Greens powder is a dietary supplement that has become a popular way to help people reach their daily recommended intake of vitamins and minerals.The nutrient combination in greens powder is formulated to support your body’s immune system and energy levels while meeting the nutrition requirements for a healthy diet.Potassium Greens powders often include high levels of vitamin C, which has been linked to healthy immune system function, protection against heart disease, and good skin health. .

Super Greens: Are Greens Powders Healthy?

Greens powders are dietary supplements designed to help you reach your daily recommended vegetable intake.Spirulina, chlorella, dulse, kelp Other vegetables: Broccoli, beets, carrots, tomatoes, green cabbage.Lactobacillus (L.) rhamnosus, L. acidophilus, Bifidobacterium lactis Plant-based digestive enzymes: Amylase, cellulase, lipase, papain, protease.Amylase, cellulase, lipase, papain, protease Herbs: Holy basil, astragalus, echinacea, milk thistle.A newer trend is to sprout or ferment ingredients, which increases vitamin levels and helps break down compounds that can interfere with mineral absorption ( 3 , 4 , 5 ).Prices of greens powders range from 22 to 99 cents or more per scoop (about 10 grams or two tablespoons), depending on the specific ingredients.In some cases, greens powders are formulated as meal replacements, which makes the product more nutritionally complete and higher in calories.Though not quantified on the label, greens powders are generally high in polyphenols and other plant compounds that have antioxidant and anti-inflammatory functions ( 1 ).A Supplement Worth Considering The nutrients and plant compounds in greens powders may support overall wellness when used in combination with a healthy diet and lifestyle.Additionally, probiotics added to greens powders may support immune function and digestive health.Greens powders have been tested in a few small studies, but results can vary by brand and supplement formulation.In one four-week study in 10 healthy people, two tablespoons (10 grams) of greens powder taken daily lowered blood levels of oxidatively damaged proteins by 30% ( 1 ).Preventing damage to blood proteins like enzymes is important, as they perform functions that help protect you from cancer and chronic diseases ( 12 ).Other Benefits Some greens powders claim to help with detoxification and make your body more alkaline — meaning higher on the pH scale of zero to 14.However, consuming greens powder won’t affect your blood pH, which your body tightly controls within a narrow range of 7.35–7.45 ( 16 ).Some researchers speculate that small increases in urine alkalinity may help your body get rid of toxins, such as pesticides and pollutants.Summary Greens powders may enhance overall wellness, support immune function and help reduce chronic disease risk.Finally, some greens powders warn that children, pregnant or breastfeeding women and people taking medications shouldn’t use the product.Summary Whole versions of greens and other produce are best for satisfying hunger, getting a balance of nutrients and minimizing your exposure to potentially harmful contaminants.Add them to soup However, when you heat greens powder, you may decrease or get rid of some of the nutrients, including vitamin C and probiotics.If your vegetable intake tends to drop when you travel, consider taking greens powder with you to help maintain your nutrition. .

12 Benefits of Leafy Greens In Your Diet

Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars in the world of nutrition.Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy greens are incredible for your health in more ways than you would even suspect.Fortunately, many crowd favorites such as spinach, kale, and collard greens are packed with vitamins, minerals, fiber, and even protein.Folate is found in leafy green vegetables such as spinach, broccoli, and lettuce as well as in lemons, bananas, and melons.A diet high in sodium (often due to an overreliance on processed foods) can trigger or worsen bloating and must be kept in check by adequate potassium intake – roughly 4,700 mg/day according to the USDA’s Dietary Guidelines.2.A single cup of cooked spinach contains a whopping 840 mg of potassium to get you well on your way to meeting your daily requirements.3.Green veggies such as broccoli and kale contain high amounts of all-important vitamin K, which promotes the formation of proteins that build bones and clots your blood.Eating dark leafy greens promotes skin health by protecting against the sun’s harmful UV rays.The beta-carotene found in leafy vegetables converts to vitamin A in the body, which supports the reduction of fine lines and wrinkles, smooths the complexion, reduces dullness, and stimulates cell turnover for clear skin.Supporting a healthy inflammatory response is essential to reduce your risk of developing an autoimmune disease.Leafy greens such as spinach, kale, and collards are high in vitamin D, which promotes the formation of T-cells responsible for accurately differentiating between outside invaders and your body’s own cells.7.Eating a serving of leafy greens with every meal facilitates healthy blood glucose levels.Even just including one extra serving of green leafy vegetables daily can make a big difference in blood glucose levels.Spinach and kale, which are also high in vitamin C, are also leafy greens to incorporate into your diet to help regulate blood glucose.If you have leaky gut, food sensitivities, or autoimmune disease, getting more dark leafy greens is essential to your diet.The ILCs found in leafy greens protect your body against gut infections and facilitates a healthy inflammatory response.They also support a healthy immune system response, and helps seal the tight injunctions in your gut.Chlorophyll-rich foods such as spirulina, chlorella, parsley, and alfalfa bind to heavy metals and toxins in your blood and carry them out of your body.Chlorophyll also supports your liver to facilitate the creation of your body’s natural detoxing nutrient, glutathione.As you get older, your body may stop making certain enzymes such as lactase that helps break down lactose, a sugar found in cow’s dairy.Leaky gut is one of the biggest culprits of enzyme deficiency, as well as inflammation from food sensitivities, chronic stress, genetics, and aging.Dark leafy greens are one of the best foods you can eat to support your body’s natural ability to produce digestive enzymes.Dark leafy greens such as moringa leaf facilitates a healthy response to oxidative stress caused by free radicals which, if left untreated, can lead to autoimmunity and heart disease.Studies specifically mention broccoli, arugula, and kale as vegetables that facilitate a healthy immune system response.That’s why Organic Greens is a great option to have when you’re just too busy to prepare a big salad or smoothie, or when you’re looking to stay healthy while on the go. .

Collard greens: Benefits, nutrition, diet, and risks

The cruciferous family includes bok choy, kale , broccoli, Brussels sprouts, cabbage, rutabaga, and turnips.A diet that is rich in fruits and vegetables appears to help reduce the risk of many lifestyle-related health conditions.A high intake of plant foods, such as collard greens, appears to decrease the risk of a number of health conditions, including obesity and overall mortality, diabetes, and heart disease.The findings suggested that consuming cruciferous vegetables may lower the risk of breast cancer, especially in women who have not yet reached menopause.Results of a study published in 2014 suggest that a high intake of fiber might reduce inflammation and glucose levels in people with type 1 diabetes.It may help people with type 2 diabetes to achieve better levels of blood sugar, lipids, and insulin.Studies suggest that alpha-lipoic acid (ALA) can lower glucose levels, increase insulin sensitivity, and prevent changes related to oxidative stress in people with diabetes.Excessively high doses of ALA appear to produce adverse effects similar to those caused by too little.While “normal” amounts can help prevent oxidative stress, high levels may lead to cell damage.Researchers have found that consuming collard greens improved liver function in rats with high blood pressure.Vitamin C enables the body to build and maintain levels of collagen, which provides structure to skin and hair.Choline also helps to maintain the structure of cellular membranes, the transmission of nerve impulses, the absorption of fat, and the reduction of chronic inflammation.Folate, also present in choline, may help with depression, as it can prevent an excess of homocysteine from forming in the body. .

Green Benefit Districts

The Green Benefit District program seeks to improve the quality of the public realm – the City’s streets, sidewalks, parks and open spaces – within residential and mixed-use neighborhoods.The services, improvements and administration of Green Benefit Districts are governed by an independent property owners nonprofit association, representative of the neighborhood.The specific services for each Green Benefit District are determined by local residents, property owners, and businesses. .

Turnip greens: Health benefits, uses, and possible risks

The ANDI index measures the vitamin , mineral and phytonutrient density, in relation to the caloric content of foods.Turnip greens are among the top foods in terms of the Aggregate Nutrient Density Index (ANDI) score.A 55-gram cup of raw turnip greens contains 22 mg of sodium, so it is not advisable to add salt when cooking or eating this vegetable.The high levels of nutrients in turnip greens can enhance health and help prevent disease.Dietary nitrate, for example, has been shown to protect the health of the cardiovascular system, reducing the risk of coronary heart disease, stroke, and hypertension.Share on Pinterest The vitamin K and calcium in turnip greens help to ward off osteoporosis and keep the skeleton strong.Early results suggest that the compound can inhibit the enzyme histone deacetylase (HDAC), known to be involved in the progression of cancer cells.Grilling foods at high temperatures can produce heterocyclic amines, which experts have linked to some cancers.As an excellent source of the antioxidant vitamin C, turnip greens can help fight the formation of free radicals known to cause cancer.This has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.Turnip greens are high in both fiber and water content, which help to prevent constipation, promote regularity and maintain a healthy digestive tract.Adequate folic acid intake is also needed during pregnancy, to protect the fetus against neural tube defects.Turnip greens contain choline, an important nutrient that helps with sleep, muscle movement, learning, and memory.Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.Folate, also found in collard greens, may help with depression by preventing an excess of homocysteine from forming in the body.Studies suggest that eating more plant foods, such as turnip greens, decreases the risk of cancer, obesity, diabetes, heart disease and overall mortality. .

Health Benefits of Dark Leafy Green Vegetables

Unless you top your dark green vegetables with butter or cheese, they are likely to be the least caloric food on your plate.Dark green veggies are a rich source of minerals including iron, calcium, potassium, and magnesium.Many dark green vegetable varieties of phytonutrients including beta-carotene, lutein, and zeaxanthin, which protect our cells from damage and our eyes from age-related problems, among many other effects.Recent research has provided evidence that this vitamin may be even more important than we once thought and many people do not get enough of it.May be a key regulator of inflammation and may help protect us from inflammatory diseases including arthritis.Those who take blood thinners need to eat consistent amounts of vitamin K each day.Studies have shown that increasing your intake of green leafy vegetables may help prevent certain diseases.A study published in the journal Neurology found that a diet containing one serving of green leafy vegetables per day is associated with slower age-related cognitive decline.To boost variety in your diet, try to experiment and consume different types and different preparation methods.Or try using green leafy vegetables in the place of bread in sandwiches or wraps to reduce starchy or processed carbs.Consuming more dark green leafy vegetables is easy, inexpensive, and simple if you do a little bit of advance planning.Try adding them to to to three meals per week to begin, then add a few more as you find recipes and varieties that you enjoy. .

4 Powerful Benefits Of Greens And Reds Superfoods Powder

But what if you could drink all of your power packed greens and antioxidant filled reds with one small scoop and 8 oz of water?Since most greens do contain an abundance of b-vitamins, they can be great in the morning, or before your workout for an added burst of energy or quick natural pick me up.A majority of red’s powders contain a blend of ingredients like beets, pomegranate, raspberries, acai, or blueberries, which are often hard to incorporate into your daily diet.However, the best greens and reds powders, contain super food ingredients that are highly potent in vitamins such as spirulina, chia, turmeric, chlorella, and wheat grass.Red’s powders contain ingredients like turmeric, beets, pomegranate, and bilberries which are rich in antioxidants called polyphenols.A study published in the journal Nutrition investigated whether 6 weeks of chlorella supplementation is protective of oxidative damage to smokers.The study found that chlorella increased vitamin C levels 44%, and significantly decreased lymphocyte DNA damage [R].This is especially beneficial to athletes that participate in high impact or high-intensity functional training which can help reduce post workout inflammation and improve joint mobility.A small randomized double-blind controlled study with a sample size of 23 patients, found that wheatgrass reduced the severity of symptoms of inflammatory bowel disease (IBD) specifically ulcerative colitis [R].By including greens and reds ingredients such as turmeric, wheat grass, pomegranate, and beets you can help reduce chronic inflammation.Nitrate-rich ingredients such as pomegranate and beetroot, help reduce oxygen wasting and increase blood flow to hep transport and shuttle vital nutrients to your muscle tissue.In a study conducted at the University of North Carolina, at Chapel Hill, 19 participants were randomized to investigate the effects of pomegranate on blood flow and exercise performance.The study found that participants that the pomegranate group significantly increased blood flow and delayed muscle fatigue [R].Spirulina is also one of the most nutrient dense foods on the planet providing protein, b-vitamins, omega-3 fatty acids potassium, niacin, calcium, and iron.A study published in the Journal of Strength and Conditioning found that ingesting chia seeds was equivalent to the energy boost obtained by drinking Gatorade [R].Spirulina, another amazing greens and reds ingredient, contains polysaccharides (Rhamnose and Glycogen) and the essential fat (GLA), which work to naturally promoting energy.In a randomized, double-blind controlled study, conducted by the Ohio State University Department of Human Nutrition, a group of men were administered 3g of Spirulina per day before performing 30 minutes of aerobic exercise on a cross trainer machine.Compare this label to the one on the right, which discloses the exact amounts of each ingredient, a bigger serving size with higher doses, and no added refined sugar.Clinical studies evaluating the efficacy and effects of greens and reds powders on health, typically use an average dose between 500mg and 3g per day.Greens and reds powders enable you to get more of the vital fruits and veggies, your body needs for optimal wellness, in a fast and convenient way.Greens and reds are loaded with antioxidants, b-vitamins, and inflammation fighting phytonutrients, that provide some profound health benefits as well as a quick pick me up. .

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