These Keto Collard Greens with Bacon will convince you otherwise.The Instant Pot shaves some time off the traditional Southern slow cooking method for collard greens, but keep in mind you will be allowing the pressure to release naturally, so it isn’t a dish that you can throw together in minutes.Ingredients for Making Instant Pot Collard Greens.Old Bay Seasoning: Old Bay Seasoning is a seasoning blend that includes crushed red pepper flakes, paprika, celery salt, ground bay leaves, dry mustard, black pepper, and other seasonings.If you prefer to make your own, here is a recipe.If you prefer them less tender, feel free to shorten the cooking time.For a traditional Southern meal, serve Keto Collard Greens with Bacon with Keto Fried Chicken, Mashed Cauliflower, and Biscuits.Are Collard Greens Keto?Instant Pot or Large Stock Pot.Get Your Free Keto Quick Start Guide. .

Are Collard Greens Keto Friendly?

More research is needed, but several studies have found that people who consume cruciferous vegetables like collard greens are less likely to develop lung or colon cancer. .

Instant Pot Collard Greens

This simple dump and cook recipe for your Instant Pot or Pressure Cooker makes a tasty side dish in under 30 minutes.Advantages of the Potlikker or Pot Liquor From Southern Style Collard Greens.When you give up grains for a low-carb diet, your body needs the fiber and nutrition you can get from those greens, so it's a win-win.Advantages of the Potlikker or Pot Liquor From Southern Style Collard Greens.Make sure you don't throw away the best part of the dish, which is the pot liquor, or potlikker.Adding fat to the keto ham and greens dish also helps you metabolize the vitamins and nutrients as well.This is why it's a common practice to add something fatty like ham, or bacon, to greens.Ham or bacon also takes the flavor of the keto collard greens to a whole new level too!If you're not low carbing, you might also like to try this Southern Style Beans and Greens recipe that uses black-eyed peas.Add apple cider vinegar, liquid smoke and hot sauce and taste.If you're a fan of Southern Style Collard Greens with Ham, make sure you share this recipe with your friends on Facebook and Pinterest.Print Recipe Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4 Calories: 55 kcal Author: URVASHI PITRE Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe Ingredients ▢ 6-8 cups ( 6 cups ) Collard Greens , torn into pieces.Add apple cider vinegar, liquid smoke and hot sauce and taste. .

Spicy Pork Belly Collard Greens (low-carb recipe)

These Spicy Pork Belly Collard Greens are a perfect Keto, gluten-free, Whole30, and low-carb side dish recipe!With plenty of nutritious veggies, an addition of some protein, and all the fatty goodness of the pork belly you can’t go wrong.This dish pairs perfectly with BBQ, (lettuce wrapped) burgers, steak, and just about anything else you can imagine, but you don’t have to take my word for it.We had a little container of vinegar that sat on the kitchen table by the salt and pepper to drizzle over the top. .

Keto Collard Greens with Burst Cherry Tomatoes [Recipe

You can eat collard greens on the keto diet without worrying too much about the carb count.Keto Collard Greens with Bacon & Burst Cherry Tomatoes Recipe.You’ll need collard greens (obviously), bacon, cherry tomatoes, chicken broth, apple cider vinegar, and good ol’ S&P.Toss in the rest of the ingredients and cook over medium heat until the cherry tomatoes explode.Keto Collard Greens with Burst Cherry Tomatoes [Recipe] The collard greens with bacon and burst cherry tomatoes make an amazing side dish but filling enough for the main course.Print Recipe Pin Recipe Prep Time: 3 minutes Cook Time: 12 minutes Total Time: 15 minutes Servings: 4 Servings Serving Size: Net Carbs: 2 g Author: Tasha Metcalf Ingredients 3 strips bacon raw.salt and pepper to taste Instructions Cut bacon into 1cm strips and fry over medium heat in large pan until meat begins to brown.Notes 1 Serving: 2.4g net carbs, 6g protein, 9g fat, 128 calories Nutrition Nutrition Facts Keto Collard Greens with Burst Cherry Tomatoes [Recipe] Amount per Serving Calories 107 % Daily Value* Fat 7 g 11 % Sodium 157 mg 7 % Potassium 294 mg 8 % Carbohydrates 6 g 2 % Fiber 4 g 17 % Sugar 0 g 0 % Protein 5 g 10 % Net Carbs 2 g 4 % * Percent Daily Values are based on a 2000 calorie diet. .

Southern Style Collard Greens with Ham Hocks

There’s nothing better than a savory, familiar, and comforting bowl of traditional southern style collard greens with ham hocks.Collard greens is a dish I’ve been eating and making forever.Simply put, my family never- and I mean never ever- uses a recipe to make collard greens.In fact, I don’t think I ever saw my grandmother in her kitchen fretting over whether two or three teaspoons of a spice goes into any dish.We usually cook intuitively, tasting as we go.You are always able to add more spices as you go, to suit your taste.How to Clean Fresh Collard Greens.I know that many choose to clean their collard greens in the sink, but I find that a large tub (used only in the kitchen/for food-related purposes) works best for me.That part can be composted, tossed, or saved for another recipe.*Note: Some cooks choose to add the stems to their pot of greens instead of removing.When it comes to cutting collard greens, I know that some cooks prefer to tightly roll and then slice/chop their leaves.As I tear (or chop) the leaves I toss the pieces into the large tub.I let this sit for a few minutes, agitating the leaves with my (clean) hands allowing any sediment to release from the leaves.I then drain the water again, and repeat the process for a third time, this time adding a couple tablespoons of distilled white vinegar.Then, add the ham hocks and allow them to brown/sear about 2-3 minutes on each side.To the pot, add:.At this point, it’s finally time to add the greens to the pot.Bay Leaves.If you’re looking for another way to use collard greens, be sure to check out my vegan collard green wraps. .

Easy Collard Green Wraps (Keto/Whole30)

Collard Green Wraps are the all-natural, super healthy solution, great for your Whole30, Paleo, Keto, and WW eating plans.Blanching is a method of cooking that means you’ll quickly submerge the collards in boiling water, then transfer them to an ice bath.Blanching also brings the collards to life a bit, helping to show off that beautiful deep green color.Place each leaf face down and carefully slide a paring knife gently from one end of the rounded spine to the other.Pat the leaves dry with a paper towel and store in an air-tight container OR… Lay flat on a cutting board.Once you blanche them, they become tender and soft, but still and crisp in texture (they won’t get mushy unless they’re cooked for a looooong time!).With just 3 net carbs per cup of cooked collards, you can eat a few wraps without making much of a dent in your count for the day.I would fill them with my easy Apple-Walnut Chicken Salad, or any combination favorite meats + veggies… and maybe some mayo and pickled onions for good measure! .

Collard greens: Benefits, nutrition, diet, and risks

Cruciferous vegetables are high in nutrients and low in calories .Collard greens are part of the cruciferous vegetable family.A high intake of plant foods, such as collard greens, appears to decrease the risk of a number of health conditions, including obesity and overall mortality, diabetes, and heart disease.Studies suggest that people who eat plenty of cruciferous vegetables have a lower risk of developing various types of cancer, including cancer of the upper digestive tract, colorectal, breast cancer, and kidney cancer.These compounds may help prevent the cancer process at different stages of development for lung, colorectal, breast, and prostate cancers, and possibly melanoma, esophageal cancer, and pancreatic cancer.They were looking for possible links between the incidence breast cancer and the consumption of cruciferous vegetables.The findings suggested that consuming cruciferous vegetables may lower the risk of breast cancer, especially in women who have not yet reached menopause.Whether this is true of collard greens or not was unclear from this study, as most people do not eat collard greens raw.Studies suggest that alpha-lipoic acid (ALA) can lower glucose levels, increase insulin sensitivity, and prevent changes related to oxidative stress in people with diabetes.Healthy skin and hair.Collard greens have a high vitamin A content.Adults need to consume 8 mg of iron a day, and women during their reproductive years need 18 mg. One cup of boiled collard greens provides 2.5 mg of iron.Collard greens contain choline, an important neurotransmitter. .


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