These kale recipes highlight all the best ways to use this leafy green!Leafy greens like kale are some of the healthiest foods you can eat!Eating more of this cruciferous vegetable is a great way to increase the total nutrient content of your diet.Tuscan kale has dark green, flat leaves and a mellow flavor.It’s common in Italian dishes like our Best Kale Salad or Tuscan Vegetable Stew (Ribollita).has dark green, flat leaves and a mellow flavor.It’s common in Italian dishes like our Best Kale Salad or Tuscan Vegetable Stew (Ribollita).Baby kale is often included in leafy green mixes that are sold in boxes in grocery stores. .
33 Delicious Kale Recipes
These delicious kale recipes include comforting pastas, cozy soups, bountiful salads, and more!On its own, this lemony sautéed kale is a nourishing side dish, but it’s also a great addition to larger recipes.We’ve all eaten kale salads that are tough and dry, but don’t worry – you won’t find any like that here.Roasted chickpeas and toasted seeds add crunch, a rainbow of root veggies makes it vibrant and colorful, and an electric carrot-ginger dressing ties it all together.It’s a stunning dinner side dish, but thanks to the wheat berries and roasted squash, it’s also hearty enough to eat for lunch.Soba Noodle Picnic Salad with Tahini Miso, page 117 of Love & Lemons Every Day.This method saves time, and the finely chopped kale integrates nicely with the noodles when you eat.The hearty greens make up the base, while a creamy kale pepita pesto acts as the dressing.I round it out with cooked quinoa, crispy chickpeas, roasted veggies, and scoops of sauerkraut for pop.I love how the sweet, creamy delicata squash plays off the nutty farro and Tuscan kale in this recipe.Steamed, blanched, sautéed, and massaged kale are all fantastic additions to grain bowls.Tender baby kale adds extra green power to this veggie-packed noodle bowl.Still, sriracha baked tofu, kimchi, and a creamy coconut sauce pack it with bold flavor.Sauté the veggies, boil the pasta, and toss it all together with grated pecorino cheese on top.Packed with roasted veggies and fresh kale, this lasagna is my ideal dinner on a cold winter night.I shared this spaghetti squash “pasta” over 6 year ago now, and to this day, it’s one of the most popular recipes on Love & Lemons.Savory sun-dried tomatoes, chickpeas, and kale transform the roasted squash into a flavorful main dish.I love the way the hearty greens hold onto their texture in soups and stews, becoming tender, but not at all mushy.Blended white beans, cashews, and miso paste make up its creamy, savory base.Coconut Soup with Sweet Potatoes & Kale, page 85 of Love & Lemons Every Day.Lime zest, lemongrass, ginger, and cilantro add bright, aromatic flavor to the rich coconut broth.Thanks to white wine, fennel, lemon juice, and fresh thyme, this healing soup is plenty flavorful without it.Don’t worry – if you’re not craving pasta, a grain bowl, or a soup, we still have main dish kale recipes for you!Creamy, tangy slabs of feta cheese melt into a kale and chickpea-filled tomato sauce.Quinoa, Apple & Sage Stuffed Acorn Squash, page 191 of Love & Lemons Every Day.Stuff a puffy baked sweet potato with a tasty filling, and it transforms into a nutritious dinner in a snap!This verdant breakfast bowl is brimming with scallions, dill, radishes, avocado, and, of course, kale.Matcha green tea adds an invigorating pick-me-up to this ginger, peach, and kale smoothie.Baked Eggs with Kale, Sage, and Sweet Potatoes, page 215 of The Love & Lemons Cookbook. .
Sauteed Kale
I love to serve a green veggie with my meals, some of my favorite options include roasted broccoli, grilled zucchini and this super easy sauteed kale.My favorite way to enjoy this leafy green is in sauteed kale with plenty of garlic and herbs.You can also skip this process and buy a bag of prepared kale to save on prep time.Add seasonings to the onions, then place the kale in the pan, along with a little chicken or vegetable broth.Sauteed kale will stay fresh in the fridge for up to 4 days, which makes it great for meal prep.I typically use chopped parsley because I always have it on hand, but other great options include green onions, basil or dill.Vegetables: Add more veggies to the mix by making a blend of kale with mushrooms, green beans, artichokes or fennel. .
Easy Garlic Kale Recipe
I put the lid back on and allowed the residual heat to finish this side whilst my steak was resting and baby roast potatoes were in their final crisping stage in the oven. .
Kale Recipes: 45 Delicious Ideas We Can't Get Enough Of
Combined with cashews and feta in a puff pastry, it makes me think this could be a fall version of spanakopita!—Arlene Erlbach, Morton Grove, Illinois Go to Recipe Butternut squash and kale are two of my favorite fall vegetables.Combined with cashews and feta in a puff pastry, it makes me think this could be a fall version of spanakopita! .
45 Best Kale Recipes
You can massage it into a bountiful seasonal salad that everyone will enjoy, or ladle out a luxe bowl of soup or stew with plenty of satin-like kale ribbons; it even turns up our favorite baked pasta dishes up a notch.Antioxidants and other nutrients in kale can help reduce your risk of chronic disease like diabetes; it's loaded with carotenoids to help keep your eyes sharp; and its potassium and magnesium counts counteracts extra sodium in your diet. .
