For a quick way to get a few extra vitamins and nutrients into your diet kale juice fits the bill perfectly!There is no doubt about it that the best idea is to make your kale juice freshly but this is quite a lot of hassle in the mornings or when you are short on time.You can either freeze it in portions of juice that would be enough for a drink or add to a recipe or use the ice cube method.The ice cube method allows you to use the perfect amount of kale juice whenever you need it.These can be Tupperware containers with lids or bottles that are safe to put in the freezer.This helps to ensure that your kale juice is kept secure and keeps your freezer clean even if any accidents do happen.If you have specific measurements in the containers, you can also write these on to help you grab out the right amount when using the kale juice.If you want to have smaller quantities of kale juice frozen, then using an ice cube tray can be the best approach to take:.To prepare for this method of freezing kale juice, you need some ice cube trays, a jug, a large freezer bag that is resealable.This will help to make it easier to pour into the ice cube trays accurately without spilling any.Pour kale juice from the jug into the ice cube tray sections.Leave a small gap at the top of each section to allow the kale juice to expand as it freezes.– If you are struggling to find suitable freezer-safe containers, you can invest in some good quality liquid freezer bags.Silicone muffin or cupcake trays work really well and allow you to freeze slightly more kale juice in each portion.Silicone muffin or cupcake trays work really well and allow you to freeze slightly more kale juice in each portion.It may be safe to keep in the freezer for a little longer than this, but you will run the risk of it deteriorating in flavour after three months.You can pop a few kale ice cubes into your blender with your fresh juice or other ingredients and blend them up to make a delicious and healthy green smoothie.As long as you have followed the above methods, you shouldn’t notice too much difference between fresh and frozen kale juice. .
How to Freeze Kale (4 Easy Methods!)
Kale’s curly leaves make it easy for dirt to hide!Leave the stems on the kale if you’ll be pureeing it or using it in soups and stews later.For the complete ingredient list and detailed instructions, scroll to the bottom of this post for the FREE printable recipe card.All you have to do is stuff a freezer bag full of your favorite fruits and/or vegetables, label, date, and freeze.When you’re ready to make your smoothie, dump the contents in the blender, add your liquids and blend.This method is perfect when you just want to add small amounts of kale puree to smooth, chunk-free recipes like smoothies, soups or sauces.However, if you’re preparing something where extra moisture would not go unnoticed, be sure to thaw the kale and squeeze it dry.I like to place the kale inside a paper towel and squeeze that over the sink.If you have enough frozen already, make a big batch of Kale Cilantro Pesto and freeze that too!It’s a lightened up version of an Olive Garden Classic and crowd favorite, Zuppa Toscana.This Baked White Cheddar Mac n Cheese with Kale and Bacon is a bit sinful.Pasta loaded with rich, velvety cheese gets my taste buds watering during these often colder than fall but not quite winter yet evenings.Frozen grapes make for great snacks on hot days, and they can be thrown into smoothies.Check out the entire Kitchen Tips and Tricks archive for lots of great ideas!Sign up for Good Life Eats email updates and never miss another recipe!Print Ingredients 1 pound Kale (any variety)* Instructions Make Freezer Smoothies 1.Stuff a freezer bag full of your favorite fruits and/or vegetables, label, date, and freeze.When you're ready to make your smoothie, dump the contents in the blender, add your liquids and blend.Chop the kale and freeze in pre-portioned amounts in small freezer baggies.Simply remove kale leaves and freeze in baggies until ready to use.Snap a photo and tag me on Instagram at @goodlifeeats with the hashtag #goodlifeeatsrecipes so I can see what you’re cooking up in YOUR kitchen!Tag @goodlifeeats and include the hashtag #goodlifeeatsrecipes so I can see what you’re cooking up in YOUR kitchen! .
Start your morning with a glass, and you’ll feel oddly invincible the rest of the day.I realize I am at risk of dramatizing the impact that a breakfast smoothie can have on a person’s psyche, but this kale pineapple smoothie truly makes me feel fantastic every time I drink it.With its oodles of fruit, veggies, and protein, this healthy green smoothie makes me feel like a booty-kickin’ superhero ready to take on the world, from my wildest goals to the laundry that I’ve been ignoring for the two weeks.Thanks to the pineapple, banana, and honey, this healthy breakfast smoothie is sweet and creamy, and the kale’s flavor is mild.It packs fiber, protein, and a whole host of vitamins, antioxidants and other nutrients!The raw kale flavor is strong on its own, but the other ingredients mellow it.The raw kale flavor is strong on its own, but the other ingredients mellow it.My secret to taming the flavor of the raw kale and making it nearly imperceptible!Since bananas are low in calories and high in fiber, they may aid in weight loss as well.Banana makes the kale smoothie rich, thick, and creamy, and it naturally sweetens it too.Since bananas are low in calories and high in fiber, they may aid in weight loss as well.Banana makes the kale smoothie rich, thick, and creamy, and it naturally sweetens it too.Honey is full of antioxidants, can aid in digestion, and may soothe a sore throat.To make the kale smoothie vegan, swap maple syrup (which also has health benefits!Honey is full of antioxidants, can aid in digestion, and may soothe a sore throat.To make the kale smoothie vegan, swap maple syrup (which also has health benefits!).A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling.A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling.While you’ll have the smoothest results with a high-powered blend like a Vitamix, you can make this banana kale smoothie with a regular blender too.Food fads may come and go, but this recipe is here to be your little black dress of morning meals.While it doesn’t get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, it’s a good option for the price.They make everything you drink through them from smoothies, to iced coffee, to even water taste extra cool and refreshing. .
Kale Smoothie (that tastes AMAZING!)
This Kale Smoothie recipe is one of my favorite ways to incorporate more dark leafy greens into my day.Kale is low in calories and high in nutrients, causing some people to deem it a “superfood.” Here are a few reasons I try to eat more of it:.Antioxidants may help to lower inflammation and help protect against heart disease and cancer, by counteracting oxidative damage caused by free radicals in the body.Antioxidants may help to lower inflammation and help protect against heart disease and cancer, by counteracting oxidative damage caused by free radicals in the body.Be sure to remove the tough center stem from kale leaves before adding them to your smoothie.Kale is a cruciferous vegetable, in the same family as broccoli and cauliflower, and contains a compound called glucosinolates.These contain another compound called thiocyanates which may hinder thyroid function, and this has caused some alarm in regards to eating raw kale.According to Cooking Light’s Food & Nutrition Director, “The benefit of eating these vegetables usually outweighs any potential negatives.”.If you’d like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare.When you’re ready to make your smoothie, simply dump the contents of the bag into the blender with the orange juice and water and blend until smooth!The key to this smoothie is using a tropical mix of fruits, including mango, banana, and orange juice for a nice sweet and tart balance of flavors.I use unpasteurized cold-pressed orange juice in my smoothies, which I buy at Whole Foods and Trader Joe’s.1/4 avocado Instructions Combine all of the ingredients in a high-speed blender and blend until completely smooth.Note: If you do not have a powerful blender, I recommend blending the liquid and kale leaves first to help them break down before you add the frozen fruit.Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g.If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen pineapple for sweetness instead. .
Frozen Greens for Green Smoothies
I have FOUR green smoothie recipes fully prepared and photographed and ready to share with you (I had a little too much time on my hands over my christmas break).So, in case you think that you need a fancy high powered blender to be a smoothie enthusiast, you don’t!We recently broke down and got a Costco membership (which I’m in love with-by the way) which means that my bags of spinach and kale are now 5 times the size.It’s such a good price for those giant bags of greens but with just 2 of us, there’s simply NO way that we could consume that much spinach and kale.The first month I threw away/ tried to convince my chickens to eat a good bit of greens (they didn’t care for it, in case you were curious).Pay attention to when your greens are starting to go bad and don’t wait until the last minute to freeze them.I recommend this for several reasons one being that unless you have 100 ice cube molds, you won’t be able to freeze it all at the same time.I’ve used ice molds, muffin trays (regular and mini), coffee mugs (just filling it up about 1/4 of the way), and even baggies with the liquid just poured right in.Don’t forget that you’ll need to adjust the liquid ratios when making green smoothies with these cubes. .
3 Ways to Freeze Kale Ahead of Time
Learn how to freeze kale, spinach, and other greens the right way so they don’t go to waste.It is hard to believe not that longer ago kale and/or spinach was not a part of my diet.In fact, up until 6 or so years ago I never used kale or spinach in any recipe and would never think to throw a handful into a smoothie.Thankfully, I started to hear so many people raving about green smoothies that I was finally convinced to give it a try.You probably aren’t surprised to hear me say that once I started to drink green smoothies, I never went back.I always purchase a HUGE bag from BJ’s Wholesale Club and can easily get 2 weeks of smoothies out of it.Anyway, it only took me throwing a bag of greens out twice before the light bulb went off in my head that I could freeze kale and spinach ahead of time.I’ve experimented with a lot of different methods of freezing kale and spinach.When you are ready to make your smoothie you just dump the bag in your blender, add liquid, and blend.You don’t have to worry about running out of any ingredient – including kale – because it is all part of the kit.However, if you want to make sure your kale is completely pureed in your smoothie then yes, maybe this option would be good for you.All you need to do is throw kale in a blender, blend, and add water until it purees and becomes the consistency you want.Once frozen remove from muffin tins, put into a plastic bag, and place in the freezer.Learning how to freeze kale, spinach, and other greens ahead of time will help you save money and reduce waste.If you want to learn other tips and tricks for preparing foods ahead of time then check out my meal prep page. .
High Protein Blueberry Kale Smoothie
As a result, your energy levels will remain stable and you won’t experience that post-meal crash.This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol, and providing bone health.Utilizing a high-speed blender such as a Blendtec, Ninja or Vitamix will ensure your kale is well blended into a smoothie.When blending I would not recommend kale stems in smoothies as it would make the end product taste bitter.The amount of water you will need will depend on whether you are working with fresh or frozen fruit.I typically add 1/2 cup water with the protein powder as a way to get the smoothie going in the blender but it is optional.This smoothie has over 17g of protein so it’s a great choice to stay full throughout your busy day. .
Hold the Kale! Juicing May Be Bad for Your Health
Grapefruit juice, for instance, can interact with certain drugs that lower cholesterol, like Lipitor (atorvastatin); medication that lowers blood pressure, like Procardia (nifedipine); corticosteroids like Entocort (budesonide); and antihistamines like Allegra (fexofednadine), says the U.S. Food and Drug Administration (FDA).In addition, as the Cleveland Clinic points out, consuming too much vitamin K at one time can counteract blood thinners like warfarin.That said, a study published in March 2016 in the journal Medicine concluded that there’s no evidence to suggest you should forgo vitamin K–rich foods while taking these meds.For instance, before starting to drink green juice daily, talk to your doctor to see if you’re on the correct dose of medication or if any necessary adjustments need to be made.On the other hand, switching out a glass of juice with a naturally calorie-free beverage, like water, black coffee, or tea, decreased that risk by up to 10 percent.If you’ve been told you have type 2 diabetes, eat whole fruit in moderation instead of drinking juice, advises Carol Koprowski, PhD, RD, assistant professor of clinical research in preventive medicine at Keck School of Medicine at the University of Southern California in Los Angeles.For fruit, fresh, frozen, or canned varieties without added sugars are all great options, says the American Diabetes Association.Fruits and veggies are naturally rich sources of potassium, which is usually a good thing — the mineral plays a key role in blood pressure regulation, according to the American Heart Association.If you have chronic kidney disease (CKD), that function doesn’t work as well, and potassium can build up in your blood.As such, you’ll have to limit your potassium intake, as too much of the mineral can cause dangerous side effects, including an irregular heartbeat or heart attack, according to the National Kidney Foundation (NKF).For anyone who has CKD and has experienced weakness, numbness, or tingling — signs of potassium overload — call your doctor immediately, advises Judy D. Simon, RD, a clinical dietitian at the University of Washington Medical Center in Seattle.While cold-pressed juice might taste the freshest, it’s not pasteurized, and it may increase the risk of food poisoning, the FDA warns.Typically, people with healthy immune systems are fine, but those who are compromised, such as pregnant women, children, and older adults, are at a greater risk.Compared with homemade or ready-to-made varieties, pre-bottled cold-pressed juice poses a bigger risk for food poisoning because microbes have more time to multiply.Yet if you’re making your own juice at home, you still need to take proper food safety measures, including washing your hands and the produce during prep, to reduce the risk of illness, says Kelly Johnston, RDN, a health coach with Parsley Health in New York City.Furthermore, a juice alone won’t deliver the nutrients needed to stabilize your blood sugar and give you the sustaining energy necessary to make it through the day, she adds.The addition of fat slows digestion, enhancing satiation, while protein helps balance your blood sugar.That’s because juice removes the pulp — or fiber — necessary to keep your colon in good working order, reduce heart disease risk, lower cholesterol, and help improve blood sugar levels if you have diabetes.Eating them can cause a spike in blood sugar that subsequently takes a dive, resulting in an energy dip, says Johnston.The macronutrient preserves and builds lean body mass, which helps keep you healthy and even burns calories, Youdim explains.In that event, use lemon and ginger to add a hint of sweetness to green juice — but try to avoid larger amounts of fruit, which are higher in calories and sugar compared with veggies.Bottom line: “If you want to live a healthy life and prevent chronic diseases without spending a fortune, eat whole vegetables and grains, not ‘detox’ [products],” says Youdim.
How to Freeze Kale (and Greens) for Smoothies, Muffins, and More!
This post may contain affiliate links which won’t change your price but will share some commission.Learning how to freeze kale and greens for smoothies, muffins, soups, and more can be a total game changer.Whether it’s homegrown or from the store, freezing kale is one of my very favorite food storage hacks.Green smoothies are a nutritious and easy family meal option for all ages.Greens can go bad quickly in the fridge and they can often make a smoothie actually taste like a salad.This maintains the nutrition, prevents food waste, and helps you keep a stash of greens on hand for whenever the smoothie urge strikes.I prefer kale, either curly or the flat kind, or spinach, baby or full size.You simply need to wash, dry, remove from the stems, and place into a freezer bag.Yes, full size or baby spinach freeze really nicely this way and can be used similarly.Crush the frozen greens for a more compact bag in the freezer and for easier measuring.You can experiment with adding more to a smoothie, but taste it before you give it to the kids to make sure it’s sweet enough. .