Vegetables are well-known for being good for your health.One study found that dark green leafy vegetables like spinach are high in beta-carotene and lutein, two types of antioxidants that have been associated with a decreased risk of cancer ( 2 ).In addition, a 2015 study found that spinach consumption may be beneficial for heart health, as it may lower blood pressure ( 3 ).Another study showed that eating carrots may reduce the risk of lung cancer in smokers as well.Carrots are also high in vitamin C, vitamin K and potassium (4).A cup (91 grams) of raw broccoli provides 116% of your daily vitamin K needs, 135% of the daily vitamin C requirement and a good amount of folate, manganese and potassium (11).Summary: Broccoli is a cruciferous vegetable that contains sulforaphane, a compound that may prevent cancer growth.Garlic may be useful in the prevention of cancer as well.Summary: Studies show that garlic may help lower blood triglyceride levels.One study showed that eating Brussels sprouts led to a 15–30% increase in some of the specific enzymes that control detoxification, which could decrease the risk of colorectal cancer ( 19 ).Each serving provides a good amount of many vitamins and minerals, including vitamin K, vitamin A, vitamin C, folate, manganese and potassium (20).Summary: Brussels sprouts contain an antioxidant called kaempferol, which may protect against oxidative damage to cells and prevent chronic disease.Summary: Kale is high in vitamins A, C and K as well as antioxidants.Summary: Green peas contain a good amount of fiber, which helps support digestive health.In one animal study, chard extract was found to reverse the effects of diabetes by decreasing blood sugar levels and preventing cell damage from disease-causing free radicals ( 29 ).Summary: Some animal studies show that Swiss chard could protect against the negative effects of diabetes and may decrease blood sugar levels.Ginger Ginger root is used as a spice in everything from vegetable dishes to desserts.After 12 weeks, ginger was found to be effective in decreasing blood sugar levels ( 36 ).Ginger supplements may also help decrease blood sugar.The study found that red cabbage extract was able to prevent increases in blood cholesterol levels and protect against damage to the heart and liver ( 42 ).These results were supported by another animal study in 2014 showing that red cabbage could reduce inflammation and prevent liver damage in rats fed a high-cholesterol diet ( 43 ).Certain studies show that it may decrease blood cholesterol levels, reduce inflammation and lower the risk of heart and liver damage.One medium sweet potato contains 4 grams of fiber, 2 grams of protein and a good amount of vitamin C, vitamin B6, potassium and manganese (44).In one study, people with diabetes were given 4 grams of Caiapo daily over 12 weeks, leading to a reduction in both blood sugar and blood cholesterol levels ( 47 ).In fact, collard greens are one of the best plant sources of calcium available, along with other leafy greens, broccoli and soybeans.Another study showed that a high intake of vegetables in the Brassica family, which includes collard greens, may decrease the risk of prostate cancer ( 51 ). .

12 of the Best Vegetables to Eat Daily for a Healthy Lifestyle

Spinach is full of antioxidants, which reduce the risk of chronic diseases.Carrots are known to help with eyesight since they contain about 4 times the daily recommended amount of vitamin A.Brussel sprouts also have kaempferol, a compound that reduces the risk of damage to cells.Like carrots, sweet potatoes contain beta-carotene, a type of vitamin A, to fight against cancer and improve eye health.Sweet potatoes are good for diabetics since they are low on the glycemic index scale and high in fiber.Mushrooms contribute to helping with cognition, heart health, and disease prevention.This anti-inflammatory and antioxidant vegetable can have positive effects on blood pressure and oxidative stress.Studies show garlic can be used to regulate blood sugar and contribute to heart health.Cooking garlic makes it lose some of its health benefits, so eating it raw is best.Tomatoes are technically a fruit, but people treat them as vegetables, pairing them in many veggie dishes.They contain a large amount of potassium and vitamin C. Lycopene in tomatoes is linked to reducing the risk of cancer, as well as beta-carotene.These are only some of the best vegetables to eat daily; incorporating any veggies will help lead you to a healthier lifestyle change.We hope our list of the best vegetables to eat daily helps you with your health goals. .

The Top 14 Healthiest Greens for Your Salad

It also contains 23 percent of your daily requirement for vitamin C, which is important for the growth and repair of all tissues in the body, and helps maintain a healthy immune system; and 412 percent of your daily requirement for vitamin K, which creates proteins necessary for normal blood clotting, builds stronger bones, and protects against osteoporosis.While slightly higher in calories than other greens, cooked kale provides about 14 percent of your daily requirement for calcium, which is essential for building and maintaining strong bones. .

7 of the Healthiest Leafy Greens

Whether it’s salad night or you’re beginning a new meal routine, these leafy greens will keep it healthy.Sure, you try to be good during the week and bring a salad to work, or order it as a side instead of fries.Sure, it may taste a bit bitter if it’s raw, but there are ways to counteract that, from blending it in a juice to cooking it on the frying pan.Watercress is an aquatic plant found near springs and slow-moving streams that tastes like spinach.According to the United States Department of Agriculture, a 180 gram serving of boiled spinach provides 6.43 milligrams of iron, or approximately one-third of your recommended daily intake.These healthy little green leaves are rich with nutrients such as vitamins A, C and K. They are great for a salad or to have as a side for most dinnertime recipes.The next time you’re invited to a barbecue, try bringing a side of cooked collard greens to keep things healthy.Try switching up your lettuce leaf or mixing and matching the next time you make a salad.“Studies have shown that eating a primarily plant-based diet consisting of vegetables, fruits, whole grains, legumes and healthy fats such as olive oil promotes health and longevity,” says Susan Kim, MS, RDN, outpatient kidney transplant dietician at Keck Medicine of USC.If you are local to Southern California and are in search of a primary care physician, call (800) USC-CARE (800-872-2273) or visit to schedule an appointment. .

15 Healthiest Vegetables

From leafy greens to cruciferous veggies, produce is a little gift from nature to us humans.Filled with crucial immune-boosting antioxidants, fiber, B-vitamins, and minerals, they’re the "real deal" that can make a big impact on your health.To be clear, Any veggie is the healthiest vegetable, so choose what you love and use this list as inspo for future meals and snacks you can enjoy in flavorful ways. .

Best Greens for Bearded Dragons: Daily and Weekly Staples

We’ve highlighted some perks and pitfalls for each green, and included each calcium to phosphorus ratio for your reference.The following factors play an important role in determining what greens bearded dragons can eat and how often:.If a leafy green vegetable is nutrient dense, high in calcium, and low in phosphorus, oxalates, and goitrogens, it’s a winner.These greens offer a variety of textures and flavors, allowing you to make each salad an exciting treat for your dragon.This desert delicacy is high in calcium and rich in antioxidants, fiber, and Vitamin C. To serve it, carefully slice away the outer thorned coating and cut the inner flesh into small pieces.Rich in calcium and Vitamin A, these common yard weeds are actually an excellent addition to your bearded dragon’s salad, as long as they are pesticide-free.Whether you serve up the crunchy, bitter heart or the dark, curly leaves, endive and escarole both add texture and nutrients to your bearded dragon’s salad, particularly calcium.Even more irresistible is the fact that they are rich in calcium along with Vitamins A, C, and K. Serve them with collard greens to offset the moderate amount of oxalates and goitrogens.Filled with Vitamins A and C, bok choy is a flavorful mixer for your bearded dragon’s salad.Although green cabbage is goitrogenic, this crunchy salad mixer contains Vitamin C, fiber, calcium, iron, and potassium, all of which are great for your dragon’s health.A good source of calcium, Vitamins A and C, and fiber, napa cabbage will give your dragon’s salad a refreshing crunch.Celery and its bushy leaves are a great way to get antioxidants, Vitamin C, and hydration into your bearded dragon’s salad.Make sure you chop this veggie extra small to eliminate any possibility of your dragon choking on the stringy stalk.Aside from being flavorful, cilantro contains antioxidants, calcium, potassium, manganese, and Vitamins A, C, and K.

In addition, it has antimicrobial properties.High in protein, Vitamin A, and that all-important mineral calcium, grape leaves can really amplify the health benefits of your dragon’s salad.One of the best greens bearded dragons can eat, kale is dense with Vitamins A, C, and K, potassium, manganese, magnesium, and calcium.High in fiber and antioxidants with a delicious citrus flavor, lemongrass has antimicrobial and anti-inflammatory properties that will help your dragon fight illness.This fragrant herb is high in calcium and fiber, making it an excellent way to spice up your dragon’s meal.Now, if your bearded dragon is refusing to eat at all, that is also common but could be the sign of stress or a more serious health problem.A popular solution is to mix in favorite fruits or insects with the greens so your dragon accidentally eats the leaves along with the stuff he likes.Some owners leave greens in their dragon’s tank all day, replacing them every 24 hours or when they show signs of wilting.This is especially helpful for baby dragons who primarily eat insects and don't realize that greens are edible.For tougher veggies like collard greens, it can be very helpful to massage the leaves and remove the stems first. .

Feeding Your Rabbit

If you introduce new foods too quickly, or feed inappropriate food choices, the rabbit's normal digestive flora (normal bacteria) will be disturbed, gas- and toxin-producing bacteria can overgrow, and the rabbit may become very sick and possibly die.Rabbits should have a daily diet of mostly hay, a smaller amount of fresh vegetables, and a limited number of pellets.Unlimited, high-quality grass hay, such as Timothy, orchard or brome, should make up the bulk of a rabbit's diet.Grass hay is high in fiber, which is critical to maintaining a rabbit’s healthy digestive tract.A pet rabbit's diet should be supplemented with a variety of leafy green vegetables every day.Introduce new vegetables slowly and in small quantities, and monitor for soft feces, diarrhea, or signs of gas pain."Carrots should be fed sparingly, as they are very high in carbohydrate and may upset GI bacterial flora.".Other acceptable vegetables include broccoli, green peppers, Brussel sprouts, endive, wheat grass, radicchio, and squash.Carrots should be fed sparingly, as they are very high in carbohydrate and may upset GI bacterial flora.The high sugar content in fruits (and even carrots) may upset the normal GI tract bacteria if given in excess.These pellets serve as a rich source of nutrients for the rabbit, specifically protein and vitamins B and K. Most owners never observe this behavior, as it happens in the early hours of the morning.


The Healthiest Types of Lettuce and Leafy Greens — Eat This Not That

We all know that eating salads is healthy for us, but do you know all the different types of lettuce you can use?These powerhouse lettuce types had to meet two qualifications: they're the foods most strongly associated with reduced chronic disease risk and one 100-calorie serving had to contain 10% or more daily value of 17 qualifying nutrients.Here's a roundup of the 17 types of lettuce you should know about and how healthy they are.The worst of all the types of lettuce in terms of nutrition is unsurprisingly iceberg lettuce.RELATED: One Major Effect of Eating Cabbage.Often offering a peppery flavor to salads, arugula is one of the more common types of lettuce.They're a natural diuretic, have a higher calcium content than kale, and are loaded with iron and vitamin K. With their bitter taste profile, balance them out with neutral greens like spinach or romaine.While endive belongs to the chicory family, it's distinctly different from common chicory.RELATED: 30 Foods That Taste so Much Better Grilled.If you want to add a bit of a spicy kick to your salad or sauteed greens, opt for mustard greens.Mustard greens are a type of lettuce that's a rich source of vitamins A, C, and K. Use these greens like you might spinach, but when you want more of a peppery kick.REALTED: 20 Awesome Salads That Don't Use Leafy Greens.10 Collard Greens.A study published in the journal Nutrition Research compared the effectiveness of the prescription drug Cholestyramine to steamed collards.It's so packed with nutrients that even that one sprig can go a long way toward meeting your daily requirement for vitamin K.

Moreover, research suggests the summer-y aroma and flavor of chopped parsley may help control your appetite.A report from the Nurses' Health Study suggests that women who eat a serving of lettuce every day cut the risk of hip fracture by 30 percent than when compared with eating just one serving a week.A cup of chicory leaves clocks in at about 235 milligrams, so consider adding a little leafy red into your leafy greens.RELATED: Spinach May Be the Key to Reducing This Cancer Risk, Says New Study.Researchers at the University of Leeds found that risk of cardiovascular disease was significantly lower for every 7 grams of fiber consumed.Rich sources of highly available calcium and iron, cruciferous vegetables like the cabbage have the powerful ability to "turn off" inflammation markers thought to promote heart disease.RELATED: The Cheapest Eats in Every State.The best green to eat is watercress, which may be the closest thing yet to an anti-aging food.Results from an eight-week trial published in the American Journal of Clinical Nutrition suggest daily supplementation of 85 grams of raw watercress (that's about two cups) could reduce DNA damage linked to cancer by 17 percent. .

Bearded Dragons - Feeding

"Bearded dragons eat both plant- and animal-based foods.".Most young bearded dragons eat once or twice daily, while older lizards can be fed once daily, depending upon each pet's individual appetite.What are some types of plant material I can feed my bearded dragon?Most (80-90%) of the plant material should be vegetables and flowers, and only 10-20% should be fruits.Avoid fiber-rich, nutrient-poor and vitamin-deficient light green vegetables, including iceberg or head lettuce and celery; these vegetables are mainly composed of fiber and water with little nutrient value.Acceptable vegetables that should represent a high percentage of the diet include collard greens, beet greens, mustard greens, broccoli, turnip greens, alfalfa hay or chow, bok choy, kale, parsley, Swiss chard, watercress, clover, red or green cabbage, savory, cilantro, kohlrabi, bell peppers, green beans, escarole, and dandelion."Fruits are generally mineral-poor, so they should be fed sparingly as top dressing.".Thoroughly wash all fruits and vegetables.Vegetables should be finely chopped and mixed together to ensure your bearded dragon eats a wide variety of food types and to discourage selection of a single preferred food item.What types of animal-based proteins can I offer my bearded dragon?Bearded dragons have a higher need for dietary calcium than phosphorus, especially when they are young and their bones are growing.Bearded dragons in the wild get most of the water they need from rain or morning dew on plants and the other food they eat; some do not seem to recognize a dish of water. .

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