How To Freeze Kale Without Blanching
Kale December 3, 2021

How To Freeze Kale Without Blanching

Lacinato kale in my front yard garden just waiting to be preserved for winter eating!In this post I’ll show you how insanely easy it is to freeze kale for use in delicious recipes all winter long.But, when I take an objective look at kale, it wins a place at the top of my “most worth it to grow” vegetable list.I’m often harvesting from those same kale plants through the heat of summer, into the cooler temperatures of fall, and right into the freezing days and nights of winter.Kale leaves are at their most tender and yummy when they’re new, so there’s not a lot of benefit to letting them sit in the garden for weeks on end.In the rest of this post I’ll walk you through the extremely easy process I use to freeze piles of kale every summer.If you’d like the leaves to be loose and easily broken apart, spread them on a cookie sheet and pre-freeze them in the freezer for 60 minutes.I don’t find this to be a necessary step because even when you freeze the kale in a block it’s pretty easy to break off a chunk.A chest freezer stays at a constant temperature of zero degrees F

How To Know When To Harvest Kale
Kale December 3, 2021

How To Know When To Harvest Kale

The timing and methods you use depend on if you are growing plants for baby greens or mature leaves.At this point, healthy plants will have upwards of ten leaves, with small ones in the center and larger ones on the outside.If you’re looking to grow baby kale, plants will be ready to pick and enjoy in 25 to 30 days after they are sown.The harvest period usually occurs once in late spring or early summer, and again in autumn.If you wait too long, however, older leaves may become discolored and eventually fall off the plant.Depending on your growing zone and the time of year, you can gather new greens every one to two weeks.If your soil is soft or your plants are newly established, you can use a knife or scissors instead of your hands.If you see discolored or heavily insect-eaten leaves, make sure to remove these and discard them, or add them to the compost pile

How Use Kale
Kale December 3, 2021

How Use Kale

Kale is one of the healthiest vegetables on the planet.Make the world’s healthiest salad with raw, salt-kneaded kale,avocado and olives.For a great side dish, toss it with bacon and a lemony dressing, like star chef Adam Perry Lang does.Or toss the leaves with an umami-packed dressing before toasting so they become sturdier and more crispy.Cook kale with mushrooms to make an unorthodox tamale filling.For a homey one-pan meal, roast chicken legs on top of a bed of kale and potatoes, so the delicious meat juices season the vegetables.Incorporate kale into a classic cornbread stuffing, such as chef and food writer David Tanis’s version with bacon.Star chefs Jon Shook and Vinny Dotolo make a fantastic kale hash with nutty sunchokes

Why Does Kale Taste So Bad
Kale December 3, 2021

Why Does Kale Taste So Bad

There was an audible gasp at our morning web meeting today when I admitted aloud that I, Emily Leaman, health and fitness editor of Philadelphia magazine, absolutely, positively, patently hate kale.Here’s the thing: I feel like I’ve given kale a pretty good shake, but no matter how I dice it (or, more accurately, how I prepare it) I just can’t seem to get behind it.Like, everyone is secretly in on the joke that kale is disgusting, but you pretend it’s amazing and delicious just to make me feel bad.Either that, or kale is like cilantro, where some people (i.e

Why Are Kale Chips Good For You
Kale December 3, 2021

Why Are Kale Chips Good For You

Place the kale on a baking sheet, drizzle with olive oil, and add a sprinkle of salt.For example, a candy bar would be an example of a high energy density food, because it packs a large number of calories despite being relatively small.Kale chips are a low energy density food, meaning that you can eat a lot of them without adding many calories to your diet (Mayo Clinic, 2014).Antioxidants are compounds that neutralize reactive oxygen species and can prevent oxidative damage (Medline Plus, 2015).For example, it contains the carotenoids lutein and beta-carotene, which have been associated with lower risk of cataracts, atherosclerosis, and chronic obstructive pulmonary disease (COPD) (WHFoods, 2015).Biting into each kale chip provides a satisfying crunch that will make you amazed that this snack is so healthy.In fact, getting enough vitamin K has been associated with lower risk of osteoporosis and cardiovascular disease, meaning that kale chips could protect your bones and heart.B vitamins help your body convert nutrients into energy, making them essential for maintaining a healthy weight.Additionally, vitamin B6 may help to alleviate symptoms of depression, morning sickness, and premenstrual syndrome (Gregory, 2014).The following recipes provide ways to add the leafy greens to your daily diet in a marvelous meal.Ingredients: Mixed greens, buckwheat, tomatoes, onion, raw pumpkin seeds, dried cranberries, rice wine vinegar, sesame oil, salt, black pepper.Though baking kale chips is fast and easy, we don’t always have the time to prepare the leaves and pop them in the oven.To ensure that you can still enjoy the tasty treats even when short on time or resources, we offer a selection of pre-made kale chips with scrumptious seasonings

Is Kale Deer Resistant
Kale December 3, 2021

Is Kale Deer Resistant

In this article, we will talk about the weird relationship between cabbage and deer feeding habits.Plants considered deer resistant, together can become palatable food sources in the future.Unfortunately, Deer love cabbage, and they can eat up to 10 pounds of food in a single day.They can equally eat other cabbage family members, including beans, cauliflower, broccoli, and lettuce, causing grievous damage.Great examples are cucumber and rhubarb plants; their leaves are highly toxic to deer.Therefore, you must consider different forms of protection for your plant by deer proofing your gardens.You can equally consider using other methods occasionally (scare tactics, noise deterrents) to keep the deer from becoming too familiar with your practices

How Much Frozen Kale Equals Fresh
Kale November 30, 2021

How Much Frozen Kale Equals Fresh

This website may contain affiliate links and advertising so that we can provide recipes to you.The Best Breakfast Casserole is a thick and creamy egg base with shredded potatoes, chunks of ham and flavorful cheese blends that bakes up in no time.I have made a few breakfast casseroles in my day and this one became an instant favorite!I especially love this casserole because it is so hearty and full of wonderful breakfast goodness.Your family will love this easy breakfast casserole this holiday season.Simple and easy recipe that bakes up perfectly and can feed a crowd.I have our traditional Sticky buns on the menu for Christmas along with this amazing casserole.Luckily it makes a big casserole and is enough to feed a small army!It makes it simple and easy to throw together and place in the oven to bake.This tried and true breakfast casserole is so simple and everyone loves the blended flavoring.Here are some ideas of what can go along with this breakfast casserole recipe during the holiday season.Try some of these fun variations in this breakfast casserole and find what you enjoy best!Vegetables: bell peppers, spinach or kale, tomato (fresh or canned), broccoli, mushrooms or onions are great add ins.bell peppers, spinach or kale, tomato (fresh or canned), broccoli, mushrooms or onions are great add ins.Meat: bacon, variations of sausage, shredded chicken, ground beef or left over turkey.bacon, variations of sausage, shredded chicken, ground beef or left over turkey.Swiss cheese, Colby jack or mozzarella work well and melt perfectly when baked.I recommend not covering it so the topping can have that nice crisp edge.I recommend not covering it so the topping can have that nice crisp edge.How to know when breakfast is done: once the outside edges become golden brown and the egg mixture in the middle is firm ( check by rocking the pan).You can also use a thermometer to check to see if the breakfast casserole has reached 165 degrees Fahrenheit.once the outside edges become golden brown and the egg mixture in the middle is firm ( check by rocking the pan).You can also use a thermometer to check to see if the breakfast casserole has reached 165 degrees Fahrenheit.Make this ahead of time the night before or morning of, this breakfast casserole recipe is sure to please!So many options and plans for this breakfast casserole to make your holiday mornings even easier and better.Making ahead: Simply follow the instructions until you are ready to bake.Cover with aluminum foil or lid and place in your refrigerator.Cover with aluminum foil or lid and place in your refrigerator.Once it has completely cooled down, place in an airtight container or ziplock bag.Once it has completely cooled down, place in an airtight container or ziplock bag.The Best Breakfast Casserole 4.51 from 55 votes The Best Breakfast Casserole is a thick and creamy egg base with shredded potatoes, chunks of ham and flavorful cheese blends that bakes up in no time.▢ 2 cup chopped ham Or your preferred meat, sausage would also be great Instructions Grease a 9x13 inch pan.Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household

What Are Kale Noodles Pokeworks
Kale November 30, 2021

What Are Kale Noodles Pokeworks

Therefore, we cannot guarantee that any menu items can be completely free of allergens including egg, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat

Best Kale Quiche
Kale November 30, 2021

Best Kale Quiche

This is my go-to crust recipe for pies and quiches.It’s easy to make an extra crust if you’re pie making.Kale Quiche.Or use a more mild cheese such as havarti or swiss

Does Kale Stain Clothes
Kale November 29, 2021

Does Kale Stain Clothes

With its dark color and stringy consistency, spinach can be a very difficult stain to remove, especially on lighter-colored clothing.Particularly troublesome is spinach baby food paste, which can spread far and wide during mealtime.Remember to first test the garment for colorfastness before each stain removal technique.For many garments, you can safely sponge rubbing alcohol onto the stain using a clean white cloth to remove spinach.After allowing the baking soda paste to sit on the stain for at least five minutes, rinse the fabric thoroughly.Spinach can sometimes leave a slightly yellowed area on the outer rim of the stain.If you leave a spinach stain on furniture, it can quickly attract other types of dirt that will cling to it, leaving an even more unsightly stain and a more difficult challenge to remove.Once all of the green is gone, blot at the area with clean water to remove the rubbing alcohol residue.Press the towel firmly on top of the damp area to absorb as much of the moisture as you can

Is Kale Good For Dogs
Kale November 29, 2021

Is Kale Good For Dogs

Calcium oxalate, according to veterinarian Mara Ratnofsky, can cause health issues such as kidney and bladder stones.These issues usually resolve with veterinary treatment, but are a good argument against feeding kale ribs to dogs as a tasty treat.Dr

Why Is Kale Bad For You
Kale November 29, 2021

Why Is Kale Bad For You

But as more of us try to count calories with programs like Weight Watchers, cut carbs as with the keto diet, or eliminate dairy like those on paleo, fast food restaurants are taking notice.If you’re trying to eat healthy, without giving up your beloved Chick-fil-A, here are the seven healthiest option on the menu.Why It’s Healthy: If you’re looking to start your day with a boost of protein, the Egg White Grill is the way to go.When Chick-fil-A introduced the Egg White Grill in 2016, it was the first new breakfast entrée on Chick-fil-A’s menu in six years.Why It’s Healthy: At 120 calories, the kale crunch salad is one of the healthiest side options on the entire Chick-fil-A menu.Curly kale and green cabbage topped with crunchy roasted almonds makes for a delicious, and healthy side to your entrée of choice.However, if you’re eating on the keto diet, or you decide to skip the Multigrain Brioche Bun, you’ll save another 210 calories and 4.5 grams of fat.Chick-fil-A spent seven years perfecting the recipe for grilled chicken nuggets before releasing them in 2012 as a kids’ meal entrée.They’re made in a delicious marinade of sea salt, lemon, garlic and herbs, which will ALMOST make you forget the breading is missing.Why It’s Healthy: When you choose the option with a grilled filet, you’ll enjoy a full entrée with just 250 calories and 16 grams of carbs.Why It’s Healthy: With just 120 calories and 3 grams of fat, the chicken noodle soup is one of the best side choices on the menu.On “My Pleasure: The Unofficial Chick-fil-A Podcast”, we talked to Katie Scott, blogger at ChasingVibrance.com

Why Blanch Kale
Kale November 29, 2021

Why Blanch Kale

Blanched Kale Salad with Sesame Dressing, Figs, Hard-Boiled Egg and Avocado makes for a flavorful, nutrient dense, light vegetarian meal.Blanch thy kale!The days until my cookbook, Let Them Eat Kale!In Let Them Eat Kale!, I talk about the various methods for cooking (or not cooking) kale and incorporating it into your recipes.Most people do not care for raw kale, so blanching is a quick and easy way of making the leafy green more palatable.For this salad, I blanched up some kale and added a tricked out sesame dressing to it.Have you ever used sesame oil for salad dressing?What I’m trying to get at here is twofold: #1: Make the salad

Is Kale Easily Digested
Kale November 28, 2021

Is Kale Easily Digested

Kale is increasingly common, made into chips, tossed with salads or stewed to make a hearty vegetable dish.As a cruciferous vegetable in the same family as cabbage, kale contains high amounts of fructans and galactans, which can be difficult to digest or even indigestible.If you have irritable bowel syndrome and follow the FODMAP diet plan, kale is considered a “code red” food that you should eat only in limited quantities if at all.It is sometimes digested in the small intestine, although some people have trouble processing this natural sugar, causing it to travel to the colon undigested

How Do I Know When To Harvest Kale
Kale November 28, 2021

How Do I Know When To Harvest Kale

However, you still have to know the right time and method to harvest.The timing and methods you use depend on if you are growing plants for baby greens or mature leaves.When to Pick Kale.How to Harvest Mature Kale.Make sure to leave at least five central leaves on the plant so it can continue to photosynthesize and produce new growth.How to Harvest Baby Kale.My preferred method is to grab a handful and cut them off one to two inches above the ground, using a knife.This will leave the smaller ones intact so the plant can continue growing

What Can Kale Be Cooked With
Kale November 27, 2021

What Can Kale Be Cooked With

Kale used to only be used as garnish for buffet items like potato salad.Sautéed with some garlic it only takes 10 minutes to make and will be the easy side dish you crave.If you are trying to make your kale as healthy as possible, skip most of the olive oil.It'll tenderize the kale, therefore making it way less bitter and wayyy more appetizing.Store your sautéed kale in an airtight container in the refrigerator for up to 3 days.Leftovers are great cold or warmed back up in a skillet.Editor's Note: The introduction to this recipe was updated on September 25, 2020 to include more information about the dish

How Much Kale In A Smoothie
Kale November 27, 2021

How Much Kale In A Smoothie

It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale.Even if you don’t consider yourself a green smoothie person, have disliked other kale smoothies you’ve tried, or are skeptical of anything green before 11 a.m

Can You Eat Kale After It Bolts
Kale November 27, 2021

Can You Eat Kale After It Bolts

Kale plants will bolt naturally in their second year shortly after the winter ends and warm weather returns.When kale begins to bolt, the leaves become more tough and bitter, and suffer a diminished nutrient count.Even after the leaves have turned bitter, the flowers the plant produces are pretty tasty, and can be eaten like you would broccoli florets.If you end up with more leaves than you can use in one meal, toss them into a plastic bag and store them in the dehumidifier drawer of your refrigerator.You can easily make kale chips for snacking by taking the chip-sized leaves, seasoning them, and quickly broiling them in your oven for only a few minutes until they are nice and crispy

Can Kale Cause Constipation
Kale November 26, 2021

Can Kale Cause Constipation

"Choose these foods as your fiber sources: fruits, vegetables, cooked oats, and whole grains.1 Cauliflower Anton Mayorov/ Shutterstock Yes, back away from the great white cruciferous veggie when things in the gut are not on the move."Large servings of these may make things worse," Judge says.But if you're constipated, you might want to steer clear of kale until things are on the move again."While fiber is necessary for bowel regularity, it can cause discomfort when you're already constipated.".Kale is also cruciferous, Judge says, which makes it even more difficult to break down."Nuts and seeds are good sources of healthy fats, and easy to incorporate into your diet," Judge says.That being said, you might be among those who really struggle to digest gluten with ease.It isn't a source of fiber so isn't going to get things moving, and for some people, the milk in it may even add to your GI issues, Williams says."If you've got to have a little chocolate, then choose one that includes nuts or dried fruit to boost fiber," Williams says."Dairy foods like cheese are great sources of calcium, but don't necessarily keep things moving in the GI tract," Williams says."This means that there are a lot of other fruits and produce choices that can provide much more benefit in terms of regularity than a banana.".Unripe bananas are particularly hard to digest

Which Kale To Grow
Kale November 26, 2021

Which Kale To Grow

So which varieties of kale taste best?Plants grown from seed can take 50 to 75 days to mature, so as you check your kale for caterpillars and common pests, be sure to enjoy the progression as it grows from tiny curled kale, to large frilly leaves.They can grow quite large, so keep this in mind when planting your kale in the garden.It is a green variety with large, ruffled leaves.This is a great type of kale for salads or soups.It may start out as a more flat leaf, but the color, flavor, and curling of leaves is increased by cold weather.Redbor has a mild, cabbage-like taste.The most popular variety is ‘Blue Curled Scotch’ kale, also called ‘Vates’ kale.This variety has blue green leaves that are very curly.Flat leaf kale is different from curly leaf kale, and is much easier to chop, making it the best choice for salads or adding to soups and stews.As they grow larger, flat leaf kale has a more upright growth habit, and may grow taller than curly varieties, which tend to sprawl.Red Russian kale has deep red-purple stems.Red Russian leaves have a distinct frilly texture, with reddish stems as they grow larger, growing up to 2 to 3 feet tall.There are many heirloom kale varieties of red kale.Popular cultivars include ‘Red Ursa’, a bolting resistant variety, and ‘Winter Red’, a variety with red and purple veins that turn green when cooked.Many gardeners grow them to eat the tender young greens.Lacinato kale is great for eating raw because it has a more mild, nutty flavor.Siberian kale has wide, flat leaves and slender stems.The best use of Siberian kale is in salads as a tender leafy green.Chinese kale has large, rounded flat leaves.Chinese broccoli is actually a great way to think of this plant’s growth habit.It has round green leaves, and does not get tall like the more popular kale varieties can.The leaves, buds, and flowers can be steamed or stir-fried just like any other type of leafy green kale.Salad savoy is an unusual hybrid of kale and other brassicas like cabbage.Savoy is a type of cabbage in the Brassica family.Portugese kale is a rare variety of kale that is a main ingredient in the popular Portugese dish caldo verde.This is a unique plant that changes rapidly as it grows: first it forms large outer leaves, much like collards, but as it grows, the leaves curl in towards the center of the plant like cabbage.This leafy green packs more vitamin C than most other vegetables, and is incredibly cold hardy.Many varieties are sweetened by frost, while others have been bred for colorful or curly leaves

How Does Kale Look Like
Kale November 26, 2021

How Does Kale Look Like

Kale is a popular vegetable and a member of the cabbage family.It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence.Eating more kale is a great way to dramatically increase the total nutrient content of your diet

Will Deer Eat Kale Plants
Kale November 26, 2021

Will Deer Eat Kale Plants

Luckily, there are a few different ways to prevent deer from invading your space, eating your veggies and leaving a trail of destruction in their wake.Other vegetables not particularly palatable to deer are tomatoes, peppers, carrot roots, eggplant, asparagus, leeks and globe artichokes.Herbs usually safe from foraging deer are mint, chives, dill, lavender, sage, thyme, parsley, tarragon and rosemary.Deer also love lettuce, leafy greens, pears, spinach, turnip, cauliflower, carrot tops, kohlrabi, peas, strawberries, plums, sweet potatoes and sweetcorn

How Much Kale Should You Put In A Smoothie
Kale November 25, 2021

How Much Kale Should You Put In A Smoothie

We care about serving great tasting food that has the right balance of health and nutrition benefits

Will Kale Freeze Outside
Kale November 24, 2021

Will Kale Freeze Outside

These 8 frost resistant vegetables are perfect for your fall garden or for an early spring planting.Frosts will actually increase the sugar content, effectively eliminating the bitter taste so often experienced in summer sprouts.In fact, you will find they do best in cool fall weather and are rather disappointing in a summer garden.A very hardy vegetable, kale not only tolerates the cold, but it has no problems with insects like cabbage can have.It can also be an early spring crop if you grow under a row cover or cold frame to protect it from extremes.Late season seedlings can be mulched heavily for the winter when temperatures reach freezing for a nice spring crop.The top leaves will die back if temperatures drop below 10 degrees or so, but the root itself will still be good to eat

Can Kale Cause Gout
Kale November 24, 2021

Can Kale Cause Gout

A gout diet may help decrease uric acid levels in the blood.People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid.Avoid some, but not all, foods with purines.Being overweight increases the risk of developing gout, and losing weight lowers the risk of gout.Research suggests that reducing the number of calories and losing weight — even without a purine-restricted diet — lower uric acid levels and reduce the number of gout attacks.Being overweight increases the risk of developing gout, and losing weight lowers the risk of gout.Research suggests that reducing the number of calories and losing weight — even without a purine-restricted diet — lower uric acid levels and reduce the number of gout attacks.Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices.Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices.Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein.Moderate consumption of wine doesn't appear to increase the risk of gout attacks.Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks.Moderate consumption of wine doesn't appear to increase the risk of gout attacks.Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks.Some research suggests that drinking coffee in moderation, especially regular caffeinated coffee, may be associated with a reduced risk of gout.Some research suggests that drinking coffee in moderation, especially regular caffeinated coffee, may be associated with a reduced risk of gout.There is some evidence that eating cherries is associated with a reduced risk of gout attacks.Here's what you might eat during a typical day on a gout diet.1 cup fresh cherries.Following a gout diet can help limit uric acid production and increase its elimination.A gout diet isn't likely to lower the uric acid concentration in your blood enough to treat your gout without medication.Get the latest health information from Mayo Clinic’s experts.If you are a Mayo Clinic patient, this could include protected health information.Thank you for subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information

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