power of essential oils.Bagga, S., Thomas, B.

S., and Bhat, M. Garlic burn as self-inflicted mucosal injury--a case report and review of the literature.B., Shabestari, S.

B., Tanik, A., and Pahlevan, R. Comparison of therapeutic effect of aqueous extract of garlic and nystatin mouthwash in denture stomatitis.Bakri, I.

M. and Douglas, C.

W. Inhibitory effect of garlic extract on oral bacteria.Balasenthil, S., Ramachandran, C.

R., and Nagini, S. Prevention of 4-nitroquinoline 1-oxide-induced rat tongue carcinogenesis by garlic.Balasenthil, S., Rao, K.

S., and Nagini, S. Altered cytokeratin expression during chemoprevention of experimental hamster buccal pouch carcinogenesis by garlic.Balasenthil, S., Rao, K.

S., and Nagini, S. Retinoic acid receptor-beta mRNA expression during chemoprevention of hamster cheek pouch carcinogenesis by garlic.Baluchnejadmojarad, T.

and Roghani, M. Endothelium-dependent and -independent effect of aqueous extract of garlic on vascular reactivity on diabetic rats.Baluchnejadmojarad, T., Roghani, M., Homayounfar, H., and Hosseini, M.

Beneficial effect of aqueous garlic extract on the vascular reactivity of streptozotocin-diabetic rats.Banerjee, S. K., Dinda, A.

K., Manchanda, S. C., and Maulik, S.

K. Chronic garlic administration protects rat heart against oxidative stress induced by ischemic reperfusion injury.Effects of garlic oil on platelet aggregation, serum lipids and blood pressure in humans.A., and Orekhov, A. N. [Study of the antioxidant drug "Karinat" in patients with chronic atrophic gastritis].A., Krzhivitskii, P.

I., Semiglazov, V. F., Aleksandrov, V. A., Sobenin, N.

A., and Orekhov, A. N. [Study of an antioxidant dietary supplement "Karinat" in patients with benign breast disease].Bhushan, S., Sharma, S. P., Singh, S. P., Agrawal, S., Indrayan, A., and Seth, P. Effect of garlic on normal blood cholesterol level.Bhuvaneswari, V., Abraham, S.

K., and Nagini, S. Combinatorial antigenotoxic and anticarcinogenic effects of tomato and garlic through modulation of xenobiotic-metabolizing enzymes during hamster buccal pouch carcinogenesis.Bimmermann A, Weingart K, and Schwartzkopff W. Allium sativum: Studie zur Wirksamkeit bei Hyperlipoproteinamie.Bleumink, E., Doeglas, H.

M., Klokke, A. H., and Nater, J. P. Allergic contact dermatitis to garlic.Effect of garlic on blood lipids in patients with coronary heart disease.Bordia, A.

K., Joshi, H. K., Sanadhya, Y.

K., and Bhu, N. Effect of essential oil of garlic on serum fibrinolytic activity in patients with coronary artery disease.Bordia, A., Bansal, H. C., Arora, S.

K., and Singh, S. V.

Effect of the essential oils of garlic and onion on alimentary hyperlipemia.Bordia, A., Verma, S. K., and Srivastava, K.

C. Effect of garlic on platelet aggregation in humans: a study in healthy subjects and patients with coronary artery disease.Bordia, T., Mohammed, N., Thomson, M., and Ali, M.

An evaluation of garlic and onion as antithrombotic agents.B., and Eling, T. E.

Diallyl disulfide (DADS) induces the antitumorigenic NSAID-activated gene (NAG-1) by a p53-dependent mechanism in human colorectal HCT 116 cells.Bradley R, Endres J, Hockenberry D, and et al. Investigation of garlic-induced apoptosis in breast cancer cell lines [poster presentation].International Scientific Conference on Complementary, Alternative and Integrative Medicine Research, Boston, MA, 2002.Recent studies with a standardized dry garlic powder substance].Brosche, T., Platt, D., and Dorner, H. The effect of a garlic preparation on the composition of plasma lipoproteins and erythrocyte membranes in geriatric subjects.Budoff, M.

J., Takasu, J., Flores, F. R., Niihara, Y., Lu, B., Lau, B. H., Rosen, R.

T., and Amagase, H. Inhibiting progression of coronary calcification using Aged Garlic Extract in patients receiving statin therapy: a preliminary study.Abbruzzese, M. R., Delaha, E. C., and Garagusi, V.

F. Absence of antimycobacterial synergism between garlic extract and antituberculosis drugs.[Two cases of eosinophilic gastroenteritis whose causative allergens are usefully diagnosed by patch test].Adetumbi, M., Javor, G. T., and Lau, B.

H. Allium sativum (garlic) inhibits lipid synthesis by Candida albicans.Ahmad, M.

S., Pischetsrieder, M., and Ahmed, N. Aged garlic extract and S-allyl cysteine prevent formation of advanced glycation endproducts.Ahmadi, N., Tsimikas, S., Hajsadeghi, F., Saeed, A., Nabavi, V., Bevinal, M.

A., Kadakia, J., Flores, F., Ebrahimi, R., and Budoff, M. J.Relation of oxidative biomarkers, vascular dysfunction, and progression of coronary artery calcium.Ali, M.

and Thomson, M. Consumption of a garlic clove a day could be beneficial in preventing thrombosis.Ali, M.

Mechanism by which garlic (Allium sativum) inhibits cyclooxygenase activity.Effect of raw versus boiled garlic extract on the synthesis of prostanoids.Ambati, S., Yang, J. Y., Rayalam, S., Park, H. J., Della-Fera, M.

A., and Baile, C. A. Ajoene exerts potent effects in 3T3-L1 adipocytes by inhibiting adipogenesis and inducing apoptosis.Andrianova, I.

V., Fomchenkov, I. V., and Orekhov, A. N.

[Hypotensive effect of long-acting garlic tablets allicor (a double-blind placebo-controlled trial)].A., Karabasova, IaA, Liutova, L. I., Povorinskaia, T.

E., and Orekhov, A. N.

[Use of allikor for the normalization of fibrinolysis and hemostasis in patients with chronic cerebrovascular diseases].[Effect of long-acting garlic tablets "allicor" on the incidence of acute respiratory viral infections in children].Anim-Nyame, N., Sooranna, S. R., Johnson, M. R., Gamble, J., and Steer, P. J. Garlic supplementation increases peripheral blood flow: a role for interleukin-6?Anthony, J. P., Fyfe, L., and Smith, H.

Plant active components - a resource for antiparasitic agents?Efficacy of cancer prevention by high-selenium garlic is primarily dependent on the action of selenium.Isaacsohn JL, Moser M, Stein EA, et al. Garlic powder and plasma lipids and lipoproteins, a multicenter, randomized, placebo-controlled trial.Jalloh MA, Gregory PJ, Hein D, et al. Dietary supplement interactions with antiretrovirals: a systematic review.Effect of a combined supplementation of fish oil (MEGA-3) with garlic pearls on the serum lipid profile, blood pressure and body mass index of hypercholesterolemic subjects.Kanerva L, Estlander T, Jolanki R.

Occupational allergic contact dermatitis from spices.Kenzelmann R, Kade F. Limitation of the deterioration of lipid parameters by a standardized garlic-ginkgo combination product.Key TJ, Silcocks PB, Davey GK, et al. A case-control study of diet and prostate cancer.Effects of garlic coated tablets in peripheral arterial occlusive disease.Kim H, Keum N, Giovannucci EL, Fuchs CS, Bao Y.

Garlic intake and gastric cancer risk: results from two large prospective US cohort studies.Effect of garlic intake on inflammatory mediators: a systematic review and meta-analysis of randomised controlled trials.The potential application of Allium sativum (garlic) for the treatment of bladder cancer.Lau BS, Lam F, Wang-Cheng R. Effect of an odor-modified garlic preparation on blood lipids.Le Marchand L, Hankin JH, Wilkens LR, et al. Dietary fiber and colorectal cancer risk.Ledezma E, DeSousa L, Jorquera A, et al.

Efficacy of ajoene, an organosulphur derived from garlic, in the short-term therapy of tinea pedis.Ledezma E, Marcano K, Jorquera A. Efficacy of ajoene in the treatment of tinea pedis: A double-blind and comparative study with terbinafine.Contact dermatitis due to topical treatment with garlic in Hong Kong.Effects of a dried garlic preparation on fibrinolysis and platelet aggregation in healthy subjects.Effects of Helicobacter pylori treatment and vitamin and garlic supplementation on gastric cancer incidence and mortality: follow-up of a randomized intervention trial.Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women.Aged garlic extract may be safe for patients on warfarin therapy.Effects of garlic (Allium sativum L.) supplementation on cytochrome P450 2D6 and 3A4 activity in healthy volunteers.

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Garlic (Garlic Oil)

Garlic is an herb that’s been used medicinally, in cooking, and as a dietary supplement.Its traditional uses originated thousands of years ago.The most studied active ingredient and antioxidant in garlic is called allicin. .

20 Amazing Benefits of Drinking Garlic Juice

The primary benefits of garlic juice may include preventing baldness, lowering cholesterol, skin care, strengthening the immune system, and aiding weight loss.It also aids in stimulating the production of sex hormones, boosting circulation, lowering blood pressure, reducing cancer risk, detoxifying the body, and soothing respiratory conditions.Closely related to onions, garlic has been used for thousands of years around the globe due to its powerful effects on human health.While drinking the pure juice of garlic may not sound palatable to many people, the health benefits associated with this unique beverage are undeniable.Balanced between its use as a flavorful ingredient and as an element of traditional medicine, many people rely on garlic juice for its potentially anti-inflammatory, anti-carcinogenic, antibacterial, anti-fungal, and antioxidant effects.Consuming garlic juice may provide possible antioxidants to the skin that will reduce signs of aging, improve coloration, and prevent inflammatory conditions or infections.This natural remedy can be consumed internally or mixed with other hair products or washes for excellent effects.The possible antibacterial, anti-fungal, and antioxidant properties of the juice of garlic make it an excellent immune system shield.Allicin, the active ingredient in this medicinal juice, has been associated with weight loss, as it can help to lower the levels of unhealthy fats in the body.Herbs like garlic and onion are closely associated with boosting circulation and lowering plaque levels in the arteries and blood vessels.Garlic juice can lower cholesterol levels, while also reducing blood pressure and strengthening the cardiovascular system.The use of garlic juice also lowers total and LDL (bad) cholesterol levels.Large doses of allicin (a compound present in garlic) can lower the blood pressure of those suffering from hypertension.Antioxidants along with allicin that may be present in garlic juice may help prevent oxidative stress by neutralizing free radicals.Many people use garlic juice because it can rapidly clear up respiratory infections and reduce inflammation.Mix 10 drops of garlic juice with 2 tbsp of honey in a glass of water.Topical application of the juice on the targeted area may help relieve pain caused by insect bites.High doses of garlic juice may aid in treating encephalitis, which is an acute inflammation of the brain.Once done, keep it in an airtight glass bowl, inside a refrigerator, to ensure its odor doesn't spread.In such cases, you can add a teaspoon of honey, agave nectar, and brown sugar.The nature of garlic’s active ingredients can exacerbate bleeding disorders and should be avoided before or after surgery.Avoid consuming garlic juice on an empty stomach as its concentrated dose can irritate the stomach, causing diarrhea, excessive gas, weight loss, nausea, and cramping, as well as dizziness or headaches. .

Garlic Uses, Side Effects & Warnings

Garlic is an herb also known as Ail, Ajo, Allii Sativi Bulbus, Allium, Allium sativum, Camphor of the Poor, Da Suan, Lasun, Lasuna, Nectar of the Gods, Poor Man's Treacle, Rason, Rust Treacle, or Stinking Rose.When used as a food product, garlic is not likely to produce health benefits or side effects.When used as a medicinal product, garlic may produce both desired and unwanted effects on the body.Garlic has also been used to treat high cholesterol, stomach ulcers caused by H. pylori, cancer, or circulation problems in the legs.Other uses not proven with research have included preventing the common cold, and improving urination problems caused by an enlarged prostate.There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs.Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.The use of garlic as a flavoring agent in foods is considered safe during pregnancy.Do not use different forms (cloves, tablets, oil, etc) of garlic at the same time without medical advice.Call your doctor if the condition you are treating with garlic does not improve, or if it gets worse while using this product.If you need surgery, dental work, or a medical procedure, stop taking garlic at least 2 weeks ahead of time.Store at room temperature away from moisture, heat, and light, or as directed on the package.This includes angelica (dong quai), capsicum, clove, danshen, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, turmeric, and willow.Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.Although not all side effects are known, garlic is thought to be possibly safe when taken for a short period of time.Common side effects (especially when eating raw garlic) may include:.Other drugs may affect garlic, including prescription and over-the-counter medicines, vitamins, and herbal products.Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

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7 Impressive Benefits of Garlic

One note: The scientific backing for many of these benefits is based on studies involving supplements and extracts (including powders and capsules), which may provide doses higher than you’d get from food.Indeed, “in many studies, the concentrated equivalent may be around two cloves,” says Wendy Bazilian, RDN, a doctor of public health and nutritionist in San Diego and author of the Eat Clean, Stay Lean book series.But don’t discount the power of adding garlic to your favorite foods, which can contain a huge variety of nutrients and chemicals that may interact synergistically together in beneficial ways, says Raj.Don’t be afraid to load up the garlic in hummus, pesto, pasta, sauces, soups, stir-fries, and roasted vegetables, says Dr. Bazilian.“Garlic stimulates the synthesis of nitric oxide, which dilates blood vessels, and inhibits ACE (angiotensin-converting enzyme) activity,” says Raj.Given our collective zest for learning about taking care of our immune system during the COVID-19 pandemic, here’s one reason to add garlic to your dinner tonight.While there’s not enough evidence to suggest that that garlic will prevent or treat the common cold, for instance, it can play a role in your body’s defense mechanisms in a few ways.Scientists also believe that garlic has antiviral properties that may work in two ways, she says: by blocking the entry of viruses into cells, and by strengthening the immune response so that it can effectively fight off potential invaders.These things may help guard against atherosclerosis, a process in which plaque buildup leads to a hardening and narrowing of the arteries.The National Heart, Blood, and Lung Institute recommends following a heart-healthy eating plan, getting plenty of exercise, managing your weight, and avoiding or quitting smoking.Adding flavor through garlic can also potentially help you reduce the need for excess salt on your foods — and for just 4 calories per clove, according to the U.S. Department of Agriculture.And finally, don’t discount the role that taste plays in your overall diet: “When we love the food we eat and learn to listen to our cues for satiety, it can be more satisfying, too,” Bazilian says.

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Three reasons a heart loves garlic

Garlic is an excellent source of antioxidants, which can help fight infection and cell damage.Our bodies need antioxidants to help prevent or slow cell damage caused by unstable molecules called "free radicals.".Free radicals can be naturally occurring in the body or can come from external sources such as radiation exposure, smoking, air pollution or chemicals.Too many free radicals can lead to oxidation stress, a condition linked to chronic illnesses, including heart disease.Garlic is an excellent source of antioxidants, including selenium, vitamin C and quercetin (a phytochemical found in plants with anti-inflammatory capabilities).Garlic also has small amounts of manganese, an essential component of some antioxidant enzymes.If left untreated, high blood pressure can cause the walls of your arteries to become overstretched.A 2019 study published in Experimental and Therapeutic Medicine showed that garlic supplements helped lower blood pressure.Researchers determined that this change in blood pressure reduced the risk of cardiovascular disease by 16-40%.The results came from an analysis of 12 studies involving 553 people diagnosed with high blood pressure.Another study published in 2016 showed that aged garlic extract supplements helped lower blood pressure and improved overall cholesterol levels.Some research has also shown that aged garlic extract can help reduce the amount of "soft plaque" in the arteries.One small study, which involved 55 patients ages 40-75, tracked how the garlic supplement worked for a year.A 2016 study published in the International Journal of Preventive Medicine concluded that a garlic-lemon juice mixture may benefit cholesterol.The small study, which involved 112 people ages 30-60, showed that garlic and lemon juice (taken together) helped decrease total cholesterol and lower blood pressure.Research suggests eating fresh garlic may help reduce the risk of colorectal cancer.However, a 2018 study showed that garlic essential oil might help fight Lyme disease bacteria.It may also help reduce overall symptoms and shorten your bout with the coughs and runny noses associated with colds. .

Immunity Juice Shots with carrot ginger lemon + garlic for flu season!

Or any other functioning member of society (hint: we all are) — getting sick isn’t really an option.So I came up with an immunity juice shot to keep us healthy and fight off the flu if it comes around.Carrots—naturally sweet, adding plenty of sugar to the mix, keeping the flavors well-balanced and easy on your palate.Plus these little guys are chocked full of antioxidants, beta carotene and vitamin A.Ginger—a super anti-inflammatory rhizome whose properties can bring relief to body aches, nausea and an upset stomach.Lemon—loaded with vitamin C to boost your immunity and balance your body’s pH levels.Garlic has a long history as an immune system booster because of its antiseptic and anti-fungal properties.I promise you though, the power of the raw carrot, ginger, and lemon juice will mellow out the garlic and it will be oh so subtle.1 tablespoon apple cider vinegar optional Instructions Run each ingredient through your juicer.Add in the apple cider vinegar if desired, and divide into 6 shots. .

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