According to each fad diet that trends on Google MD, every food on the planet is bad for you.Kale has a compound in it called thiocyanate that, in high amounts, severely interferes with iodine metabolism, which can, in turn, result in hypothyroidism.Eating too much kale in an effort to lose weight can actually lower your metabolism (and affect a lot of other things that your thyroid controls).The condition is not common, and drinking kale juice seems to pose the biggest risk .I'm a Californian, so on the driver's license, we check a box that says, "Do you love avocados?".They're luscious, creamy, versatile, and I'm sure that tortilla chips were just invented as a guacamole delivery system.Avocado is goddamn delicious, but too much of a good thing will fuck up your best-laid plans.Rich in omega-3s, selenium, B12, and protein, it's been referred to as one of the world's healthiest foods .Pregnant women are especially advised to limit their consumption of fish due to the presence of mercury.It's considered a low-mercury fish, and you can safely eat 12 ounces of it per week (about two standard servings).It's gluten-free, vegan, a complete source of protein , meaning it supplies all nine essential amino acids that your body needs for growth.To this I say relax and enjoy your pretentious fancy overpriced grain ( prices are up to $8 per pound ).They're not nutritionally the same given the goji berry's wealth of vitamins, but if you're watching your weight or if you're diabetic?They're not just for making creepy statues grow hair anymore (and yes, the chia in your pudding and the chia that grows out of that weird terra cotta thing your grandma loved are the same thing).They're touted as an ancient superfood , rich in antioxidants, protein, fiber, and omega-3s .When mixed with a little agave nectar and almond milk, they taste delicious and look vaguely like frog eggs.That cute thing chia seeds do in almond milk when they puff up?It's clear from how they stack up nutritionally that they can be part of a balanced diet, but so can pretzels.It's one of few times that I'll give some advice once offered to George W. Bush: Chew carefully.It just makes sense that you shouldn't buy things that a big corporation shipped from halfway across the planet in a plastic bag producing Al Gore knows how much carbon dioxide along the way.But the produce at the grocery store is delicious too, and it's probably also farmed more efficiently for you and the planet .And besides, good luck getting local goji berries, chia seeds, and quinoa in New Hampshire.The diet gurus who tell you that these are healthy one day and killing you the next are probably the problem , not the solution.Not even a locally sourced kale and quinoa salad topped with chia seeds, avocado, salmon, and goji berries.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
The 17 Best Foods to Relieve Constipation
This may be due to dehydration, a poor diet, medications, illness, diseases affecting the nervous system, or mental disorders.This sugar alcohol is not absorbed well by the body, causing water to be pulled into the colon and leading to a laxative effect in a small number of people ( 4 , 5 ).One older study in 40 people with chronic constipation found that eating 3.5 ounces (100 grams) of prunes per day significantly improved stool frequency and consistency compared with treatment with psyllium, a type of dietary fiber ( 6 ).Another older animal study found that rats fed a diet of apple fiber had increased stool frequency and weight, despite being given morphine, which causes constipation (12).Summary Apples contain pectin, a type of soluble fiber that can soften the stool and promote its movement through the digestive tract.Researchers found doing so led to significant increases in the number of daily bowel movements, compared with a control group ( 18 ).Another study found that eating two kiwis daily for 2 weeks was associated with more bowel movements and looser stools in 11 healthy adults ( 19 ).At the end of the study, participants reported increased frequencies of bowel movements and faster colonic transit times ( 20 ).An enzyme known as actinidin is also hypothesized to be responsible for kiwi’s positive effects on gut motility and bowel habits ( 21 , 22 , 23 ).Summary Kiwis are a good source of fiber and contain actinidin, an enzyme that may improve gut motility and reduce constipation.Another study in 40 people with constipation found that taking 10.6 ounces (300 grams) of fig paste per day for 16 weeks helped speed colonic transit, improve stool consistency, and alleviate stomach discomfort ( 27 ).They can be eaten raw, cooked, or dried and go well with cheese and gamey meats, as well as on pizza, in baked goods, and in salads.Animal studies have shown that naringenin increases fluid secretion into the colon, causing a laxative effect.Summary Citrus fruits like oranges, grapefruits, and mandarins are high in fiber and contain several compounds that can reduce constipation, including pectin and naringenin.Summary Greens like spinach, Brussels sprouts, and broccoli are rich in fiber, which can help add bulk to stools to support regularity.Inulin is a prebiotic, which means it helps stimulate the growth of bacteria in the gut, promoting digestive health.A recent study in 44 healthy adults with constipation found that taking 0.4 ounces (12 grams) of inulin from chicory per day increased stool frequency and softness ( 39 ).Summary Jerusalem artichokes and chicory contain a prebiotic called inulin, which can enhance gut health and improve the frequency and consistency of stool.One older study found that people who ate 10 grams of fiber extracted from artichokes every day for 3 weeks had greater numbers of beneficial Bifidobacteria and Lactobacilli bacteria.A study in rats found that sennoside A from rhubarb works by decreasing levels of aquaporin 3, a protein that regulates the movement of water in the intestines ( 45 ).A lower level of aquaporin 3 means less water is moved from the colon back into the bloodstream, leaving stools softer and promoting bowel movements.Summary Rhubarb is high in fiber and contains sennoside A, a compound that helps soften stools and promote bowel movements.One study looked at the effects of eating sweet potato on people undergoing chemotherapy, which can cause constipation ( 50 ).Summary Sweet potatoes are a great source of insoluble fiber, which can add bulk to stools to prevent constipation.Summary Pulses such as beans, peas, and lentils contain both soluble and insoluble fiber, which can help soften and add bulk to the stool.You can also add them into a smoothie or veggie juice, or mix them into dips, salad dressings, baked goods, or desserts.Summary Chia seeds are loaded with soluble fiber, which forms a gel-like consistency in the digestive tract to soften and ease stool passage.In addition to numerous other health benefits, flaxseeds are rich in both soluble and insoluble dietary fiber, making them an ideal digestive aid ( 58 ).One 2012 study in mice found that those fed a flaxseed-supplemented diet had shortened small intestinal transit time and increased stool weight and frequency ( 60 ).The researchers suggested that insoluble fiber acts like a sponge in the large intestine, retaining water, increasing bulk, and softening the stool.Additionally, short-chain fatty acids are produced during the bacterial fermentation of soluble fiber, which increases motility and stimulates bowel movements ( 60 ).Interestingly, researchers have suggested that flaxseeds’ laxative effect may be attributed to their oil content, which may have lubricant properties ( 60 ).One 2010 study in 51 adults with constipation investigated the effects of eating 8.5 ounces (240 grams) of rye bread per day ( 63 ).Summary Whole grain rye bread is a good source of fiber and has been shown to increase the frequency of bowel movements while also decreasing intestinal transit time.Although more research is needed, two older studies have shown the positive effects of oat bran on bowel function.First, one study from the United Kingdom showed that eating two oat-bran biscuits per day significantly improved the frequency and consistency of bowel movements and reduced pain in participants ages 60–80 ( 66 ).Another study in nursing home residents in Austria found that adding 7–8 grams of oat bran to their diet per day resulted in a significant reduction in laxative use ( 67 ).Summary Oat bran is brimming with fiber and has been shown to improve bowel function and reduce constipation in some older studies.Another study in 45 people with inflammatory bowel disease found that drinking 13.5 ounces (400 mL) of kefir twice daily improved the composition of the gut microbiome and decreased symptoms like bloating ( 69 ). .
What To Do If Kale is Giving You Diarrehea
It contains the flavonol kaempferol, which a study by Baylor College of Medicine researchers found helps stop pancreatic cancer cells from growing.Instead, they both pass straight through your GI tract to your colon, where bacteria begin converting them to acids, gases, and alcohols.“Suddenly eating huge amounts of any high fiber food may cause digestive disturbances,” says Colleen Gerg, R.D., a dietitian based in Philadelphia.Gerg suggests mixing up your ingredients by “eating the rainbow.” Balance out the kale with some reds (red bell peppers, tomatoes, raspberries); blues and purples (blueberries, red/purple cabbage); and orange and yellows (summer squash, butternut squash, cantaloupe).“Due to it’s texture, it tends to be a bit more malleable and preferred when eating kale raw, as in salads.”.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. .
Why I'll Be Keeping My Distance From Kale
Experts promised improved health and vitality, peace of mind and natural weight loss, and of course, regular bowel movements.I sprinkled it on cereal, baked it into muffins and sought it out on nutritional labels.Like any self-righteous fundamentalist worth her salt, I truly belieeeeeeeved oat bran would set me free.Apparently, oat bran is not the nutrition equivalent of a Kevlar vest.Fish oil followed oat bran as the superhero of the food world.In its heyday, fish oil garnered as much media attention as a Kardashian.Experts promised fish oil would improve my brain function and lower my anxiety and depression levels, two benefits I could have really used after all that cancer.Fish oil is also supposed to improve brain function, relieve skin conditions and lower cholesterol.That brings us to kale... the dark, leafy green whose virtues have heretofore been unsung.Everyone's talking about it, massaging it, pulverizing it, eating it raw, drinking it in smoothies, and generally extolling its miraculous illness-prevention powers.A quick jaunt through some health-related sites yielded these health benefits of kale.Once I saw that list I decided I'd be a fool to let that bandwagon leave town without me, so I climbed aboard.First I made myself a lovely massaged kale salad with mango and pistachios.The drink was a lovely shade of hospital- wall green...
the same color my oldest son used to turn before throwing up.For three days I had to, in good conscience, keep my distance from all other human beings. .
11 Foods That Cause Constipation, Even Though They're Good For
Essentially, constipation is just a slowing down of how fast food can pass through your digestive tract, and there are a variety of reasons this could be the case.Exercise also helps supply the GI tract with blood flow to increase the movement of stool, Judge says.So some gentle exercise like a walk, a light jog, or yoga might help ease constipation without causing more discomfort.1 Cauliflower Anton Mayorov/ Shutterstock Yes, back away from the great white cruciferous veggie when things in the gut are not on the move."Although this versatile veggie has found its way into the health world spotlight, it can cause issues for a constipated digestive system," Judge says.Other cruciferous vegetables include broccoli, asparagus, bok choy, Brussels sprouts, and cabbage, Judge says.2 Onions And Garlic This one is a little counterintuitive, Judge says, since these two flavor staples can be incredible for gut health, because they contain phytonutrients and prebiotics."But, they also contain FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are small components of carbohydrates that are hard to digest," Judge says."Nuts and seeds are good sources of healthy fats, and easy to incorporate into your diet," Judge says."Some people can have constipation when they eat foods that contain gluten, like wheat, barley, rye, spelt, kamut and triticale," nutritionist Ashley Wood, RN, BSN from Demystifying Your Health, LLC, tells Bustle."Dairy foods like cheese are great sources of calcium, but don't necessarily keep things moving in the GI tract," Williams says.The flip-side to the case though is that dairy with live bacteria cultures like yogurt or kefir may actually have a beneficial effect when it comes to alleviating constipation and keeping things running regularly, Williams says."This means that there are a lot of other fruits and produce choices that can provide much more benefit in terms of regularity than a banana.". .
Why Is My Poop Green?
This can include everything from black tarry stool produced by gastritis to white chalky poop if you have a blockage of your bile duct.Shades of bright red can come from something as simple as food coloring or as serious as bleeding in your digestive tract.Giardia and the norovirus are also responsible for changing the color of your stool, as well as causing a tremendous amount of discomfort.A long list of diseases of the GI tract can produce a change in the color of your poop.If you find your stool has made an unexpected change in color that lasts longer than a few bowel movements, it may be time to talk to your doctor.If you have diarrhea, your food is not staying in your system as long as it normally should to facilitate proper digestion.Bile is normally secreted into the small intestine and is processed out as your body digests fat, meaning you normally don’t see it in your stool.Most of the causes of green poop, especially if it only happens occasionally or when you have diarrhea, are fairly benign.It is possible that a change in stool color can signal a bacterial infection that may require medical treatment to resolve.If you are seeing large amounts of blood in your stool or are experiencing nausea, intense abdominal pain, unexplained fatigue, severe bloating and vomiting, you should seek medical treatment no matter what the color of your poop happens to be.Unless there is suddenly a massive amount of blood in your stool, waiting a few days to talk to your doctor is alright.If you are curious during this time, you can check out online resources such as the Mayo Clinic to learn more about what might be causing changes to the color of your poop.Many common causes can be diagnosed by your healthcare professional, though in some cases you will be referred to a gastroenterologist for further diagnosis and treatment.Make an appointment today if you have experienced a change in the color of your poop and are concerned something serious might be going on. .
Superfoods That Do Gross Things to Your Body
Even foods that are good for your diet and your health (often referred to as "superfoods") can cause things to happen in your body that are a little weird or uncomfortable.Most of the articles, news stories, and books that are written about superfoods include glowing accounts of their nutritional value and potential health benefits.Spinach and kale are two fabulous superfoods because they're rich in vitamins, minerals, fiber, and a bunch of phytochemicals that may have health benefits.It might scare you the first time you notice it, but it's rare for green poop to be due to any type of health issue.Red beet pee is harmless, and it actually has an official name: beeturia, which I think sounds like a good name for a Pokemon.Garlic makes almost all the superfood lists, and there's a ton of research on its health benefits. It can help reduce cholesterol and aid in controlling high blood pressure.I guess I could also give an honorable mention to legumes and cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower.None of these side effects are dangerous, but they can make you (or in the case of eating lots of garlic, anyone sitting close to you) feel uncomfortable. .
What does kale do to your poop?
Spinach, Swiss chard, and kale are packed with nutrients that have poop powers including fiber (1 cup of Swiss chard has 4 grams of fiber), magnesium to help the colon contract, and potassium, which helps regulate fluid balance and muscle contractions.For most people, kale is a safe and healthy food choice.For example, it can interact with thyroid function if it's eaten in very high amounts.A single cup of raw kale, which is healthful in many ways, contains nearly 15 percent of the daily fiber intake for an adult.Kale also contains raffinose, an indigestible complex sugar that can cause excessive gas. .
Why This Registered Dietitian Tells (Some of) Her Patients to Avoid
Starting in 2015, I’ve been called upon by patients figuring out how to eat “normally” again after so-called clean diets scared them into thinking that dairy, sugar, grains, and legumes were basically poison.Most recently, I’ve been helping patients make sense of the overwhelming dietary dictates emerging from personalized food sensitivity and gut microbiome tests.People arrive at my office having recently adopted a new regimen for which they drastically change their usual eating habits—eliminating certain foods and wholeheartedly embracing others—all in a quest for better health, better energy, and better living.I’ve seen people embrace giant salads for lunch every day, only to be rewarded with the telltale lower intestinal churning that requires a graceful but urgent exit from afternoon meetings.These coarse, highly textured types of fiber can remain surprisingly intact even after chewing, which leaves quite a job for the digestive system organs to break down into passable particle sizes. .