A lesser percentage of the diet can include cactus, various squash, sprouts, cooked sweet potato, parsnips, okra, cucumber, asparagus, mushrooms, carrots, peas, and corn.Fruits that are particularly healthy include figs (high in calcium), apricots, dates, raspberries, and strawberries.Swiss chard, spinach, and beet greens should be fed sparingly, as they contain oxalates that can bind calcium and other trace minerals, preventing their absorption.Caution should also be exercised when feeding cabbage, kale, and mustard greens; these vegetables contain goitrogens (substances that suppress thyroid gland function by interfering with iodine uptake), and excessive intake may lead to hypothyroidism."Swiss chard, spinach, and beet greens should be fed sparingly, as they contain oxalates that can bind calcium and other trace minerals.".Appropriate animal-based protein sources include grasshoppers, gut-loaded (i.e., fed nutritious food that is then passed on to the lizard) or calcium-dusted crickets and mealworms, spiders, wax worms (occasionally, as they are high fat), silk worms (occasionally), tofu, moths, slugs, and earthworms.Larger bearded dragons may be fed pinkie or young "fuzzy" mice sparingly.In addition, once a week, you should provide a LIGHT sprinkling of a general reptile mineral supplement on the food.In addition, pet bearded dragons may be misted directly with water from a plant mister or soaked a few times a week, too, to ensure they are hydrated.Opinions vary regarding the most appropriate diet for captive bearded dragons, and our knowledge and understanding of this subject continues to grow and change.Please discuss your bearded dragon’s specific dietary needs (based on his age, weight, and health status) with a reptile-savvy veterinarian familiar with your lizard.Remember – always WASH YOUR HANDS THOROUGHLY after feeding, cleaning, and handling a bearded dragon, as they can carry bacteria and parasites that may not be harmful to them but that may affect us. .

Best Greens for Bearded Dragons: Daily and Weekly Staples

We’ve highlighted some perks and pitfalls for each green, and included each calcium to phosphorus ratio for your reference.The following factors play an important role in determining what greens bearded dragons can eat and how often:.If a leafy green vegetable is nutrient dense, high in calcium, and low in phosphorus, oxalates, and goitrogens, it’s a winner.These greens offer a variety of textures and flavors, allowing you to make each salad an exciting treat for your dragon.This desert delicacy is high in calcium and rich in antioxidants, fiber, and Vitamin C. To serve it, carefully slice away the outer thorned coating and cut the inner flesh into small pieces.Rich in calcium and Vitamin A, these common yard weeds are actually an excellent addition to your bearded dragon’s salad, as long as they are pesticide-free.Whether you serve up the crunchy, bitter heart or the dark, curly leaves, endive and escarole both add texture and nutrients to your bearded dragon’s salad, particularly calcium.Even more irresistible is the fact that they are rich in calcium along with Vitamins A, C, and K.

Serve them with collard greens to offset the moderate amount of oxalates and goitrogens.Filled with Vitamins A and C, bok choy is a flavorful mixer for your bearded dragon’s salad.Although green cabbage is goitrogenic, this crunchy salad mixer contains Vitamin C, fiber, calcium, iron, and potassium, all of which are great for your dragon’s health.A good source of calcium, Vitamins A and C, and fiber, napa cabbage will give your dragon’s salad a refreshing crunch.Celery and its bushy leaves are a great way to get antioxidants, Vitamin C, and hydration into your bearded dragon’s salad.Make sure you chop this veggie extra small to eliminate any possibility of your dragon choking on the stringy stalk.Aside from being flavorful, cilantro contains antioxidants, calcium, potassium, manganese, and Vitamins A, C, and K. In addition, it has antimicrobial properties.High in protein, Vitamin A, and that all-important mineral calcium, grape leaves can really amplify the health benefits of your dragon’s salad.One of the best greens bearded dragons can eat, kale is dense with Vitamins A, C, and K, potassium, manganese, magnesium, and calcium.High in fiber and antioxidants with a delicious citrus flavor, lemongrass has antimicrobial and anti-inflammatory properties that will help your dragon fight illness.This fragrant herb is high in calcium and fiber, making it an excellent way to spice up your dragon’s meal.Now, if your bearded dragon is refusing to eat at all, that is also common but could be the sign of stress or a more serious health problem.A popular solution is to mix in favorite fruits or insects with the greens so your dragon accidentally eats the leaves along with the stuff he likes.Some owners leave greens in their dragon’s tank all day, replacing them every 24 hours or when they show signs of wilting.This is especially helpful for baby dragons who primarily eat insects and don't realize that greens are edible.For tougher veggies like collard greens, it can be very helpful to massage the leaves and remove the stems first. .

Feeding Bearded Dragons Leafy Green Vegetables

Adult bearded dragons need a variety of dark, leafy greens to eat on a daily basis.In addition to some crickets and other insects, these greens provide the vitamins and minerals they need to stay strong and healthy.Bearded dragons should eat a variety of different dark, leafy green vegetables.The majority of the greens that you offer should have a higher calcium to phosphorous ratio, to prevent and correct metabolic bone disease.Romaine, iceberg, red, and green lettuces should only be offered in small amounts (yes, spring mix contains some of these).On the other hand, if your beardie is dehydrated or doesn't have access to water for some reason, it is great to feed these lettuces.Many bearded dragons develop preferences for certain greens and become picky when it comes time to eat.When dealing with a finicky eater, continue to offer a variety of greens mixed up as a salad.Some people have had luck with adding in some colored bearded dragon pelleted food from the pet store.In addition to a variety of greens, your bearded dragon should get plenty of gut-loaded crickets and other insects, some fruits, and vegetables such as squash and bell peppers.Adding a light dusting of calcium powder to your dragon's salad a few times a week is also a good idea to make sure he is getting adequate amounts of the important mineral. .

10 Best Greens for Bearded Dragons & Ingredients To Avoid

Bearded dragons are popular pets, and most people know that they eat a wide variety of insects and small animals, but they can also eat several different plants, including a large selection of greens.10 Greens That You Should Feed Your Bearded Dragon.Alfalfa is one of the good greens that you can feed your bearded dragon to provide your pet with high-quality nutrients.Collard greens are an excellent food to give to your bearded dragon.Most experts recommend making collard greens a part of your pet’s staple diet.It has plenty of calcium and very little phosphorus, so it will help keep your pet healthy and its bones strong.Mustard greens also provide plenty of vitamins and fiber to help keep your pet healthy.Your dragon can eat both the fruit and the pad as part of a healthy diet.All types are safe for your bearded dragon to eat.Turnip greens are another great food to feed your bearded dragon with acceptable calcium to phosphorus ratio.Your bearded dragon can eat aloe, but it has almost no nutritional value, so it’s best reserved as a treat if it’s something your pet enjoys.Eating too much of it can also cause diarrhea, so most experts recommend avoiding it entirely.Broccoli is healthy food for humans because it contains plenty of helpful vitamins and minerals.However, this food also has many oxalates that can be harmful to your pet, so most experts recommend limiting it to a treat that you provide on occasion.Kale is another leafy green that your bearded dragon can eat, but only as a treat.Kale has the correct calcium to phosphorus ratio, but it contains a lot of water, which can cause diarrhea in some pets.It would be best if you avoided greens high in oxalates.We can help your pet by adding calcium supplements to the diet, but we also need to watch how much phosphorus they eat because phosphorus can bind with the calcium preventing the body from absorbing it. .

Best Foods for a Bearded Dragon

Offering the best foods for a bearded dragon is crucial for maintaining its overall health and well-being.Not only should you offer wholesome foods, but you should also vary the diet as often as possible.The same could be said for bearded dragons!If you begin to introduce dubia roaches, horn worms, wax worms (as seldom treats), butterworms, and Phoenix worms as part of a balanced mixture of insects and include the proper mixture of fruits and vegetables, your bearded dragon’s overall nutrient intake will vastly improve.One of the most frequently asked questions by bearded dragon owners is, “What are the best foods to feed my bearded dragon?”.Well, here is an easy list of the best foods for a bearded dragon.The Best Foods for a Bearded Dragon.Staple Greens.Occasional Greens.Celery Leaves.Green Peas.Greens and Vegetables to Rarely Feed.Beet Greens.Greens and Vegetables to NEVER Feed.Beet greens and spinach are high in oxalic acid (oxalates), which is a calcium-binding agent that limits the absorption of calcium.Avocados and rhubarb are toxic and should be completely avoided as part of a bearded dragon’s diet.Tomatoes can be fed to bearded dragons every now and then (like once every few months or so) in small amounts.Pears (peeled).Citric fruits are high in citric acid and can be difficult on a bearded dragon’s digestive system, especially with babies.It’s best to avoid feeding any citric fruits.Insects to Never Feed.Fireflies and Boxelder bugs are very toxic to bearded dragons and should never be feed to them.It’s advised to avoid feeding your bearded dragon any wild-caught insects.The occasional insects can be added in as a supplementary portion, or offered as the seldom treat, of the insect diet.Bearded Dragon Best Foods List. .

Bearded Dragon Vegetables & Fruits

But as they grow older, they need less protein for fueling rapid growth and more nutrient-packed bearded dragon vegetables for maintenance, which means that feeding them gets cheaper.Now more than ever, never trust the pet store’s opinion on bearded dragon vegetables, fruits, or feeding in general.As much as we wish otherwise, employees have a lot of animals to keep track of, and Following their advice will more than likely have your dragon eating the reptile equivalent of popcorn and TV dinners.Feeding a variety of veggies gives your dragon a good balance of the nutrients s/he needs to keep bones healthy and immune system going strong.Kale (a recent study revealed that it is not high in oxalates after all!).Vegetables should be sliced into thin, bite-sized pieces than your beardie can grab with his/her tongue.Wet or slimy vegetables like cucumber and cactus may frustrate your dragon since these don’t stick to tongues very well.Some people like to feed their dragons spinach, kale, or lettuce.Lettuce – yes, even romaine – is essentially water in vegetable form, with no value except in giving your beardie diarrhea.If your dragon is severely dehydrated or constipated, lettuce may be a temporary addition to the salad bowl.As for spinach, this contains calcium-binding substances (oxalates) that hurt rather than nourish your dragon.Fruits tend to have a higher water content and more sugar than vegetables, so they must be fed sparingly to prevent a laxative effect.For an extensive list of bearded dragon vegetables, fruits, and associated nutrition facts, please visit www.beautifuldragons.com/Nutrition.It’s generally referred to in the reptile world as the Bearded Dragon Food Bible. .

What Veggies Can Bearded Dragons Eat?

A proper diet and healthy nutrition is a vital part of any animal’s wellbeing, even your bearded dragon.Today we will be discussing the different types of vegetables that your beardie may enjoy, how often they should have them, the nutritional benefit, and even some vegetables they should not have.While this guide will help you on your journey with your bearded dragon, it is important to note that not all bearded dragons will enjoy the same things and you should always pay attention to how your beardie reacts to, responds to, and digests any and all foods you may give to your bearded dragon.Now, let’s dig in to the wonderfully colorful world of vegetables that are safe and unsafe for your beardie by discussing the different types of vegetables.Leafy greens are an important part of any bearded dragon’s diet.The majority of leafy greens your bearded dragon can safely consume should contain a higher calcium to phosphorus ratio, which will help correct and prevent metabolic bone disease.When it comes to root vegetables, it is better to err on the side of caution by only providing them on occasion to your bearded dragon, and to thoroughly wash them before giving them to your beardie.Lettuce should be avoided because it has little nutritional value and is made up of mostly water, causing diarrhea.While beet tops are not necessarily toxic to your beardie in extremely small amounts, it is best to avoid this vegetable just to be safe.Feeding Guide For A Bearded Dragon At Any Age.Adult bearded dragons should consume leafy greens every day, insects 6 days a week, vegetables 4 days a week, and fruits at least once a week.No matter the age of the bearded dragon or how well-rounded their diet may be, it is imperative to ensure that you provide your dragon with fresh water daily to aid in hydration.Lettuce, avocado, beet tops, and rhubarb are vegetables that should be avoided to ensure the health and well-being of your bearded dragon.Knowing which vegetables have the proper calcium to phosphorus ratio and which ones that have too high or too low of an oxalate count can make or break your bearded dragon’s diet. .

5 Great Vegetables for Bearded Dragons

There are many live plants that can be added to the diet for variation and to add roughage to the diet.Common and red sorrel, plantain, dandelion and selfheal plants are all brilliant additions to the salad.We have found curly kale to be a great addition to the dragon’s diet and it is always well received by the dragons in store.Kale is reported to bind calcium when fed frequently so we would normally add it once or twice a week to bulk up the number of nutritious greens in the salad.The courgette is fatty and adds a bit more moisture to the mix while parsnips add some contrast and carrots can add a little colour which might make the salad more attractive. .

What Vegetables can a Bearded Dragon Eat?

Let’s start with flowers and leaves from plants that may or may not be found in the grocery store or in your garden.For instance, many lists include split leaf Philodendron, which is highly toxic to cats and dogs (and people).This plant contains high concentrations of oxalates that may not kill your beardie, but over time may contribute to metabolic bone disease.My rule in general for house plants is that if I wouldn’t want to put it on my salad, I don’t give it to my herps.I stick with clean, organic dandelions (and lots of them), anything in the rose family, things I am sure of in the mallow family such as Rose of Sharon, culinary herbs in small amounts, nasturtiums, violets, and squash blossoms.Don’t assume, because even highly touted human super foods can be toxic to your herp.Many ‘health food’ greens contain sufficient oxalic acid to impact your pet in a very short time.While not necessarily poisonous in the strictest sense, they contain such high amounts of oxalic acid, which binds calcium making it unavailable for metabolic use, that your pet will develop metabolic bone disease if fed these greens continuously.The benefit of these daily vegetables is that they are rich in the nutrients that bearded dragons thrive on.When frozen greens are fed over a long period of time and no provision is made for adding the thiamine back into the diet, a deficiency called hypothiaminosis will occur.of any kind, including shrimp and shell fish Rhubarb leaves : these are poisonous for all animals except certain insects.If you aren’t sure what is in your garden and you let your beardie stroll with you occasionally, make sure you know what’s planted there.For instance, those lovely fox-gloves in your garden are full of digitalis, which will stop your beardie’s heart (and yours) if eaten.Bracken ferns, buttercups, crocus, daffodil, holly, horse chestnut, and poppies are all toxic.If you aren’t sure what is in your garden and you let your beardie stroll with you occasionally, make sure you know what’s planted there.For instance, those lovely fox-gloves in your garden are full of digitalis, which will stop your beardie’s heart (and yours) if eaten.Bracken ferns, buttercups, crocus, daffodil, holly, horse chestnut, and poppies are all toxic.A small amount will make your reptile ill and a large portion can be fatal.Although beardies tolerate grapes and raisins well, these items are toxic to dogs, so don’t toss the extras to Fido as your way of making him feel included.Bearded dragons love blue berries, but only provided those that are fresh and thoroughly washed.Some keepers have had very bad experiences with frozen blueberries that they assumed were well-washed, but in reality were soaking in pesticides (something for the human consumer to be aware of as well).Beardies are usually pretty good eaters and feeding them invertebrates is kind of fun.However, they have an extremely short digestive tract, and for that reason some food items suitable for some reptiles will not work for beardies.They are not particularly high in protein, are fatty and are comprised mainly of hard exoskeleton segments.These indigestible bits rob your beardie of nutrients and may even lead to impaction of the gut.Black soldier fly larva are an ideal substitute for mealworms, as are dubia roaches and the occasional cricket.In my book, nothing beats the convenience of food items from the cucurbit family.Add the occasional serving of finely chopped carrots and green bell peppers and your dragon will thrive.For instance, Zoo Med Bearded Dragon Food is reasonably priced, 24% protein, well balanced with calcium and other nutrients, and is generally highly palatable to most beardies.I prefer providing fresh foods on a daily basis when home, but when traveling I will certainly but some of these out so a pet sitter doesn’t have to fool with a complicated feeding regimen.Just be aware that if you do feed these on a regular basis, do not add supplements to your beardie’s other foods.Some additives that are critical for proper nutrition in small amounts can be toxic when overdone.Frequent rotation of foods and knowledge of the basics of adequate nutrition and safety considerations are among the top 3 ways for keeping your dragon happy and healthy (along with proper environmental conditions and sanitation). .

Best Fruits, Vegetables, and Salads For Bearded Dragons

As an omnivore, bearded dragons need to eat both protein and vegetation, but most people feed their pets too many insects.It’s tricky knowing what to feed your bearded dragon when it comes to vegetation, but we’re here to help.The best fruit, vegetables, and salads for bearded dragons mimic what they would find in the wild.It’s essential to feed your pet a mix of these plants often ensuring they receive the nutrients they need.In general, younger bearded dragons need to eat more often with a mostly protein diet (insects like mealworms) with some plants.Adult bearded dragons need a diet consisting of 70% plant life and 30% protein (including insects and worms).If you’d like a list of great protein sources we have a post on the best insects for bearded dragons you’ll find helpful.Note: Each feeder insect should be smaller than the distance between the bearded dragon’s eyes.The size of your live food is a greater concern for baby bearded dragons.Place the food in the enclosure in front of your pet bearded dragon.Once the bearded dragon starts eating, continue to place more food in front of it.If you happen to get bit here’s one of our posts on handling a bearded dragon bite.In short, your goal is to feed your pet as much as it’ll eat at one time.Pro-tip: Have what you’re planning to feed the bearded dragon set out ahead of time.When bearded dragon experts refer to vegetables, they’re talking about the plants humans eat as well.Avoid plants high in oxalates since it binds with calcium and removes the nutrients from your pet.If you’re using iceberg lettuce, do so in minimal amounts and don’t provide it daily.Even with an excellent and varied diet, there’s a chance your captive bearded dragon may become short of a certain type of nutrient.The most common and effective is a powder sprinkled on your bearded dragon’s food once or twice a week.It has many vitamins and nutrients as well as probiotics for helping keep the digestive system healthy.Failing to do so can result in a severe imbalance in their nutrition, which may shorten their lifespan. .

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