When my readers ask about easy ways to increase their veggie intake, I almost always mention smoothies!Spoiler alert: leafy greens aren’t the only veggies you can blend.Kale, chard, and collard greens can also be used in smoothies, but they should be paired with sweet fruits and other flavor boosters that disguise their bitter taste.Avocado is technically a fruit, but since it’s often grouped with veggies in the culinary world, it’s worthy of making this list.Plus, they make them more filling and contribute healthy fats that help you absorb more of the fat-soluble nutrients in the other smoothie ingredients.Check out my Avocado Mango Smoothie with Spinach for a delicious option using avo!Cauliflower is a wonderful addition to smoothies, providing tons of fiber and beneficial plant compounds.Not only do sweet potatoes contribute a vibrant orange color, but they also make smoothies thick and creamy.To cut back on the prep time involved in cooking them, try my hack for making microwave sweet potatoes.Winter squash are comparable to sweet potatoes as a smoothie ingredient.Using a beet in your next smoothie will guarantee a gorgeous pink color, plus earthy, slightly sweet notes and tons of nutrients.Frozen green peas can be added to smoothies straight from the freezer, but some people prefer to lightly steam them first to help with digestion.Frozen carrots blend very well, provide fiber, and give the final product a beautiful orange color.After you master that hack, you can make the Celery Smoothie with Apple and Banana.Thanks to its high water content, cucumber makes for very hydrating and refreshing smoothies.I prefer to peel cucumbers before adding them to the blender, but you can leave the skin on if you want the extra fiber.Pair it with a creamy plant-based milk, nut butter, and cocoa powder for a treat. .

Try These 8 Best Greens For Smoothies – 6 Pack Fitness

The best greens for smoothies go beyond just spinach - even though we included spinach in our list because it is, in fact, one of the best.Load up your meal management system with all your food for the day, but don't forget the green smoothie too!When you think of the best greens for smoothies, kale just has to top the list.Kale is chock-full of the most important nutrients, such as potassium, iron, protein, vitamins A, B6, and C, calcium, and even more.Not to be outdone, chard is also a good source of plenty of vitamins (A, C, and K), as well as calcium, iron, and even more.Broccoli is a classic green vegetable, but not often the first contender for a smoothie.Pair the slightly bitter broccoli with bold fruit flavors to even out the taste, and enjoy the nutritional benefits, which include plenty of fiber and vitamins C, A, and K.You often see celery paired with peanut butter, but did you ever think about using it in your smoothies?One thing to keep in mind about parsley is the pungent taste, so you should probably only use about one cup of it for your smoothies.Spinach, classic and common that it is, nonetheless deserves a place on our list of the best greens for smoothies.With a healthy dose of calcium, fiber, protein, and vitamins (A, B6, and C among them), spinach just can't be beat.Turns out that Chinese cabbage, also known as bok choy and pak choi, can do a lot more for you than just fill out your stir-fries. .

6 Vegetables That Actually Taste Good in Smoothies

Sprinkle butter, brown sugar and rum over the foil on the bottom of the slow cooker. .

Best Green Smoothie Recipe

How to make the best green smoothie recipe!This means I always have my freezer stocked with frozen fruit and greens and pre-portion all of the add-ins like protein powder!This green smoothie recipe calls for 1 cup of frozen fruit in addition to one frozen banana.Fruit to use in a green smoothie.Here are some suggestions for fruits to use in this green smoothie recipe.In this post I used half mango and half pineapple, which is my favorite combination!Be aware, that if you use darker fruits like blueberries, blackberries, cherries, etc.Greens to use in a green smoothie.If you are making this simple green smoothie recipe as a beginner, then I recommend sticking with spinach as the green of choice.Blend Greens and freeze in cubes.If you don't have a lot of space in your freezer, you can take the fresh spinach (or other greens of choice) and blend with a small amount of water until the mixture is smooth.Best Green Smoothie Add-ins.How to make a green smoothie!Ok, now that we've talked about all the delicious ingredients that go into making a green smoothie, let's actually dive into how to make a green smoothie recipe!Step 1: Use a Vitamix blender!Check out my Vitamix Buying Guide where I give my exhaustive reasons for choosing a Vitamix blender a decade ago, and my top recommendations about which model to buy!Step 2: Add liquid ingredients.When making a green smoothie, it's important to always add the liquid ingredients into the blending container first.Best liquids to use in a green smoothie recipe.I always use some sort of non-dairy milk in my green smoothies because I think it gives them the best taste and texture.Putting the frozen fruit on top of the greens helps push all the leaves into the blades and prevents them from sticking to the sides.Now it's time to blend our green smoothie!If you make this green smoothie recipe as it is written you will not be able to taste the spinach at all!You do not need any sweetener to make this simple green smoothie recipe!More green smoothie recipes. .

The Ultimate Guide to Leafy Greens

What are Leafy Greens?Greens can be found as the tops of other plants (here’s looking at you, carrot tops), or as plants in their own right.The leafy greens list.This is because greens come from all different plant families, each offering different health benefits.With 684% of the recommended daily value of vitamin K, 206% of the RDV of vitamin A, and 134% of the RDV of vitamin C, this dark leafy green packs a health punch.Like their other cruciferous family members, collard greens are great cancer fighters.The list of benefits is nearly as long as the amount of nutrients:.They include a wide variety of nutrients, and can easily be substituted in any recipe with spinach, kale, or chard.Our friends at Epicurious will kickstart your love for dark leafy beet greens with some of their fave recipes.The vitamin C and beta-carotene content help to lower cholesterol and prevent build up on artery walls, which reduces the risk of heart attack.If you really want to boost your next smoothie, toss in the carrot + its top.Most of the smoothie/meal recipes I create use kale or spinach.Plus, they are in different leafy green families, so it makes rotating my greens easy peasy.Why is it important to rotate through this leafy green list?If you only consume greens from one family, your body may start to experience alkaloid build up.Just try a new/different leafy green every once in a while.This way, your body doesn’t get too much of a good thing in one leafy green family, and you get the chance to reward your body with new nutrients from a different green family.Basically, by rotating greens on a regular basis, you avoid building up the toxins from one leafy green.While our green smoothies are super easy to swap out one green for another, I’ve also got a meal planner full of plant based recipes.To lengthen the shelf life of those leafy greens, and make rotating your greens as easy as opening your freezer, I came up with a way to freeze your greens. .

Best Vegetables to Add to Smoothies

Let’s have a look at the best vegetables to add to smoothies in addition to leafy greens.We’re talking zucchini, cauliflower, sweet potato, carrot, squash, beets and other superfood vegetables that blend perfectly into thick, creamy, healthy smoothies.These healthy, nutritious vegetables can either enhance the sweetness and flavour of a smoothie or simply add volume, fibre and extra nutrition.By adding vegetables to your smoothies, you’ll be benefiting from healthy fibre, tons of antioxidants, vitamins and minerals, all of which aid in digestion, promote healthy skin and support immunity.: easy way to increase your fibre intake for improved digestion and overall health micronutrients: enjoy the benefits of more antioxidants, vitamins and minerals.enjoy the benefits of more antioxidants, vitamins and minerals reduced food waste: freezing the vegetables on this list for use in smoothies is also a great way to reduce food waste making sure no veggie gets left behind!reduce your intake of added sugar and enjoy delicious smoothies rich in fibre and nutrients that still taste amazing!It adds the most amazing creamy texture when blended into smoothies.Very mild and slightly sweet, doesn’t add much flavour, creamy when blended.if you have sensitive digestive system, peel then lightly steam the zucchini then freeze on a baking tray before transferring to a freezer-safe container or bag.if you are ok digesting raw zucchini, simply, chop and freeze.to prep squash for smoothies, peel, de-seed then steam, let cool completely then freeze on a baking tray before transferring to a freezer-safe bag or container.What does cucumber taste like in smoothies?for the smoothest blend, go with peeled frozen chopped cucumber.With that bright, beautiful colour, you just know beets offer a ton of health benefits and you’d be right to think so.Beets are high in immune-boosting vitamin C, fibre, folate, manganese and antioxidants.What do beets taste like in smoothies?Beets have a lovely sweet taste that works perfectly in smoothies!One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C as well as vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fibre, vitamin B6, folate, pantothenic acid, potassium, and manganese.Cauliflower has a slightly stronger taste than some of the other veggies on this list however it’s still quite mild and easy to blend into any smoothie without altering the flavour.recommended to lightly steam first for easier digestion, however, raw is okay too if that works for you.Rich in beta-carotene, fibre, vitamin A, vitamin C, potassium, iron, copper and folate, they offer a wealth of health benefits that are too good to pass up.Carrot Smoothie Recipes.Sweet potato works well with mango, ginger, carrot, banana, dates, cinnamon, orange and almond.Sweet Potato Smoothie Recipes.Taste of Greens in Smoothies. .

Are Green Smoothies Good for You? Pros and Cons, Nutrition

Unlike juices, green smoothies retain the beneficial fiber content from whole foods.While these greens alone can make for a bitter-tasting smoothie, there are tons of combinations that improve its flavor profile and add nutritional content.Leafy greens are naturally low in these nutrients, so make sure to be mindful when adding ingredients to ensure a balanced smoothie. .

What Greens to Put in Smoothies

Although your greens aren’t usually served in beverage form, blending them into smoothies is an easy way to sneak more vegetable servings into your daily diet.A 1-cup serving has less than 10 calories and provides a healthy dose of calcium, magnesium and potassium.A 1-cup serving of spinach has less than 10 calories.It has a higher calorie count than other types of leafy greens, with about 25 calories in a 1-cup serving.The green veggie is also high in calcium, magnesium, phosphorus, potassium, folate and vitamins A and C. But if you’re counting calories, you might only add half the avocado -- a whole avocado typically has just over 300 calories. .

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