Leafy green vegetables are brimming with fiber, vitamins, and minerals.Eating a healthy portion every day can help protect you from many diseases, including heart disease, diabetes, and cancer, and can also help you live longer.Health Benefits of Leafy Greens.Leafy greens contain vitamin K, Magnesium, the B vitamins, Calcium, amongst many other essential nutrients.Which Green Vegetables Should You Eat?There are many leafy greens you can eat.Kale is rich in vitamins A, C, and K, calcium, folate, potassium, and fiber.The darker leaves are more nutritious than lighter varieties.Eat Your Greens for Your Health. .

Eat Your Greens: No More Excuses

Nowadays, parents often have a different problem: Kids love vegetables... as long as they're deep fried, smothered in ranch dressing or covered with cheese.Unless you're severely allergic, there's no reason you shouldn't at least try a variety of greens before banishing them from your plate forever.Everyone's taste buds differ, and our flavor preferences can change over time -- so a food you may have tried and hated when you were 11 might turn out to be your new favorite dish.Organic vegetables aren't coated in synthetic pesticides and chemical fertilizers, but they are a bit costlier.

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Eat Your Greens

But the biggest blow came when I heard back from the director of the nutrition program at the only school in the New Orleans area with the classes I need to finish my coursework.It helps that I went to the school to meet with the director in person, and she was warm, down to earth, and happy to welcome me into the program next fall.There was some gossip, some movie talk, some mujadarah for dinner and Louisiana strawberries for dessert, and a bowl of this bright, creamy dip made with black eyed peas and roasted beets.It’s impossible to feel bad while sharing a bowl of hot pink hummus in your living room with friends.I typically go classic with chickpeas, but this time I used a batch of black-eyed peas that I cooked in the slow cooker over the weekend.Roasted beets add sweetness, a little more body — black-eyed peas are less dense and more watery than chickpeas, so this combination works especially well — and of course that irresistible hue.I served it with crudite and pita chips, but I’ve been finding all sorts of uses for the leftovers: slathered on a whole wheat pita stuffed with kale salad, spread on a grilled cheese sandwich, and even mixed with a little plain greek yogurt for a snack.{ read more } Dairy-Free, Gluten-Free, Recipes, School, Snacks, Vegan, Vegetables, Vegetarian posted in Beans 9 comments ».During the weeks that hit me like a speeding train, one recipe I’ve been making again and again is a mustard-glazed salmon that I developed last spring for Beth’s baby shower.It takes about two minutes and a few pantry staples to make a marinade that is a little sweet, a little tangy, not too mustardy and I’ve recently discovered it tastes good on…almost everything.It started with bone-in chicken thighs, on a night when I was too lazy to make a complicated marinade, but craving more than a plain roasting with salt and pepper.I was too crunched for time to actually let the chicken marinate in the sauce; I just coated the pieces and popped them in the oven.Somehow we’ve settled into a daily life here — walking the dog around our new neighborhood, waiting in line for po-boys, finding a dentist — without it ever really sinking in that we live here now.I’m buying collard greens instead of Chinese broccoli, and experimenting with field peas and other new-to-me Southern ingredients.Things aren’t very authentic here, but they taste pretty good — and make you feel a little better about that fried shrimp po-boy for lunch. .

Top 10 reasons to eat your greens

Leafy greens offer a powerful combination of vitamins, minerals, and phytonutrients that act as antioxidants, inflammation fighters, and overall health boosters.They enhance male sexual health Many leafy greens, and beet greens in particular, are good sources of the mineral zinc.They watch over eye health Leafy greens like kale contain the carotenoids lutein and zeaxanthin, which are critical nutrients in maintaining eye health and vision, particularly in reducing the risk of developing age-related macular degeneration and cataracts.As a bonus, greens powders also contain loads of health-boosting phytonutrients.Owing its signature spicy bite to its membership in the cabbage and mustard green family, arugula is a great source of antioxidants, including vitamins A and K, and glucosinolates (the source of that peppery bite), which may protect against breast, prostate, lung, and colon cancers.Beet greens.Matcha powder is simply green tea in a convenient powdered form, making it perfect for drinking as you would green tea, using in iced teas or smoothies, or adding to baking for a flavor and nutrition blast.Available in powder form, spirulina is rich in protein, copper, and iron.How to get your kids to eat more leafy greens.Another study found that serving vegetables with foods that kids like but don’t love may be key. .

Eat Your Greens

Freshly made sandwiches, healthy bowls of goodness and deli counter treats available to eat in or grab and go. .

Why Is It so Important to Eat Your Greens?

Chlorophylls are responsible for the green colour present in the veggies you eat.A portion (about a cup) of greens will provide you with fibre, vitamins, minerals and plenty of antioxidants and can even keep you hydrated.14% if you eat 1 to 3 portions of fruits and vegetables.They also found that vegetables have higher health benefits than fruit.Kale is a rich in vitamin A, C, K, B9 as well as calcium and potassium make in it an ideal vegetable to boost your nutrition.is a rich in vitamin A, C, K, B9 as well as calcium and potassium make in it an ideal vegetable to boost your nutrition.Rich in vitamins A and C, Swiss chard can be perfect to sautéing thanks to its soft texture.can be perfect to sautéing thanks to its soft texture Turnip greens count as 2 if you keep the tops on.Cooked spinach reduces the oxalates making calcium more readily available.Where To Get Your Greens.There are other factors that can influence how many nutrients you absorb from the food you eat.Nutrients in actual fruits and veg are more likely to be readily available and provide you with more health benefits than a capsule.To add some protein and greens to the beginning of your day, have eggs with plenty of greens.Think about what and how you eat.Are you eating all the greens that your body needs?Make your days better by going green! .

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