All you need to do is step inside your kitchen and identify these everyday food ingredients and add them to your diet:In women diagnosed with PCOS, insulin secreted by pancreas is not efficiently utilised by the tissues and this leads to obesity and production of excess testosterone.Soak methi seeds overnight and have it thrice a day — on an empty stomach in the morning, and five minutes before lunch and dinner.Studies also state that this spice increases the odds of conceiving.” Mix cinnamon with milkshakes or yogurt, bake them into cakes and muffins or just sprinkle them over your cup of chai.Since it pretty much has no calories, you don’t have to worry about piling on kilos.“These seeds are very good source of fibre, omega-3 and omega-6 fatty acids and lignans, a protein that reduces the quantity of available testosterones in our body.Alternatively, you can also beat karela and consume it in the form of juice.The Indian gooseberry is a fruit that is adept at controlling blood sugar levels and improving fertility in women.Amla is also rich in antioxidants and vitamin C. Anusha says, “It’s also a very good cleanser; it flushes out the toxins in the body and thus, aids in weight reduction. .

9 Impressive Health Benefits of Onions

In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores ( 1 ). .

Sodium and Your CKD Diet: How to Spice Up Your Cooking

Sodium is a mineral found naturally in foods and is a major part of table salt.When your kidneys are not healthy, extra sodium and fluid buildup in your body.This can cause swollen ankles, puffiness, a rise in blood pressure, shortness of breath, and/or fluid around your heart and lungs.There are many herbs and spices that you can use to add flavor to your food instead of salt.See the following table for some suggestions on how to reduce sodium in your diet:.Meat tenderizer Fresh garlic, fresh onion, garlic powder, onion powder, black pepper, lemon juice, low- sodium/salt-free seasoning blends, vinegar SALTY FOODS High Sodium Sauces such as: Barbecue sauce.Sunflower seeds Homemade or low-sodium sauces and salad dressings; vinegar; dry mustard; unsalted crackers, popcorn, pretzels, tortilla, or corn chips CURED FOODS Ham.Olives Fresh beef, veal, pork, poultry, fish, eggs LUNCHEON MEATS Hot Dogs.Canned vegetables Convenience Foods such as: TV Dinners.Fast foods Natural cheese (1-2 oz per week).Homemade or reduced-sodium soups, canned food without added salt Homemade casseroles without added salt, made with fresh or raw vegetables, fresh meat, rice, pasta, or no added salt canned vegetables.Some salt or sodium is needed for body water balance.But when your kidneys lose the ability to control sodium and water balance, you may experience the following:.Simple rule of thumb: If salt is listed in the first five ingredients, the item is probably too high in sodium to use.All food Nutrition Facts labels have milligrams (mg) of sodium listed.Follow these steps when reading the sodium information on the label:.For example, if your diet prescription is 2.3 grams of sodium, your limit is 2300 milligrams per day.Consider the sodium value of other foods you plan to eat during the day.The milligrams of sodium are greater than the calories per serving Compare labels of similar products.Select the lowest sodium level for the same serving size.Use with beef, fish, beets, cabbage, carrots, peas, fruit.Use with beef, pork, green beans, cauliflower, cabbage, beets, asparagus, and in dips and marinades.Use with beef, chicken, pork, fish, chickpeas, green beans, carrots and in marinades.Use with beef, chicken, green beans, cabbage, carrots, peas and in dips.Use with beef, chicken, pork, green beans, cauliflower, and eggplant.Use with beef, chicken, pork, green beans, cauliflower, and eggplant.Use with beef, chicken, pork, fish, green beans, beets, and carrots.Use with fish, chicken, asparagus, beets, cabbage, cauliflower, potatoes, salads, and in marinades.Use no more than ¼ teaspoon of dried spice (¾ of fresh) per pound of meat.Add ground spices to food about 15 minutes before the end of the cooking period.Add whole spices to food at least one hour before the end of the cooking period.Combine herbs with oil or butter, set for 30 minutes to bring out their flavor, then brush on foods while they cook, or brush meat with oil and sprinkle herbs one hour before cooking.celery seeds Yield: about ¼ cup (Health Education Assc.crushed basil Yield: about ½ cup (Nutrition: The Art of Good Eating, Seattle, WA) Spicy Seasoning 3 Tbsp.ground cloves Yield: about ½ cup (Nutrition: The Art of Good Eating, Seattle, WA) Savory Seasoning Savory Blend 1 tsp.poultry seasoning Yield: about ¾ cup (South Carolina Dept. .

PCOD Diet: The Right Diet Can Go a Long Way in Helping You Deal

Most PCOD patients are overweight and are advised to exercise regularly, which can further help to control the symptoms.What Could Cause PCOD.Besides an ultrasound, the other way to detect this condition is by conducting blood tests which includes insulin and hormonal checks like testosterone.Symptoms of PCOD.Irregular periods happen to be the most common symptom of PCOD.PCOD and Your Diet: The Do's and Don'ts.Include more of fruits and vegetables in your diet and avoid dairy-based products.A 2013 study found that eating meat ups the risk of infertility and so it's best to avoid it.Certain baked goods also have saturated fat in them so be sure to always check the label.According to Dr. Shalini Singhal, founder and chief nutrition consultant at Diet and Wellness Clinic, "Women with PCOS/PCOD have insulin resistance and therefore the diet we advise them is what we'd give to a diabetic.PCOD diet: Pick foods with low glycemic index.Dr.

Gargi Sharma adds, "There are some natural herbs you can take to help keep your hormones in control, such as meethi dana, flaxseeds and cinnamon.Cereals: Barley, quinoa, oats, oatmeal, muesli, bran flakes, whole wheat porridge, brown rice, multigrain bread. .

Herbal Supplements and Kidney Disease

You may think about using herbal supplements to help with any health concerns you may have, but as a patient with kidney disease, you should use caution with herbal supplements. .

These Are The Foods To Eat With PCOS (and some to avoid

Whether you have just been diagnosed with PCOS or have been dealing with your condition for years, there are a number of things which can help manage and reduce symptoms, including bio-identical hormone replacement therapy and nutrition.Here are some of the foods to eat with PCOS and some to avoid!How Nutrition Helps with PCOS Symptoms.Diet and nutrition play a huge role in weight management, and therefore paying attention to what you eat and adapting it accordingly could help PCOS symptoms.It’s not just about weight, however, as the nutrients you consume can have a direct impact on your hormone production and therefore eating certain nutrients can help alleviate symptoms at a hormonal level.Foods To Eat With PCOS.Most importantly however for those with PCOS, green leafy veg such as kale or spinach, contains high levels of Vitamin B. Incredibly, more than 80% of women who suffer from PCOS have been shown to be deficient in vitamin B!Non-organic meat usually contains higher levels of hormones, which are given to the livestock, and this can directly impact human hormone levels.Healthy Fats.You can find out more about the role of essential fatty acids during pregnancy here.Berries, Nuts, Green Tea (anything high in antioxidants!).Women who suffer from PCOS are four times more likely to develop type 2 diabetes, and wholegrains contain high levels of fibre which can help manage insulin levels.Processed foods tend to have a higher Glycaemic Index (GI), which is directly linked to insulin production and diabetes.Foods which have saturated or hydrogenated fats in, include dairy products such as cream or cheese and fatty red meats, as well as processed or fried foods.These unhealthy fats can increase estrogen production, which can make your PCOS symptoms worse, and can lead to weight gain which can also worsen symptoms.Although having this conditions doesn’t make you gluten intolerant, many women with the condition are advised to cut it from their diet when they look at the different foods to eat with PCOS.Those with higher levels of inflammation have also been shown to have excess androgen production, which can contribute to weight gain and irregular menstruation, both of which are common symptoms of PCOS.Following careful diagnosis and study of your hormone test results, a BHRT specialist can prescribe the exact levels of hormones needed to help balance your endocrine system.


13 ways to stop period cramps

Doctors think PMS is caused by estrogen and progesterone levels dipping before the beginning of each period.Premenstrual dysphoric disorder is a more severe form of PMS that affects about five percent of menstruating women.Since fibroids grow in the uterine lining, they can cause heavy periods and painful menstrual cramps.This is a condition where a hormone imbalance causes many small, harmless cysts to grow in the ovaries.This can cause painful periods, difficulty getting pregnant, insulin resistance and other health concerns.But if you have endometriosis, your endometrium grows outside the uterus, usually in other parts of your reproductive organs like the ovaries or fallopian tubes.Doctors aren’t sure exactly what causes adenomyosis, but women who’ve had children or undergone uterine surgery have a higher risk of developing it.It’s important to remember that these techniques won’t always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain.Also, drinking hot water can increase blood flow throughout your body and relax your muscles.Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping.Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps.Leafy green vegetables, almonds, walnuts and fatty fish, like salmon, can also help reduce inflammation.While a brownie or french fries might sound delicious, foods high in sugar, trans fat and salt can cause bloating and inflammation, which makes muscle pain and cramps worse.Grab a banana or another piece of fruit to fight sugar cravings, or go for unsalted nuts if you want something more savory.If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.Other supplements, including omega-3, vitamin E and magnesium, can help reduce inflammation and might even make your periods less painful.A little heat can help your muscles relax, improve blood flow and relieve tension.But even gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles.Simply close your eyes, take a deep breath and imagine a calm, safe place that’s significant to you.One study found that massage therapy significantly reduced menstrual pain in women with endometriosis.In order to most effectively manage period cramps, massage therapy should focus on the abdominal area.But a full body massage that reduces your overall stress may also help to relieve menstrual cramps.These practices can help you relax, release muscle tension and improve blood flow throughout your body.Birth control can stop period pain if cramps are caused by a hormone imbalance.Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily.If you’ve tried all the treatments on this list and still have painful periods, or you want to know up front which option(s) will work best for you, talk to your primary care doctor or OB-GYN.At HealthPartners and Park Nicollet, our women’s health doctors can prescribe stronger treatments for menstrual cramps. .

Polycystic Ovary Syndrome (PCOS)

What is PCOS?Polycystic ovary syndrome (PCOS) is a common condition and affects approximately 7 in 100 women.What are the symptoms of PCOS?Ovaries have many (more than 12) tiny cysts: Ovarian cysts are small blister-like-lumps (about 5-8 mm) that form on the surface of the ovaries.Polycystic appearance of ovaries is seen on ultrasound scan in 22% of women but only a few of these women will have the “syndrome”.When the level of testosterone in the blood goes over a certain level, it can cause some of the common symptoms of PCOS like acne and unwanted hair growth.Although around 60% of women with PCOS achieve spontaneous pregnancy without any medical help, some women can struggle with ovulation and may need help.Usually this is quite simple in the form of medication and scans.Stay slim through a combination of regular exercise and diet (see advice from Laura Southern our nutritional therapist) Metformin a drug used to treat very early diabetes can also help with carbohydrate metabolism and losing weight.Can diet and nutrition help PCOS.Best way to control PCOS is to stay slim through a combination of low GI diet and exercise. .

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