Parsley is a mild and versatile herb that adds a fresh, herbaceous flavor to many dishes.Iron is vital for building healthy red blood cells and preventing fatigue ( 2 , 3 ).Oregano contains a potent antibacterial compound called thymol, which can kill harmful bacteria according to some test-tube and animal studies ( 5 ).Beta carotene is a powerful antioxidant that can help promote healthy cell growth and development ( 6 , 7 ).Arugula has larger leaves than most herbs, so it will need to be finely chopped for culinary purposes.Arugula is fairly rich in calcium, which helps promote strong bones and healthy muscle and heart function.Like arugula, endive is bitter and peppery, so it can be used as an edible garnish or as a replacement when cooking with parsley.The fiber in vegetables like endive can promote regularity by adding bulk to your stool and feeding your beneficial gut bacteria ( 9 , 10 ).It looks similar to fresh flat leaf parsley, making it an excellent choice for a garnish.It’s best used as a replacement garnish, although fresh or dried cilantro can be used as an alternative to parsley in Mexican or Thai dishes with strong flavors.It’s a key flavor in Italian dishes and the main ingredient in pesto, a sauce made with herbs, olive oil, and pine nuts.However, for flavor, it should only be used as a substitute for dried or fresh parsley in Italian dishes because of its bold taste.However, celery leaves have an extremely subtle flavor and may not be a good substitute for parsley in cooking.However, carrot greens can taste bitter, so it’s not recommended to use them as a replacement for fresh or dried parsley in cooking. .
Alternatives to Benomyl for Management of Cercospora Leaf Spot
A single, early application of tebuconazole greatly reduced cercospora leaf spot severity relative to the control in both years.Although azoxystrobin is now labeled for turnip greens, grower costs will likely increase as a result of benomyl being discontinued. .
Super Spinach Alternatives
That's why, during the FDA's recent warning about fresh bagged spinach, many people felt at a loss as to what to serve in place of their favorite dark leafy green. .
9 Salad Leaves that Taste Better than Romaine Lettuce
They’re just so boring, and given that lettuce is practically devoid of calories and nutrients anyway, why bother pretending that it’s healthy and thus worth eating at every meal?Crunchier than iceberg lettuce, radicchio is a great substitute that won’t wilt when tossed with a vinaigrette and looks beautiful in any salad thanks to its vibrant maroon color.This baby, despite its relation to swiss chard, actually hails from the Mediterranean region (think Greece and Italy), and thus tastes best during summer months.Slightly sweet with a hint of bitterness, it pairs well with honey-based dressings and salad toppings like dried cranberries and fresh orange slices.Complex, savory and pleasantly spicey, arugula can stand up to protein (anything from grilled chicken to pan-seared salmon) and satisfy your omnivorous inclinations.Delicate and herbescent, they taste great with a little acid, from a nice balsamic or fresh slices of bright citrus.Now before you freak out about eating weeds, don’t worry: the dandelion greens you’ll find at Whole Foods are far removed from those fluffy white flowers you blew around during kindergarten recess. .
20 Types of Greens to Spruce Up Your Meals
They are full of essential vitamins and minerals that offer a variety of health benefits.They can also be easily incorporated into a wide range of meals to add depth and balance to a dish.We made a list of some leafy greens you may want to try growing in your culinary garden this year to spruce up your menu.They are typically dark green and feature a strong stem in the middle with leaves that are curly at the ends.Slightly bitter when raw, mellow when cooked Origin of Kale: Mediterranean and Asia Minor.You’ll want to consume kale raw to get the most nutrients out of the leaf, as it does lose some of its nutritional value when cooked.Arugula Often referred to as “rocket” or “rucola” in Britain and Australia, arugula is a leafy green originating from the Brassicaceae family which includes broccoli, cauliflower, and mustard greens.Slight peppery flavor Origin of Arugula: Mediterranean; popular in Italian cuisine.It can also be sauteed to add a deep dimension of flavor to pasta dishes and soups.Mild and tender flavor, especially when young Origin of Bok Choy: China.Benefits of Bok Choy The main health benefit of bok choy is that it contains selenium with is an important mineral that aids cognitive function, thyroid function and metabolism, immunity, and possible cancer prevention.Add it to an omelet or phyllo pastry, in a creamy pasta dish, or even to a fruit smoothie.It also has folate, which is essential in red blood cell production and aids in fetus development during pregnancy.Slightly bitter in flavor Origin of Collard Greens: Mediterranean; most common in American Southern cooking.They can be eaten raw, however, the leaves are rather tough so most chefs prefer to cook them up before serving.It is also rich in Vitamin K, packing the most per leaf out of the greens, which is known for aiding in blood clotting.Bitter when raw, more mild when cooked Origin of Cabbage: Europe and China; often cultivated across the United States.Crisp and mild in flavor Origin of Romaine Lettuce: Greek Islands and Turkey.Part of the Brassicaceae family, it is similar in flavor profile to arugula and mustard greens.Slightly spicy and bitter Origin of Watercress: Europe and Western Asia, can also be found growing in the United States.Tart and acidic in flavor Origin of Sorrel: Europe and Central Asia; it can be hard to find in America.Mellow and earthy flavor, stalks are slightly sweet Origin of Swiss Chard: Native to Southern Europe; commonly used in Mediterranean cuisine.Once sauteed or steamed, Swiss chard makes a great addition to creamy soups, hearty casseroles, or zesty tacos.Although the leaves can be tough when consumed raw, the stems can provide a crunchy snack.You’ll either find it looking like a small head of lettuce known as witlof or Belgium endive, or with curly ends known as frisee.Crisp, nutty and mellow in flavor Origin of Endive: South Asia and Mediterranean; often associated with Belgium.Belgium endive will more often be roasted or grilled with balsamic and olive oil, bringing out its naturally nutty flavor.That flavor mellows out when the leaves are cooked, so they are often sauteed and added to hearty soups.You’ll typically find the seedlings of watercress, radishes, arugula, lettuce, endives, and more in a microgreen mix.Will vary depending on the seedlings used Origin of Microgreens: United States; started in Southern California in the 1990s.They can be sprinkled on top of salads, soups, or steak dinners to add a finishing touch.Peppery and spicy Origin of Mustard Greens: North America, Europe, and Asia; highly used in Southern cuisine.They become less spicy the longer they are cooked but can still add a bit of heat to hearty dishes.Mustard greens also pair well with acids like lemon juice or vinegar, so you’ll find them with Asian-inspired fish dishes.They are a great source of calcium, folic acid, magnesium, and Vitamin K. They promote bone healthy and energy-boosting qualities.Slightly peppery in flavor Origin of Turnip Greens: Middle and Eastern Asia.They can be braised or sauteed to serve with ham shanks and potato, or they can be placed in a slow cooker to make a rich and spicy soup.Because they are cruciferous, turnip greens have nutrients that may help reduce the risk of heart disease, inflammation, and cancer.When they are sauteed or steamed, they retain that dark red color in their stalks, making them great for soups and side dishes.Although similar to the flavor profile and texture of turnip greens, they feature a much shorter stalk and smaller leaf in comparison.Peppery flavor Origin of Radish Greens: Mediterranean and Central Asia.Bitter in flavor Origin of Broccoli Rabe: China; popular in Italian cuisine.You’ll often find broccoli rabe sauteed with garlic, onion, and parmesan.Its pantothenic acid can also help break down proteins and fats to rebuild muscle and tissue.Mild and sweet; Similar to broccoli Origin of Kohlrabi Greens: Germany and Northern Europe.The leaves are often separated from the ribs and sauteed oil and garlic like collard greens would be prepared.It is advised to purchase dandelion greens from either a grocery store or farmers market to avoid accidentally consuming harmful pesticides.Many chefs use dandelion greens in the place of spinach to add more color to pasta dishes and a unique touch.So if you’re starting a farmers market stand, be sure to stock up on the greens that your customers will be looking for! .
