This article looks at the nutritional content and health benefits of kale, how to include it in the diet, and reasons why some people should not eat too much of it.Possible benefits include helping manage blood pressure , boosting digestive health, and protecting against cancer and type 2 diabetes .Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.The American Diabetes Association recommend consuming foods that are rich in vitamins, minerals, fiber, and antioxidants.Antioxidants: Authors of a 2012 article note that high blood sugar levels can trigger the production of free radicals.They note that antioxidants, such as vitamin C and alpha-linolenic acid (ALA), can help reduce complications that may occur with diabetes.In this way, kale may limit the risk of cancer, and pairing a chargrilled steak with green vegetables may help reduce the negative impact.Studies have not found that supplements have the same effect, but people who have a high intake of fruits and vegetables appear to have a lower risk of developing various cancers.Kale is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract.The body uses vitamin C to build and maintain collagen, a protein that provides structure for skin, hair, and bones.Kale contains lutein and zeaxanthin, an antioxidant combination that may help reduce the risk of age-related macular degeneration. .

Kale: Why You Should or Shouldn't Eat it, Kale Health Benefits

The dark green leafy vegetable is everywhere, from upscale restaurant menus to the grocery store snack food aisle (think kale chips).Even the health-conscious White House has gotten in on the trend with a kale salad that was the hit of the Obamas' Thanksgiving menu last year, reported the Washington Post.Some contend kale's newfound popularity stems partly from Americans getting scared off fresh spinach following recent food contamination recalls.For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.The American Macular Degeneration Foundation says research has indicated that eating red, orange, yellow and dark green fruits and vegetables, which are high in phytochemicals, seems to have a protective effect against vision loss. .

Can too much kale cause blood clots?

If you are taking blood thinning or anti-coagulant drugs, like warfarin (brand name Coumadin), you need to avoid large amounts of kale.Vitamin K is primarily found in leafy green vegetables such as spinach, broccoli, and lettuce, and enters your body when you eat these foods.Some foods and other substances that may act as natural blood thinners and help reduce the risk of clots include the following list:. .

Secret Effects of Eating Kale, Says Science — Eat This Not That

As avid kale fanatics, though, we got curious: what else is this slightly bitter leafy green doing for our bodies, beyond the obvious?In fact, a single cup of raw kale contains more vitamin C than an entire orange, as well as over 100% of the daily dosage recommended by some experts.Unsurprisingly, because kale is so dense with vitamin C, the superfood salad base ranks pretty high among foods that help with warding off disease.The vegetable contains a high amount of lutein and zeaxanthin, which protect your eyes by shielding them from damage by blue light, reducing the risk of cataracts, and, some studies show, even improve visual acuity, according to Nutrients.Vitamin K is a crucial part of the process that allows proteins in your body to bind calcium and therefore prevent blood clots.The nutrient has also been linked to healthy strong bones—studies have found that those who are deficient in vitamin K are at a higher risk of developing osteoporosis and experiencing bone breakage, according to the Journal of Food Quality.With 499 micrograms of vitamin K in a single cup, a little bit of kale could go a long way in building healthier bones. .

This Is Your Brain On Kale

Kale represents an important lesson for all us eaters about the power of food choices to transform our health.It is a gorgeous tribute to our muse kale and at its core, a food prescription aimed to improve your brain health.One called sulfurophane travels from your kale smoothie to your liver where it amps up your body’s natural detox power.Add to this mix carotenoids, which Harvard University just linked to one’s overall sense of optimism, and glucosinolates, a known cancer fighter, and it is clear that kale is good medicine.The plant-based omega-3 ALA (alpha-linolenic acid) is linked to numerous health benefits like lowering the risk of depression and diabetes.Both diabetes and obesity wreak havoc on the brain and kale is a great first step to fighting both.You don’t have to be a farmer to produce small kale crop for yourself, you just need a sunbeam and a window box.With so many health benefits and so many ways to prepare it, it is no wonder kale is a staple around the world from Scotland to Kenya.A Vermont folk artist T-shirt designer was recently sued for his hand-printed shirts that read: Eat More Kale.He is accused of infringing on the trademark of a certain fast food restaurant that promotes eating more chicken. .

For Some, Too Much Kale Can Be Harmful

Research shows that eating this cruciferous vegetable may also help control diabetes, protect against age-related eye disease, keep inflammation at bay and strengthen your bones.For some of us, kale’s high levels of insoluble fiber result in an overburdened digestive system, which causes bloating, gas and flatulence.One cup contains a whopping 5.1 grams of insoluble fiber, the type that doesn’t dissolve in water, and passes directly through the digestive system intact.Many older adults take Warfarin or Coumadin to reduce the risk of stroke, heart attack or deep vein thrombosis.Vitamin K is a nutrient that promotes blood clotting, and kale contains a mega dose (along with spinach, broccoli and brussel sprouts).The American Heart Association cautions that eating foods high in vitamin K can make the drug less effective, leading to an increased risk of a blood clots.And one food-drug interaction study warned that eating large amounts of vegetables rich in vitamin K could also interfere with the effectiveness and safety of Warfarin therapy.And, as Dr. Leung believes, as long as you don’t make kale a prominent daily staple, the risk is fairly minimal.

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Blood Thinners and Greens: A Mix to Avoid? How to Eat Well for

The INR is a test used by doctors and pharmacists to check the effectiveness of blood thinning medication (Coumadin/warfarin) and to adapt the dosage.For your information, here are a few examples of natural products that could influence your INR more than eating green vegetables:.Those which increase INR values: Boldo and fenugreek Cranberry juice (in large quantities) Danshen Devil’s Claw Dong Quai Garlic capsules Ginger Ginko biloba Mayweed Papain Vitamin E (in doses larger than 400 units/day).Those which reduce INR values: Coenzyme Q10 Ginseng Green tea (in large quantities) St. John’s Wort.Two main reasons can explain why reducing your intake of green vegetables is not necessary, even if you’re going through anticoagulation therapy.For these reasons, we recommend an intake of 1 to 2 portions of green vegetables each day, even for those taking Coumadin.Note: if you are a fan of Asian cuisine and regularly eat natto (a traditional Japanese food made from fermented soya beans), it would be a good idea to avoid it, because it contains a large quantity of Vitamin K (much higher than what is commonly found in vegetables), which can influence your INR.High Content Cabbage, Brussels sprouts, spinach, kale, turnips Average Content Asparagus, avocado, broccoli, carrots, celery, cauliflower, red cabbage, cucumber, watercress, green beans, oils (canola, olive, soya), lettuce (Boston, Iceberg, romaine), fresh parsley, leek, green peas, tomato.So, in answer to the original question, no, it isn’t necessary to avoid green vegetables because the Vitamin K they contain enables a better control of both coagulation and medication.Our heart-healthy menus are approved by the nutritionists at EPIC, Montreal Heart Institute’s Center for Preventative Medicine, even for their anticoagulation therapy patients.

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Pros and Cons of Vegetables for Afib Heart Health

A study published in September 2014 in the Journal of Epidemiology & Community Health found that eating vegetables was associated with a lower risk of death from cardiovascular disease.You can reap the benefits if you start each meal by filling half your plate with vegetables, says Cristina Rivera RD, a board certified sports dietitian in Garden, City, New York.Green leafy vegetables like kale have high amounts of vitamin K that can counteract certain blood thinners like warfarin, explains Kevin R. Campbell, MD, a cardiologist at Wake Heart and Vascular in Raleigh, North Carolina.A study published in May 2014 in the Canadian Medical Association Journal found that eating one serving a day of beans, peas, chickpeas, or lentils can lower “bad” cholesterol by approximately 5 percent — and significantly reduce the risk of cardiovascular disease.Leafy green vegetables like spinach also fit well in the DASH diet plan because they contain high amounts of magnesium — which plays a role in the regulation of blood pressure.But if you take blood thinners that are affected by vitamin K, like warfarin, your doctor may recommend limiting the amount of spinach you eat, and keeping it consistent each day.Not only does broccoli have a good amount of calcium — which has been associated with reduced blood pressure, it also contains fiber, which can help lower LDL ("bad") cholesterol, says Rivera. .

Warfarin diet: What foods should I avoid?

Warfarin is a blood-thinning medication that helps treat and prevent blood clots.However, certain foods and beverages can make warfarin less effective in preventing blood clots.The adequate intake level of vitamin K for adult men is 120 micrograms (mcg).Certain drinks can increase the effect of warfarin, leading to bleeding problems.Avoid or consume only small amounts of these drinks when taking warfarin:.Talk to your doctor before making any major changes in your diet and before starting any over-the-counter medications, vitamins or herbal supplements.If you are unable to eat for several days or have ongoing stomach upset, diarrhea or fever, consult your doctor. .

7 Diet Tips to Help Prevent Deep Vein Thrombosis

The bad news: DVT can lead to serious illness, disability, or, in severe cases, death, if part of the clot breaks off, travels to your lungs, and blocks blood flow, causing a pulmonary embolism. .

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