Not only is kale high in fiber, but it also contains a large number of vitamins, minerals, and antioxidants.These vitamins include A, C, B-6, and K. Kale is high in minerals like iron, calcium, copper, potassium, and magnesium.If your body misidentifies the food in this way, it will release antibodies, which can result in an allergic reaction. .
What To Do If Kale is Giving You Diarrehea
It contains the flavonol kaempferol, which a study by Baylor College of Medicine researchers found helps stop pancreatic cancer cells from growing.Instead, they both pass straight through your GI tract to your colon, where bacteria begin converting them to acids, gases, and alcohols.“Suddenly eating huge amounts of any high fiber food may cause digestive disturbances,” says Colleen Gerg, R.D., a dietitian based in Philadelphia.Gerg suggests mixing up your ingredients by “eating the rainbow.” Balance out the kale with some reds (red bell peppers, tomatoes, raspberries); blues and purples (blueberries, red/purple cabbage); and orange and yellows (summer squash, butternut squash, cantaloupe).“Due to it’s texture, it tends to be a bit more malleable and preferred when eating kale raw, as in salads.”.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. .
The truth about KALE: It's abundant in vitamins and minerals
Gwyneth Paltrow advocates whizzing its bitter leaves into a morning smoothie, while Jennifer Aniston says pairing it with lean meat got her in 'stripper shape' for a film role.Gwyneth Paltrow (left) advocates whizzing kale into a morning smoothie, while Jennifer Aniston (right) says pairing it with lean meats got her in 'stripper shape' for a film role.Below, we asked dietitians and nutritionists whether kale really does deserve its superfood status and whether concerns voiced by critics are worth listening to...'People taking anticoagulant [blood-thinning] meds - after an operation or for people who have 'sticky blood', for example - are told to avoid all dark green leafy veg (not just kale) as they are all rich in vitamin K.Another common complaints about kale is that it causes digestive issues: stomach aches and bloating, nutritionist Rob Hobson told MailOnline.People taking blood-thinning medications are told to avoid all dark green leafy veg (not just kale) as they are rich in vitamin K - which stops blood from clotting (file photo).High potassium levels can cause irregular heartbeat and your heart to stop Chris Cashin, dietitian in Cardiff.These patients already have high levels of the mineral, and as a rule are told to avoid all cruciferous vegetables like kale, broccoli and sprouts.'It can cause irregular heartbeat and your heart to stop if it becomes quite high, particularly with renal patients,' Ms Cashin continued.Other experts have warned that eating too much kale can cause hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones, leaving sufferers tired, depressed and possibly gaining weight.'It can cause irregular heartbeat and your heart to stop if it becomes quite high, particularly with renal patients,' Ms Cashin continued (file photo).She added that most of the concerns raised about kale may not be to do with the nutritional values of the leaf itself when a sensible amount is consumed, but in people's 'all or nothing' attitude to dieting. .
The Best and Worst Foods for Bloating
Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s Hospital, and surveys show that abdominal bloating affects up to 30% of Americans.“Having a perfectly flat stomach all the time isn’t normal,” says Health contributing nutrition editor Cynthia Sass, MPH, RD.“After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.”.Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that’s less prone to bloating,” Sass says.These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can’t absorb.The American Gastroenterological Association (AGA) also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose.High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that many people can’t tolerate, Sass says.Apples are a great snack, however: One fruit provides an average of 4.5 grams of protein and around 10% of your daily vitamin C requirement, so don’t give up on them altogether.“Eating apples specifically has been linked to a lower risk of heart disease and respiratory problems, including asthma, bronchitis, and emphysema,” Sass says.Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier.Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health.The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass.Fresh ginger can be added to smoothies and salad dressings, and it adds tons of flavor to recipes like these.Both kinds relax GI muscles to help dissipate the gas that causes your stomach to bloat.Aside from improving digestion, chamomile can also soothe and relax, which can help ease any sort of stomach discomfort. .
Gas or Pain After Eating Cruciferous Veggies? You're Might Be
When eaten raw or in large quantities, cruciferous vegetables like kale, collards, Brussels sprouts, kohlrabi, and broccoli, can in fact cause gas, bloating and diarrhea.In appropriate amounts, these phytochemicals in cruciferous vegetables may offer protection from certain types of cancer.These bitter beneficial phytochemicals in cruciferous vegetables become a problem when you’re blending them or eating them raw.In great numbers, these isothiocyanates become so potent that they can disturb your system and cause gut problems like gas and pain.They can either greatly benefit you or potentially irritate your gut, depending on how you prepared these veggies.Cruciferous vegetables also have a complex sugar called raffinose that humans can’t break down.Goitrogens, compounds that are found in cruciferous vegetables, are another thing to watch out for when eating them raw.Chop them finely so you're getting some of that crunchy cell membrane broken down and then make a soup out of it.If you have questions about cruciferous vegetables, comment below or join the discussion on our Weight Loss Awakening Friendship Group. .
Can Dogs Eat Kale?
Calcium oxalate, according to veterinarian Mara Ratnofsky, can cause health issues such as kidney and bladder stones.These issues usually resolve with veterinary treatment, but are a good argument against feeding kale ribs to dogs as a tasty treat.Dr. Jerry Klein, chief veterinary officer for the AKC, states, “Broccoli is considered safe for dogs if the total amount ingested is less than 10 percent of their daily intake.For a small or toy breed dog, however, that might be eating three-fourths of a cup or less of food a day, even a few broccoli florets or kale stalks can pose a risk.If your dog eats kale, the best thing you can do is monitor him closely for signs of intestinal upset or kidney and bladder stones.Peas, green beans, and cucumbers are safe for most dogs, and your veterinarian can provide you with more information about healthy treats and homemade diets. .
This Healthy Vegetable May Be Causing Your Gas
Smaller is better — the goal is to create tiny pieces so it’s easier for your teeth to start the process of mechanically breaking down the kale.“I always recommend starting with a ‘chiffonade cut,’ which first destems the greens, and then roll a stack of the leafs, like a cigar, running the knife through at a quarter to half-inch segments to make spiral ribbons,” says Ali Miller, RD, LD, CDE, and author of The Anti-Anxiety Diet.“Start with sprinkling raw kale ribbons with Himalayan salt, then use both hands to crunch and twist them in a bowl,” says Miller.“It helps reduce the volume before you eat it, making it a bit easier on your stomach to break down,” says Tyffanie Ammeter, MS, RDN, CDN.“It also increases the surface area, allowing its nutrients to be better absorbed by the body.” One thing to note though, Ammeter says, is that it is easier to eat more cooked kale than raw kale, so don’t go overboard, or you may shock your system.“A good rule of thumb is starting with about half a cup to see how you feel and give your body time to adjust,” says Ammeter.Gas-X has the #1 doctor recommended ingredient for gas relief among OTC brands, and relieves pressure, bloating, and discomfort — fast. .
You May Never Eat Kale Again
This has turned a close-knit group of people into paranoiacs suspicious that every colleague could be carrying debilitating germs.Others follow variations of what could be called the standard fashion-world starvation diet, whether it’s drinking large quantities of SmartWater fortified with packets of the vitamin supplement Emergen-C, or force-feeding themselves nothing but raw greens, like koalas munching eucalyptus leaves.The Times reports that fashion people are locking coughing assistants in closets and giving up the double-cheek kiss greeting. .
Kale: Health benefits, nutrition, diet, and risks
This article looks at the nutritional content and health benefits of kale, how to include it in the diet, and reasons why some people should not eat too much of it.Possible benefits include helping manage blood pressure , boosting digestive health, and protecting against cancer and type 2 diabetes .Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.The American Diabetes Association recommend consuming foods that are rich in vitamins, minerals, fiber, and antioxidants.Antioxidants: Authors of a 2012 article note that high blood sugar levels can trigger the production of free radicals.They note that antioxidants, such as vitamin C and alpha-linolenic acid (ALA), can help reduce complications that may occur with diabetes.In this way, kale may limit the risk of cancer, and pairing a chargrilled steak with green vegetables may help reduce the negative impact.Studies have not found that supplements have the same effect, but people who have a high intake of fruits and vegetables appear to have a lower risk of developing various cancers.Kale is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract.The body uses vitamin C to build and maintain collagen, a protein that provides structure for skin, hair, and bones.Kale contains lutein and zeaxanthin, an antioxidant combination that may help reduce the risk of age-related macular degeneration. .