Few people in the UK (about 9%) eat as much fibre as they need, which is at least 25g to 29g, according to a new analysis for the World Health Organization, with over 30g probably more beneficial still.Oat-based muesli is good as long as it doesn’t have a lot of added sugar.They should be a bit green, said Prof John Cummings of Dundee University, one of the study authors.“As it ripens and becomes yellow and black, it becomes sugar.” There is about 3g of fibre in a medium banana.Beans, peas and lentils are all good sources of fibre. .

Great Summer Salads with Greens

Sometimes I eat greens raw, others steamed, sautéed, in soups and even in juices.My mom was a big fan of berro (aka watercress), so I remember eating that too.Greens strengthen the immune system, rid the body of mucus, move your digestion along, so to speak, and provide lots of energy.1 bunch Collard greens, washed several times and stems removed.Heat olive oil in a sauté pan and lightly brown garlic.Add collards, toss for 5 minutes over medium heat and serve.1 bunch Kale, washed, stems removed and ripped into small pieces.1 cup Extra virgin olive oil, less if you prefer a drier version.Cumin, garlic, black pepper and your favorite salt-free seasoning—a dash of each.In a bowl, add olive oil and massage into the kale. .

Warfarin: Taking Your Medicine Safely

Warfarin is a medicine that helps prevent blood clots .Regular blood tests will help your doctor make sure you are taking the right amount of warfarin.The tests tell your doctor whether your dose needs to be changed.Don't change your dose or stop taking warfarin unless your doctor tells you to.Remove raised doorway thresholds, throw rugs, and clutter.Install grab handles and nonskid mats inside and outside your shower or tub and near the toilet.Then you will not have to get up quickly to turn on the light or walk across the room in the dark.Repair loose carpet or raised areas in the floor that may cause you to trip.If you live in an area that gets snow and ice in the winter, have a family member or friend sprinkle salt or sand on slippery steps and sidewalks.Enjoy activities that have a lower risk of injury, like swimming and walking.Try to avoid activities or sports that put you at risk of injury.But if you take part in activities that put you at risk of falling or injury, be as safe as possible and wear protective equipment like helmets.Use waxed dental floss and a toothbrush with soft bristles.When you work outside, wear clothing that protects you, such as gloves, shoes, and long sleeves.Taking other medicines along with warfarin can cause a bad reaction.For example, some medicines can change the way warfarin works so you bleed too easily.Over-the-counter medicines Aspirin and medicines that contain aspirin Other pain relievers, including other nonsteroidal anti-inflammatory drugs (NSAIDs) , such as ibuprofen (for example, Advil or Motrin) and naproxen (for example, Aleve).Vitamins and herbal products Garlic pills Green tea leaves.Don't start or stop taking any medicines, vitamins, or natural remedies unless you first talk to your doctor.If you miss a dose of warfarin, the best thing to do is call your doctor.At your next regularly scheduled time, take your normal dose.Suddenly changing the amount of vitamin K you eat each day could keep warfarin from working well.If you are used to eating foods that are high in vitamin K, you don't need to change your diet.Check with your doctor before you take any supplements or herbal products.Check with your doctor before you make big changes in what you eat, such as starting a diet to lose weight.These include: Cooked brussels sprouts, broccoli, cabbage, and asparagus.Smoking affects how the body uses medicine, and it increases the blood's clotting effects.Smoking affects how the body uses medicine, and it increases the blood's clotting effects.Tell your doctor if you are not able to eat for several days or if you have an upset stomach, diarrhea, or fever.for several days or if you have an upset stomach, diarrhea, or fever.Your doctor will tell you when it is safe to start taking warfarin again.If you are taking warfarin, talk to your doctor about how you can prevent pregnancy.Vaginal bleeding that is different (heavier, more frequent, at a different time of the month) than what you are used to. .

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