Are Greens Good For Dogs
Greens June 7, 2022

Are Greens Good For Dogs

The vegetable slowed down the gobbling up of his food, added volume without many calories to help him feel full, and easily fit into my budget.A good rule for finding leafy greens that your dog can eat is to stick to those that you would consume.Besides being rich in vitamins A, C, and K, calcium, iron and potassium, leafy greens are also a good source of fiber.The high fiber in leafy greens can cause some dogs to have an upset stomach after initially added to their diet.In general root vegetables like carrots, beets, sweet potatoes and parsnips are safe to feed your dog.The reason is due to a recent FDA update which states there are reports of canine dilated cardiopulmonary (DCM) in dogs eating pet foods containing legumes or potatoes high up on the ingredients list.Negative side effects of eating onions or garlic for dogs range from a stomach ache to developing anemia which, at it’s worse, can cause organs to shut down.Although the cob itself isn’t bad for a dog to consume, it is easy to swallow in chunks or whole, which can cause choking or intestinal obstruction.If you follow these guidelines, adding vegetables to your pup’s food can help him receive a more varied, nutritionally complete profile in his diet.* If your pup is sensitive to the cold of a frozen vegetable, put a small bowl in the refrigerator for easy treat access.* For a summer treat, add vegetables to a 1:1 mixture of chicken broth and water in an ice tray.* If your dog doesn’t want anything to do with vegetables and you want to supplement what he is getting in his regular diet, you can chop or puree them and mix them into his meals

Is Greens Good For Weight Loss
Greens June 7, 2022

Is Greens Good For Weight Loss

Filling half of your plate with vegetables is one of simplest and most effective things you can do to lose weight.In order to lose weight, you need to be in a calorie deficit—but not feel restricted, deprived or hungry, otherwise you won't be able to stick with it.Fiber is a type of carbohydrate that is key for weight loss because it moves through the digestive tract slowly, keeping you full longer.This helps to suppress your appetite throughout the day, making it easier to eat fewer calories.Fiber passes mostly intact into the large intestine, where gut bacteria feed on it and produce beneficial compounds like short-chain fatty acids (SCFA).It's filling and versatile, says Elysia Cartlidge, M.A.N., RD, a registered dietitian at Haute & Healthy Living."My favorite way to prepare cauliflower is to chop it up, drizzle it with some olive oil and a generous sprinkle of garlic powder and nutritional yeast and then roast it in the oven until lightly browned and crispy along the edges.Roasting the cauliflower brings out so much flavor and makes it totally crave-worthy, so it's a great way to incorporate more vegetables and fiber, especially if you're not a veggie lover.".Make cauliflower rice, like registered dietitian Moushumi Mukherjee, M.S., RDN (or buy it pre-riced in the frozen section of your grocery store).Pulse chopped cauliflower in a food processor to achieve a rice-like texture.Spaghetti Squash with Herbs & Garlic Breadcrumbs Credit: Jacob Fox.But spaghetti squash is my personal favorite," says Cheryl Mussatto M.S., RD, LD, author of The Nourished Brain.And for those with diabetes and needing to limit their carbohydrate intake, it won't spike blood sugar the same way pasta might.So, not only is spaghetti squash a great go-to weight-loss food but you'll also still retain that 'spaghetti' mouthfeel we all love.".Remember to pair it with other colorful vegetables and protein for a balanced meal.However, they are high in heart-healthy monounsaturated fat, which keeps you full because it is digested slowly."According to a recent study, eating half [an] avocado helps reduce overall belly fat," says Christa Brown, M.S., RDN, a New Jersey-based dietitian.Avocados are versatile, making it easy to get them into your diet on a regular basis.One medium avocado has 240 calories, so it is possible to have too much of a good thing if your goal is to lose weight.Simple Cabbage Salad Credit: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless."Cabbage is low in calories and high in fiber," says registered dietitian Jinan Banna, Ph.D., RD."Consuming enough fiber is an important part of a diet for weight loss, as it helps you to stay full and provides little in the way of calories.".Cabbage is a cruciferous vegetable, along with broccoli, Brussels sprouts, cauliflower and kale.Cruciferous vegetables contain potent phytonutrients that can help fight off cancer and reduce inflammation."It also can be used to make fermented dishes such as kimchi, which promote a healthy gut," says Banna."Zucchini is a great way to add fiber, volume and nutrients with very little calories," says Anya Rosen, M.S., RD, LD, CPT, a functional medicine practitioner based in New York City.Zucchini is also delicious roasted, and it cooks quickly on the stove, making it easy to add to stovetop dishes like pastas and stir-fries.You can also use romaine hearts for lettuce wraps and to add crunch to sandwiches.Romaine lettuce is a low-calorie food rich in a variety of nutrients, such as folate, and has a mild flavor.It's not fancy or flashy, but it's versatile, affordable and great for weight loss," she says.But green peas pack a punch of fiber and protein, something other vegetables can't boast about.Similar to fiber, protein promotes satiety and high-protein diets are associated with weight loss.The body burns twice as many calories digesting protein compared to carbs and fat.So don't be afraid of peas' 10 extra grams of carbohydrates compared to their nonstarchy counterparts.Peas can be enjoyed plain or mixed into a variety of dishes like fried rice, pasta or soup.Get the Recipe: Superfood Chopped Salad with Salmon & Creamy Garlic Dressing.Not only is it low in calories, but it also "has a rougher texture than other greens, so it takes a little longer to chew," says registered dietitian Lisa Andrews, M.Ed., RD, LD, owner of Sound Bites Nutrition, LLC.To reduce the roughness of raw kale, massage it with olive oil and lemon juice and let it stand for several minutes before tossing in your other salad ingredients.Or sauté it up with olive oil, salt and pepper for a savory side dish.If it's starting to wilt, add it to soup or toss the whole bag in the freezer to use for smoothies.Cumin Roasted Carrots with Dill Yogurt Credit: Victor Protasio.Lisa Young, Ph.D., RDN, author of Finally Full, Finally Slim, loves carrots because they are so versatile: "You can eat them raw, shredded in salads or you can roast them with different spices/sauces so you can enjoy them sweet or savory.With research linking those with lower vitamin C levels to higher amounts of body fat, this is a vegetable that should top your grocery list!".Red, orange and yellow peppers are sweet, making them easy to eat.Dip peppers in hummus or tzatziki, add to a turkey wrap or cook in a skillet alongside onions for some fiber-packed fajitas.Lemon-Garlic Dump Chicken Thighs with Broccoli Credit: Brie Passano.Broccoli also has the antioxidant quercetin, which may help lower blood pressure.Broccoli is delicious tossed in olive oil, salt and pepper and then roasted at 400-425°F for about 20 minutes.Turn on the broiler at the end for a couple of minutes to achieve that restaurant-style crispy texture

Best Greens Supplement Canada
Greens June 6, 2022

Best Greens Supplement Canada

Consuming high amounts of alfalfa may not be safe for pregnant or breastfeeding people as well as anyone with hormone-related conditions like breast cancer and endometriosis.Although people believe alfalfa to be helpful in treating many diseases from diabetes to high cholesterol and digestive issues, there is no research to support this.While they are often marketed as "food," greens powders are a supplement, and even food-based ingredients can be problematic for certain people in the quantities included.The ingredients in greens powders vary significantly, so it's important to thoroughly read the label to make sure it's safe for you.Many contain grasses and alfalfa sprouts that could interact with medications or make some health concerns worse.Fruit and vegetable powders have been shown to increase blood levels of vitamins as well as certain antioxidants, like carotenoids.Many powders contain herbs, adaptogens, prebiotics, probiotics, digestive enzymes, and other ingredients, many of which could interact with medications or worsen symptoms of chronic illnesses.Therefore, if you're considering using a greens powder, review the ingredient label carefully and check with a healthcare provider to ensure it's safe for you."Greens powders may be a way to increase your fruit and vegetable intake with minimal effort," says Maddi Osburn RDN LD ."Whole fruits and vegetables provide significantly more fiber per serving than most greens powders, which is important for digestive and cardiovascular health," says Osburn.Biosteel Sport Greens is vegan, gluten-free, soy-free, dairy-free, non-GMO, and free from any artificial flavors or colors, making it a good product if you have specific dietary requirements.Amazing grass contains rosehips, which may interact with antacids, estrogens, lithium, and medications that affect blood clotting.This blend also contains two types of algae—spirulina and chlorella, which have been shown to have numerous potential health benefits, including reduced risk of many chronic diseases.Fermenting fruits, vegetables, and other foods may increase the body's ability to use and benefit from the antioxidants found in those ingredients.Both spirulina and algae have been shown to offer a number of health benefits, including lowering cholesterol and blood pressure.While the research on this is limited, one randomized control trial did show that oral hyaluronic can lessen wrinkle formation and improve skin.This greens powder is particularly high in vitamin K —with around 70% of the recommended daily allowance—which can interact with blood thinners, cholesterol medications, and even some antibiotics.Final Verdict If you're looking for an easy way to get more of the nutrients found in vegetables and fruits, the Garden of Life Raw Organic Perfect Food Green Superfood could help you do that.Because greens powders are a supplement category that is more likely to be contaminated with heavy metals or contain some fillers, we are very selective with the brands we recommend.While some adaptogenic herbs may be safe and helpful for certain populations, there isn't enough research to support their efficacy and safety for the general population—and in some cases, they may even be dangerous.If you have been diagnosed with any of these conditions, taking a separate digestive enzyme supplement that targets your specific issue is recommended," says Finkel.If you have been diagnosed with any of these conditions, taking a separate digestive enzyme supplement that targets your specific issue is recommended," says Finkel.Probiotics: Many greens powder contain low levels of probiotics—about the amount you'd find in yogurt (though doses vary).Specific probiotic strains have been clinically shown to improve a small number of gastrointestinal conditions, but these are not the bacteria you would find in a powdered greens product," says Finkel.In fact, when Consumer Lab tested 16 greens powders and other whole food supplements, they did find lead in two products.The amount in these products was lower than the FDA standards for adults but higher than the much more stringent level that California proposition 65 puts forth, requiring a lead warning label.While most powders contain high amounts of vitamins and minerals, there isn't research to understand the bioavailability (how much your body can absorb) of these nutrients in this form.It's important to review the Recommended Dietary Allowance and Tolerable Upper Limits as set by the NIH for each ingredient to make sure you are consuming safe levels of each nutrient.They also may contain ingredients, such as spirulina and chlorella, that are primarily found in powder form and may offer some health benefits."While greens powders can help increase your fruit and vegetable intake, don't count on them to completely replace whole foods.Greens and other vegetables provide fiber, which offers numerous health benefits from better digestion to lower cholesterol."Add them into scrambled eggs for omelets, as a seasoning for a soup, into pancake or waffle batter, in baked goods, or mix into your favorite dip," says Akaphong.Sarah is also a freelance writer, where she lends her expertise in translating the research on a wide variety of nutrition topics into relatable and approachable recommendations for consumers

What Greens Make You Gassy
Greens June 6, 2022

What Greens Make You Gassy

Gas is caused by swallowing air and the breakdown of food in your digestive tract.Share them here » If you’re experiencing a lot of gas and bloating, making changes to your diet can help.Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting.If you suspect you’re lactose intolerant, you might reduce your symptoms by trying nondairy replacements such as almond milk or soy “dairy” products, or taking a lactase tablet before eating foods with lactose.Swapping soda for juice, tea, or water (with no carbonation) may help you reduce gas.Sorbitol and soluble fiber must both also pass through the large intestines, where bacteria break them down to create hydrogen, carbon dioxide, and methane gas.Like raffinose and sorbitol, fructose contributes to gas when bacteria in the intestines break it down.Many sugar-free gums are also sweetened with sugar alcohols that are harder to digest, such as sorbitol, mannitol, and xylitol.If you burp a lot, your doctor may recommend that you stop chewing gum to reduce gas

Benefit Of Dandelion Greens Juice
Greens June 6, 2022

Benefit Of Dandelion Greens Juice

Not only can the leaves, roots, and flower add a pop of color to your plate, but they’re also often found in herbal teas and supplements, where they’re used as a natural remedy to support blood sugar management and boost skin, liver, and heart health.What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium, and potassium ( 1 ).The root of the dandelion is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract ( 2 ).Antioxidants are compounds that help neutralize free radicals — molecules that are a product of normal metabolism but contribute to chronic disease risk if levels get too high in your body.They’re also rich in another type of antioxidants called polyphenols, which are found mostly in the flower but occur in the roots, leaves, and stems as well ( 4 ).Summary Dandelions are a rich source of beta carotene and polyphenol compounds, both of which may neutralize harmful free radicals and protect against chronic disease.In some animal studies, chicoric and chlorogenic acid also limited the digestion of starchy, high carb foods, which may further contribute to dandelion’s ability to lower blood sugar levels ( 4 ).Similarly, a 4-week animal study showed that administering dandelion leaf extract to rats significantly reduced levels of total cholesterol and triglycerides ( 11 ).In Western medicine, diuretic medications are used to rid the body of excess fluid, which may help decrease blood pressure levels ( 13 ).Other animal studies have shown that dandelion extract may reduce levels of excess fat stored in the liver and safeguard against oxidative stress ( 4 , 17 ).Some researchers suggest that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss.May have anticancer effects Perhaps one of the most intriguing health claims about dandelion extract is its potential to prevent the growth of cancerous cells in various organ systems.A 4-week study in rats showed that administering dandelion root extract modified specific pathways involved in suppressing the growth and spread of breast cancer cells ( 21 ).Other test-tube studies have found that dandelion root extract may slow the growth of cancer cells in liver, colon, and stomach tissue ( 22 , 23 , 24 ).Dandelion root is also a rich source of the prebiotic fiber inulin, which has been shown to reduce constipation and promote the movement of food through the digestive system ( 26 ).Summary Dandelion is rich in fiber and prebiotic compounds such as inulin — both of which may support bowel regularity, among other digestive benefits.May boost immune health Some research indicates that dandelion may have antimicrobial and antiviral properties, which may support your body’s ability to fight infection.Additionally, older research indicates that dandelion extract may reduce skin inflammation and irritation while increasing hydration and collagen production.However, recent research on the effects of dandelion on skin health is lacking, and studies are limited to test tubes and animals.One small study linked an increased intake of vitamin K-rich leafy green vegetables to lower blood levels of osteocalcin, a protein found in your bones.Inulin, a fiber found in dandelion root, may also support healthy bones by improving digestion and gut health ( 40 ).Dosage and supplement forms Dandelion leaves, stems, and flowers are often consumed in their natural state and can be eaten cooked or raw.2–8 grams daily Dried powder: 250–1,000 mg four times per day Summary No clear dosage guidelines for dandelion supplements exist, as research is limited.Possible risks and side effects Dandelion plants have low toxicity and are likely safe for most people, especially when consumed as food ( 4 ).According to an older review, dandelion may also interact with medications, including certain types of antibiotics, anticoagulants, and blood sugar drugs

Alternative Greens Whitecourt
Greens June 6, 2022

Alternative Greens Whitecourt

Unlike the original, this Air Jordan 5 features a White-based upper paired with similar 90s-styled detailing and vibrant colors.Look for the Air Jordan 5 “Alternate Bel-Air” to release in men’s and grade school sizing on August 15th at select retailers and StockX.UPDATE 8/1: Nike has confirmed that the “Ghost Green” aka “Alternate Bel-Air” Air Jordan 5 will release on August 9th via SNKRS for $190 USD.UPDATE 7/31: Nike releases official photos of the Air Jordan 5 “Alternate Bel-Air” that drops on August 15th.UPDATE 5/15: New photos via earlygvng have surfaced of the “Alternate Bel-Air” Air Jordan 5 that will be releasing on August 29th for $200 USD

Best Greens Benjamin Moore
Greens June 6, 2022

Best Greens Benjamin Moore

Early on in the pandemic, designer Andrea Fisk—one half of the duo behind Shapeless Studio, a firm based in New York—took to playing with oil paints as a way of understanding color more deeply.“Color is a really interesting and complex phenomenon,” she says, and picking out the right paint swatch for a home adds a whole other layer of intricacy.Different light qualities, materials, and furnishings in a room all come into play, which makes figuring out the best green paint colors, for example, difficult.Read on for her four no-fail picks for a light and bright living room or a dark and cozy bedroom—all of them, it turns out, by Benjamin Moore.For the entrance to an apartment with a mid-century modern color palette, Fisk needed a green that could work well from multiple vantage points, and this sophisticated hue did just the trick.“This space is the main connection between the front door, the roof terrace, and the rest of the apartment, so it’s a really well-used area,” she says.“The floor tile is basalt, which is a natural volcanic stone, and the millwork is Douglas fir, which is a pretty warm wood that leans toward yellow-orange,” adds Fisk.“We thought Nantucket Gray was a nice counterpoint to the Douglas fir, really neutralizing and quieting the space while still having an impact.”.Surface recommendation: Sleek cabinet fronts | LRV: 45.83 | Similar colors: Fieldstone, Horizon Gray.On the parlor floor of a brownstone in Brooklyn, Shapeless Studio searched for a color similar to that of the original mossy-green marble mantel above a fireplace.Surface recommendation: Shiplap kitchen cabinets | LRV: 65.77 | Similar colors: Oystershell, Ice Cap.Fresh and modern Worth noting: Can easily change appearance depending on nearby decor and lighting.Here, in a bright space that connects directly to a backyard, the designers wanted to employ a light but natural hue to let the main attraction—the garden—shine.For a green that’s full-bodied but not too dark, Fisk turns to Porch Swing: “We have used it in a bedroom and found it was a lovely complement to a lot of different artwork options.”.Raccoon Hollow basically skews brown, but Fisk suggests it still fits in the green family, though it’s a bit warmer in tone than most.“I used this color in combination with a gray floor tile and a lot of wood paneling, and it looked great,” she shares.“Our intent here was to match the base tone of a historic slate mantel in the room to make everything feel unified,” says Fisk.“If you were to take a black and white photograph of the space, this would determine how the surface will register on the black-white spectrum,” she explains.“However, it doesn’t tell you which color wavelengths are reflected, so a gray-green and a saturated green that both have a rating of 35 will appear wildly different, and they won’t work in the same circumstances.” It’s helpful for shoppers to reference as a general guide, however: In general, the lower the LRV, the darker the paint color will appear on the wall; the higher the LRV, the more the paint will reflect light, which the eye often perceives as a brighter, lighter hue.The latter does a better job when you want quick coverage on plain walls, but for delicate details like trim and millwork, a brush is best.Unsurprisingly, major paint brands each listed a green color as their pick of the year, and we’re seeing the trend everywhere, from kitchen cabinets to nurseries.Domino’s editors independently curate every product on our site, because we’re just as obsessed with a great deal and an under-the-radar discovery as you are

Is Greens Maple Flavoured Syrup Vegan
Greens June 5, 2022

Is Greens Maple Flavoured Syrup Vegan

Hamish McLaren Question and Answer: Is Maple Syrup Vegan.The question “is maple syrup vegan?” certainly can be answered with ease.It is important to have a clear understanding of pure maple syrup too.The pure and real maple syrup is typically produced by a concentration.This may include products that are from maple sap within portable water.Keep in mind, the term veganism is considered to be a style of living.Maple syrup is considered, by many, to be a “green choice.” This is due to the fact that a tree is not harmed when the sap is extracted.The pure maple syrup is considered to be the “real deal.” Health benefits are plentiful.It is important not to confuse an imitation syrup with the term vegan

Can Greens Powder Cause Constipation
Greens June 4, 2022

Can Greens Powder Cause Constipation

It is also important to understand constipation is not a disease; it is medically referred to as a “condition” and encompasses people who have less than three bowel movements per week.The vast majority of the time, you can effectively deal with or manage constipation independently without the need to seek medical advice.The primary reason is that the stool has accumulated over time; this results in what doctors refer to as fecal impaction.The primary reason is that the stool has accumulated over time; this results in what doctors refer to as fecal impaction.Anal fissures are normally the outcome of some kind of injury that has occurred to the area of the anus, usually caused by a hard stool.Greens, superfoods, and vegetables contain high levels of fiber and, as such, should make up the majority of your food choices when looking to alleviate constipation.Fiber helps the body to more effectively and efficiently utilize sugars, restrain hunger, and keep blood levels in check.Soluble fiber; meaning it dissolves in water, may assist with reducing glucose levels, and has been shown to drastically lower cholesterol.meaning it dissolves in water, may assist with reducing glucose levels, and has been shown to drastically lower cholesterol.Adding greens to your smoothie is an excellent way to help digestion and also makes an ideal meal replacement.Dark leafy greens, particularly kale and spinach, contain high fiber levels and are some of the best foods to eat to mitigate constipation by acting as a natural laxative.Super greens supplement with high levels of fiber provide numerous benefits other than helping with constipation, such as improving energy, increasing concentration and focus, improving sleep quality, reducing stress, and anxiety, and boosting your immune system.Supergreens are an excellent way to get all the essential nutrients your body needs in one daily scoop and can be added to juice, water, smoothies, and even soups.The ingredients in super greens supplements may help alleviate constipation due to the high level of fiber contained within.Ensuring you drink enough water throughout the day is vitally important and can assist with your bowels’ regular and effective movement.If you’re not drinking enough fluid, the body compensates by utilizing water within the intestines; this results in constipation, stomach pain, and vomiting.The easiest way to understand if you’re drinking enough water is to check your urine; you want it to be clear, not a cloudy yellow color (3).Fiber is your best friend, and as you’ve seen, it helps the body digest food more effectively and efficiently, resulting in regular bowel movements.Try to drink between 4-6 glasses of water each day and never forget the power and importance of regular daily exercise

Which Greens Increase Speed Ff7
Greens June 3, 2022

Which Greens Increase Speed Ff7

PurplePoopy 12 years ago #1 When I feed my newly born river chocobo 25 Sylkis Greens it will say that the Speed improved.phiefer3 12 years ago #4 As noted 90 Sylkis greens is WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY overkill.And that's the worst possible scenario, normally it's only going to take about 10 for freshly caught chocobos, less for most hatched ones depending on what you fed the parents.PurplePoopy (Topic Creator) 12 years ago #5 Ah I understand now.I guess looking back on it, it is a bit of overkill to feed the Chocobo 90 sylkis greens.Then after migrating to this site, and eventually this board, and reading the chocobo FAQ, I thought everyone used that method.But it's kind of funny to mess around with 90 greens method, IMO, because it makes for easy GP, and something to do after you've "completed" all there is to do in this game

Best Golf Greens Grass
Greens June 3, 2022

Best Golf Greens Grass

He’s also a fine player and a past winner of the Golf Course Superintendents Association of America’s national championship, an event that draws some darned-good sticks.Given his experience growing — and competing on — a range of grasses, we asked Westacott for his cribnotes on six common turf types, along with a few details on how each plays when properly maintained.In that state, Westacott says, Bermuda provides a beautifully firm, fast and true surface.Thing is, the more Bermuda grows, the more grain it shows, which can affect everything from roll out on the fairway to pace and break of putts.Similarly, down- or up-grain putts can make all the difference between birdie bids left woefully long or short.But in the spring and fall, especially, Westacott says, bentgrass in the Northeast is a thing of beauty, smooth, firm and fast running on the fairways and greens.Because bentgrass doesn’t fare well in withering heat, it needs a lot of water when temperatures soar.When it gets parched, bentgrass can start showing signs of strain by turning slightly brown.“Oh, he’s found the fescue.” Hearing that phrase, many of us envision wispy, golden grasses, standing tall enough to swallow Ian Woosnam.Fescue, after all, is the grass of links golf, and it often populates the unmown native areas where you would rather not hit your ball.But fescue can serve wonderfully as short grass, too, great on fairways, greens and tees for all kinds of reasons.As a playing surface, you could call it the purist’s preference, providing the firm, bouncy conditions that we think of when we picture golf across the pond.If there’s a maintenance drawback, Westacott says, it’s that zoysia is susceptible to disease, and the protective applications it requires can get expensive, making it impractical for courses on tight budgets.“Its blades are so rigid and tight, you might think you’ve hit a perfect bump-and-run, and the grass will just grab your ball.”.An alternate logo for the PGA Tour could be a player pointing in frustration at a missed putt, blaming his poor stroke on this cool-season grass.“And you’re not going to find any putting surfaces better than those.” (Poa is also found at Pebble and is the dominant strain on Oakmont’s fabled greens).If bentgrass and Bermuda are the turf world’s John and Paul, rye grass is more like Ringo.Commonly used in autumn overseeding, rye grass often comes on the stage as Bermuda goes dormant, perking up appearances and playability.Rye requires a fair amount of water, so if you play a course shortly after overseeding, expect soft conditions.Because it is fine-textured and grows upright, Westacott says, rye allows for lovely striping and other aesthetically pleasing mowing patterns

Best Leafy Greens For Bearded Dragons
Greens June 2, 2022

Best Leafy Greens For Bearded Dragons

We’ve highlighted some perks and pitfalls for each green, and included each calcium to phosphorus ratio for your reference.The following factors play an important role in determining what greens bearded dragons can eat and how often:.If a leafy green vegetable is nutrient dense, high in calcium, and low in phosphorus, oxalates, and goitrogens, it’s a winner.These greens offer a variety of textures and flavors, allowing you to make each salad an exciting treat for your dragon.This desert delicacy is high in calcium and rich in antioxidants, fiber, and Vitamin C

What Greens Are In Season Now
Greens June 2, 2022

What Greens Are In Season Now

What Fruits & Vegetables are in Season Right Now?Whether it’s winter, spring, summer, or fall, we’ve got you covered!Here’s a produce list of fresh fruits and vegetables that are in season during each month.This seasonal ingredients list is generally based on produce available in the New York metropolitan area during their peak-season.This includes: New York, New Jersey, Connecticut, Pennsylvania, and their principal cities.For all other cities, please refer to the USDA Seasonal Produce Guide.January Apples.Winter squash February Beets.Winter squash March Apples.April Apples.Potatoes May Apples.Beet greens.Turnip greens June Apples.Beet greens.Mustard greens.Summer Squash.Swiss chard.July Apples.Beet greens.Collard greens.Mustard greens.Swiss chard.Turnip greens.Zucchini August Apples.Beet greens.Collard greens.Mustard greens.Swiss chard.Turnip greens.Winter squash.Zucchini September Apples.Beet greens.Brussels sprouts.Collard greens.Mustard greens.Swiss chard.Winter squash

What Greens Are Good For Kidneys
Greens June 2, 2022

What Greens Are Good For Kidneys

The amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive.If your laboratory results show higher levels of potassium, your doctor or kidney dietitian may talk with you about how much to eat.How you cook your leafy greens can make a difference in the amount of potassium and other nutrients

Best Organic Greens Powder Australia
Greens June 2, 2022

Best Organic Greens Powder Australia

Consuming high amounts of alfalfa may not be safe for pregnant or breastfeeding people as well as anyone with hormone-related conditions like breast cancer and endometriosis.Although people believe alfalfa to be helpful in treating many diseases from diabetes to high cholesterol and digestive issues, there is no research to support this.While they are often marketed as "food," greens powders are a supplement, and even food-based ingredients can be problematic for certain people in the quantities included.The ingredients in greens powders vary significantly, so it's important to thoroughly read the label to make sure it's safe for you.Many contain grasses and alfalfa sprouts that could interact with medications or make some health concerns worse.Fruit and vegetable powders have been shown to increase blood levels of vitamins as well as certain antioxidants, like carotenoids.Many powders contain herbs, adaptogens, prebiotics, probiotics, digestive enzymes, and other ingredients, many of which could interact with medications or worsen symptoms of chronic illnesses.Therefore, if you're considering using a greens powder, review the ingredient label carefully and check with a healthcare provider to ensure it's safe for you."Greens powders may be a way to increase your fruit and vegetable intake with minimal effort," says Maddi Osburn RDN LD ."Whole fruits and vegetables provide significantly more fiber per serving than most greens powders, which is important for digestive and cardiovascular health," says Osburn.Biosteel Sport Greens is vegan, gluten-free, soy-free, dairy-free, non-GMO, and free from any artificial flavors or colors, making it a good product if you have specific dietary requirements.Amazing grass contains rosehips, which may interact with antacids, estrogens, lithium, and medications that affect blood clotting.This blend also contains two types of algae—spirulina and chlorella, which have been shown to have numerous potential health benefits, including reduced risk of many chronic diseases.Fermenting fruits, vegetables, and other foods may increase the body's ability to use and benefit from the antioxidants found in those ingredients.Both spirulina and algae have been shown to offer a number of health benefits, including lowering cholesterol and blood pressure.While the research on this is limited, one randomized control trial did show that oral hyaluronic can lessen wrinkle formation and improve skin.This greens powder is particularly high in vitamin K —with around 70% of the recommended daily allowance—which can interact with blood thinners, cholesterol medications, and even some antibiotics.Final Verdict If you're looking for an easy way to get more of the nutrients found in vegetables and fruits, the Garden of Life Raw Organic Perfect Food Green Superfood could help you do that.Because greens powders are a supplement category that is more likely to be contaminated with heavy metals or contain some fillers, we are very selective with the brands we recommend.While some adaptogenic herbs may be safe and helpful for certain populations, there isn't enough research to support their efficacy and safety for the general population—and in some cases, they may even be dangerous.If you have been diagnosed with any of these conditions, taking a separate digestive enzyme supplement that targets your specific issue is recommended," says Finkel.If you have been diagnosed with any of these conditions, taking a separate digestive enzyme supplement that targets your specific issue is recommended," says Finkel.Probiotics: Many greens powder contain low levels of probiotics—about the amount you'd find in yogurt (though doses vary).Specific probiotic strains have been clinically shown to improve a small number of gastrointestinal conditions, but these are not the bacteria you would find in a powdered greens product," says Finkel.In fact, when Consumer Lab tested 16 greens powders and other whole food supplements, they did find lead in two products.The amount in these products was lower than the FDA standards for adults but higher than the much more stringent level that California proposition 65 puts forth, requiring a lead warning label.While most powders contain high amounts of vitamins and minerals, there isn't research to understand the bioavailability (how much your body can absorb) of these nutrients in this form.It's important to review the Recommended Dietary Allowance and Tolerable Upper Limits as set by the NIH for each ingredient to make sure you are consuming safe levels of each nutrient.They also may contain ingredients, such as spirulina and chlorella, that are primarily found in powder form and may offer some health benefits."While greens powders can help increase your fruit and vegetable intake, don't count on them to completely replace whole foods.Greens and other vegetables provide fiber, which offers numerous health benefits from better digestion to lower cholesterol."Add them into scrambled eggs for omelets, as a seasoning for a soup, into pancake or waffle batter, in baked goods, or mix into your favorite dip," says Akaphong.Sarah is also a freelance writer, where she lends her expertise in translating the research on a wide variety of nutrition topics into relatable and approachable recommendations for consumers

What Greens Up Bermuda Grass
Greens May 31, 2022

What Greens Up Bermuda Grass

Among the cultivars tested, ‘Yukon’ showed earliest spring green-up, with no difference between the scalping treatments, reaching 80% green cover by the end of April.Winter dormancy and poor tolerance to low temperatures represent the main impediments to warm-season grasses gaining greater acceptance in the Mediterranean countries.In transition zones, warm-season grasses lose color in autumn and are susceptible to low temperature injury during the cooler months (Beard, 1973; Munshaw et al., 2006; Richardson, 2002).Bermudagrass, currently, is the warm-season turf species most widely used in the European countries because of its recuperative potential, wear tolerance, and pest resistance (Beard, 1973; Croce et al., 2003).The speed to recovery after winter dormancy has been considered a main factor in selecting bermudagrass cultivars for the transition zones (Patton et al., 2008; Richardson et al., 2004).Collectively, these studies demonstrated that great potential exists for accelerating the spring green-up of bermudagrass through the application of appropriate cultural practices and cultivar selection.During the growing season, removing more than 40% of the turf height in a single mowing can cause scalping, resulting in unattractive patches and exposure of the lower part of the plants (Beard, 1973)

Does Greens Thicken Or Thin The Blood
Greens May 30, 2022

Does Greens Thicken Or Thin The Blood

The organization’s mission is to guide people to good health and happier lives by rediscovering and embracing the healthy, sustainable joys of the “old ways” of shared cultural traditions.If you’re taking any medications (especially blood thinning drugs like Warfarin, commonly sold as Coumadin or Jantoven), it’s important to talk with your doctor to determine an appropriate amount of green vegetables for you.This means that eating foods rich in vitamin K (primarily found in leafy green vegetables) can interact with blood thinning drugs, making them less effective.By embracing the tenets of brain healthy cooking, and by keeping open lines of communication with your medical team, we hope you will see changes that allow you to be a happier, healthier you

How Greens Is Good For You
Greens May 30, 2022

How Greens Is Good For You

Greens powder is a dietary supplement that has become a popular way to help people reach their daily recommended intake of vitamins and minerals.The nutrient combination in greens powder is formulated to support your body’s immune system and energy levels while meeting the nutrition requirements for a healthy diet.Potassium Greens powders often include high levels of vitamin C, which has been linked to healthy immune system function, protection against heart disease, and good skin health

Will Greens Help You Poop
Greens May 29, 2022

Will Greens Help You Poop

This may be due to dehydration, a poor diet, medications, illness, diseases affecting the nervous system, or mental disorders.This sugar alcohol is not absorbed well by the body, causing water to be pulled into the colon and leading to a laxative effect in a small number of people ( 4 , 5 ).One older study in 40 people with chronic constipation found that eating 3.5 ounces (100 grams) of prunes per day significantly improved stool frequency and consistency compared with treatment with psyllium, a type of dietary fiber ( 6 ).Another older animal study found that rats fed a diet of apple fiber had increased stool frequency and weight, despite being given morphine, which causes constipation (12).Summary Apples contain pectin, a type of soluble fiber that can soften the stool and promote its movement through the digestive tract.Researchers found doing so led to significant increases in the number of daily bowel movements, compared with a control group ( 18 ).Another study found that eating two kiwis daily for 2 weeks was associated with more bowel movements and looser stools in 11 healthy adults ( 19 ).At the end of the study, participants reported increased frequencies of bowel movements and faster colonic transit times ( 20 ).An enzyme known as actinidin is also hypothesized to be responsible for kiwi’s positive effects on gut motility and bowel habits ( 21 , 22 , 23 ).Summary Kiwis are a good source of fiber and contain actinidin, an enzyme that may improve gut motility and reduce constipation.Another study in 40 people with constipation found that taking 10.6 ounces (300 grams) of fig paste per day for 16 weeks helped speed colonic transit, improve stool consistency, and alleviate stomach discomfort ( 27 ).They can be eaten raw, cooked, or dried and go well with cheese and gamey meats, as well as on pizza, in baked goods, and in salads.Animal studies have shown that naringenin increases fluid secretion into the colon, causing a laxative effect.Summary Citrus fruits like oranges, grapefruits, and mandarins are high in fiber and contain several compounds that can reduce constipation, including pectin and naringenin.Summary Greens like spinach, Brussels sprouts, and broccoli are rich in fiber, which can help add bulk to stools to support regularity.Inulin is a prebiotic, which means it helps stimulate the growth of bacteria in the gut, promoting digestive health.A recent study in 44 healthy adults with constipation found that taking 0.4 ounces (12 grams) of inulin from chicory per day increased stool frequency and softness ( 39 ).Summary Jerusalem artichokes and chicory contain a prebiotic called inulin, which can enhance gut health and improve the frequency and consistency of stool.One older study found that people who ate 10 grams of fiber extracted from artichokes every day for 3 weeks had greater numbers of beneficial Bifidobacteria and Lactobacilli bacteria.A study in rats found that sennoside A from rhubarb works by decreasing levels of aquaporin 3, a protein that regulates the movement of water in the intestines ( 45 ).A lower level of aquaporin 3 means less water is moved from the colon back into the bloodstream, leaving stools softer and promoting bowel movements.Summary Rhubarb is high in fiber and contains sennoside A, a compound that helps soften stools and promote bowel movements.One study looked at the effects of eating sweet potato on people undergoing chemotherapy, which can cause constipation ( 50 ).Summary Sweet potatoes are a great source of insoluble fiber, which can add bulk to stools to prevent constipation.Summary Pulses such as beans, peas, and lentils contain both soluble and insoluble fiber, which can help soften and add bulk to the stool.You can also add them into a smoothie or veggie juice, or mix them into dips, salad dressings, baked goods, or desserts.Summary Chia seeds are loaded with soluble fiber, which forms a gel-like consistency in the digestive tract to soften and ease stool passage.In addition to numerous other health benefits, flaxseeds are rich in both soluble and insoluble dietary fiber, making them an ideal digestive aid ( 58 ).One 2012 study in mice found that those fed a flaxseed-supplemented diet had shortened small intestinal transit time and increased stool weight and frequency ( 60 ).The researchers suggested that insoluble fiber acts like a sponge in the large intestine, retaining water, increasing bulk, and softening the stool.Additionally, short-chain fatty acids are produced during the bacterial fermentation of soluble fiber, which increases motility and stimulates bowel movements ( 60 ).Interestingly, researchers have suggested that flaxseeds’ laxative effect may be attributed to their oil content, which may have lubricant properties ( 60 ).One 2010 study in 51 adults with constipation investigated the effects of eating 8.5 ounces (240 grams) of rye bread per day ( 63 ).Summary Whole grain rye bread is a good source of fiber and has been shown to increase the frequency of bowel movements while also decreasing intestinal transit time.Although more research is needed, two older studies have shown the positive effects of oat bran on bowel function.First, one study from the United Kingdom showed that eating two oat-bran biscuits per day significantly improved the frequency and consistency of bowel movements and reduced pain in participants ages 60–80 ( 66 ).Another study in nursing home residents in Austria found that adding 7–8 grams of oat bran to their diet per day resulted in a significant reduction in laxative use ( 67 ).Summary Oat bran is brimming with fiber and has been shown to improve bowel function and reduce constipation in some older studies.Another study in 45 people with inflammatory bowel disease found that drinking 13.5 ounces (400 mL) of kefir twice daily improved the composition of the gut microbiome and decreased symptoms like bloating ( 69 )

Which Greens Taste Best
Greens May 29, 2022

Which Greens Taste Best

In addition to the usual suspects like kale and spinach, there are many types of greens that are packed with vitamins A and C, calcium, iron, fiber, and folic acid.Wilted, blanched, sautéed, braised, or even puréed, greens add great balance and depth to any dish and pair especially well with garlic, lemon, and olive oil.The bulb has been incorporated into cuisines around the world, from India to Germany, but it is primarily in the southern part of the United States that the leaves are consumed, usually prepared in a manner similar to collard greens

Does Greens Give You Gas
Greens May 28, 2022

Does Greens Give You Gas

Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s Hospital, and surveys show that abdominal bloating affects up to 30% of Americans.“Having a perfectly flat stomach all the time isn’t normal,” says Health contributing nutrition editor Cynthia Sass, MPH, RD.“After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.”.Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that’s less prone to bloating,” Sass says.These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can’t absorb.The American Gastroenterological Association (AGA) also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose.High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that many people can’t tolerate, Sass says.Apples are a great snack, however: One fruit provides an average of 4.5 grams of protein and around 10% of your daily vitamin C requirement, so don’t give up on them altogether.“Eating apples specifically has been linked to a lower risk of heart disease and respiratory problems, including asthma, bronchitis, and emphysema,” Sass says.Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier.Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health.The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass.Fresh ginger can be added to smoothies and salad dressings, and it adds tons of flavor to recipes like these.Both kinds relax GI muscles to help dissipate the gas that causes your stomach to bloat.Aside from improving digestion, chamomile can also soothe and relax, which can help ease any sort of stomach discomfort

Benefit Of Greens Supplement
Greens May 27, 2022

Benefit Of Greens Supplement

Greens powder is a dietary supplement that has become a popular way to help people reach their daily recommended intake of vitamins and minerals.The nutrient combination in greens powder is formulated to support your body’s immune system and energy levels while meeting the nutrition requirements for a healthy diet.Potassium Greens powders often include high levels of vitamin C, which has been linked to healthy immune system function, protection against heart disease, and good skin health

What Is The Best Greens Powder To Buy
Greens May 27, 2022

What Is The Best Greens Powder To Buy

Consuming high amounts of alfalfa may not be safe for pregnant or breastfeeding people as well as anyone with hormone-related conditions like breast cancer and endometriosis.Although people believe alfalfa to be helpful in treating many diseases from diabetes to high cholesterol and digestive issues, there is no research to support this.While they are often marketed as "food," greens powders are a supplement, and even food-based ingredients can be problematic for certain people in the quantities included.The ingredients in greens powders vary significantly, so it's important to thoroughly read the label to make sure it's safe for you.Many contain grasses and alfalfa sprouts that could interact with medications or make some health concerns worse.Fruit and vegetable powders have been shown to increase blood levels of vitamins as well as certain antioxidants, like carotenoids.Many powders contain herbs, adaptogens, prebiotics, probiotics, digestive enzymes, and other ingredients, many of which could interact with medications or worsen symptoms of chronic illnesses.Therefore, if you're considering using a greens powder, review the ingredient label carefully and check with a healthcare provider to ensure it's safe for you."Greens powders may be a way to increase your fruit and vegetable intake with minimal effort," says Maddi Osburn RDN LD ."Whole fruits and vegetables provide significantly more fiber per serving than most greens powders, which is important for digestive and cardiovascular health," says Osburn.Biosteel Sport Greens is vegan, gluten-free, soy-free, dairy-free, non-GMO, and free from any artificial flavors or colors, making it a good product if you have specific dietary requirements.Amazing grass contains rosehips, which may interact with antacids, estrogens, lithium, and medications that affect blood clotting.This blend also contains two types of algae—spirulina and chlorella, which have been shown to have numerous potential health benefits, including reduced risk of many chronic diseases.Fermenting fruits, vegetables, and other foods may increase the body's ability to use and benefit from the antioxidants found in those ingredients.Both spirulina and algae have been shown to offer a number of health benefits, including lowering cholesterol and blood pressure.While the research on this is limited, one randomized control trial did show that oral hyaluronic can lessen wrinkle formation and improve skin.This greens powder is particularly high in vitamin K —with around 70% of the recommended daily allowance—which can interact with blood thinners, cholesterol medications, and even some antibiotics.Final Verdict If you're looking for an easy way to get more of the nutrients found in vegetables and fruits, the Garden of Life Raw Organic Perfect Food Green Superfood could help you do that.Because greens powders are a supplement category that is more likely to be contaminated with heavy metals or contain some fillers, we are very selective with the brands we recommend.While some adaptogenic herbs may be safe and helpful for certain populations, there isn't enough research to support their efficacy and safety for the general population—and in some cases, they may even be dangerous.If you have been diagnosed with any of these conditions, taking a separate digestive enzyme supplement that targets your specific issue is recommended," says Finkel.If you have been diagnosed with any of these conditions, taking a separate digestive enzyme supplement that targets your specific issue is recommended," says Finkel.Probiotics: Many greens powder contain low levels of probiotics—about the amount you'd find in yogurt (though doses vary).Specific probiotic strains have been clinically shown to improve a small number of gastrointestinal conditions, but these are not the bacteria you would find in a powdered greens product," says Finkel.In fact, when Consumer Lab tested 16 greens powders and other whole food supplements, they did find lead in two products.The amount in these products was lower than the FDA standards for adults but higher than the much more stringent level that California proposition 65 puts forth, requiring a lead warning label.While most powders contain high amounts of vitamins and minerals, there isn't research to understand the bioavailability (how much your body can absorb) of these nutrients in this form.It's important to review the Recommended Dietary Allowance and Tolerable Upper Limits as set by the NIH for each ingredient to make sure you are consuming safe levels of each nutrient.They also may contain ingredients, such as spirulina and chlorella, that are primarily found in powder form and may offer some health benefits."While greens powders can help increase your fruit and vegetable intake, don't count on them to completely replace whole foods.Greens and other vegetables provide fiber, which offers numerous health benefits from better digestion to lower cholesterol."Add them into scrambled eggs for omelets, as a seasoning for a soup, into pancake or waffle batter, in baked goods, or mix into your favorite dip," says Akaphong.Sarah is also a freelance writer, where she lends her expertise in translating the research on a wide variety of nutrition topics into relatable and approachable recommendations for consumers

Which Greens Is Good For Hair Growth
Greens May 27, 2022

Which Greens Is Good For Hair Growth

However, how fast it grows and how healthy it is depend on many factors including age, overall health, genetics, environmental exposure, medications, and diet.Vitamins and minerals from food play an important role in the hair follicle growth cycle and in cellular turnover ( 1 ).Studies suggest deficiencies in vitamins B12 and D, biotin, riboflavin, iron, and other nutrients are associated with hair loss ( 1 ).There is little evidence to show people who have limited or no health issues benefit from consuming more biotin ( 1 ).Furthermore, consuming high amounts of biotin can interfere with laboratory results used to diagnose and manage a wide range of conditions ( 4 ).Summary Eggs are a great source of protein and biotin, which are important for hair health and growth.Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.For example, 1 cup (144 grams) of strawberries provides an impressive 85 milligrams or up to 113% of your daily vitamin C needs ( 9 ).Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking ( 10 , 11 ).Low iron levels may cause anemia, which has been linked to hair loss ( 1 , 12 ).Summary Berries are loaded with compounds like antioxidants and vitamins that may support hair growth.example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair ( 16 , 17 ).Summary Spinach is loaded with folate, iron, and vitamins A and C, which are important for hair growth.A medium sweet potato (about 114 grams) contains enough beta carotene to provide up to 160% of your daily vitamin A needs ( 25 ).Research has shown that vitamin A can affect the production of sebum, which helps keep hair healthy ( 26 ).Aim to meet your needs by eating vitamin-A–rich foods like sweet potatoes and avoiding too much supplementation.Summary Sweet potatoes are loaded with vitamin A, which is important for hair growth and affects sebum production.Some studies have found lower levels of vitamin E in people with hair loss, but the evidence is conflicting ( 14 ).Summary Avocados are rich in vitamin E

What Greens Should I Put In My Smoothie
Greens May 26, 2022

What Greens Should I Put In My Smoothie

A simple green smoothie for beginners that is healthy, tastes amazing, and it's made with 4 ingredients in less than 5 minutes!So this post, explaining "how to make a green smoothie" with all my tips and tricks has been something I've wanted to write since I started this blog!I'm always prepared to make a delicious green smoothie in a moment's notice.I don't want to waste any time measuring protein powder, chopping fruit, etc.This means I always have my freezer stocked with frozen fruit and greens and pre-portion all of the add-ins like protein powder!In my opinion, bananas are an essential ingredient to make the best green smoothies for both natural sweetness and a creamy texture.So make sure to purchase bananas designated to freeze for smoothies when you go grocery shopping!Flash freeze on a baking sheet, then transfer to an airtight, freezer-friendly container to store!During the summer, purchase seasonal produce on sale and flash freeze it in the same way as the bananas!I buy large container of spinach or power greens and toss them into the freezer when we get home from our shopping.If you don't have a lot of space in your freezer, you can take the fresh spinach (or other greens of choice) and blend with a small amount of water until the mixture is smooth.I even have a drawer right under my Vitamix blender where I store the containers for easy access.I started putting add-ins into my green smoothie recipes when my third baby was born.A few scoops of nutritional boosters gave me increased energy throughout the day and made the green smoothies taste even better!So it’s not surprising that I will tell you that the best way to achieve silky smooth green smoothies is to use a Vitamix blender!I bought my first Vitamix because I was sick of chewing my green smoothies (can anyone else relate)?!I wanted a blender that would pulverize anything and everything I put into my smoothies and the Vitamix was the answer.When making a green smoothie, it's important to always add the liquid ingredients into the blending container first.I always use some sort of non-dairy milk in my green smoothies because I think it gives them the best taste and texture.Putting the frozen fruit on top of the greens helps push all the leaves into the blades and prevents them from sticking to the sides.Blend on high speed for 50-60 seconds or until the green smoothie is smooth!To be as helpful as possible, I want to take a minute and answer a few frequently asked questions about making this green smoothie recipe for beginners!This green smoothie recipe has loads of protein, a good dose of fiber and is packed full of nutrients!If you make this green smoothie recipe as it is written you will not be able to taste the spinach at all!If you make and love our recipes, it would mean so much to me if you would leave a comment and rating!

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