Fortunately, certain foods can help relieve constipation by adding bulk, softening stool, decreasing gut transit time, and increasing stool frequency.The insoluble fiber in prunes, known as cellulose, increases the amount of water in the stool, which can add bulk.One older study in 40 people with chronic constipation found that eating 3.5 ounces (100 grams) of prunes per day significantly improved stool frequency and consistency compared with treatment with psyllium, a type of dietary fiber ( 6 ).Although most of that fiber is insoluble, apples also contain soluble fiber, which is mostly in the form of a dietary fiber called pectin ( 8 ).In the gut, pectin is rapidly fermented by bacteria to form short-chain fatty acids, which can pull water into the colon, softening the stool and decreasing gut transit time ( 9 , 10 ).One study in 80 people with constipation found that pectin accelerated stool movement through the intestines, improved symptoms of constipation, and increased the amount of beneficial bacteria in the gut ( 11 ).Summary Apples contain pectin, a type of soluble fiber that can soften the stool and promote its movement through the digestive tract.Pears Share on Pinterest Ann_Zhuravleva/Getty Images Pears are another fruit rich in fiber, with about 5.5 grams of fiber in a medium-sized fruit (about 178 grams).Fructose is a type of sugar that some people absorb poorly.Kiwi Share on Pinterest Mizina/Getty Images One kiwi (about 75 grams) contains about 2.3 grams of fiber, which is 9% of the RDI ( 17 ).Another study found that eating two kiwis daily for 2 weeks was associated with more bowel movements and looser stools in 11 healthy adults ( 19 ).They make a great addition to fruit salads and can be added to smoothies for a fiber boost.Summary Kiwis are a good source of fiber and contain actinidin, an enzyme that may improve gut motility and reduce constipation.Figs Share on Pinterest Inga Rasmussen/Getty Images Figs are a great way to boost your fiber intake and promote healthy bowel habits.Moreover, just half a cup (80 grams) of dried figs contains 7.9 grams of fiber, which is almost 32% of the RDI ( 24 , 25 ).It found that fig paste increased stool weight and reduced intestinal transit time ( 26 ).One cup (180 grams) of cooked spinach contains 4.7 grams of fiber, or 19% of the RDI ( 33 ).A review of research on inulin and constipation found that inulin increases stool frequency, improves consistency, and decreases gut transit time.A recent study in 44 healthy adults with constipation found that taking 0.4 ounces (12 grams) of inulin from chicory per day increased stool frequency and softness ( 39 ).One older study found that people who ate 10 grams of fiber extracted from artichokes every day for 3 weeks had greater numbers of beneficial Bifidobacteria and Lactobacilli bacteria.Additionally, prebiotics have been found to increase stool frequency and improve stool consistency in people with constipation ( 42 ).Summary Artichokes are packed with prebiotics like inulin, which can increase the amount of beneficial bacteria in the gut to increase stool frequency and consistency.Furthermore, 1 cup (122 grams) of rhubarb contains 2.2 grams of dietary fiber, which provides 9% of the RDI for fiber ( 46 ).Summary Rhubarb is high in fiber and contains sennoside A, a compound that helps soften stools and promote bowel movements.Sweet potato Share on Pinterest victoriaashman/Getty Images Sweet potatoes contain a good amount of fiber to help alleviate constipation.One medium sweet potato (about 150 grams) contains 3.6 grams of fiber, which is 14% of the RDI ( 47 ).Insoluble fiber can aid bowel movements by adding bulk and weight to stools ( 49 ).After just 4 days of eating 7 ounces (200 grams) of sweet potato per day, participants experienced improved symptoms of constipation and reported less straining and discomfort compared with the control group ( 50 ).Summary Sweet potatoes are a great source of insoluble fiber, which can add bulk to stools to prevent constipation.Chia seeds Share on Pinterest IvanSpasic/Getty Images Chia seeds are one of the most fiber-dense foods available.Just 1 ounce (28 grams) of chia seeds contains 9.8 grams of fiber, meeting 39% of your daily needs ( 54 ).Summary Flaxseeds are high in both soluble and insoluble fiber and can increase the growth of beneficial bacteria in the gut.Research has found rye bread to be more effective at relieving constipation than regular wheat bread or laxatives ( 63 ).One 2010 study in 51 adults with constipation investigated the effects of eating 8.5 ounces (240 grams) of rye bread per day ( 63 ).Summary Whole grain rye bread is a good source of fiber and has been shown to increase the frequency of bowel movements while also decreasing intestinal transit time.One-third cup (31 grams) of oat bran contains 4.8 grams of fiber, compared with 2.7 grams in quick oats ( 64 , 65 ).Although more research is needed, two older studies have shown the positive effects of oat bran on bowel function.Summary Oat bran is brimming with fiber and has been shown to improve bowel function and reduce constipation in some older studies.It can also be mixed in with cereals and topped with fruits, flaxseeds, chia seeds, or oat bran to add some fiber.A high fiber diet helps add bulk and weight to stools, soften them, and stimulate bowel movements. .

5 Gross But Normal Things Your Body Does When You're Eating

Maybe you're running to the bathroom more often, you notice your pee smells like rotten eggs, or your poop has a reddish hue."Beeturia can cause unnecessary anxiety among patients and their families and can lead to expensive investigations," a study in the Journal of Current Surgery noted.That rotten egg smell is the result of the sulfur compounds present in asparagus, and while it might be unpleasant, it's nothing to worry about."Maybe eat it at night," Bhimu Patil, a horticulturist at Texas A&M University, told NPR.This happens because a lot of fruits and vegetables — like apples, prunes, kiwi, pears, artichokes, and sweet potatoes — act as a natural laxative, according to Healthline.If your green poop is accompanied by cramps and diarrhea, you should visit your doctor to see if it's an indication of an underlying medical problem. .

15 Healthy Foods That Help You Poop

While remedies for constipation typically include laxatives, stool softeners, and fiber supplements, incorporating a few regularity-boosting foods into your diet can be a safe and effective alternative.Fiber passes through your intestines undigested, aiding the formation of stool and promoting regular bowel movements ( 3 ).After 4 weeks, pectin sped transit time in the colon, reduced the symptoms of constipation, and even improved digestive health by increasing the amount of beneficial bacteria in the gut ( 4 ).Another study showed that prunes made improvements in both stool frequency and consistency, compared with participants treated with psyllium fiber supplements (8).Pears are also high in sorbitol, a sugar alcohol that acts as an osmotic agent to pull water into the intestines and stimulate a bowel movement ( 17 ).Decreased levels of AQP3 result in increased water absorption, which softens stool and promotes bowel movements ( 26 ).Prebiotics are a special type of fiber that works by feeding the good bacteria found in your colon, helping optimize your digestive health ( 27 ).A 2017 review looked at five studies including 199 participants and concluded that prebiotics increased stool frequency and improved consistency ( 28 ).Another study looked at the effects of artichoke leaf extract on 208 participants with irritable bowel syndrome (IBS).Kefir was found to decrease laxative use, speed intestinal transit, increase stool frequency, and improve consistency ( 32 ).Alternatively, try making a probiotic-rich parfait using kefir and topping it with fruit, flax seeds, or oats for an extra boost of fiber.It found that fig paste increased stool weight and reduced intestinal transit time, supporting its use as a natural remedy for constipation ( 35 ).Another study in humans found that giving fig paste to 40 participants with constipation helped speed colonic transit, improve stool consistency, and alleviate abdominal discomfort ( 36 ).While figs can be consumed on their own, they can also be included in a fruit salad or boiled into a tasty jam that goes great with bruschetta, pizzas, and sandwiches.After just 4 days, most markers of constipation had improved, and the participants consuming sweet potatoes had significantly less straining and discomfort than the control group ( 39 ).Lentils This edible pulse is packed with fiber, making it an excellent addition to your diet to relieve constipation.A 2019 study concluded that beneficial intestinal hormone secretion and gut barrier integrity was improved by increased butyrate via fiber supplementation ( 42 ).Lentils add a rich, hearty flavor to soups and salads alike, while also providing plenty of added fiber and health benefits.Specifically, chia seeds are a good source of soluble fiber, which absorbs water to form a gel that softens and moistens stool for easier passage ( 21 ).One study found that chia seeds could absorb up to 15 times their weight in water, allowing for even easier elimination ( 44 ).Additionally, a 2019 study indicated that replacing carbs with the fats and fiber from avocados increased satiety, which could aid weight loss ( 46 ).Avocados are a versatile addition to smoothies and baked goods, and delicious on toast or as a substitute for mayo on sandwiches.One older study gave 15 elderly participants oat bran over a 12-week period and compared the results with a control group.Oat bran was not only well tolerated but also helped participants maintain their body weight and decreased their laxative use by 59%, making it a safe and effective natural remedy for constipation ( 49 ). .

Why is my poop green? Stool colors explained

Poop is generally brown, but, at times, it can turn green, red, black, yellow, or any color in between.Many of these color changes do not signal a medical condition, but some can be signs of something more serious.Certain foods in a person’s diet are by far the most common causes of green poop.However, people who do not eat a lot of greens or food coloring should be wary, as green poop can have a more serious cause.Because bacteria influence the typical color of poop, a change in bacteria may mean a change in stool color, often to green.Antibiotics can change the types of bacteria present in the gut.Because bacteria influence the typical color of poop, a change in bacteria may mean a change in stool color, often to green.Diarrhea and green stool are symptoms of this condition.Diarrhea and green stool are symptoms of this condition.People who think their green stool is not the result of a diet rich in vegetables or green food coloring should discuss it with a doctor.What can change poop color?Health conditions that may change the color of stool include: tears in the lining of the anus.Crohn’s disease, a condition in which all layers of the small and large intestines can become inflamed.Bright red: Bleeding in the lower digestive tract, such as the rectum, or hemorrhoids, which are also called fissures, may cause bright red stool.Bleeding in the lower digestive tract, such as the rectum, or hemorrhoids, which are also called fissures, may cause bright red stool.Green: Large quantities of green dye or green vegetables, antibiotics, or a GI tract infection may cause green stool.If any discoloration persists, it is important that a person see a doctor instead of trying to work it out on their own.Symptoms The more serious possible causes of stool discoloration include conditions such as diverticulitis, Crohn’s disease, ulcerative colitis, and cancer, which usually manifest with bleeding from the lower GI tract.large amounts of blood passed from the rectum.a small channel developing between the distal end of the large bowel and the skin near the anus In addition to any traces of blood in the stool or bleeding from the anus, pay attention to any other symptoms that occur with stool discoloration.Type 5, 6, or 7 indicates that a person probably has diarrhea. .

7 Reasons Your Poop Is Green—and What You Should Do About It

In fact, there are several reasons your poop might take on a greenish hue, including dietary changes or new prescription medications.See, your stool is mostly made of your digested food and bacteria, Shanti Eswaran, MD, a gastroenterologist at Michigan Medicine, tells Health.Not dissimilar to the reason antibiotics do a number on your poop, bacteria invading the GI tract could cause a green tinge to your stool.Food moving through the body too quickly may not have the necessary time for bile to break it down, which could cause your stool to remain a greenish color instead of brown.Heidi Moretti, RD, a dietitian focusing on functional nutrition, says it's not uncommon to see green stool if you have other GI issues, especially ones that cause diarrhea.The liver, gallbladder and the GI system are "intimately involved with each other," says Donese Worden, NMD, a board-certified naturopathic physician and adjunct faculty member at Arizona State University.The food you eat may also cause your food, of the natural or artificial variety, may also cause your poop to turn green, Emily Haller, RDN, a registered dietician at Michigan Medicine's Taubman GI Clinic, tells Health.Iron supplements are notoriously difficult on the stomach, with side effects like diarrhea, nausea and upset stomach; this is why those with an inflammatory bowel condition or ulcer will want to check with their doctor before taking—but most people may just see a color change as a side effect."Iron supplements can give your stools a greenish tinge, or can look just generally darker," says Moretti.Worden notes "anything that changes hormones can also affect the biliary system," including the liver and gallbladder, and if what you consume isn't being broken down normally, it could increase the odds of green stool.If you have green poop with diarrhea that's not clearing up, or one of your medications seems to be causing a sour stomach along with tinged stool, then you'd want to contact your doctor for new or different treatment. .

Why Is My Poop Green? – Cleveland Clinic

Let’s start with a basic fact: You’re not alone in finding an unexpectedly verdant dash of color in the toilet bowl following a splashdown.What you’re eating is the most likely explanation for green poop — especially if you tend to nibble on garden fares such as broccoli, kale and spinach.Antibiotics can lead to small — and potentially colorful — changes to the way your body digests food.Recent removal of your gall bladder, which could temporarily send more bile into your digestive tract and lead to greenish diarrhea.One word of caution, though, before you start fretting at the drop of a doo-doo: “All of these health issues are possible, but they’re not the norm,” says Dr. Lee.“If you feel perfectly fine and don’t have diarrhea, a different color bowel movement is most likely linked to something you ate.”.Fruits and food dyes offer a rainbow of options and are typically the most common cause of non-brown stool.Reddish poop could be a sign of rectal bleeding and issues such as hemorrhoids, anal fissures, inflammatory bowel disease, ulcers or even colorectal cancer.Think back on what passed through your lips and you’ll probably come up with a simple (and perhaps even regrettable) reason for the burst of color.That being said, oddly colored poop might indicate something that needs attention — particularly if it lingers or comes with symptoms such as abdominal pain, weight loss, bleeding, fever and vomiting.“Pay attention to your bowel movements, but don’t worry too much if you see something unusual for a day,” says Dr.

Lee. .

Stool color: When to worry

Yesterday, my stool color was bright green.Consult your doctor if you're concerned about your stool color.As a result, bile doesn't have time to break down completely.Bright red Bleeding in the lower intestinal tract, such as the large intestine or rectum, often from hemorrhoids.Email ErrorEmail field is required ErrorInclude a valid email address Learn more about our use of data To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.If we combine this information with your PHI, we will treat all of that information as PHI, and will only use or disclose that information as set forth in our notice of privacy practices.Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. .

16 Best Foods for Constipation

Constipation is extremely common, and roughly 42 million Americans will deal with it at some point each year, according to the National Institute of Health.Technically, you’re considered constipated if you have less than three bowel movements a week or if you experience difficulty passing stool, according to the Mayo Clinic."You need fiber in your diet to help push foods through the intestinal tract," Sharon Palmer, R.D.N, author of , told WomensHealth.com.Soluble fiber, which is found in oatmeal, beans and avocados, absorbs water in your body to form a gel, which helps poop slide through the intestines more easily.Insoluble fiber, which is found in seeds and vegetable stalks, adds bulk to your waste, which helps speed up how often you poop.A study showed that constipated subjects who ate 100 grams of prunes (about 10) every day for three weeks improved their stool frequency.Researchers studied a group of constipated adults who ate two kiwis each day for four weeks.They found that compared to their pre-kiwi diets, participants reported using fewer laxatives, experiencing more bowel movements, and straining less while in the bathroom.A serving of three to five figs delivers five grams of fiber, plus they’re easy to toss on salads or mix into Greek yogurt.A great low-calorie snack, studies have shown that raspberries can reduce the risk of heart disease.In fact, people who took pectin supplements for one month experienced less constipation and had more beneficial bacteria in their guts.This tiny legume packs a nutritional punch: one cup contains 15.6 grams of fiber, almost half of your target for the day.Turns out, your mom was right to force you to finish your broccoli: one cup contains nearly three grams of fiber and is a good source of vitamins C, K and folate.Get the most nutritional benefit by eating broccoli raw as boiling can leach many nutrients and reduce fiber content.Watermelon doesn't boast the most impressive fiber content, but it is high in one thing that helps us poop: water.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. .

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