Vegetables are well-known for being good for your health.One study found that dark green leafy vegetables like spinach are high in beta-carotene and lutein, two types of antioxidants that have been associated with a decreased risk of cancer ( 2 ).In addition, a 2015 study found that spinach consumption may be beneficial for heart health, as it may lower blood pressure ( 3 ).Another study showed that eating carrots may reduce the risk of lung cancer in smokers as well.Carrots are also high in vitamin C, vitamin K and potassium (4).A cup (91 grams) of raw broccoli provides 116% of your daily vitamin K needs, 135% of the daily vitamin C requirement and a good amount of folate, manganese and potassium (11).Summary: Broccoli is a cruciferous vegetable that contains sulforaphane, a compound that may prevent cancer growth.Garlic may be useful in the prevention of cancer as well.Summary: Studies show that garlic may help lower blood triglyceride levels.One study showed that eating Brussels sprouts led to a 15–30% increase in some of the specific enzymes that control detoxification, which could decrease the risk of colorectal cancer ( 19 ).Each serving provides a good amount of many vitamins and minerals, including vitamin K, vitamin A, vitamin C, folate, manganese and potassium (20).Summary: Brussels sprouts contain an antioxidant called kaempferol, which may protect against oxidative damage to cells and prevent chronic disease.Summary: Kale is high in vitamins A, C and K as well as antioxidants.Summary: Green peas contain a good amount of fiber, which helps support digestive health.In one animal study, chard extract was found to reverse the effects of diabetes by decreasing blood sugar levels and preventing cell damage from disease-causing free radicals ( 29 ).Summary: Some animal studies show that Swiss chard could protect against the negative effects of diabetes and may decrease blood sugar levels.Ginger Ginger root is used as a spice in everything from vegetable dishes to desserts.After 12 weeks, ginger was found to be effective in decreasing blood sugar levels ( 36 ).Ginger supplements may also help decrease blood sugar.The study found that red cabbage extract was able to prevent increases in blood cholesterol levels and protect against damage to the heart and liver ( 42 ).These results were supported by another animal study in 2014 showing that red cabbage could reduce inflammation and prevent liver damage in rats fed a high-cholesterol diet ( 43 ).Certain studies show that it may decrease blood cholesterol levels, reduce inflammation and lower the risk of heart and liver damage.One medium sweet potato contains 4 grams of fiber, 2 grams of protein and a good amount of vitamin C, vitamin B6, potassium and manganese (44).In one study, people with diabetes were given 4 grams of Caiapo daily over 12 weeks, leading to a reduction in both blood sugar and blood cholesterol levels ( 47 ).In fact, collard greens are one of the best plant sources of calcium available, along with other leafy greens, broccoli and soybeans.Another study showed that a high intake of vegetables in the Brassica family, which includes collard greens, may decrease the risk of prostate cancer ( 51 ). .
Fruits and Vegetables Dogs Can or Can't Eat – American Kennel Club
They are low in protein and fat, making them the perfect snack for senior dogs.The pit, skin, and leaves of avocados contain persin, a toxin that often causes vomiting and diarrhea in dogs.The fleshy inside of the fruit doesn’t have as much persin as the rest of the plant, but it is still too much for dogs to handle.They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog’s main diet.Blueberries are a superfood rich in antioxidants, which prevent cell damage in humans and canines alike.Cantaloupe is packed with nutrients, low in calories, and a great source of water and fiber.With the exception of the fleshy part around the seed, cherry plants contain cyanide and are toxic to dogs.If your dog eats cherries, be on the lookout for dilated pupils, difficulty breathing, and red gums, as these may be signs of cyanide poisoning.Cucumbers are especially good for overweight dogs, as they hold little to no carbohydrates, fats, or oils and they can even boost energy levels.In fact, grapes are so toxic that they can lead to acute sudden kidney failure.Just remember, as with most fruits, remove the hard pit first, as it contains small amounts of cyanide and can become a choking hazard.Vets do recommend tossing the peel and only offering your dog the flesh of the orange, minus any seeds.Orange peel is rough on their digestive systems, and the oils may make your dog literally turn up their sensitive nose.Small amounts of cut-up fresh or frozen peaches are a great source of fiber and vitamin A, and can even help fight infections, but just like cherries, the pit contains cyanide.As long as you completely cut around the pit first, fresh peaches can be a great summer treat.A few chunks of pineapple is a great sweet treat for dogs, as long as the prickly outside peel and crown are removed first.They’re low in sugar and calories, but high in fiber, manganese, and vitamin C. Raspberries are especially good for senior dogs because they have anti-inflammatory properties, which can help aging joints.Strawberries are full of fiber and vitamin C.
Along with that, they also contain an enzyme that can help whiten your dog’s teeth as he or she eats them.It’s important to remove the rind and seeds first, as they can cause intestinal blockage, but watermelon flesh is otherwise safe for dogs.Watermelon is 92 percent water, so it’s a great way to help keep your dog hydrated on hot summer days.It’s too tough to be eaten raw, and by the time you cook it down so it’s soft enough for dogs to eat, asparagus loses the nutrients it contains.Yes, broccoli is safe for dogs to eat in very small quantities and is best served as an occasional treat.Brussels sprouts are loaded with nutrients and antioxidants that are great for humans and dogs, alike.In addition to vitamins A, B, and C, this crunchy green snack contains the nutrients needed to promote a healthy heart and even fight cancer.Chopped, steamed, raw, or canned – all types of green beans are safe for dogs to eat, as long as they are plain.While only 50-100 of the 50,000 mushroom species worldwide are known to be toxic, the ones that are poisonous can really hurt your dog or even lead to death.Onions, leeks, and chives are part of a family of plants called Allium that is poisonous to most pets, especially cats.Yes, dogs can eat spinach, but it’s not one of the top vegetables you’ll want to be sharing with you pup.Spinach is high in oxalic acid, which blocks the body’s ability to absorb calcium and can lead to kidney damage. .
7 of the Healthiest Leafy Greens
Whether it’s salad night or you’re beginning a new meal routine, these leafy greens will keep it healthy.Sure, you try to be good during the week and bring a salad to work, or order it as a side instead of fries.Sure, it may taste a bit bitter if it’s raw, but there are ways to counteract that, from blending it in a juice to cooking it on the frying pan.Watercress is an aquatic plant found near springs and slow-moving streams that tastes like spinach.According to the United States Department of Agriculture, a 180 gram serving of boiled spinach provides 6.43 milligrams of iron, or approximately one-third of your recommended daily intake.These healthy little green leaves are rich with nutrients such as vitamins A, C and K. They are great for a salad or to have as a side for most dinnertime recipes.The next time you’re invited to a barbecue, try bringing a side of cooked collard greens to keep things healthy.Try switching up your lettuce leaf or mixing and matching the next time you make a salad.“Studies have shown that eating a primarily plant-based diet consisting of vegetables, fruits, whole grains, legumes and healthy fats such as olive oil promotes health and longevity,” says Susan Kim, MS, RDN, outpatient kidney transplant dietician at Keck Medicine of USC.If you are local to Southern California and are in search of a primary care physician, call (800) USC-CARE (800-872-2273) or visit www.keckmedicine.org/request-an-appointment/ to schedule an appointment. .
Bearded Dragons - Feeding
A lesser percentage of the diet can include cactus, various squash, sprouts, cooked sweet potato, parsnips, okra, cucumber, asparagus, mushrooms, carrots, peas, and corn.Fruits that are particularly healthy include figs (high in calcium), apricots, dates, raspberries, and strawberries.Swiss chard, spinach, and beet greens should be fed sparingly, as they contain oxalates that can bind calcium and other trace minerals, preventing their absorption.Caution should also be exercised when feeding cabbage, kale, and mustard greens; these vegetables contain goitrogens (substances that suppress thyroid gland function by interfering with iodine uptake), and excessive intake may lead to hypothyroidism."Swiss chard, spinach, and beet greens should be fed sparingly, as they contain oxalates that can bind calcium and other trace minerals.".Appropriate animal-based protein sources include grasshoppers, gut-loaded (i.e., fed nutritious food that is then passed on to the lizard) or calcium-dusted crickets and mealworms, spiders, wax worms (occasionally, as they are high fat), silk worms (occasionally), tofu, moths, slugs, and earthworms.Larger bearded dragons may be fed pinkie or young "fuzzy" mice sparingly.In addition, once a week, you should provide a LIGHT sprinkling of a general reptile mineral supplement on the food.In addition, pet bearded dragons may be misted directly with water from a plant mister or soaked a few times a week, too, to ensure they are hydrated.Opinions vary regarding the most appropriate diet for captive bearded dragons, and our knowledge and understanding of this subject continues to grow and change.Please discuss your bearded dragon’s specific dietary needs (based on his age, weight, and health status) with a reptile-savvy veterinarian familiar with your lizard.Remember – always WASH YOUR HANDS THOROUGHLY after feeding, cleaning, and handling a bearded dragon, as they can carry bacteria and parasites that may not be harmful to them but that may affect us. .
12 of the Best Vegetables to Eat Daily for a Healthy Lifestyle
Spinach is full of antioxidants, which reduce the risk of chronic diseases.Carrots are known to help with eyesight since they contain about 4 times the daily recommended amount of vitamin A.They also contain beta-carotene, an antioxidant that can prevent cancer.They contain the same vitamins and minerals as broccoli.Brussel sprouts also have kaempferol, a compound that reduces the risk of damage to cells.Like carrots, sweet potatoes contain beta-carotene, a type of vitamin A, to fight against cancer and improve eye health.Mushrooms also have vitamins B and D.Another one of the best vegetables to eat daily is asparagus.They also have folate, vitamin C, vitamin A, and vitamin K. Asparagus can even protect the liver from toxins.There are antioxidants in bell peppers that help protect your eyesight.Garlic contains allicin, a compound that is linked with its many health benefits.They contain a large amount of potassium and vitamin C. Lycopene in tomatoes is linked to reducing the risk of cancer, as well as beta-carotene.Tomatoes also have compounds that aid in healthy eyesight.
The Top 14 Healthiest Greens for Your Salad
It also contains 23 percent of your daily requirement for vitamin C, which is important for the growth and repair of all tissues in the body, and helps maintain a healthy immune system; and 412 percent of your daily requirement for vitamin K, which creates proteins necessary for normal blood clotting, builds stronger bones, and protects against osteoporosis.While slightly higher in calories than other greens, cooked kale provides about 14 percent of your daily requirement for calcium, which is essential for building and maintaining strong bones. .
15 of the Healthiest Vegetables You Can Eat, According to a
To be clear, Any veggie is the healthiest vegetable, so choose what you love and use this list as inspo for future meals and snacks you can enjoy in flavorful ways.Breading and deep-frying your veggies, which turn a nutritious staple into a vehicle for extra refined carbs and saturated fat that can add up if you’re preparing them with those methods frequently.Editor's note: GH acknowledges that weight loss, health and body image are complex subjects, and we invite you gain a broader perspective by reading our exploration into the hazards of diet culture. .