Plant leaves eaten as a vegetable.Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach.Nutrition [ edit ].Preparation [ edit ].If leaves are cooked for food, they may be referred to as boiled greens.Africa [ edit ].argentea or "Lagos spinach" is one of the main boiled greens in West African cuisine.Preboggion, a mixture of different wild boiled greens, is used in Ligurian cuisine to stuff ravioli and pansoti.In the cuisine of the Southern United States and traditional African-American cuisine, turnip, collard, kale, garden cress, dandelion, mustard, and pokeweed greens are commonly cooked, and often served with pieces of ham or bacon.List of leaf vegetables [ edit ].Uncontaminated water for washing of the vegetables is of lesser but still significant importance.Common bacterial pathogens include: Xanthomonas campestris pv.vitians, Pseudomonas viridiflava, P. cichorii, and P.
marginalis, P. syringae pv.including Pectobacterium carotovorum subsp. .
Super Greens: Are Greens Powders Healthy?
Greens powders are dietary supplements designed to help you reach your daily recommended vegetable intake.Spirulina, chlorella, dulse, kelp Other vegetables: Broccoli, beets, carrots, tomatoes, green cabbage.Lactobacillus (L.) rhamnosus, L. acidophilus, Bifidobacterium lactis Plant-based digestive enzymes: Amylase, cellulase, lipase, papain, protease.Amylase, cellulase, lipase, papain, protease Herbs: Holy basil, astragalus, echinacea, milk thistle.A newer trend is to sprout or ferment ingredients, which increases vitamin levels and helps break down compounds that can interfere with mineral absorption ( 3 , 4 , 5 ).Prices of greens powders range from 22 to 99 cents or more per scoop (about 10 grams or two tablespoons), depending on the specific ingredients.In some cases, greens powders are formulated as meal replacements, which makes the product more nutritionally complete and higher in calories.Though not quantified on the label, greens powders are generally high in polyphenols and other plant compounds that have antioxidant and anti-inflammatory functions ( 1 ).A Supplement Worth Considering The nutrients and plant compounds in greens powders may support overall wellness when used in combination with a healthy diet and lifestyle.Additionally, probiotics added to greens powders may support immune function and digestive health.Greens powders have been tested in a few small studies, but results can vary by brand and supplement formulation.In one four-week study in 10 healthy people, two tablespoons (10 grams) of greens powder taken daily lowered blood levels of oxidatively damaged proteins by 30% ( 1 ).Preventing damage to blood proteins like enzymes is important, as they perform functions that help protect you from cancer and chronic diseases ( 12 ).Other Benefits Some greens powders claim to help with detoxification and make your body more alkaline — meaning higher on the pH scale of zero to 14.However, consuming greens powder won’t affect your blood pH, which your body tightly controls within a narrow range of 7.35–7.45 ( 16 ).Some researchers speculate that small increases in urine alkalinity may help your body get rid of toxins, such as pesticides and pollutants.Summary Greens powders may enhance overall wellness, support immune function and help reduce chronic disease risk.Finally, some greens powders warn that children, pregnant or breastfeeding women and people taking medications shouldn’t use the product.Summary Whole versions of greens and other produce are best for satisfying hunger, getting a balance of nutrients and minimizing your exposure to potentially harmful contaminants.Add them to soup However, when you heat greens powder, you may decrease or get rid of some of the nutrients, including vitamin C and probiotics.If your vegetable intake tends to drop when you travel, consider taking greens powder with you to help maintain your nutrition.
Collard greens: Benefits, nutrition, diet, and risks
The cruciferous family includes bok choy, kale , broccoli, Brussels sprouts, cabbage, rutabaga, and turnips.A diet that is rich in fruits and vegetables appears to help reduce the risk of many lifestyle-related health conditions.A high intake of plant foods, such as collard greens, appears to decrease the risk of a number of health conditions, including obesity and overall mortality, diabetes, and heart disease.The findings suggested that consuming cruciferous vegetables may lower the risk of breast cancer, especially in women who have not yet reached menopause.Results of a study published in 2014 suggest that a high intake of fiber might reduce inflammation and glucose levels in people with type 1 diabetes.It may help people with type 2 diabetes to achieve better levels of blood sugar, lipids, and insulin.Studies suggest that alpha-lipoic acid (ALA) can lower glucose levels, increase insulin sensitivity, and prevent changes related to oxidative stress in people with diabetes.Excessively high doses of ALA appear to produce adverse effects similar to those caused by too little.While “normal” amounts can help prevent oxidative stress, high levels may lead to cell damage.Researchers have found that consuming collard greens improved liver function in rats with high blood pressure.Vitamin C enables the body to build and maintain levels of collagen, which provides structure to skin and hair.Choline also helps to maintain the structure of cellular membranes, the transmission of nerve impulses, the absorption of fat, and the reduction of chronic inflammation.Folate, also present in choline, may help with depression, as it can prevent an excess of homocysteine from forming in the body. .
Your Guide to Leafy Greens: 18 Green Leafy Vegetables to Use
Let’s have fun with a simple nutrition exercise: grab a piece of paper and a pencil or start a note on your phone.With these nutrition facts and recipe ideas, we hope that you’ll feel confident and ready to enjoy a wider variety of leafy green vegetables.No more coming home from the grocery store asking the question, “What do I do with this?” This helpful chart has you covered!Print it out, post it on your refrigerator and refer to it often as a reminder to eat a wide variety of leafy greens regularly. .
10 Types of Greens and Their Uses
From delicately flavored salad greens to hardier greens, these vegetables boast high nutritional value and flavors ranging from bitter to spicy.Here, we'll explore ten types of greens and how to cook with them.The bulb can be eaten raw or cooked, but the leaves do need to be cooked before serving. .
Why You Need to Eat Your Greens: Advanced Health:
Your body can feel more satisfied since it is getting the essential nutrients each cell requires to function properly.Cardiovascular disease: Greens are low in fat, high in dietary fiber, and rich in folic acid, potassium, magnesium, vitamin C, and phytochemicals.Studies showed that if you increase your intake of greens by just one serving per day, your risk of diabetes is lowered by 9%.Middle-aged women who eat over one serving of greens per day will lower their risk of a hip fracture by 45%.Protect eyes: Children who consume inadequate amounts of Vitamin A have a higher risk of going blind.Carotenoids (lutein and zeaxanthin) found in leafy greens are concentrated in the macular region of the retina and the lenses of the eye.Broccoli: It is rich in vitamins C and A, potassium, folate, fiber, protein, and iron.Green leafy vegetables are an important part of our daily diet, and with so many varieties available, it’s easy to add them to your plate.When the leaves are turning yellow or brown, it means they are aging and losing their flavor. .
Is Greens Powder Good for You? Pros and Cons, Nutrition
Greens powder is a dietary supplement that has become a popular way to help people reach their daily recommended intake of vitamins and minerals.The nutrient combination in greens powder is formulated to support your body’s immune system and energy levels while meeting the nutrition requirements for a healthy diet.Potassium Greens powders often include high levels of vitamin C, which has been linked to healthy immune system function, protection against heart disease, and good skin health. .