When my readers ask about easy ways to increase their veggie intake, I almost always mention smoothies!But making a vegetable smoothie that actually tastes good does require some thought.Spoiler alert: leafy greens aren’t the only veggies you can blend.Kale, chard, and collard greens can also be used in smoothies, but they should be paired with sweet fruits and other flavor boosters that disguise their bitter taste.Avocado is technically a fruit, but since it’s often grouped with veggies in the culinary world, it’s worthy of making this list.Plus, they make them more filling and contribute healthy fats that help you absorb more of the fat-soluble nutrients in the other smoothie ingredients.Check out my Avocado Mango Smoothie with Spinach for a delicious option using avo!Cauliflower is a wonderful addition to smoothies, providing tons of fiber and beneficial plant compounds.Not only do sweet potatoes contribute a vibrant orange color, but they also make smoothies thick and creamy.To cut back on the prep time involved in cooking them, try my hack for making microwave sweet potatoes.Using a beet in your next smoothie will guarantee a gorgeous pink color, plus earthy, slightly sweet notes and tons of nutrients.Frozen green peas can be added to smoothies straight from the freezer, but some people prefer to lightly steam them first to help with digestion.Frozen carrots blend very well, provide fiber, and give the final product a beautiful orange color.After you master that hack, you can make the Celery Smoothie with Apple and Banana.Thanks to its high water content, cucumber makes for very hydrating and refreshing smoothies.I prefer to peel cucumbers before adding them to the blender, but you can leave the skin on if you want the extra fiber.Pair it with a creamy plant-based milk, nut butter, and cocoa powder for a treat. .
Best Green Smoothie Recipe
A simple green smoothie for beginners that is healthy, tastes amazing, and it's made with 4 ingredients in less than 5 minutes!So this post, explaining "how to make a green smoothie" with all my tips and tricks has been something I've wanted to write since I started this blog!I'm always prepared to make a delicious green smoothie in a moment's notice.I don't want to waste any time measuring protein powder, chopping fruit, etc.This means I always have my freezer stocked with frozen fruit and greens and pre-portion all of the add-ins like protein powder!In my opinion, bananas are an essential ingredient to make the best green smoothies for both natural sweetness and a creamy texture.So make sure to purchase bananas designated to freeze for smoothies when you go grocery shopping!Flash freeze on a baking sheet, then transfer to an airtight, freezer-friendly container to store!During the summer, purchase seasonal produce on sale and flash freeze it in the same way as the bananas!I buy large container of spinach or power greens and toss them into the freezer when we get home from our shopping.If you don't have a lot of space in your freezer, you can take the fresh spinach (or other greens of choice) and blend with a small amount of water until the mixture is smooth.I even have a drawer right under my Vitamix blender where I store the containers for easy access.I started putting add-ins into my green smoothie recipes when my third baby was born.A few scoops of nutritional boosters gave me increased energy throughout the day and made the green smoothies taste even better!So it’s not surprising that I will tell you that the best way to achieve silky smooth green smoothies is to use a Vitamix blender!I bought my first Vitamix because I was sick of chewing my green smoothies (can anyone else relate)?!I wanted a blender that would pulverize anything and everything I put into my smoothies and the Vitamix was the answer.When making a green smoothie, it's important to always add the liquid ingredients into the blending container first.I always use some sort of non-dairy milk in my green smoothies because I think it gives them the best taste and texture.Putting the frozen fruit on top of the greens helps push all the leaves into the blades and prevents them from sticking to the sides.Blend on high speed for 50-60 seconds or until the green smoothie is smooth!To be as helpful as possible, I want to take a minute and answer a few frequently asked questions about making this green smoothie recipe for beginners!This green smoothie recipe has loads of protein, a good dose of fiber and is packed full of nutrients!If you make this green smoothie recipe as it is written you will not be able to taste the spinach at all!If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! .
Try These 8 Best Greens For Smoothies – 6 Pack Fitness
If you're worried about how your blender will manage the tough leaves, chop them up before throwing them in.Arugula typically brings salads to mind, but it also happens to be one of the best greens for smoothies.It's also nicely loaded with many of the nutrients you need for a healthy diet, including calcium, fiber, protein, and phytochemicals like beta-carotene!Swiss chard is one of our top picks for best greens for smoothies for a number of reasons.Not to be outdone, chard is also a good source of plenty of vitamins (A, C, and K), as well as calcium, iron, and even more.Broccoli is a classic green vegetable, but not often the first contender for a smoothie.The unsung hero of greens, celery has a myriad of health benefits, including regulating your body's alkaline balance, reducing inflammation, and helping digestion.One thing to keep in mind about parsley is the pungent taste, so you should probably only use about one cup of it for your smoothies.Spinach, classic and common that it is, nonetheless deserves a place on our list of the best greens for smoothies.With a healthy dose of calcium, fiber, protein, and vitamins (A, B6, and C among them), spinach just can't be beat.Turns out that Chinese cabbage, also known as bok choy and pak choi, can do a lot more for you than just fill out your stir-fries.One cup is only nine measly calories, but you get plenty of protein, dietary fiber, and vitamins C and K!Greens are some of the healthiest vegetables you can eat, but they're not always the tastiest or most fun to prepare. .
Best Vegetables to Add to Smoothies
We’re talking zucchini, cauliflower, sweet potato, carrot, squash, beets and other superfood vegetables that blend perfectly into thick, creamy, healthy smoothies.These healthy, nutritious vegetables can either enhance the sweetness and flavour of a smoothie or simply add volume, fibre and extra nutrition.: easy way to increase your fibre intake for improved digestion and overall health micronutrients: enjoy the benefits of more antioxidants, vitamins and minerals.enjoy the benefits of more antioxidants, vitamins and minerals reduced food waste: freezing the vegetables on this list for use in smoothies is also a great way to reduce food waste making sure no veggie gets left behind!freezing the vegetables on this list for use in smoothies is also a great way to reduce food waste making sure no veggie gets left behind!reduce your intake of added sugar and enjoy delicious smoothies rich in fibre and nutrients that still taste amazing!picky eaters: veggie-packed yummy smoothies are great way to increase the nutrient-intake of those who might not love eating their veggies.if you have sensitive digestive system, peel then lightly steam the zucchini then freeze on a baking tray before transferring to a freezer-safe container or bag.blends well with peach, almond butter, dates, turmeric, orange, cinnamon, ginger but is mild in flavour so can go in any smoothie.to prep squash for smoothies, peel, de-seed then steam, let cool completely then freeze on a baking tray before transferring to a freezer-safe bag or container.Cucumber has a very high water content so it’s a great way to amp up your smoothies without adding excess sugar or calories.watermelon, pineapple, lime, apple, mint, kale, mango and other bright and fresh flavours.With that bright, beautiful colour, you just know beets offer a ton of health benefits and you’d be right to think so.if you don’t have a high-speed blender and want to use raw beets, grate them first otherwise steam, boil or roast before use so they’re softer.Cauliflower is one of the healthiest foods out there and offers a wide range of health benefits.Tossing a handful of frozen cauliflower into your daily smoothie is a simply way to sneak more of it into your diet.Cauliflower has a slightly stronger taste than some of the other veggies on this list however it’s still quite mild and easy to blend into any smoothie without altering the flavour.to prep in advance, chop into florets, lightly steam then freeze a baking ray before transferring to a freezer-safe storage container.adds a nice creaminess and with its fairly mild flavour can easily be masked.Carrot has a stronger flavour than some of the other veggies on this list but it still has that hint of sweetness that makes it a good option for smoothies.Fresh or frozen, cooked sweet potato is one of my favourite smoothie additions.I like to bake a few sweet potatoes as part of my weekly food prep and then freeze chunks to toss in smoothies.Sweet potato works well with mango, ginger, carrot, banana, dates, cinnamon, orange and almond.You should be eating a variety of leafy greens on a daily basis and tossing them in a smoothie is an easy way to do that.They’re all packed with nutrition, fibre and antioxidants and offer a wide range of health benefits from disease prevention to lowered blood pressure.Fresh or frozen, leafy greens like spinach, kale, chard and romaine lettuce are easy to add to smoothies. .
BEST Green Smoothie Recipe (5 Ingredients)
This green smoothie is a simple, healthy and nutrient-dense recipe that will fuel your mornings!From apples to spinach to bananas, these wholesome ingredients are a great way to sneak more greens into your everyday routine.Well, after doing lots of testing, I can definitely say I’ve created the perfect green smoothie.Some of my favorite fruits to slice and freeze are apples, bananas, strawberries, mangos, or pineapple.: For most people, 2:1 ratio between fruits and vegetables is a good rule of thumb.Some of my favorite fruits to slice and freeze are apples, bananas, strawberries, mangos, or pineapple.You can do this simply by adding coconut oil, nuts, seeds, or 1/4 of an avocado.: If you didn’t know, healthy fats help absorb all the nutrients from the veggies and fruits – so this is crucial!You can add spices such as cinnamon or ginger and superfoods like maca powder or bee pollen.While the the ingredient list is extremely flexible, here’s one of my favorite combinations that’s simple yet so delicious:.If you like your smoothies a bit thinner or you’d like to save a few calories, you can substitute the milk with water.If you’re on the hunt for more smoothie ideas to throw into your weekly rotation, here are a few of my favorites:. .
Best Green Smoothie Recipe
Drinking a daily smoothie is what helped me get the body and energy to do some incredible things, such as run 47 miles of the Grand Canyon, ride motorcycles through Morocco, publish two best-selling recipe books and create a backyard garden for my kids.This daily habit has kept my kids healthy when we didn't have health insurance, energized us in between school and sports and nourished us so we rarely get sick.When I created this green smoothie recipe...it changed my life in more ways than I ever imagine.It was love at first sip for me, my two kids and over 1 million others who were scared of spinach smoothies.I was nervous with all the cameras and lights, but I knew I had to share green smoothies with the world!Blending spinach into a fruit smoothie is a great way to boost your immune system, as well as naturally energize you.This recipe is full of iron, potassium and vitamins galore— and tastes like a tropical treat from all the island fruit.You only need 4 ingredients and all of them can be found at your local grocery store (they don't cost a fortune either!).The right ratio of spinach to fruit makes it sweet, as well as helps you reap all the health benefits of a green smoothie.Adding leafy greens to your smoothie boosts the phytonutrients and fiber, which then slows down the absorption of sugars into your body.I started blending this recipe in my daughter Clare's kindergarten class four years ago.The key is to get rid of leafy chunks, blend quickly and provide tons of value for the price.To save you a few smoothie-fails, bust out those cute lil’ measuring cups to learn how to make your own green smoothie.To get a "smooth" spinach smoothie experience, blend up your leafy greens and liquid-base first.Freeze your favorite fruits like ripe bananas, grapes, pineapple or berries.Add naturally sweet fruits to any smoothie that tastes bitter or a bit too “green.” My favorite naturally sweet fruits are bananas, mango, apples, pears or pitted dates.That’s why we think green smoothies are the healthiest fast food for people who are constantly on the go.Try this tropical Pina Colada Spinach Smoothie to head to the beach asap. .
Best Green Smothie Recipes (+ Fav Green Smoothie)
Don’t be intimidated by the color, I promise there are many green smoothie recipes out there that hide the bitter taste of power greens but that give you all of the benefits at the same time.Green smoothie recipes can be great for getting a LOT of nutrition in one sitting.Let’s break down exactly what you need to make the perfect green smoothie!In the Fit Foodie Kitchen, we use a basic recipe that we deviate from depending on what’s in the fridge and what our bodies are craving.Frozen Fruit – we like to use frozen fruit in order to omit ice from our green smoothies so that you can get a smoother, creamier smoothie.For a single serving, shoot to use around 1 cup of frozen fruit.Whether it’s spinach, kale, or microgreen, any kind of green will work.Milk/Liquid- you’re going to need some kind of liquid for your green smoothie and our favorite is almond milk.While you can use any kind, we found that unsweetened almond milk isn’t super overpowering and a great base milk for pretty much any smoothie.We try and get around 1/2 tablespoon of ground seeds such as flax or chia per smoothie.Below we are sharing some of our favorite kitchen accessories (and protein powder!).It is 100% OK to drink a green smoothie recipe every single day.Green smoothies add fiber, protein, and tons of vitamins and minerals helping to detoxify your body.Typically green smoothies are made with kale or spinach, which are both high in fiber thus helping your digestive system!You can even pop it back into the blender and add a handful of ice to make it more smoothie-like the next day.I was totally that girl that was intimidated to drink green smoothies because of the color.Fresh or frozen kale is a great step up from spinach, but not an overkill.We suggest buying kale on the stalk, not the kind prepackaged for the best results.I also wanted to note that you can totally take your favorite smoothie recipe (mine is our breakfast smoothie recipe) and simply add a handful of greens to that!Toppings are a great way to turn your green smoothie recipe into more of a complete and hearty meal!Add toppings such as granola, fresh fruit, nuts, and seeds to complete your bowl.And now, check out 17 of the best green smoothie recipes from Fit Foodie and around the web!Leave a comment letting us know what your favorite green smoothie recipe is. .
Leafy Greens: The Ultimate Guide
They're nutrient dense, green veggies that provide tons of vitamins and minerals.According to research by the US Department of Health and Human Services, a daily serving of leafy greens can lead to slower age-related cognitive decline.The National Library of Medicine states that kale has the highest level of antioxidants when consumed raw, yet does retain some health benefits when cooked.Like their other cruciferous family members, collard greens are great cancer fighters.They are also pretty good at helping your body digest foods properly with all the fiber inside.They are most popular as a steamed, dark leafy greens, but adding them raw to your smoothies will provide greater health benefits.Loaded with fiber, folate, vitamin B6, and antioxidants which help fight inflammation.Full of vitamins A and C, bok choy ranks high for nutrient density as well.All parts of the plant can be used: shredded in a salad or ramen, cooked in soup, or blended in a smoothie.More than just a garnish, this leafy green has a peppery taste and a full nutrient profile.1 cup contains 27.7% of the RDV of vitamin K. It has a stronger flavor than other cruciferous greens on my list, yet is fun in salad, pesto, or as a pizza topping on my incredibly delicious plant based pizza recipe in Simple Green Meals.They include a wide variety of nutrients, and can easily be substituted in any recipe with spinach, kale, or chard.Our friends at Epicurious will kickstart your love for dark leafy beet greens with some of their fave recipes.Chard is a colorful, dark leaf known for its ability to regulate the body's blood sugar.If diabetes or maintaining blood sugar levels is a concern, then add this veggie to your regular rotation.The vitamin C and beta-carotene content help to lower cholesterol and prevent build up on artery walls, which reduces the risk of heart attack.#nofoodwaste Filled with chlorophyll, which can fight against tumor growth and acts as a cleansing agent, carrot tops are the perfect addition to smoothies.If you only consume greens from one family, your body may start to experience alkaloid build up.Rawk the Year makes finding new recipes a breeze, and helps you incorporate the whole rainbow into your week.Since I typically buy spinach and kale at Costco, I found that freezing them in ice cube trays then storing in freezer containers is the perfect solution to maximizing the freshness.Our amazing app, Daily Blends, has 100s of recipes ready for you to work your way through the leafy greens list! .