This year, rather than sticking to the types of lettuce you know and love, broaden your green horizons with any of these 14 different types, from arugula, to frisée, to mâche.It is similar in texture and flavor to Bibb lettuce, but with softer leaves.Chicory (also called Curly Endive).A large, round, tightly packed head of pale green leaves, iceberg lettuce is crisp and crunchy with minimal flavor.The green leaf lettuce is crisp and mild, while the red leaf has an earthier flavor.Mâche comes in heads of 3 to 4 stems of small, sweet, deep green leaves.A combination of up to 14 different baby greens, mesclun mix generally includes spinach, red leaf, oak leaf, lolla rossa, frisée, radicchio, and green leaf.Romaine heads have stiff and deep green leaves and boast a mild, earthy flavor.Watercress features delicate, dark green leaves with tough bitter stems that should be removed. .
Why Spring Mix Salad Is The Worst
There are so many reasons to celebrate the arrival of spring and the beginning of the fresh produce growing season.Spring mix—those bagged or boxed mixes of "tender baby lettuces"—is not one of them.There's no one formula for what constitutes a packaged spring mix, but it's usually a mix of baby romaine, oak leaf lettuces, and some other random leaves.Maybe it's the puritanical New Englander in me, but I feel like I can taste the life force of spring in the first locally harvested baby greens of the season.And boxed spring mix has none of this.Ditto for baby lettuce—especially the bland, watered down baby lettuce of the packaged spring mix—it gets old so fast when it shows up on your plate year round. .
Spring Mix Lettuce Information
Lettuce farmers in California and Arizona ship approximately 130 million servings of leafy greens every day to stores and restaurants throughout the U.S. and Canada.An ongoing project is currently being coordinated by several food industry associations to examine and test traceback capabilities throughout the supply chain.
5 Reasons Why 'Spring Mix' Deserves To Die
Was it the crumbled bacon that did it?I ordered a Cobb salad recently at a perfectly fine restaurant.It's also an excuse to eat ranch dressing, which is a thing I don't pass up very often.The thing about avocado is that you can't dice a bunch of it and hold it.Avocado has to be diced to order to look right.1) Spring Mix Homogenizes The Salad.2) Spring Mix Looks Basic.Spring mix is the basic bitch of the lettuce world.We know better than you, spring mix.Unless you serve a spring mix salad dressed with vinaigrette the SECOND after it's been dressed, you're going to serve a pile of limp, depressing lettuces that can't even remember their own names.4) Spring Mix Is Lazy.Have you ever seen a lovingly plated spring mix salad?Would you serve a wedge salad with spring mix?Spring mix has also served to tarnish the reputation of a simple salad of baby lettuces. .
Spring Mix Nutrition Facts and Health Benefits
It's easy to identify spring mix as a health food, but you may be wondering what specific benefits you stand to gain from adopting a regular salad habit.One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of carbohydrates, and 0g of fat.Salad greens have very few calories, but lots of vitamins, minerals, and phytonutrients to support a healthy body.A study that enrolled 374 pregnant women from eight health centers in Ethiopia indicated that poor or inconsistent intakes of dark leafy greens, dairy, and fruit produced higher risks of adverse pregnancy outcomes, such as preterm birth, low birth weight, and stillbirth.It appears dark leafy greens may play a role in healthy pregnancies.The range of additional micronutrients in spring mix supports fetal development and healthy gestational weight gain.A dietary pattern that includes leafy greens is associated with a lower risk of Alzheimer's disease.It's believed that higher intake of folate from leafy greens and other plant foods is protective against cognitive decline.When it takes the place of less healthy food choices, spring mix increases overall antioxidant intake and provides anti-inflammatory compounds that support cognitive function.The carotenoids found in spring mix, including lutein, are known to concentrate in the retina and protect against damaging oxidation.Consuming spring mix along with a source of healthy fat (such as olives, salad dressing, or nuts) improves the bioavailability of these fat-soluble compounds for maximum absorption..The consumption of leafy greens along with other vegetables has been shown to prevent atherosclerosis (hardening of the arteries), coronary heart disease, and stroke.Spring mix also contains fiber, which helps keep "bad" cholesterol levels down.Including leafy greens, along with a range of colorful fruits and vegetables, in your diet can help keep your heart healthy.There may be cross-reactivity between lettuce and peaches, cherries, carrots, sycamore pollen, and other members of the Asteraceae family.While it's not recommended to avoid leafy greens, maintaining a consistent intake can help your doctor determine the correct dosage of the medication for you based on your current eating habits.Nonetheless, there are lots of health benefits to gain from eating more spring mix, whether it's organic or not.Buy spring mix towards the end of your shopping trip and store it in the refrigerator as soon as you get home.Spring mixes sold in packaging that states it has been prewashed and is ready-to-eat do not need to be washed a second time before eating.Serving spring mix salads at room temperature helps bring out the flavor of other ingredients.Goat cheese, grapes, and cranberries are popular toppings on salads made with spring greens.By limiting the salad toppings, you allow yourself the enjoyment of tasting the individual flavors of each type of lettuce. .
The Top 14 Healthiest Greens for Your Salad
While slightly higher in calories than other greens, cooked kale provides about 14 percent of your daily requirement for calcium, which is essential for building and maintaining strong bones.“It's simple to prepare sauteed with some onions and garlic, amazing baked into ‘chips,’ and makes a great base for a salad.” For the salad, if you chop the kale into small pieces or allow it to sit in the dressing for a little bit before eating (or both), it becomes more tender, she explains. .